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Strength & Grace Fitness

CatKlaw, Inc.

Fitness, Nutrition and More

health fitness & nutrition

All Episodes

Manage Your Stress and Balance Your Cortisol

Strength & Grace Fitness ·

2024/11/26

Cortisol, your body’s primary stress hormone, plays a crucial role in managing your energy, mood, and metabolism. While some cortisol is essential for responding to stress, too much can lead to hormone imbalances, fatigue, weight gain, and other health challenges. That’s why managing it effectively is key to maintaining overall hormone balance and feeling your […]The post Manage Your Stress and Balance Your Cortisol appeared first on Strength & Grace Fitness.

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Breathwork

Strength & Grace Fitness ·

2024/11/26

Calm Your Mind and Transform Your Health with Breathwork Every day, we take around 20,000 breaths—most of them without giving it a second thought. But did you know that how you breathe can significantly impact your physical, mental, and emotional well-being? That’s the foundation of breathwork, a practice that harnesses your breathing patterns to elevate […] The post Breathwork appeared first on Strength & Grace Fitness.

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The Brownie Cookie

Strength & Grace Fitness ·

2024/11/20

The post The Brownie Cookie appeared first on Strength & Grace Fitness.

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GLP-1: No Shots Needed!

Strength & Grace Fitness ·

2024/11/13

Discover the Power of GLP-1 for Blood Sugar, Weight Loss, and Energy If you’re exploring ways to improve blood sugar control, manage weight, and maintain energy naturally, understanding how your body uses certain hormones might be a game-changer. GLP-1, or Glucagon-Like Peptide-1, is a natural hormone produced in the gut that affects blood sugar regulation, […]The post GLP-1: No Shots Needed! appeared first on Strength & Grace Fitness.

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5 R’s to Rock Your Gut Health

Strength & Grace Fitness ·

2024/11/12

Gut health isn’t just a buzzword; it’s the cornerstone of your overall wellness. With roughly 80% of your immune system housed in the gut, it plays a vital role in not only digestion but also immunity, hormone balance, and even mental health. When the gut is out of balance, it can lead to various physical […] The post 5 R’s to Rock Your Gut Health appeared first on Strength & Grace Fitness.

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Understanding Gluteal Tendinopathy: A Hidden Cause of...

Strength & Grace Fitness ·

2024/11/11

Are you feeling persistent pain or discomfort in your hip and buttocks area, especially on one side? It may not be just typical muscle soreness. Many women, especially those over 40, unknowingly suffer from a condition called gluteal tendinopathy. This condition affects the tendons in the hips and glutes, leading to pain, weakness, and stiffness […] The post Understanding Gluteal Tendinopathy: A Hidden Cause of Hip Pain appeared first on Strength & Grace Fitness.

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The Power of Lymphatic Massage

Strength & Grace Fitness ·

2024/11/04

Introduction – The Power of Lymphatic Massage: Benefits, At-Home Techniques, and Why It’s Essential for Women’s Health Have you ever felt bloated, fatigued, or struggled with hormonal imbalance? For many women, especially those over 40, these symptoms are common and often linked to lymphatic health. Lymphatic massage, a natural and gentle practice, is gaining traction […] The post The Power of Lymphatic Massage appeared first on Strength & Grace Fitness.

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Eat Like A Girl: How to Reset Your Hormones Naturally

Strength & Grace Fitness ·

2024/10/24

Have you ever felt like your body just isn’t working the way it used to? No matter what you try — the workouts, the diets, the lifestyle tweaks — nothing seems to budge? Your energy is low, your mood is all over the place, and the weight just won’t come off? If that sounds familiar, […]The post Eat Like A Girl: How to Reset Your Hormones Naturally appeared first on Strength & Grace Fitness.

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PCOS: What It Is and How to Manage It Naturally

Strength & Grace Fitness ·

2024/10/15

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects around 1 in 10 women of reproductive age, making it one of the most common causes of infertility worldwide. PCOS can manifest in many ways, and while some women experience ovarian cysts (hence the name), others may have no noticeable symptoms at all. In fact, […] The post PCOS: What It Is and How to Manage It Naturally appeared first on Strength & Grace Fitness.

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Glutamine for Gut Health, Recovery, and Energy

Strength & Grace Fitness ·

2024/10/08

What is Glutamine?Glutamine is an amino acid that serves as a building block of protein and plays essential roles in the immune and digestive systems. This supplement is critical for healing the gut, enhancing muscle recovery, and stabilizing blood sugar levels. Top Benefits Who Should Take Glutamine? How to Use as a Supplement For optimal […] The post Glutamine for Gut Health, Recovery, and Energy appeared first on Strength & Grace Fitness.

