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PODCAST

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you"re dealing with work stress, sleep trouble, emotional eating, or attention problems, you"ll

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All Episodes

30:16

The Help You Give by Asking

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2025/04/09

Stress Therapy Episode 9The Help You Give by Asking3/20/25In this heartfelt and deeply personal episode, Cheri Flake explores the often-overlooked power of asking for help. Through her own life experiences—especially during her husband's cancer battle—she reveals how seeking support not only uplifts the person in need but also benefits the helper. Blending psychology, spirituality, and humor, she breaks down the stigma around asking for help and encourages listeners to embrace their human need for

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25:55

Your Authentic Self: The Only Way to Win at Life

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2025/03/26

In this heartfelt and humor-filled episode, The Stress Therapist dives deep into the concept of living as your authentic self. Through personal stories, client examples, and some unexpected Bachelor commentary, she explores what it really means to be yourself, why it matters for your happiness and connection with others, and how being fake can actually block you from true love and belonging. The episode closes with a meditation on the sacred sound Om, guiding listeners into stillness and

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23:37

The Paradox of Purpose: Why Nothing Matters And...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2025/03/12

The episode explores the paradox of meaning—how nothing ultimately matters in the grand scheme, yet everything matters on a personal level. The host encourages listeners to embrace life by focusing on what truly brings them joy, rather than external expectations. Through anecdotes, personal reflection, and meditation, the episode urges self-discovery, authenticity, and living life for oneself rather than for validation from others.~Your Life’s Meaning Comes from Within – The things that truly matter

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31:02

Beyond the Mirror: Working on the Inside

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2025/02/26

In this episode, the Stress Therapist explores the importance of focusing on our inner well-being as much as our outer appearance. The episode highlights how our egos often prioritize external traits, but true fulfillment and peace come from cultivating a healthy inner self. The discussion also touches on the benefits of practices like yoga and meditation in promoting both inner and outer wellness.~Inner vs. Outer Work: The importance of balancing efforts to improve external appearance with

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37:50

The Lovetuner ~ Calm Anxiety, Meditate Deeply & Feel...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2025/02/11

In this episode, Cheri Flake, the Stress Therapist, conducts an interview with an experienced guest, Sigmar Berg who designed and invented a tool called “The Lovetuner”. He talks about his upbringing, how he came about the magical frequency that the little flute creates, and how it can positively affect you and your life. Cheri also emphasizes how meditation can coincide with The Lovetuner. Get yours HERE: https://lddy.no/1kucg and use the code CHERI for an extra 5% off!In this episode we

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28:03

Overloaded with... Everything? Disconnect to Reconnect

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2025/01/28

In this episode, Cheri Flake, the Stress Therapist, explores the challenges of living in an information-driven world. She discusses how overwhelming constant access to knowledge can be, especially in the age of social media and AI. Cheri reflects on her personal journey with technology, offering insights on how to protect our mental health by being mindful of the information we consume and the perspectives we choose to adopt.In this episode we will: ~Understand the Impact of Information Overload:

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20:23

Want BIG Change?.... Use THIS Tip

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2025/01/16

In this episode of Stress Therapy, host Cheri Flake introduces a simple yet transformative concept inspired by Bill O’Hanlon’s book Do One Thing Different. She explains how making small changes in daily routines can improve brain flexibility, reduce stress, and foster personal growth. Cheri guides listeners through a calming breathwork practice, offering a practical tool to cultivate inner peace and mindfulness.In this episode we will cover: ~How small changes in routine can enhance neuroplasticity,

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30:20

Fresh Starts and Fun Goals: Reset Your Mindset for 2024

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/12/31

This episode explores strategies for setting realistic and meaningful New Year's resolutions. It emphasizes the importance of mindset shifts, intentional goal-setting, and practical tools to maintain motivation. The discussion includes guided meditation techniques to reduce stress and improve focus, helping listeners reset their mindset for success in 2024.In this episode we will: ~Mindset Matters – Cultivating a positive and growth-focused mindset is the foundation for achieving long-term goals.~

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32:06

Christmas Classic: Loving Kindness!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/12/18

In this special Christmas replay episode of The Stress Therapist, host Cheri Flake celebrates the holiday season by exploring the power of loving-kindness and connection. Through a calming guided meditation, Cheri invites listeners to reflect on shared humanity, embrace the present moment, and spread love and peace to themselves and others. The episode also highlights the importance of self-care and setting meaningful goals for the new year, all while using soothing music from Sonic Yogi to enhance

