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PODCAST

She Grabs The Mic

Cole Baker-Bagwell

She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.Why? Because being human can be really freakin" hard. Host Cole Baker-Bagwell, ICF-certified coach who"s helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to

health & fitness mental health

All Episodes

20:26

EP 60 Soft Places to Land: Thriving In A Shit Show of...

She Grabs The Mic ·

2025/04/02

This week, we're talking about staying balanced, grounded, and thriving during this super challenging shit show chapter in human history. You'll walk away from this episode with daily practices and go-to resources to fuel your mindset, heart, and soul, and one unusual invitation that just might help us lock arms, connect, and feel a hell of a lot more supported as we look ahead.Go-to favorite resources mentioned in this episode: Ambient show music by Requisit:

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18:02

EP 59: Mindset Makeover: How to Fail Forward and...

She Grabs The Mic ·

2025/03/26

This week, we're talking about supercharging positive action in your personal and professional life by developing your growth mindset and forgetting every self-limiting belief you've had, up until now, about failure. And, as we wrap up International Women's Month, we're pausing to celebrate the strong kick-ass women of the past, the present, and the future. May we move forward with intention and change the world together! Heartfelt gratitude to @Requisit for their original sound tracks ...

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61:01

Accelerating Action Through Radical Support With...

She Grabs The Mic ·

2025/03/05

This week, Elayne Fluker joins us for a super empowering convo just ahead of International Women's Day. We dive into overcoming the fear narrative and accelerating action in our lives by dropping resistance mindset and asking for support. If you're looking for guidance during these radical times and in everyday life, grab your headphones babe, we've got you. Meet Our GuestElayne Fluker is the creator and host of the Support Is Sexy podcast, author of the book Get Over I Got It, a

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17:05

Managing Emotional Reactivity And The “Oh Shit”...

She Grabs The Mic ·

2025/02/19

Emotional reactivity is part of being human. Even so, it can lead to a series of regrettable, wtf, "oh shit"thoughts that hijack your clarity, objectivity and your life.This week, we're taking a look at what's under the hood of emotional reactivity to help you respond more mindfully. You'll leave this episode with two powerful practices that will help you develop your emotional regulation muscle and meet every moment with more clarity, ease, and control-from the bedroom to

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16:23

Why Trying Is A Waste Of Time

She Grabs The Mic ·

2025/02/12

This week, we're talking about the self defeating nature of the word 'try' as we explore how our thoughts shape our words and our words shape our mindset, actions, and outcomes. By the end of this episode, you'll understand how 'try' squashes your confidence and potential. You'll walk away with three steps that will help you curb your trying habit and reclaim your power to kick ass in your personal and professional life. Please share the love. Tap the follow button

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58:17

Manifestation Beyond The Buzz With Ritual Expert...

She Grabs The Mic ·

2025/01/15

Manifestation is surfacing as the buzziest word of 2025. Why now? What's behind the buzz? This week, Barbara Bizou, global ritual and spiritual alignment expert shares some of the emerging themes affecting our human consciousness as she speaks to the timely intersection of science and spirituality. Barbara breaks down the do's and don'ts of manifestation and shares the key mindset ingredients that make manifestation powerful. She explains how to tune your mindset and intuition to

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17:06

Happiness and Joy: Why We're Chasing The Wrong Damn...

She Grabs The Mic ·

2025/01/08

Welcome to Season 4. This week, we're talking about our never ending pursuit of happiness and why mindfully chasing joy is the key to living the good life that's been hiding in plain sight, up until now.Please share the love. Tap the follow button on your phone then, leave a little review and tell me why you listen. Heartfelt gratitude to @Requisit for their original tracks featured on this podcast. Check out more of their music on Open Spotify:

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24:52

The Mindset of America: Looking Back And Looking Ahead

She Grabs The Mic ·

2024/10/30

This week, I'm diving into the 2024 election, challenging the "reality" coming across our screens, looking back to look forward, and inviting you to step into the future we're writing together influenced by the mindset we share.Please share the love. ✌️Tap that little follow button on your phone. Tap five stars and write a little review about what you loved. Share She Grabs The Mic with everyone you love. Visit my website. https://colebakerbagwell.com/Heartfelt gratitude to the

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77:46

Thinking Our Way to Chronic Health With Dr. Ellen Langer

She Grabs The Mic ·

2024/10/02

Imagine being chronically healthy. It's possible. This week, I'm sitting down with Dr. Ellen Langer who explains how we can get there. As an esteemed Harvard professor, the mother of mindfulness, and world renowned researcher, she shares 45 years of data that proves we can think our way to chronic health. In this fascinating conversation, we talk about mind-body unity, reforming our healthcare system with mindfulness, happiness, mindful contagion, living lives of possibility, and her

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18:22

Growth, Self Improvement And An Industry Worth Billions

She Grabs The Mic ·

2024/09/18

We're growing spiritually, personally, and professionally to beat the band, in pursuit of self improvement- an industry worth billions of dollars. This week, I’ll turn you on to a few things you may not know about growth, a few little nuggets to keep top of mind if you're on a growth journey, and three practices you can adopt to support, appreciate, and celebrate yourself along the way. Please share the love. ✌️Tap that little follow button on your phone. Tap five stars and write a little

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59:35

Taking Risks and Growing From Failure With Sue...

