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PODCAST

Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Sarah Marie Bilger - Birth and Postpartum Doula

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through

kids & family parenting

All Episodes

63:36

260. Homebirth Stories, Safety & Self-Advocacy with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/10/01

In this episode Sarah Marie Bilger speaks with Katelyn Fusco, creator of the Happy Homebirth Podcast, about her journey into home birth, how her personal experiences inspired her to educate and empower mothers, and why home birth feels rare but possible in the U.S.They discuss informed choice, self-advocacy, practical tips for preparing a birth plan, the power of storytelling to heal and connect, and resources for processing birth experiences and building community. Find the Full Show Notes Here:

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17:26

259. [DOULA TALK] Cesarean Options

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/25

Join hosts Sarah Marie Bilger and Katelyn for a concise Doula Talk focused on cesarean options, including maternal-assisted cesareans, spinal vs. general anesthesia, and ways to stay present during an unplanned or planned C-section.Learn practical choices you can ask for in the OR: lowering or clear drapes, not strapping arms, music, delayed cord clamping, partner skin-to-skin, and immediate bonding strategies. Hear tips on planning ahead, advocating with your provider, and deciding between

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17:04

258. What's the Deal with Due Dates?

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/23

Host Sarah Marie Bilger breaks down how due dates are calculated, why they're often inaccurate, and what an estimated due date really means. She offers mindset shifts, practical self-care tips, and communication strategies to reduce anxiety as the big day approaches, plus guidance on ultrasound dating and induction conversations with providers. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education

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21:58

257. [DOULA TALK] Birth Positions Unpacked

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/17

In this Doula Talk episode Sarah Marie Bilger and co-host Katelyn walk through a range of birthing positions—from all fours and the upright “throne” to asymmetrical lunges, peanut ball use, squat techniques and even the toilet—explaining how each can help labor progress and how to adapt them with or without an epidural.They share practical tips for staying mobile, switching positions, using supports like sheets or squat bars, and listening to your body so you can feel informed and empowered during

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31:41

256. An OB/GYN’s Honest Take on Pregnancy, Birth, and...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/17

OBGYN Dr. Jessica Vernon shares her journey into perinatal care, candid postpartum struggles, and collaborative work with midwives. She discusses perinatal mental health, realistic expectations, patient advocacy, and her book Then Comes Baby to help parents feel informed, supported, and less alone through pregnancy, birth, and postpartum. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course Learn more

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17:02

255. O.W.N. Your Birth: A Simple Framework to Claim...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/13

Host Sarah Marie Bilger introduces the O.W.N. framework — Optimism & Ownership, Worthiness & Well-being, Nourish & Nurturing — to help mothers claim agency over their birth and life. Through practical steps like naming your goal, defining ownership, making a micro-commitment, asking for support, and designing your environment, listeners learn how to create the spark, fuel, and conditions for a supported experience. The episode includes three immediate sparks (a 10-minute check-in, a

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21:17

254. [DOULA TALK] In-Person Connections

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/12

Join host Sarah Marie Bilger for a Doula Talk episode about the importance of in-person connections during pregnancy, birth, and postpartum.Learn practical tips on finding doulas, local mom groups, prenatal classes, and how to set boundaries so your support team helps — not hinders — your birth experience. Plus: resources on combining online education with in-person support and details about the Build Your Village Summit for local connection. Find the Full Show Notes Here:

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14:00

253. The Three H's of Pregnancy: Hernias, Hemorrhoids...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/12

Host Sarah Marie Bilger walks through the “three H’s” of pregnancy—hernias, hemorrhoids, and heartburn—covering what causes them, simple remedies, prevention tips, and a few surprising facts. This short, relatable episode offers practical strategies to ease discomfort during pregnancy and reassurance that you’re not alone. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course Learn more about the Build

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15:33

252. [DOULA TALK] Pregnancy Food Aversions

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/10

Hosts Sarah Marie Bilger and Katelyn chat about food aversions in pregnancy, sharing personal experiences and practical tips like smoothies, protein alternatives, small frequent meals, and texture-friendly swaps.They encourage self-compassion, communication with partners and providers, and point listeners to additional resources like their O.W.N. Your Birth course and the Build Your Village summit. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register

