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PODCAST

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you"re dealing with work stress, sleep trouble, emotional eating, or attention problems, you"ll

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All Episodes

27:35

How to Feel Good About Everything

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/12/04

In this episode of The Stress Therapist, host Cheri Flake explores the powerful connection between our physical spaces and mental well-being. She reflects on how decluttering and creating joyful, intentional environments can uplift our mood and simplify emotional challenges. Through personal anecdotes, literary inspiration, and a guided meditation, Cheri shares practical ways to make your surroundings a sanctuary for peace and focus.In this episode we will: ~Your Space Reflects Your MindA cluttered

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26:18

The Power of Gratitude: Simple Steps to Stress Less

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/11/19

In this episode we will: ~ Learn how practicing gratitude can shift your mindset and help you cope with stress during difficult times. ~ Discover simple, practical ways to incorporate gratitude into your daily routine, even when it feels challenging.~ A guided gratitude meditation focusing on reflecting on small, everyday moments that bring joy and peace.Meditation Music

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28:22

Mindset Reset for the Win

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/11/06

A mindset reset can be just the thing to get you back on track and feeling good. But where to start? How does it help and how can you get in the right mind space? Let's work on it, right now!In this episode we will: ~Explore the Power of Positive Self-Talk – Discover how shifting your language and avoiding negative self-talk can create a mindset that supports growth, wellness, and resilience.~Learn Simple Steps for Lasting Change – Understand how taking things one day at a time and making small,

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27:40

Meditation-- Here's Where To Start!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/10/23

There is so much we can do to make our lives better, but I think meditation is the one thing we can do to make SO many things in our lives SO much better and so very quickly! So many people I talk to tell me that they want to meditate and they want those juicy benefits, but they just don't know where to start. If this is you, this one is for you!In this episode, we will:~ Learn why showing up needs to be the focus at first when starting a meditation practice. ~ Learn exactly what to do when you go

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28:54

How to Get Someone to Change...Right NOW

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/10/08

DESCRIPTION In this episode of Stress Therapy, Cheri Flake, The Stress Therapist, reveals the surprising secret to making others change – it all starts with you! Learn why your actions, even the smallest ones, can profoundly impact others. From navigating family chores to fostering deeper relationships, Cheri shares her personal experiences and professional insights on how changing yourself can lead to meaningful shifts in those around you. Get ready for a quick but powerful session that will leave

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25:59

Mindfulness? Meditation? What the...?

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/09/17

Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, but what does it really mean? In today’s episode, we’ll break it down and learn how mindfulness and meditation can help you be more present in your daily life. Plus, we’ll practice a calming meditation together.In this episode, we will:~ Understand the difference between mindfulness and meditation~ Discover how to be fully present in your daily life~ Practice mindfulness techniques that can bring peace

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21:29

Habit Hacks: How to Make Routines ACTUALLY Stick

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/09/03

Everybody wants to know how to make a habit stick. Let’s learn the one trick you need to know if you want to be an expert at getting healthy habits that you want in your life right now and forever. In this episode we will: ~ Learn the one thing that makes a habit stick without a doubt! ~ Understand why healthy habits, even ones you love, fall away and are hard to get back! ~ Meditate together Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on:

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17:21

EASIEST and BEST Stress Tips in a Pinch!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/08/20

When you are completely overwhelmed and super stressed out what can you do in that very moment to turn things around? Let's look at some stress tips that help fast and actually work. I learned these techniques from an expert in this field who just happens to be my best friend Ann DuPre Rogers, LCSW.Ann DuPre is the Director at Resources for Resilience in Asheville, North Carolina. Her organization teaches people all over the world, how to build resistance, reset their nervous systems and understand

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22:08

"Beditation" - Good Idea or Not?

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/08/08

I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual. One of the questions that always comes up is whether or not meditating in bed, or "beditation" is a good idea or not. Because if meditating in your bed helps then we should all be doing it, right? Today we will examine this together and figure out how to make meditation something you do every single day without stress, procrastination, or excuses!In this episode we will: ~Learn what “beditation” is

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18:32

Less Judgement, More Buddha

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/07/23

Maybe the reason our mood is down because our thoughts are so judgy! How can we be in the moment that we’re in and move toward some equanimity? Probably with teachings from the Buddha! Today we are going to pay close attention to our thoughts and how we might be sabotaging our happiness with judgement all the time. Then we will learn a Buddhist meditation practice together. In this episode we will: ~Learn how judgements bring negativity. ~Vipassana Meditation Meditation Music by Sonic Yogi Deep

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10:32

It's SO Hot! Let's Cool Off Together...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/07/10

