x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Momma Fit Podcast

This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans! Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her life

health & fitness fitness

All Episodes

16:28

Momma Fit Podcast Episode # 50--Part 2: Being Celiac

Momma Fit Podcast ·

2018/08/22

This is part two of Being Celiac. I wanted to share some resources and tips that can help you, from my own journey of learning about gluten-free living.In the beginning, all that I could think about was the foods I couldn’t eat anymore. I think that everyone reading this would agree that some of our favorite foods contain gluten. But everything got a lot easier for me once I realized all of the delicious food I still CAN eat.“You have to make a choice when starting your gluten-free

en

16:17

Momma Fit Podcast Episode #49--Part 1: Being Celiac

Momma Fit Podcast ·

2018/08/12

Being Celiac – Looking back over the many years I think I appeared a healthy, fit and the oh, so--energetic person. I am known among my friends and family for my dedicated fitness routine and healthy eating. However, I was struggling in the worst way before my diagnosis. What no one knew at that time, including me, was that my immune system was attacking my own body. I was seriously ill and getting worse every day.My illness started with the types of symptoms that you try to ignore. In the

en

13:33

Momma Fit Episode #48: How To Manage Stress And...

Momma Fit Podcast ·

2018/08/06

Life and business are anxiety provoking every single day. Yet, a certain amount of stress is necessary to drive motivation and hard work. The kind of stress that creates deep, painful feelings of anxiety is usually situationally based and short term. We are most easily hijacked by feelings of anxiety when we are under the pressure of uncertain outcomes or circumstances. The most effective way to deal with intense anxiety is to reconnect to yourself. Here are six ways to manage stress effectively so

en

14:55

Momma Fit Podcast Episode #47: Successful Morning...

Momma Fit Podcast ·

2018/07/29

As you know, I am the number one cheerleader for being in flow, staying present, and living in the moment. But us humans need structure too, and routines give us that. I have some tips and tricks to help focus and get in the flow in your morning routine. If you have children, like myself things can go array even to the most structured person. But if I can do it, you can--too! I think one of the main reasons I get so much done in life and am able to be a mom to two daughters, wife, entrepreneur and

en

17:25

Momma Fit Podcast Episode #46: Fail and Fail Better

Momma Fit Podcast ·

2018/07/26

No one ever knows what is going to happen next. But these transition times—between something being set and things being uncertain—are times of enormous potential. I share in this episode that I failed many things in life, the failures are what I can my lessons and lessons that I learn from. I also know that with failure that when I come back and get back up from my fall that anything is possible.If there is one skill that is not stressed very much, but is really needed, it is knowing how to fail

en

11:37

Momma Fit Podcast Episode #45: Why Is There A Weight...

Momma Fit Podcast ·

2018/07/16

After a tough week at the gym, you can feel confident when you step on the scale. You've been working out regularly -- running, biking, swimming and lifting weights. Your clothes are already fitting a bit more loosely and you look better in your jeans. But when you look at the numbers on the scale, you're shocked to see that your weight has gone up instead of down. It's not uncommon to gain weight when you first start exercising, but don't get discouraged.Some of the reasons for weight gain are: 1

en

25:10

Momma Fit Podcast Episode #44: Emotional Hunger

Momma Fit Podcast ·

2018/07/04

Think about this question first – Can you imagine what life would be like if we loved ourselves as much as we love our food?Some may think that is silly, but to some this is a normal feeling. I have been working with my clients to improve our self-esteem and self-worth so we can love ourselves and be a happier and healthier person inside and out.The emotional eating could be from stress, being worried, sad, anxious, or mad. Even happiness can bring on emotion of the attachment to food.Some questions

en

22:03

Momma Fit Podcast Episode #43: Things to Stop Doing...

Momma Fit Podcast ·

2018/06/25

Does that complaint sound familiar? "I want to lose weight but no matter how hard I try, I can't seem to slim down." If you're like many that are exhausted and frustrated because you're beginning to think that you are doing everything right but not seeing the results you want. Than you have hope! Some simple switches can make the difference. If you want to reach those goals whether it's to lose weight or gain lean body mass, simply find out which common fitness mistakes might be that are preventing

en

15:37

Momma Fit Podcast Episode #42: What I have Learned in...

Momma Fit Podcast ·

2018/06/18

I'm learning everyday what it is like to run a business. After 10 years of going out on my own, I have managed to pick up two more side businesses. All businesses are related which makes it easy to accomplish all three, but I have had my ups and downs and I know there will be many more.This episode is even more special since my husband also sat in as we talk business. Great conversation and I'm sure we will have many more.Thanks for listening and if you want more information on Dayna Deters Fitness,

en

9:22

Momma Fit Podcast Episode #41: Summer Heat Fitness

Momma Fit Podcast ·

2018/06/10

When taking on summer exercise outdoors, we need to be aware of the increase in heat and humidity.I love the heat, especially when Minnesota only gets a few months of it! It is easy to forget to replenish our bodies when it does get hot and humid outside, but it is super important to make hydration apart of your routine. Typically, our bodies are warmer than the environment. When that begins to change, our muscles regulate heat by releasing sweat, which allows the body to cool itself. But when the

