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PODCAST

90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding,How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals?And the biggest question of all is, can I really achieve goals in

education self-improvement

All Episodes

37:28

170. From Corporate to Calling: Kim M. Smith on...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/09/29

Send us a text From Corporate to Calling: Kim M. Smith on Legacy & Service Ep.170 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with Kim M. Smith, a woman who turned decades of corporate experience into a powerful calling rooted in legacy and service. After working for major companies like GM, IBM, and Lexmark, Kim made a life-changing decision during the pandemic to step away from corporate America and step fully into purpose through her work with Every....

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35:09

169. From Stylist to CEO: Miki Wright’s Playbook for...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/09/22

Send us a text From Stylist to CEO: Miki Wright's Playbook for Clientele, Systems & Confidence Ep.169 Coach SandyB sits down with beauty-industry veteran and business coach Miki Wright to unpack how a struggling stylist with a 9–5 became a salon & day spa owner—and now helps entrepreneurs build sustainable, profitable businesses. Miki shares practical strategies for attracting quality clients, turning them into a predictable clientele, and installing systems, delegat...

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29:33

168. Mindset, Faith & Finance: How Dr.Rowell...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/09/15

Send us a text Mindset, Faith & Finance: How Dr. Rowell Transformed Her Career Through Day Trading Ep.168 In this first episode of the Every.Black Entrepreneur of Excellence Series, Dr. Kanteasa Rowell shares her powerful journey from a long career in education to becoming a successful day trader and entrepreneur. She opens up about the challenges she faced navigating politics and misaligned values in education, and how mindset, faith, and perseverance guided her into finance and ...

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16:31

167. Season 10 Kickoff: Entrepreneurs of Excellence

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/09/15

Send us a text Season 10 Kickoff: Entrepreneurs of Excellence Ep.167 Season 10 is here! 🎉 In this milestone episode of the 90 Day Wins Podcast, Coach SandyB celebrates reaching double digits and introduces the powerful new Every.Black Entrepreneur of Excellence Series. This season shines a spotlight on visionary members of the Every.Black community, entrepreneurs who are building businesses, inspiring others, and transforming lives. From teachers turned traders to writers and accountants,

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15:01

166. Faith over Fear: Winning in Uncertain times.

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/07/15

Send us a text Faith over Fear: Winning in Uncertain times. Ep.166 This week on the 90 Day Wins Podcast, we’re talking about the moment you decide, do you shrink back in fear, or do you stand firm in faith? Coach SandyB shares the truth about navigating uncertain seasons and the internal battle that high-achieving women face when they’re called to stretch. If you’ve ever asked, “How can I even do this?”, this episode is for you. Inside: Real talk on showing up when you’re doubting every...

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36:54

165. Career Transition, Community, and the Courage to...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/06/20

Send us a text Career Transition, Community and the Courage to Create Something New Ep.165 In this powerful episode of the Women of Influence series, Coach SandyB sits down with podcast producer, creative marketing agency owner, and founder of Atlanta’s #1 podcast studio — Ona Oghogho Ona shares her deeply personal and purpose-driven journey from being laid off in corporate healthcare to launching multiple ventures including Adode Media and Adode Studios. With candid insight, she walks us thr...

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33:13

164. Start Where You Are: Building a Purpose-Driven...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/05/22

Send us a text In this powerful episode of the 90 Day Wins Podcast, Coach SandyB speaks with her brother Monty Graham a dynamic entrepreneur who turned a simple idea into a purpose-driven business rooted in sustainable agriculture and legacy building. From launching a line of exotic snacks in Ghana to becoming one of the first African American-owned brands in the region, he shares the lessons he’s learned about resilience, strategy, and betting on yourself. You’ll hear real talk on bran...

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31:32

163. Fear to Freedom: When Women Trust Themselves to...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/05/15

Send us a text Fear to Freedom: When Women Trust Themselves to Evolve Ep.163 In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve. Melanie shares her journey of reclaiming her worth after workplace bullying, the fear and strength behind her career pivot, and the mindset shifts that allowed her to stop living by others' expec...

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36:43

162. Using AI, Mentorship & Networking to Build...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/05/08

Send us a text Using AI, Mentorship & Networking to Build Wealth in Business Ep.162 In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Dr. Jimmy Davies, founder of Every.Black, a thriving support network for Black entrepreneurs. Dr. Davies shares his inspiring journey of entrepreneurship and the lessons learned from years of experience, including the importance of persistence, self-belief, and taking action. Together, they explore how Black entrepreneur...

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28:08

161. Self-Care Is Strategy: Redefining Leadership &...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/04/30

Send us a text Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy Ep.161 In this episode of the Women of Influence series, we explore how redefining leadership begins with setting boundaries and prioritizing self-care. Discover the real power behind emotional intelligence, mentorship, and coaching as tools for women navigating career transitions and personal growth. Guest Sharon Harrell shares how self-awareness and legacy-building shape the next level of your leadershi...

