PODCAST

The Best of 702 Weekend Breakfast

702

Listeners get the latest on what is happening in the world and in their neighbourhoods.

society & culture

All Episodes

24:07

Wellness: Does Trauma have to last a lifetime?

The Best of 702 Weekend Breakfast ·

2026/08/16

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about trauma, its lasting effects on our emotional and psychological wellbeing, and what the process of healing and recovery can teach us about resilience. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking,

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40:36

In the Profile: Ati Ngubevana. Group Executive at...

The Best of 702 Weekend Breakfast ·

2026/08/16

Guest:Ati Ngubevana,Group Executive Head for Intelligent Automation and AI Go-To-Market at Vodacom Group, Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with

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9:47

Film & TV: eNCA retrenchments: What does this mean...

The Best of 702 Weekend Breakfast ·

2026/08/16

Gugs Mhlungu speaks to Thinus Ferreira, Independent TV and entertainment critic, about the looming retrenchments of 171 employees across eNCA, eNuus and e.tv’s news department, they unpack the financial pressures facing the broadcaster, the decision to cut jobs, and what this means for newsroom sustainability and job security in South Africa’s traditional media landscape. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up

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10:26

Sustainable Living: Plastic waste and livestock: A...

The Best of 702 Weekend Breakfast ·

2026/08/16

Gugs Mhlungu speaks with Dr Linton Munyai, Senior Lecturer in Water Resource Management at the University of Limpopo, about the growing impact of plastic waste on livestock, farmers and rural communities. They explore how inadequate waste collection and service delivery can lead to plastic waste accumulating in grazing fields, where livestock may consume it, putting their health at risk and creating wider economic and social challenges for farmers and rural communities. Gugs Mhlungu gets you ready

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9:38

Personal Finance: Young South Africans save differently

The Best of 702 Weekend Breakfast ·

2026/08/16

Gugs Mhlungu speaks with Paul Roelofse, resident Certified Financial Planner, about how young people are saving and making use of digital savings tools. They discuss the importance of starting to save from your very first pay cheque, how early saving allows your money to grow alongside you, and why the sooner you start, the stronger your financial position can be by the time you reach your 40s. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend

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20:03

The Nature Diary: MPA Day: The importance of...

The Best of 702 Weekend Breakfast ·

2026/08/16

Gugs Mhlunguchats with Resident CSI and conservationist Tim Neary and Dr Judy Mann-Lang, Executive for Strategic Projects at the Two Oceans Aquarium Foundation & Co-founder of MPA, about MPA Day and the importance of protecting our oceans. They explore the movement’s focus on ocean conservation, education and sustainable action through workshops, masterclasses and activities that encourage people to better understand, protect and care for our marine environment. Gugs Mhlungu gets you ready

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21:28

Healthy living: Why am I so angry? Unpacking...

The Best of 702 Weekend Breakfast ·

2026/08/16

Gugs Mhlungu is joined byDr  Mpume Zenda, Sexologist and OBGYN,unpacking what it is, what causes it, how it manifests, and why individuals may experience it differently. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank

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15:19

Literature Corner: Recipes, Rituals and Romance: Neo...

The Best of 702 Weekend Breakfast ·

2026/08/16

Gugs Mhlungu speaks to Neo Nontso, award-winning cookbook author, chef and entrepreneur, about her latest book, inspired by her lobola negotiations and the diverse meals and recipes she encountered along the way. They explore how her multicultural upbringing influenced her love of food and the significance of launching the book on Heritage Day as a celebration of South Africa’s culinary heritage. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your

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24:40

Future Of: Can our economies survive a hotter Planet?

The Best of 702 Weekend Breakfast ·

2026/08/15

Gugs Mhlungu speaks with  Prof Francois Engelbrecht, Professor of Climatology, Global Change Institute, University of the Witwatersrand, about the impact of extreme heat and El Niño on the global economy and why greater preparedness is needed. They explore how rising temperatures and climate variability are affecting livelihoods, livestock, food security and people’s overall health, and what can be done to better prepare for these growing climate risks. Gugs Mhlungu gets you ready for

en-US

15:19

Happening in 702 Land: The World’s Best Photography...