en

17:51

Momma Fit Podcast Episode #40: Fit Travels

Momma Fit Podcast ·

2018/06/01

Traveling with Fitness Goals in Mind.Whether it’s for business, pleasure, vacation, world domination, so at some point in our lives we all depart from the comfort of our personal comfort and visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time. No matter what kind of trip it is, one thing is certain:Our normal routines get completely thrown out the window when traveling:•If you work out

en

12:47

Momma Fit Podcast Episode #39: Strong Like Momma

Momma Fit Podcast ·

2018/05/14

Best part of Mother’s Day: spending it with my mom. My mom is a superhuman. For this episode of Momma Fit, I want to wish you a Happy Mother’s Day and I dedicate this episode to those that need to know that you’re enough. That you can do anything with the right mind-set, you’re a strong momma, and taking care of yourself is not a bad thing. Realizing that your kids are your world and being that positive role model does take steps to get there. It is a process. You want to be a happy, healthy mom for

en

23:59

Momma Fit Podcast Episode #38: What Burns More Calories

Momma Fit Podcast ·

2018/04/26

If you want to lose weight, and you want to do so in the fastest way possible, what’s the best strategy?Is it hours on the treadmill?Sprints up a hill?Could it possibly be squats and bench presses?Or a mix of both worlds, functional fitness? In today’s episode, I’m going to break down the difference between each contender and let you know which type of exercise will give you the most bang for your buck!Here are the three contestants that I will be talking about: Cardio: Pretty much anything with

en

8:19

Momma Fit Podcast Episode #37: Nutrition Hacks For...

Momma Fit Podcast ·

2018/03/28

Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their nutrition under control. If you are one that does NOT work a 9-5 job, this one is for you! After all, a little structure — be it three squares daily (and maybe a couple snacks), goes a long way toward giving us the right foods at the right time to help us reach our goals, whether it’s weight loss, performance, or plain ol’ good health.Unfortunately, this can be a

en

15:10

Momma Fit Podcast Episode #36: Working Your Entire...

Momma Fit Podcast ·

2018/03/09

We all have a favorite body part to focus on when it comes to working out. For some of us, our legs are easy to strengthen and work, while our arms are difficult to tone and strengthen. On magazine covers we see round, lifted butts and bikini-ready abs. We immediately come to the conclusion then that we need to perform endless amounts of crunches and squats to get those things. There’s no shame in wanting to shape and sculpt a certain way, but when we go overboard on focusing only on a certain area

en

19:41

Momma Fit Episode #35: Why Quick Fixes Don't Work

Momma Fit Podcast ·

2018/02/18

I get the instant gratification, and when we make healthy changes to our diet and start a new exercise program, we want to see results. Sooner rather than later, am I right? I get it, and I wished it was that easy! But most of these diets do not work forever. But if you are lucky and learned a way to eat that works for you and it is a lifestyle change....AWESOME!!But some of us go back to the exact same pattern of eating and exercising (or not exercising…) as before (and often times before we’ve

en

13:04

Momma Fit Podcast Episode #34: Sleep, Exercise, and...

Momma Fit Podcast ·

2018/02/11

When it comes to your health, there are few absolutes. But that’s not the case with sleep and exercise. You need both, period.Sleep is the base on which a healthy mind and body work together. From our immune function to our moods, energy, appetite and dozens of other health variables, if our body is not working with the two variables, it can become unstable and our health suffer.You will learn that every person is different, some people require more sleep than others but we all need just enough

en

13:08

Momma Fit Podcast Episode #33: What Your Body Does...

Momma Fit Podcast ·

2018/02/04

Many of us know someone who’s dropped a significant amount of weight, only to gain it back (and sometimes even more) before starting another diet. Maybe you’ve even been that someone...unfortunately, it happens to the best of us.The vicious down-again, up-again pattern–known as weight cycling or yo-yo dieting–can really be demoralizing. If you have ever Yo-Yo dieter, you may have made the decision to crash diet and live off of kale and chicken, stick to 1,000 calories a day, or try one of those

en

16:00

Momma Fit Podcast Episode #32: What Happens To Your...

Momma Fit Podcast ·

2018/01/28

When you begin to work out, every part of your body works together to make your movements effective—meaning some parts of you will shut down while other parts work harder. A good example is that your heart will begin to beat faster to pump blood to your muscles, while your stomach will slow down because digestion is not the body’s main priority anymore. In addition, your body tries to accomplish three main things:1. Increase oxygen flow2. Eliminate metabolic wastes3. Eliminate heatAs a result of

en

16:05

Momma Fit Episode #31: Mommy Guilt

Momma Fit Podcast ·

2017/11/19

Mommy guilt is an equal-opportunity affliction. It can strike whether you’re 20 or 40, stay at home momma or running your own company. This is one thing that you want to check to make sure if it’s keeping you balanced or going to the extremes.Why is there such a thing called MOMMY GUILT? And Why didn’t anyone warn me??I will say that I have spent a lot of time convincing women that they deserve to feel good about themselves so that they can gain more self-confidence. I look at a mother who is so

en

70 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown