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PODCAST

Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Sarah Marie Bilger - Birth and Postpartum Doula

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through

kids & family parenting

All Episodes

15:33

252. [DOULA TALK] Pregnancy Food Aversions

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/10

Hosts Sarah Marie Bilger and Katelyn chat about food aversions in pregnancy, sharing personal experiences and practical tips like smoothies, protein alternatives, small frequent meals, and texture-friendly swaps.They encourage self-compassion, communication with partners and providers, and point listeners to additional resources like their O.W.N. Your Birth course and the Build Your Village summit. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register

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25:08

251. Your Third Trimester Roadmap

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/10

Host Sarah Marie Bilger guides you through a simple, practical third trimester roadmap covering body care (nutrition, movement, rest), preparing your home and hospital bag, emotional and mental preparation, childbirth education and advocacy, and postpartum planning. Walk away with a short checklist, resources to support labor and recovery, and encouragement to take small steps so you feel grounded and ready for birth and early postpartum. Find the Full Show Notes Here:

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42:12

250. Climate, Depression, and the Birth of Tilt with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/05

Journalist and novelist Emma Pattee joins Entering Motherhood to share her experience with prenatal depression, intense fears about climate-driven disasters, and how those anxieties shaped her novel Tilt. She talks candidly about home and hospital births, advocating for respectful care, and the emotional and spiritual work of preparing for motherhood.This episode explores the intersection of climate anxiety and parenting, the realities of childbirth choices, and the transformative — sometimes

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13:57

249. Hypnosis & Affirmations for a Positive Labor

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/03

Sarah Marie Bilger explores how affirmations, hypnosis, and positive thinking during pregnancy can calm the nervous system, reduce fear, and support smoother labor and postpartum. She explains how stress affects hormones and shares practical tools like Hypnobabies, affirmation cards, and visualization to build confidence and safety.Listeners get simple, actionable tips — record your own affirmations, listen to guided tracks daily (even during sleep), curate a positive mental environment, and start

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24:16

248. [DOULA TALK] Old Wives' Tales: Boy or Girl?

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/29

Join Sarah Marie Bilger and Katelyn on a Doula Talk episode of Entering Motherhood as they explore popular old wives' tales for predicting baby gender — cravings, morning sickness, heart rate, belly shape, the baking soda pee test, and more.They share personal stories from their pregnancies, compare results, and invite listeners to try the tests and share their outcomes while highlighting their Own Your Birth childbirth education course. Find the Full Show Notes Here:

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18:55

247. Gestational Diabetes 101: From Glucose Drinks to...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/29

Host Sarah Marie Bilger explains what gestational diabetes is, why testing matters, and the difference between the standard glucose drink and a fresher alternative. She covers common test values, what results can mean for pregnancy and birth, and practical, evidence-based strategies—diet, movement, hydration, and monitoring—to manage blood sugar and support a healthy outcome. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth

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42:17

246. AI, Social Media and the Truth About Postpartum...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/18

The hosts of Unfiltered and Unstoppable, Emily and Amanda join Sarah Marie Bilger to normalize the messy realities of new motherhood. In this episode they are covering postpartum sex, body image, matrescence, social media pressures, and the rise of AI. They share personal stories, practical tips, and encouragement to seek support.Listen for candid conversations, resources like The New Mom Code and the Unfiltered and Unstoppable Instagram series, and reminders that you are not alone on this

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24:57

245. Tips for Managing Pregnancy Stress and Anxiety

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/04

Welcome to another heartwarming episode of the Entering Motherhood podcast, where Sarah Marie Bilger, a dedicated mother, VBAC mama, and experienced doula, shares her personal and professional journey through the emotional labyrinth of pregnancy. As Sarah enters her third trimester with what will be her third child, she opens up about the unique experiences and challenges that each pregnancy has the ability to bring, even to seasoned mothers.This episode delves into the often overlooked aspects of

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36:31

244. Unlocking the Gut-Brain Connection for Maternal...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/01

Join host Sarah Marie Bilger on the Entering Motherhood podcast as she engages in a heartfelt conversation with Sylvia Hall, founder of Lifted Naturals. In this insightful episode, Sylvia shares her personal journey through postpartum challenges and how it inspired her to create mood-supporting probiotics. Discover the profound impact of minerals, nutrition, and the gut-brain connection on maternal health. Gain practical advice on incorporating probiotics, managing stress, and setting important

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15:15

243. Slowing Down and Listening to Your Inner Wisdom...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/01

Welcome to another episode of the Entering Motherhood podcast. This episode we delve into the overwhelming feelings of exhaustion and lack of motivation that many mothers experience. From dealing with the emotional and physical transitions of motherhood to understanding the importance of giving yourself grace. This episode seeks to remind you that you're not alone and explores the significance of listening to your internal voice. We discuss the importance of rest, silencing external pressures, and