The Best of 702 Weekend Breakfast ·

2026/08/15

Gugs Mhlungu speaks with Roger Ballen, Founder of the Roger Ballen Centre for Photography, about the much-anticipated arrival of the Sony World Photography Awards in South Africa for the first time. They discuss the exhibition showcasing 60 winning works, three emerging South African photographers, and artists from around the world, as well as the significance of the awards in celebrating and elevating photography and emerging photographic talent. In others interview: Gugs Mhlungu chats with

en-US

19:36

Parenting: Crowds, Noise and New places: Helping...

The Best of 702 Weekend Breakfast ·

2026/08/15

Gugs Mhlungu speaks with Gail Friend, Parenting Coach and founder of Shifting Perspective, about helping children navigate overcrowded or unfamiliar environments without becoming overwhelmed. They explore how parents can set clear boundaries, establish supportive routines and systems at home, and use role-play to prepare children for different situations, helping them develop confidence, emotional regulation and essential social skills. Gugs Mhlungu gets you ready for the weekend each Saturday and

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5:24

Small Business: Serving up success: Chef Londi on...

The Best of 702 Weekend Breakfast ·

2026/08/15

Gugs Mhlungu speaks to Chef Londi aka (Londiwe Mthalane), founder of Okwe'Spoon Meals, about her journey as an entrepreneur, how the business began, the challenges she faced along the way, and its growth from a cake and pastry venture into a catering business servicing larger events. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle,

en-US

23:44

Motoring feature: More EVs, more choice: But do we...

The Best of 702 Weekend Breakfast ·

2026/08/15

Gugs Mhlunguchats to Kumbi Mtshakazi, Resident motoring enthusiast, from Mumbai, India, with Mahindra, exploring the modern, lifestyle-focused Mahindra bakkie and some of the brand’s new EV models. They also unpack the state of the EV market in South Africa, whether consumers are buying electric vehicles, how affordable they are, and how limited charging infrastructure is affecting EV adoption and sales. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She

en-US

10:35

Food Feature: Birthday cakes. Birthday soup. Birthday...

The Best of 702 Weekend Breakfast ·

2026/08/15

Gugs Mhlungu is joined by Dr Anna Trapido,Food Anthropologist, for a fun exploration of birthday traditions from around the world, inspired by Gugs’ recent birthday. They delve into the cultural significance of birthday and initiation rituals, the Chinese tradition of chángshòu miàn (longevity noodles), and the stories and traditions behind birthday foods. Dr Trapido also shares her favourite birthday tradition the iconic Barbie cake and how its flavours have evolved over

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17:07

Health Feature: The importance of annual health...

The Best of 702 Weekend Breakfast ·

2026/08/15

Gugs Mhlungu speaks toDr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about the importance of regular health screenings for women. They discuss HPV screening, breast cancer checks, blood pressure monitoring, gynaecological visits, and the role of vision and hearing screenings in maintaining overall health and detecting potential health concerns early. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with

en-US

16:49

Fitness: What is static body tempering?

The Best of 702 Weekend Breakfast ·

2026/08/15

Gugs Mhlungu speaks to Derek Archer, head of Strength and Conditioning at St. David’s Marist Inanda and Director at Fitpro Institute of Fitness Professionals, about static body tempering, how the technique may help reduce muscle pain and tightness, how pressure should be applied safely, and the important role the fascia plays in movement and recovery. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to

en-US

13:13

Music Corner: Roots of Sound at Spier

The Best of 702 Weekend Breakfast ·

2026/08/09

Jane Dutton speaks to Allison Foat, Publicist for The Roots of Sound who shares on the artists featured at the concert and on what people can expect for the event. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you

en-US

23:52

Wellness: The pressures being faced by matriculants...

The Best of 702 Weekend Breakfast ·

2026/08/09

Jane Dutton speaks to Dr Khosi Jiyane, Resident Clinical Psychologist discussing some of the pressures that matriculants face as they prepare for their exams, matric dances and life after matric. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the

en-US

44:32

In the profile: Harry Sideropoulos, Veteran...

The Best of 702 Weekend Breakfast ·

2026/08/09

Jane Dutton speaks to Harry Sideropoulos, veteran broadcaster on his broadcasting life and they also touch on some of the plays and performances he has made happen incorporating food as part of his passions. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is

en-US

15:15

South Africa TV series to be on the lookout for

The Best of 702 Weekend Breakfast ·

2026/08/09

Jane Dutton speaks to Mbuyiselo Vilakazi, Entertainment journalist and film critic who gives some insights on South African shows and films that people should be watching. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land

en-US

2,263 results

The Best of 702 Weekend Breakfast

All Episodes

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