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PODCAST

I AM | Jen WIlson, The Healing Rebel

I Am | Jen Wilson, The Healing Rebel Podcast

I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.

health & fitness

All Episodes

00:32:40

#213 Talking Zentangle and art to support mental...

I AM | Jen WIlson, The Healing Rebel ·

2025/03/28

Jen and Lisa are chatting about Zentangle and the mental health benefits of art and creativity. Find Lisa https://createandcalm.art/ Get Lisa's book https://amzn.to/3Xylo39Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with

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00:47:04

#212 Jen and Lisa the dog witch talking holistic dog...

I AM | Jen WIlson, The Healing Rebel ·

2025/03/21

In this episode, Jen & Lisa McCabe, The Dog Witch are talking about holistic dog care and why it's important for both your dog and yourself to help and support your family pet. Find Lisawww.thedogwitch.co.uk @thedogwitch www.instagram.com/the_dogwitchGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here

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00:19:14

Jen & Vicky chatting about our upcoming Beltane...

I AM | Jen WIlson, The Healing Rebel ·

2025/03/10

For full details and the booking request form for the Retreat www.iamjenwilson.com/retreat Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/For all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

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00:22:05

#210 Debunking Health Hacks with Emma Toms - cold...

I AM | Jen WIlson, The Healing Rebel ·

2025/03/08

In the first of a series of shows, this episode Jen & Emma are chatting about health hacks and debunking some of the claims - first up, cold water therapy - the benefits and risks that are not talked about often enoughGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all

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00:09:55

#209 my journey with gratitude

I AM | Jen WIlson, The Healing Rebel ·

2025/02/28

In this episode Jen talks about her journey with gratitude and acceptance. Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my

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01:03:13

#208 Becoming Yourself with Leanne McKillop

I AM | Jen WIlson, The Healing Rebel ·

2025/02/21

Leanne McKilliop is a true inspiration, overcoming living with anorexia, steeping into her power and becoming the person she suppressed. I personally have a lot to learn from Leanne. Follow Leanne on Instagram www.instagram.com/leamck0204 and on Facebook https://www.facebook.com/p/Breathe-and-believe-yoga-100063375960858/ To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in

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00:17:40

#207 Watch out for snake oil sales people

I AM | Jen WIlson, The Healing Rebel ·

2025/02/13

In this episode Jen shares her recent experience with medication, the NHS, changes in medication, crohn's flares and watching the recent Netflix docudrama Apple Cider VinegarGet your free Posture 101 masterclass herehttps://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts herehttps://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book herehttps://amzn.to/4gJsGICFor all information on working with

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00:34:54

#206 Breath work and trauma release with Victoria...

I AM | Jen WIlson, The Healing Rebel ·

2025/02/07

In this episode Jen talks to Victoria Cunningham of the Ordinary People Academy about her upcoming breath work course. Victoria is from Northern Ireland and grew up during 'the troubles' and shares how the trauma of that experience has shaped her life and how she is working to help manage her nervous system through breath work. Her next breathwork facilitator training starts on Tuesday 4th March 2025 (online) and she has very kindly offered friends of the show a massive 20% discount with

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00:14:16

#205 how I recovered from my bout of fatigue

I AM | Jen WIlson, The Healing Rebel ·

2025/01/30

In this episode Jen shares what she did this week to help her recover from her bout of fatigue. To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in May 2025 www.iamjenwilson.com/retreat To check out ways to work with Jen throughout 2025 www.iamjenwilson.com Find Jen's new recipe book Gut Friendly, Easy Recipes here

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00:16:34

#204 how is your year going so far? I'm being challenged

I AM | Jen WIlson, The Healing Rebel ·

2025/01/24

In this podcast Jen shares her year so far with health challenges post viral, a nightmare with a mechanic and how she is managing that stress... Six pillars workshop Saturday 8th March 2025 1-4pm Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop 7 day gut reset https://iamjenwilson.thrivecart.com/gut-reset/

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00:12:20

#203 Happy new year... and yes I am late

I AM | Jen WIlson, The Healing Rebel ·

2025/01/07

In this episode, Jen is welcoming in the new year, her thoughts on the new year energy, and what she has coming up over the next few monthsTo book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in May 2025 www.iamjenwilson.com/retreat To check out ways to work with Jen throughout 2025 www.iamjenwilson.com Find Jen's new recipe book Gut Friendly, Easy Recipes here

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00:13:06

#202 Yuletide Blessings

I AM | Jen WIlson, The Healing Rebel ·

2024/12/24

Thank you for being here in 2024 and blessings for 2025. This is the perfect time of the year to slow down, reflect and what you want and need for the year ahead. Make sure you connect with me on social media: www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson

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00:23:59

#201 Jen & Emma talk about the six pillars of health...

