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PODCAST

The Glow Up Secrets

Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women"s wellness & more so that you can glow up into the BEST version of yourself 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

education self-improvement

All Episodes

24:27

202. the guilt of evolving: shedding identities,...

The Glow Up Secrets ·

2025/06/01

Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of life, for letting go of old identities, or for outgrowing relationships that no longer align, then this conversation is for you. We'll explore what it means to evolve, the emotional weight of stepping into a new version of yourself, and how to move through the discomfort of change without apologizing

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22:34

201. how to stop assuming the worst and pre-grieving...

The Glow Up Secrets ·

2025/05/25

Hi my loves 🦋 In today's episode I discuss the idea of pre-grieving and assuming the worst possible outcomes. I give you my best advice that helps me move through this way of thinking which can keep many of us stuck and spiralling into the same cycles. It's time to set yourself free 🤍Healing generational trauma episode https://youtu.be/vOwXFwJZi4s?si=JyMRjNTlJMST0AQCWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is

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25:18

200. it's time to set yourself free from generational...

The Glow Up Secrets ·

2025/05/18

Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from generational trauma and living in survival mode 💗Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here

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23:42

199. if you're in the process of change, this message...

The Glow Up Secrets ·

2025/05/11

Hi my loves 🦋 In today's episode I talk to you about the process of change and what it really looks like & takes for us to move into a new version of ourselves this season 🤍Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6Sb Link to my

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27:06

198. what to do when life feels messy and out of...

The Glow Up Secrets ·

2025/05/04

Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy

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44:39

197. how to live softer, stress less, trust more &...

The Glow Up Secrets ·

2025/04/27

Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more peace, trust, and softness. We'll talk about how to let go of the pressure to do it all, how does feel safe and rest, and how to shift back into your feminine energy in a way that feels nourishing, not performative.Today's

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38:57

196. how to stop being low maintenance in...

The Glow Up Secrets ·

2025/04/20

Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that do not serve us and mindset shifts, journal prompts and reminders to finally get out of your patterns. I hope you resonate 🤍Today's Journal Prompts:1. What have I accepted and negotiated in my past relationships that do not align to what I truly want in a relationship and what do I want in a

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33:24

195. girl, it's time to let yourself be HAPPY 💗 inner...

The Glow Up Secrets ·

2025/04/06

Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything..We'll dive into:-the subtle ways we block happiness and softness-where these patterns start-who are you could be if you let yourself feel safe again-how to reconnect with a version of you that actually enjoys lifeMy inner child discovery digital guide on sale now

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25:00

194. how to start doing things you SAY you want to...

The Glow Up Secrets ·

2025/03/30

Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and instead start taking ACTION! We chat about limiting beliefs, the stories you tell yourself, being REAL but loving towards yourself through the process of change, kicking perfectionism & dissecting the habits that are HINDERING our growth 🎙Journal Prompts ✨1. What stories and identity are you

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20:43

193. level up & take life SERIOUSLY *without burning...

The Glow Up Secrets ·

2025/03/23

Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, relaxation, and self-care, I'm sharing how to level up without falling into burn out. Explore how to take all aspects of life seriously- from growth, fitness, goals and rest and why it's essential to treat every part of your well-being with equal attention. It's time to prioritize balance, growth, and

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37:39

192. from anxious-avoidant to secure 🤍 lessons in...

The Glow Up Secrets ·

2025/03/16

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset! Today we explore my 4 "key truths" about moving into a secure attachment style. I discuss why you don't have to work so hard for love, how to seek securely attached partners, and the power of accepting that real love is about security, consistency, action, and reciprocation. We also unpack the deep connection between attachment styles in childhood experiences, helping your release fear of intimacy, validating yourself, and

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34:14

191. it's time to get REAL about your dream life 🎙...

The Glow Up Secrets ·

2025/03/09

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my best advice when it comes to actualizing your goals and no longer being the forever student. It's time 🤍 Grab your journal, get cozy, and let's get into it 🦋Today's Journal Prompts:1. Where in your life do you identify as a forever student, rather than someone who takes action? And how can you start

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35:52

190. the habit shifts you need for spring 🌷 releasing...

The Glow Up Secrets ·

2025/03/02

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ SPRING IS HERE! and with that comes the perfect opportunity to reset and step into a new version of yourself 🌷In this episode, we're talking about the hobbit shifts you need for spring- from releasing productivity, guilt to rebuilding confidence, and actually taking action on your dreams. I'll share how to move past self sabotage, stop waiting until you "feel

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39:22

189. how to let life be EASY ✨ overcoming...

The Glow Up Secrets ·

2025/02/23

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking the root of perfectionism- why we chase approval, why we tie our worth to productivity, and how to release that weight. We'll also dive into the patterns that make life harder than it needs to be, like overthinking, decision

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28:12

188. the universe (god) is moving mountains for you.....

The Glow Up Secrets ·

2025/02/18

Hi my loves 🦋 In today's episode were diving deep into why God (or the universe) is moving mountains for you, even when it doesn't look like it. It's easy to get wrapped up in your current reality, reacting to challenges instead of trusting that everything is unfolding in divine timing. But real faith means holding your trust, surrendering control, and allowing things to shift- even when they look chaotic. We've been so conditioned to fear the unknown, but what if learning to trust actually feels

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41:13

187. living in FLOW, not fear 🎙 overcoming money...

The Glow Up Secrets ·

2025/02/16

Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intentional goal setting. I dive deep into the emotional journey of overcoming insecurities around money, facing the fear of change, and how to reconnect with your self-worth. Plus, we talk about living in flow rather than

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39:34

186. how to stop letting your negative & fearful...

The Glow Up Secrets ·

2025/02/02

Hi my loves 🦋 In today's video I've giving you my best advice on how to navigate those limiting and negative thoughts that tend to run your life and make you do self-sabotaging behaviours. We chat about exiting survival mode, operating out of fear vs love, and the importance of REAL self love when it comes to changing your habits, behaviours and thought patterns.My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon

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32:59

185. how to unlearn the LIES and self-limiting...

The Glow Up Secrets ·

2025/01/26

Hi my loves 🦋 In today's video I give you my advice and words of wisdom to help you no longer believe in your own self-limiting beliefs and lies that you've learned to tell yourself that keep you stuck in life."A Return to Love" & all my other book recommendations https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon

en

39:56

184. how to rebuild your independence, feel at peace...

The Glow Up Secrets ·

2025/01/19

Hi my loves 🦋 In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and ways to to start enjoying your solitude!Link to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be

en

25:50

183. the work you're putting in WILL pay off.. just...

The Glow Up Secrets ·

2025/01/12

Hi my loves 🦋 In today's episode I share with you a message that YOU ARE ENOUGH, YOU ARE DOING ENOUGH & THAT YOUR TIME WILL COME!!!Link to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here

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191 results

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