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27:35

How to Feel Good About Everything

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/12/04

In this episode of The Stress Therapist, host Cheri Flake explores the powerful connection between our physical spaces and mental well-being. She reflects on how decluttering and creating joyful, intentional environments can uplift our mood and simplify emotional challenges. Through personal anecdotes, literary inspiration, and a guided meditation, Cheri shares practical ways to make your surroundings a sanctuary for peace and focus.In this episode we will: ~Your Space Reflects Your MindA cluttered

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26:18

The Power of Gratitude: Simple Steps to Stress Less

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/11/19

In this episode we will: ~ Learn how practicing gratitude can shift your mindset and help you cope with stress during difficult times. ~ Discover simple, practical ways to incorporate gratitude into your daily routine, even when it feels challenging.~ A guided gratitude meditation focusing on reflecting on small, everyday moments that bring joy and peace.Meditation Music

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28:22

Mindset Reset for the Win

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/11/06

A mindset reset can be just the thing to get you back on track and feeling good. But where to start? How does it help and how can you get in the right mind space? Let's work on it, right now!In this episode we will: ~Explore the Power of Positive Self-Talk – Discover how shifting your language and avoiding negative self-talk can create a mindset that supports growth, wellness, and resilience.~Learn Simple Steps for Lasting Change – Understand how taking things one day at a time and making small,

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27:40

Meditation-- Here's Where To Start!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/10/23

There is so much we can do to make our lives better, but I think meditation is the one thing we can do to make SO many things in our lives SO much better and so very quickly! So many people I talk to tell me that they want to meditate and they want those juicy benefits, but they just don't know where to start. If this is you, this one is for you!In this episode, we will:~ Learn why showing up needs to be the focus at first when starting a meditation practice. ~ Learn exactly what to do when you go

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28:54

How to Get Someone to Change...Right NOW

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/10/08

DESCRIPTION In this episode of Stress Therapy, Cheri Flake, The Stress Therapist, reveals the surprising secret to making others change – it all starts with you! Learn why your actions, even the smallest ones, can profoundly impact others. From navigating family chores to fostering deeper relationships, Cheri shares her personal experiences and professional insights on how changing yourself can lead to meaningful shifts in those around you. Get ready for a quick but powerful session that will leave

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25:59

Mindfulness? Meditation? What the...?

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/09/17

Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, but what does it really mean? In today’s episode, we’ll break it down and learn how mindfulness and meditation can help you be more present in your daily life. Plus, we’ll practice a calming meditation together.In this episode, we will:~ Understand the difference between mindfulness and meditation~ Discover how to be fully present in your daily life~ Practice mindfulness techniques that can bring peace

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21:29

Habit Hacks: How to Make Routines ACTUALLY Stick

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/09/03

Everybody wants to know how to make a habit stick. Let’s learn the one trick you need to know if you want to be an expert at getting healthy habits that you want in your life right now and forever. In this episode we will: ~ Learn the one thing that makes a habit stick without a doubt! ~ Understand why healthy habits, even ones you love, fall away and are hard to get back! ~ Meditate together Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on:

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17:21

EASIEST and BEST Stress Tips in a Pinch!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/08/20

When you are completely overwhelmed and super stressed out what can you do in that very moment to turn things around? Let's look at some stress tips that help fast and actually work. I learned these techniques from an expert in this field who just happens to be my best friend Ann DuPre Rogers, LCSW.Ann DuPre is the Director at Resources for Resilience in Asheville, North Carolina. Her organization teaches people all over the world, how to build resistance, reset their nervous systems and understand

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22:08

"Beditation" - Good Idea or Not?

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/08/08

I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual. One of the questions that always comes up is whether or not meditating in bed, or "beditation" is a good idea or not. Because if meditating in your bed helps then we should all be doing it, right? Today we will examine this together and figure out how to make meditation something you do every single day without stress, procrastination, or excuses!In this episode we will: ~Learn what “beditation” is

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18:32

Less Judgement, More Buddha

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/07/23

Maybe the reason our mood is down because our thoughts are so judgy! How can we be in the moment that we’re in and move toward some equanimity? Probably with teachings from the Buddha! Today we are going to pay close attention to our thoughts and how we might be sabotaging our happiness with judgement all the time. Then we will learn a Buddhist meditation practice together. In this episode we will: ~Learn how judgements bring negativity. ~Vipassana Meditation Meditation Music by Sonic Yogi Deep

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10:32

It's SO Hot! Let's Cool Off Together...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/07/10

It is SO hot! All that heat can make you extra cranky and stressed out. Let’s learn a cooling breath and meditation to beat the heat and get calm, cool and collected. In this episode we will: ~Learn how ~Sitali Breath/Meditation Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk Interesting Mentions: Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats Jekyll

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