She Grabs The Mic ·

2024/09/11

This week, we are celebrating the 50th episode of She Grabs The Mic with another super real and relatable conversation. The soulful, funny, and very wise risk taker Sue Willoughby joins us to talk about the beauty of getting out of our comfort zones and growing like the rockstars we are even when we bump our asses the hardest and "fail."Learn more about Sue and Equus coaching for women leaders: https://www.willoughbycoaching.com/ Dear Amazing One, THANK YOU for tuning in today and over the

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18:58

A Strategy For Managing Emotional Triggers

She Grabs The Mic ·

2024/09/04

This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently. We’ll talk about: How our minds associate the word "trigger" and whyHow to notice it in our bodiesHow to diffuse the "triggering" sting with language and imagery Three steps you can take to create a positive mindset shift (today) that will empower you to move from victim to victorPlease share the

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49:17

Depression, Anxiety And Genetic Compassion With Dr. J...

She Grabs The Mic ·

2024/08/28

Have you ever wondered about your tendency to feel moody or grouchy? Your entrepreneurial drive or creativity? Why you experience depression, low energy, or struggle with an addiction?This week, we're hosting Dr. J Dunn who will answer questions like these.She's here to share her exciting discoveries about our genetic blueprint to empower us, give us hope, and better understand why we are, the way we are.You'll learn:1. How your genes work and affect you2. How you can change the

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28:26

How To Pull Off A Successful Mid-Life Career Transition

She Grabs The Mic ·

2024/08/21

Mid-life pivots are as popular as pickle ball. This week, we're talking about how to pivot and pull off a successful mid-life career transition by building your runway- mindfully. You'll learn...1. Three myths and mind games that weaponize your self-talk and keep you stuck2. The emotional side of career transitions that are rarely discussed3. Three phases that will help you build your runway, pivot and execute successfully*If you're interested in joining my waitlist for 1:1 coaching

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56:52

Re-Thinking Our Superficial Beauty Obsession With Dr....

She Grabs The Mic ·

2024/08/14

This week, Dr. Mary Alice Mina, Harvard-trained double-board certified dermatologist, dermatologic surgeon, and leading expert on skin health and skincare, is in the house to talk about how our superficial beauty obsession is affecting our psyche and choices. We explore fixation mindset, "The Hot Girl Hamster Wheel", social media, the mega beauty industry, and how to feel confident and beautiful in our skin at every age by shifting our mindset.Visit Dr. Mina's website:

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26:24

Mindfulness 101: What It Is, What It Isn’t, and How...

She Grabs The Mic ·

2024/08/07

There's a shit ton of confusion about mindfulness. As more of us search for ways to feel less stressed, disconnected, addicted, and distracted, mindfulness can offer a way of life that's a total game changer. But how do you start practicing when you don't really know what it is? This week, I'm clearing up the confusion and democratizing the hell out of mindfulness. YOU'LL LEARN:1. What mindfulness isn't and what it is2. Why it improves your mental health, physical

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16:41

Gold Medal Mindset: Thinking Like Olympians To...

She Grabs The Mic ·

2024/07/31

What differentiates Olympians from the rest of us aside from ridiculous talent, super buff bodies, and years of intense training? A mindset of greatness. This week, we'll explore the core mindset qualities these athletes share that make it possible for them to actualize their greatness, overcome adversity and achieve collective greatness that inspires everyone who is watching.I'll call out the life lessons we can learn from the 2024 Summer Olympic Games and share three tips to empower you

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18:53

Why Drama Is So Damn Addictive

She Grabs The Mic ·

2024/07/24

What keeps us glued to cynical news loops? Why is it so easy to burn hours dooms scrolling social media or watching reality shows that showcase drama inside of the first 2 minutes? Why do we look forward to drama? This week, I'll help you understand how drama shapes your behavior and why it's so damn addictive. YOU'LL LEARN:The scientific connection between drama, stress, and addictionHow drama affects your body, brain, and mindsetThe addiction-behavior connectionThree things you can

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20:33

How To Focus, Cope and Be Kind When Life Feels...

She Grabs The Mic ·

2024/07/17

So many things seem to be going wrong in our world right now. Life feels scary as hell, overwhelming, and super hard for millions of people, here in the U.S. and abroad. Knowing how to focus, cope, and be kind has never been more important. All three can feel tough, and even impossible, because our brains are hardwired to focus on negativity and our bodies are feeling the impact. This week, I'm putting the hard stuff on the table so we can look at it together. I'll teach you how to

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20:03

What Everyone Needs to Know About Vitamin B12 Deficiency

She Grabs The Mic ·

2024/07/10

My brain fog and fatigue showed up suddenly and steadily got worse. My symptoms were written off as 'normal' by three doctors. 'Normal' could have destroyed my brain, my body, and my life. This week, I'm on a mission to raise awareness about Vitamin B12- the one lab test every adult experiencing symptoms like brain fog, fatigue, moodiness, and low libido should (kindly) demand from their healthcare provider. You'll learn: Why Vitamin B12 is essential for your brain-body

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