It is SO hot! All that heat can make you extra cranky and stressed out. Let’s learn a cooling breath and meditation to beat the heat and get calm, cool and collected. In this episode we will: ~Learn how ~Sitali Breath/Meditation Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk Interesting Mentions: Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats Jekyll

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28:34

Meditation: The Ultimate Stress Buster

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/06/25

Meditation helps with stress 100% of the time. This is mostly why everybody seems to be talking about meditation…Quite a lot. But how many people do you know they're actually doing it? Every single day? If meditation was a pill it would be a trillion dollar business! The health benefits of meditation are astounding, but only if you are actually meditating regularly and still we just can't seem to get it into our lives daily. Meditation is about as good for you as water, people! So why aren't we

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45:39

Stress Therapy Classic ~ with davidji!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/06/12

This is a classic Stress Therapy Episode when the show was called, Meditation WTF? Ha! In a rare occurrence of actually having a guest on the show, we have the most AMAZING guest ever, davidji! Yes! An actual superstar on today! davidji is an internationally recognized stressed expert, corporate trainer, Meditation master, a recording artist and an award-winning author of The Secrets of Meditation, Destressifying (my favorite one) and Sacred Powers.He's learned these profound secrets of awakening

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55:18

Stress Therapy Classics ~ How I KNOW the Woo Woo is...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/05/30

I have been using the same example for my clients to illustrate why the woo is true for YEARS and finally, in this episode I was put in the very scenario to test out all the woo! Many therapists stay away from woo altogether and I get it, but after all this time, I am using it as a resource for my clients. Why? Because I truly believe that the woo woo is actually true true and today, I will show you how to get it into your life so your life is way better. In this episode we will: ~All about how

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33:22

Joy. How to Find It, Spread It, Feel It & Forget It!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/05/14

Who’s happy? Really happy? How??? We are so obsessed with happiness but how can we be happy with all these people around that we disagree with or don’t even like! What about what’s happening in the world? How can we be happy with all that going on???? How can we make everyone understand how we feel or what we’ve been through? Wayne Dyer said, “There is no way to happiness, happiness IS the way.” What does this mean and how can we make this work for us so we can finally be happy? We’ll find out on

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27:07

Does This Matter? Like for real?? Does Anything Truly...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/04/30

How can we miss out on less and enjoy more? How can we make this very moment count? I think it’s being aware and asking ourselves this one question… In this episode we will learn: ~ One question we can ask ourselves that will help us to stay present and create more joy. ~ How presence makes our lives so much better.~ Om Namah Shivaya meditation experience with the musical stylings courtesy of The Sonic Yogi Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to

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29:50

How to Slow Down ~ Sloths, Spanish & Spring Break

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/04/16

I tend to think that people associate sloths with being lazy, yes, because of the name, but mainly because they are just…slow. Is being slow lazy?? Maybe not. Today I am going to tell you about what I learned over spring break from a sloth in Panama. Then we will do a walking meditation together. In this episode we will learn: ~ What sloths and speaking Spanish taught me over spring break. ~ why slowing down is the new productivity hack. ~ A walking meditation experience with the musical

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24:39

Meditation: It's Not What You Think! HINT: It's WAY...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/04/02

Every time I go to teach meditation inevitably someone tells me that they cannot meditate because, “it’s impossible to clear my head!” Great news! That isn’t what meditation is! Yay! So you CAN do it, and today I am going to show you how…today we have a special message from previous retreat attendees giving testimonials from my mountain retreat! I would love to have you…come and meditate with me!In this episode we will learn: ~ what exactly meditation is and how to do it. ~ how to meditate with

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17:28

Learn Exactly HOW to Meditate...You can DO It!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/03/19

If you want to know exactly what to do on the cushion when you go to meditate, than this one is for you! Even if you’ve been meditating like a boss forever, a zen mind, beginner’s mind look at your meditation practice can bring a nice refreshing look at the practice. Meditation is basically performing three jobs for the duration of the sit. Let’s learn our new jobs and get comfy on our cushion starting today!In this episode we will learn: ~ what three jobs every meditator needs to remember for a

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32:04

Every Breath You Take...Finding The Present Moment

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2024/03/06

Today we get back to the basics…what does it mean exactly to “follow your breath” or “be in the present moment?” I found these things to be confusing when I was first starting out. So, today we make it super simple. Learn three different breath meditations today and pick one to practice. Let’s DO this! In this episode we will learn: ~ The quickest simplest way to get you into the present moment. ~ Three different easy breath meditations ~ A meditation experience choosing one new breath meditation

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