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PODCAST

The Trent Shelton Podcast

Trent Shelton Companies

The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar

education self-improvement

All Episodes

61:33

Master Your Mind Before It Masters You

The Trent Shelton Podcast ·

2026/07/27

Shopify: Start your $1/month trial at Shopify.com/trentDownload the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. Most people never reach their full potential because they're being controlled. Controlled by distractions. Controlled by bad habits. Controlled by emotions they never learned to manage. In this episode I break down the real, raw steps you need to take control of your mind,

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57:44

The Weight Nobody Sees

The Trent Shelton Podcast ·

2026/07/24

Shopify: Start your $1/month trial at Shopify.com/trentDownload the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. This week I sat down with former NFL safety Nick Ferguson for one of the most honest conversations I've had on this podcast. We went deep on something that doesn't get talked about enough in the world of sports, mental health. The pressure to perform. The mask athletes wear. The

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57:09

Stop Letting Feelings Run Your Life

The Trent Shelton Podcast ·

2026/07/20

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. My friend, today I'm talking about one of the toughest battles we all face, winning against our own feelings. Too many people let emotions control their lives, keeping them stuck, distracted, or doubting themselves. In this episode, I break down why intention beats motivation, how to stop letting

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60:42

The Keynote They Weren't Supposed To Hear (Yet)

The Trent Shelton Podcast ·

2026/07/17

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. I decided to pull one out of the vault today. This is a keynote I gave earlier this year on self esteem, and I'm giving you a sneak peek of what it's like to hear me on stage. This speech was always too valuable to keep off the podcast. Get ready to take notes, get inspired, and feel

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44:57

Raise The Bar On Your Own Life

The Trent Shelton Podcast ·

2026/07/13

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. What if the biggest thing holding you back is what you expect from yourself? In this episode, I break down how raising your expectations can break down the barriers that have been running your life. You'll walk away ready to stop settling, push past your own limits, and go after what

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66:51

5 Things To Do When Life Feels Heavy

The Trent Shelton Podcast ·

2026/07/12

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. If you're in a season right now that's taking a toll on your life, this one's for you. I break down 5 things you can do to ease the load you're carrying. Get ready for a real, honest conversation that's going to shift your energy. Press play, and if it hits you the way I think it

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29:33

Starting Over: How to Actually Move On

The Trent Shelton Podcast ·

2026/07/06

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers, today's episode is all about starting over. If you're stuck holding onto something you know you need to let go of, this one's for you. Trent walks you through the exact process that's helped him move on from painful chapters in his own life, the mindset shifts, the honesty, and the

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57:31

5 People Who Are Quietly Wrecking Your Life

The Trent Shelton Podcast ·

2026/07/03

It's time to get real. In this episode, Trent breaks down five types of people you could have in your life right now that are hurting you more than you realize. Some of them you'd never expect. This one's a mirror moment, so get ready to look at your circle and ask the hard questions. Share this episode and tag @trentsheltonpodcast on Instagram. Let's get it.

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62:41

Worth Hearing Twice

The Trent Shelton Podcast ·

2026/07/01

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. Today I'm giving you something special. A mashup of two of my all-time favorite episodes, hand-picked because the message still hits just as hard today as it did the first time around. If you've heard them before, consider this your reminder. If this is your first time, you're in

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61:18

Stop Waiting on Next Year

The Trent Shelton Podcast ·

2026/06/26

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. We're halfway through the year, and it's time to get real with yourself. You started with fire. You had the goals, the dreams, the promises. But somewhere along the way, life happened. You got distracted. You fell off. You lost momentum. You stopped showing up for the vision you said

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60:00

Don't Quit Now

The Trent Shelton Podcast ·

2026/06/23

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Don't quit now. Not when you've already survived what was supposed to take you out. I know it's heavy. I know you're tired. I know you're quietly questioning whether the fight is still worth it. But this episode is your reminder that hard times don't last, even when they feel endless while you're

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62:13

Nothing Is Coming to Save You

The Trent Shelton Podcast ·

2026/06/23

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Let me ask you something, and I need you to really sit with this. What are you waiting for? No, seriously. What are you waiting for to finally start? To finally move? To finally become the person you keep saying you want to be? Because here's the truth, and it might sting a little. Nothing in

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67:23

You Are the Energy

The Trent Shelton Podcast ·

2026/06/15

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Every room doesn't need your opinion. It needs your energy. In this episode, I'm breaking down what it really means to bring your best, not when life is easy, but when it's inconvenient. Living a legendary life isn't about motivation, it's about intention. It's about deciding who you're going to

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47:28

This Will Set You Free

The Trent Shelton Podcast ·

2026/06/12

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. You are not small because people around you are limited. You are small when you accept being limited by them. Love people, but be careful about proximity. Mindsets spread. Make yours contagious for growth, not for comfort. This week choose one relationship or habit to change. Take one step and

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62:18

Your Worth Is Not Up for Debate

The Trent Shelton Podcast ·

2026/06/09

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers, You do not need to prove your worth to people who cannot even see it. Stop overselling yourself. Stop explaining, justifying, and shrinking to make other people comfortable. The right people will not need a sales pitch. They will recognize your value because you live it, not

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47:58

The Lie Hustle Culture Sold You

The Trent Shelton Podcast ·

2026/06/09

Shopify: Start your $1/month trial at Shopify.com/trent Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers, This episode is calling out a lie that has been sold to an entire generation. That if you are not exhausted, burned out, and running on fumes, you do not want it bad enough. That is not ambition. That is addiction. In this episode I break down the difference between healthy

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79:14

Stop Accepting a Life You Didn’t Agree To

The Trent Shelton Podcast ·

2026/06/01

Shopify: Start your $1/month trial at Shopify.com/trentYou don’t have to live on autopilot, accepting a life you never agreed to is a choice, and today I call you out. This episode is raw, direct, and full of truth: why we settle into comfort, how fear and excuses steal our dreams, and what it takes to reclaim your life with ruthless honesty. I break down the daily practices that rebuild identity, the mindset shift from victim to owner, and the unapologetic consistency needed to make change

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34:28

Step Up or Stay Behind

The Trent Shelton Podcast ·

2026/06/01

Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers. This is your wake up call. I need you to hear me on this one, because too many of you are sitting on dreams you've had for years. Too many of you are letting fear talk you out of your own future. Too many of you are giving other people's opinions more power than your own purpose. And that ends now. This is your year. Not next year, not when the timing is right, not when you feel ready. This year. Right now. The version of

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42:29

My Most Expensive Mistake

The Trent Shelton Podcast ·

2026/05/25

Shopify: Start your $1/month trial at Shopify.com/trentHey Rehabbers. I did something I'm not proud of. And before you worry, nobody got hurt. No relationships broken. No deep life lesson about betrayal or loss. Just me, an airport, a forgotten passport, and one of the most expensive decisions I've ever made. Yes. I said what I said. I'm talking about the time I forgot my passport and ended up having to book a private jet just to make it to where I needed to be. Seven thousand, five hundred

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60:18

Stop Selling Yourself to People Who Can't Afford You

The Trent Shelton Podcast ·

2026/05/22

Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers. I need you to hear this and I need you to really let it sink in. You have been explaining yourself to people who were never going to understand you. You've been justifying your worth to people who were never going to see it. You've been shrinking, adjusting, performing, doing everything you can to make yourself easier to accept and it's costing you the one thing you can't afford to lose... Yourself. Here's the truth nobody

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