The Players Box

Shot selection can be explained really simple. It's our ability to hit the right shot at the right time, directing the tennis ball to the right place on the opponents court. We use the court geometry in our favor. “Losses at the intermediate to advanced levels of the game are not solely due to stroke technique, but most often poor shot selection, which leads to unforced errors. ” Click this link to read our new blog post about Shot

Often we see players, especially young players, hitting 10, 20 great shots and then miss one and react negatively. Players often think they should never miss and they look for perfection which doesn't exist and what they are actually doing is undermining their performance. But they understand that this is a game about mistakes and failure. And that's normal, that's okay, this is tennis. It is what it is. Follow @theplayersbox on Instagram --- Send in a voice message:

Follow @theplayersbox on Instagram! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theplayersbox/message

LISTEN TO THIS EPISODE WITH SUBTITLE ON OUR YOUTUBE CHANNEL: https://www.youtube.com/channel/UC3EUhf2h5fSTsPO9QRT62xg/featured WEB PAGE: https://intheplayersbox.com En esta oportunidad conversé con una nutricionista experta en las etapas formativas de los tenistas. Ella se llama Zarahis Guzmán, emprendedora y licenciada en en nutrición con más de 6 años de experiencia en la nutrición deportiva. Hablamos de todo, sobre la importancia de un nutricionista dentro del equipo de un tenista, sobre la dieta

Conversamos con Diego Zacco - Fisioterapeuta y ex Tenista --- Send in a voice message: https://podcasters.spotify.com/pod/show/theplayersbox/message

FOR ENGLISH SPEAKERS GO ON YOUTUBE TO LISTEN TO THIS EPISODE WITH SUBTITLES Together with sports psychologist Alexander Alvarez, we discussed how a tennis player can maintain a stable level of confidence. Knowing that the thing that increases confidence is winning, and that sports science has not yet achieved anything that increases the confidence of an athlete, we enter into a debate between factors that, if it is demonstrated that they can provide a solid basis to maintain player with a high

Instagram Live con Milagros Sequera. Ícono del tenis venezolano. 26.04.2020 Sequera se unió al WTA Tour en 1999 y ocupó el puesto 48 del mundo en julio de 2007. Su entrenador fue Larry Willens. Fue introducida al juego a la edad de siete años. Su superficie favorita era la pista dura. Ganó su primer título en Fez, Marruecos, en mayo de 2007, derrotando a Aleksandra Wozniak en la final. Sequera ganó la medalla de oro en los Juegos Panamericanos 2003 en Santo Domingo, República Dominicana, ganando la