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37:40

242. Navigating Pumping and Breastfeeding with Jacque...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/01

In this episode of Entering Motherhood, host Sarah Marie Bilger chats with Jacque Ordner, a registered nurse, board-certified lactation consultant, and mother of four, to explore the intricacies of breastfeeding and pumping. Jacque shares her personal journey and expertise, addressing common concerns like information overload and the challenges of balancing work with motherhood. Listeners will gain valuable insights on starting a pumping routine, preparing for the return to work, and the importance

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29:14

241. Transforming Pain into Power for Birth and Beyond

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/07/28

Welcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. Join us as we dive into the emotional and physical preparations for birth and motherhood. Explore the power of reframing pain, the significance of understanding personal triggers, and the journey towards finding comfort in your own body. Discover insightful thoughts from audiobooks about pain and trauma and how these concepts intertwine with the birth experience. Listen to Sarah's personal

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31:26

240. Lessons from a Home Birth Midwife and Mother of...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/07/07

Join host Sarah Marie Bilger on this episode of Entering Motherhood as we dive into a heartfelt conversation with Maryn Green, a mother of 10 and a home birth midwife. Discover Maryn's insights on the power of trusting the birthing process, the significance of somatic education, and the treasured lessons she has learned from her children.Explore the balance between intuitive parenting and setting healthy boundaries, and how Maryn challenges conventional norms in both her family life and

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21:04

239. Essential Nutrients and Vitamins for Expectant...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/07/07

Welcome to another episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. This week, we delve into the often overlooked but crucial topic of prenatal nutrition. From essential vitamins like folate and iron to minerals such as calcium and magnesium, we explore how to naturally support your body and nourish your growing baby. Discover holistic approaches to nutrition, emphasizing the importance of whole foods and the role of supplements in complementing a balanced diet. Learn about

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17:44

238. [DOULA TALK] Social Media and New Moms

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/06/30

Join Sarah Marie Bilger on this engaging episode of the Entering Motherhood podcast, where she dives into a candid discussion with Katelyn about the impact of social media on new mothers. Discover insights on avoiding the pitfalls of comparison, and learn how to maintain a healthy mindset during the early stages of motherhood. As they explore the benefits and challenges of platforms like Instagram, this episode is filled with practical advice to help new moms navigate their journey with

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28:18

237. Unlocking Pelvic Health with Lynn Schulte

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/06/30

Join host Sarah Marie Bilger in this enlightening episode of the Entering Motherhood podcast as she welcomes Lynn Schulte, founder of the Institute for Birth Healing. Lynn shares her extensive knowledge on pelvic health, emphasizing its crucial role during pregnancy and postpartum recovery. Discover practical tips on pelvic floor awareness, optimal fetal positioning, and the importance of individualized care.Learn about the benefits of hands-on pelvic floor therapy and how to connect with your

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13:38

236. [DOULA TALK] Managing Expectations Postpartum

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/06/23

Welcome to another insightful episode of the Entering Motherhood Podcast, where we engage in meaningful Doula Talks. In this episode, we dive into managing expectations during the immediate postpartum period. Through personal anecdotes and expert advice, we explore the importance of setting realistic goals and embracing rest with the 5-5-5 rule.Our conversation highlights the significance of communication, both with family and within our supportive community, to release the need for control and

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12:37

235. Build Your Village: Upcoming Prenatal Summit in...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/06/18

Welcome to another engaging episode of the Entering Motherhood podcast! Your host, Sarah Marie Bilger, is joined by special guests Taylor and Ashley to discuss the upcoming Build Your Village Perinatal Summit. This exciting event is set to happen on September 13th, 2025, in Greer, South Carolina, and aims to bring together families, resources, and professionals to support mothers in building their unique villages during the preconception, perinatal, and postpartum stages. Join us as we delve into

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22:00

234. [DOLUA TALK] Pregnancy Announcements

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/06/16

Welcome to another insightful episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, we delve into the personal and unique experience of announcing your pregnancy. Join Sarah and Katelyn, co-creators of the comprehensive 'O.W.N. Your Birth' course, as they discuss the various ways to share this exciting news, how to find support, and the importance of choosing the moment that feels right for you. Whether you're ready to shout it from the rooftops or prefer to keep

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32:02

233. Nurturing Your Birth Journey with Kristen Revere

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/06/16

In this episode, Sarah Marie Bilger, host of the Entering Motherhood podcast, engages in a discussion with Kristen Revere, the founder of Gold Coast Doulas. Kristen shares her transformative journey from a career in advertising to becoming a pioneer in the birth work industry. She offers invaluable insights into her own pregnancy experiences and underscores the importance of assembling a supportive team for expectant mothers and those embarking on the motherhood journey.The episode explores the

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