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35:59

160. Leadership Starts Within: How to Win Through...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/04/22

Send us a text Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth Ep.160 In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports injury that shifted his path to becoming a leader in personal growth and purpose-driven living. He breaks down how embracing faith, therapy, and a champion’s mindset helped him overcome self-doubt and setbacks. Dr. Walker introduces key principles ...

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26:58

159. Reset Your Mindset: Confidence, Goals &...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/04/16

Send us a text Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days Ep.159 After a brief pause, Coach SandyB returns with powerful reminders about the foundation of every win—mindset, belief, and intentional action. In this episode, she shares why cultivating a success mindset is non-negotiable if you’re serious about your goals. Drawing from the classic Think and Grow Rich, SandyB reminds us that our thoughts are powerful, and the way we speak to ourselves matter...

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30:05

158. Choosing You: Reinvention, Resilience & the...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/03/27

Send us a text Choosing You: Reinvention, Resilience & the Power of Starting Over Ep.158 In this powerful and deeply personal Women of Influence episode , Coach SandyB speaks with Dr. Michelle Morancie to explore her journey of transformation, healing, and radical self-care. A native New Yorker, Dr. Morancie opens up about her decision to walk away from a toxic work environment, her battle with cancer, and what it meant to reinvent her life with no plan — just faith. Together, they d...

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26:42

157. Success on Your Terms: The Mindset Shifts for...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/03/20

Send us a text Success on Your Terms: The Mindset Shifts for Confident Leadership Ep.157 In this episode, Coach Lee shares her journey from being a criminal defense attorney to a Productivity & Accountability coach, emphasizing the importance of self-care, defining success on one's own terms, and the impact of mindset shifts in leadership. She discusses overcoming setbacks, building a support system, and balancing ambition with wellbeing. Coach Lee inspires women to own their voice ...

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43:17

156. Winning Through Your Voice: Podcasting,...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/03/13

Send us a text Winning Through Your Voice: Podcasting, Activism, and Community Engagement Ep.156 In this episode of the Women of Influence podcast series, host SandyB interviews Adrianne Murchison, a multifaceted journalist and podcaster. They discuss Adrianne's journey from journalism to podcasting, the power of storytelling, and her passion for spirituality and healing. The conversation goes into the importance of mentorship, overcoming self-doubt and imposter syndrome, and applying s...

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15:08

155. Empowered Women, Empowering the Future

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/03/08

Send us a text Empowered Women, Empowering the Future Ep.155 In this special Women of Influence episode, host SandyB celebrates Women's History Month by reflecting on the resilience, courage, and impact of legendary women throughout history. She highlights the legacies of Maya Angelou, Sojourner Truth, and Harriet Tubman, emphasizing the importance of sharing their stories to inspire future generations. This episode is a call to action for women to lift each other up, continue pushing for equ...

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14:02

154. Strength in Community: Women Rising Together

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/02/27

Send us a text Strength in Community: Women Rising Together! Ep.154 In this powerful episode, Coach SandyB speaks directly to women, especially Black women, reminding them of their resilience, strength, and unwavering power. She acknowledges the weight of recent challenges—job losses, financial stress, and societal pressures—but declares that now is not the time to retreat. Instead, it's a season of boldness, strategy, and stepping into our full potential. This episode sets the stage for the ...

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30:04

153. Public Service to Entrepreneurship: A journey of...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/02/20

Send us a text Public Service to Entrepreneurship: A journey of Growth and Impact Ep.153 In this episode of the 90 Day Wins podcast, host SandyB interviews social media strategist Lutalo Aryee, who shares his journey from public service to entrepreneurship. They discuss the importance of social media for small businesses, the power of networking, and the leadership lessons Lutalo has learned along the way. Lutalo emphasizes the significance of setting and achieving goals, the value of persona...

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18:15

152. Transforming Frustration into Motivation

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/02/13

Send us a text Transforming Frustration into Motivation Ep.152 In this episode, SandyB emphasizes the importance of perseverance in achieving personal goals. She discusses the significance of understanding one's 'why' and the role of discipline over fleeting motivation. SandyB highlights the necessity of a supportive community and accountability in the journey towards success. The conversation encourages listeners to commit to their goals, push through frustrations, and continuously show up f...

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21:03

151. Power of Influence: Women Leading Change in...

90 Day Wins : Goal Setting Strategies for Personal... ·

2025/02/06

Send us a text Power of Influence: Women Leading Change in challenging Times Ep.151 In this powerful episode, SandyB reflects on the resilience, leadership, and impact of women who are shaping the future through influence and action. As we navigate a world filled with uncertainty, she introduces her upcoming Women of Influence series, featuring 50 dynamic women who are leveraging their voices, expertise, and experiences to create meaningful change. SandyB shares what it truly means to b...

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190 results

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