I AM | Jen WIlson, The Healing Rebel ·

2024/11/27

Join us for our workshop on Satuday 8th March 2025 1-4pm in Glasgow City Centre book here https://bookme.name/iamjenwilson/six-pillars-of-health-workshopIntroducing the six pillars of health workshop With Jen Wilson, The Healing Rebel and Emma Toms, Jot Prem Yoga Therapy Saturday 8th March 2025 1-4pm Location Soul Works, Central Chambers Snacks, tea & coffee provided Did you know the World Health Organisation defines health as “a state of complete physical, mental and social

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01:00:07

#199 Life Changing Lifestyle Medicine Practices and...

I AM | Jen WIlson, The Healing Rebel ·

2024/10/31

In this video, Jen is part of a pane discussion talking about the life-changing lifestyle medicine practices that each member of the panel has implemented lifestyle medicine and the positive impact it has had on our lives. Jen teaches lifestyle medicine in her Healing Rebel programmes. For nore information on her latest offerings check www.iamjenwilson.com/healwww.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page

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00:19:51

#200 Prepare for winter health & ease

I AM | Jen WIlson, The Healing Rebel ·

2024/10/31

Are you ready for winter? Do you dread the long dark nights? Do you struggle with coughs and colds throughout the winter? Do you find yourself exhausted with an overfilled calendar or slumped on the sofa living like a sloth waiting for the winter to pass? Would you like better balance, whatever that looks like for you? Would you like simple hacks to boost your immune health? Would you like tp feel like you are in control of your life? Hibernate & Heal is just for you. Find out more and sign

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00:18:51

#198 how to detox and avoid endocrine disruptors for...

I AM | Jen WIlson, The Healing Rebel ·

2024/10/08

Endocrine disruptors are everywhere in our environment. It's near impossible to completely avoid them. In this weeks podcast I talk about what they are, where some of them are found and what we can do to help our body detox them. check out how to work with Jen www.iamjenwilson.com Connect with Jen on Social Media www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson

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00:23:04

#197 what is lifestyle medicine?

I AM | Jen WIlson, The Healing Rebel ·

2024/09/27

in this episode Jen talks about the 6 pillars of lifestyle medicine, how she incorporated them into her life after being diagnosed with Crohn's disease. I also talk about the British Society of Lifestyle Medicine Conference she attended. There will be more about what I learned at the conference in the upcoming podcast episodes.Learn more about The Healing Rebel Coaching programme at www.iamjenwilson.com/heal Make sure you are following Jen on social

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00:44:46

#196 navigating grief with Karen Lafferty of...

I AM | Jen WIlson, The Healing Rebel ·

2024/09/17

In this conversation, Karen Lafferty of Continuum Counselling talks about her work supporting us through grief. Grief is such an important and unavoidable part of life for all of us, yet in the West of Scotland, and within the UK it's something often brushed under the carpet, misunderstood and definitely not talked about enough. Find Karen at https://www.continuumcounselling.com/And on social mediaFacebook https://www.facebook.com/continuumcounselling/Instagram

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00:11:39

#195 how to improve your sleep podcast

I AM | Jen WIlson, The Healing Rebel ·

2024/09/11

How to improve your sleep... In Jen's typical rebellion, she discusses ways to improve your sleep. Inspiration was taken from a wellbeing session with Differabled Scotland, a charity supporting neurodivergant people and their carers. To learn more about Jen's work www.iamjenwilson.com To learn more about Differabled Scotland www.differabledscotland.co.uk

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00:33:43

Why lymphatic drainage is important for your health...

I AM | Jen WIlson, The Healing Rebel ·

2024/09/07

In this episode Jen shares why she brought lymphatic drainage into her life, and why it's important. Get full access to the Love Your Lymph Self-Care Workshop here https://iamjenwilson.thrivecart.com/love-your-lymph/ For more information in how to work with Jen www.iamjenwilson.com Get your Rebel hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/ Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page

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