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Discover the Power of the Low FODMAP Diet: Your Key...

Strength & Grace Fitness ·

2024/10/08

Are you tired of dealing with bloating, gas, or other uncomfortable digestive issues? The Low FODMAP diet might be the solution you’ve been looking for! This scientifically-backed approach is designed to ease symptoms of IBS and food sensitivities by temporarily eliminating certain foods that can be difficult to digest. The FODMAP GUIDE In our Beginner’s […] The post Discover the Power of the Low FODMAP Diet: Your Key to Digestive Relief appeared first on Strength & Grace

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Berberine: A Powerful Ally for Blood Sugar Control

Strength & Grace Fitness ·

2024/10/01

Berberine, a natural compound found in several plants like Goldenseal and Barberry, has gained significant attention for its remarkable health benefits, like blood sugar control. While it offers a wide range of advantages, its effects on blood sugar regulation make it especially beneficial for individuals dealing with insulin resistance, type 2 diabetes, and other blood […]The post Berberine: A Powerful Ally for Blood Sugar Control appeared first on Strength & Grace Fitness.

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The Truth About Bone Health: How Menopause Affects...

Strength & Grace Fitness ·

2024/09/04

Introduction Did you know that women can lose up to 20% of their bone density within the first five years of menopause? It’s a staggering statistic that highlights an often-overlooked aspect of menopause: its impact on bone health. As estrogen levels drop, the risk of osteoporosis, fractures, and even chronic low back pain increases. But […]The post The Truth About Bone Health: How Menopause Affects Your Bones and What to Do About It appeared first on Strength & Grace Fitness.

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Understanding DOMS: Navigating Muscle Soreness After 40

Strength & Grace Fitness ·

2024/08/30

Introduction What is DOMS? If you’ve ever felt sore a day or two after a workout, you’ve likely experienced Delayed Onset Muscle Soreness, or DOMS. This common phenomenon affects everyone, regardless of fitness level, but it can feel particularly challenging for those over 40. In this blog, we’ll dive into what DOMS is, why it […] The post Understanding DOMS: Navigating Muscle Soreness After 40 appeared first on Strength & Grace Fitness.

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Pelvic Floor Strengthening:

Strength & Grace Fitness ·

2024/08/13

The top 5 exercises for Pregnancy and Postpartum Pelvic floor strengthening during pregnancy and postpartum is vital for maintaining stability, reducing discomfort, and aiding in a smoother recovery. Here are five effective exercises, along with two bonus moves, to help you stay strong and supported. 1. Pelvic Tilts 2. Kegels 3. Bridge Pose 4. Cat-Cow […] The post Pelvic Floor Strengthening: appeared first on Strength & Grace Fitness.

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The Benefits of Walking for Weight Loss and Hormone...

Strength & Grace Fitness ·

2024/08/09

Walking is one of the most effective exercises for weight loss and hormone balance, making it an ideal choice for those looking to improve their overall health. This simple, low-impact activity offers numerous benefits that contribute to both fat loss and better hormonal health, ensuring long-term success. Why Walking is Perfect for Weight Loss Walking […]The post The Benefits of Walking for Weight Loss and Hormone Balance appeared first on Strength & Grace Fitness.

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Managing Hypertension During Pregnancy

Strength & Grace Fitness ·

2024/08/08

Hypertension during pregnancy, also known as gestational hypertension, can pose significant risks to both the mother and the baby. It’s crucial to manage this condition effectively to ensure a healthy pregnancy. If you’ve been diagnosed with hypertension during pregnancy, here are some essential guidelines for nutrition and exercise, along with key contraindications to keep in […] The post Managing Hypertension During Pregnancy appeared first on Strength & Grace Fitness.

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Gluten Free Chicken Pot Pie

Strength & Grace Fitness ·

2024/07/14

The post Gluten Free Chicken Pot Pie appeared first on Strength & Grace Fitness.

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The Best Gluten Free Pie Crust

Strength & Grace Fitness ·

2024/07/14

The post The Best Gluten Free Pie Crust appeared first on Strength & Grace Fitness.

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The 10 Min. Daily Workout

Strength & Grace Fitness ·

2024/06/08

I hear all the time – but I don’t have time to workout. I totally get this. So when my client needed something she could do on a daily basis, that work work her muscles, her mindset (I can find time to lift) and help her reach her goals, I decided I would share it […]The post The 10 Min. Daily Workout appeared first on Strength & Grace Fitness.

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Strength & Grace Fitness

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