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25:08

251. Your Third Trimester Roadmap

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/10

Host Sarah Marie Bilger guides you through a simple, practical third trimester roadmap covering body care (nutrition, movement, rest), preparing your home and hospital bag, emotional and mental preparation, childbirth education and advocacy, and postpartum planning. Walk away with a short checklist, resources to support labor and recovery, and encouragement to take small steps so you feel grounded and ready for birth and early postpartum. Find the Full Show Notes Here:

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42:12

250. Climate, Depression, and the Birth of Tilt with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/05

Journalist and novelist Emma Pattee joins Entering Motherhood to share her experience with prenatal depression, intense fears about climate-driven disasters, and how those anxieties shaped her novel Tilt. She talks candidly about home and hospital births, advocating for respectful care, and the emotional and spiritual work of preparing for motherhood.This episode explores the intersection of climate anxiety and parenting, the realities of childbirth choices, and the transformative — sometimes

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13:57

249. Hypnosis & Affirmations for a Positive Labor

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/09/03

Sarah Marie Bilger explores how affirmations, hypnosis, and positive thinking during pregnancy can calm the nervous system, reduce fear, and support smoother labor and postpartum. She explains how stress affects hormones and shares practical tools like Hypnobabies, affirmation cards, and visualization to build confidence and safety.Listeners get simple, actionable tips — record your own affirmations, listen to guided tracks daily (even during sleep), curate a positive mental environment, and start

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24:16

248. [DOULA TALK] Old Wives' Tales: Boy or Girl?

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/29

Join Sarah Marie Bilger and Katelyn on a Doula Talk episode of Entering Motherhood as they explore popular old wives' tales for predicting baby gender — cravings, morning sickness, heart rate, belly shape, the baking soda pee test, and more.They share personal stories from their pregnancies, compare results, and invite listeners to try the tests and share their outcomes while highlighting their Own Your Birth childbirth education course. Find the Full Show Notes Here:

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18:55

247. Gestational Diabetes 101: From Glucose Drinks to...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/29

Host Sarah Marie Bilger explains what gestational diabetes is, why testing matters, and the difference between the standard glucose drink and a fresher alternative. She covers common test values, what results can mean for pregnancy and birth, and practical, evidence-based strategies—diet, movement, hydration, and monitoring—to manage blood sugar and support a healthy outcome. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth

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42:17

246. AI, Social Media and the Truth About Postpartum...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/18

The hosts of Unfiltered and Unstoppable, Emily and Amanda join Sarah Marie Bilger to normalize the messy realities of new motherhood. In this episode they are covering postpartum sex, body image, matrescence, social media pressures, and the rise of AI. They share personal stories, practical tips, and encouragement to seek support.Listen for candid conversations, resources like The New Mom Code and the Unfiltered and Unstoppable Instagram series, and reminders that you are not alone on this

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24:57

245. Tips for Managing Pregnancy Stress and Anxiety

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/04

Welcome to another heartwarming episode of the Entering Motherhood podcast, where Sarah Marie Bilger, a dedicated mother, VBAC mama, and experienced doula, shares her personal and professional journey through the emotional labyrinth of pregnancy. As Sarah enters her third trimester with what will be her third child, she opens up about the unique experiences and challenges that each pregnancy has the ability to bring, even to seasoned mothers.This episode delves into the often overlooked aspects of

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36:31

244. Unlocking the Gut-Brain Connection for Maternal...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/01

Join host Sarah Marie Bilger on the Entering Motherhood podcast as she engages in a heartfelt conversation with Sylvia Hall, founder of Lifted Naturals. In this insightful episode, Sylvia shares her personal journey through postpartum challenges and how it inspired her to create mood-supporting probiotics. Discover the profound impact of minerals, nutrition, and the gut-brain connection on maternal health. Gain practical advice on incorporating probiotics, managing stress, and setting important

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15:15

243. Slowing Down and Listening to Your Inner Wisdom...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/01

Welcome to another episode of the Entering Motherhood podcast. This episode we delve into the overwhelming feelings of exhaustion and lack of motivation that many mothers experience. From dealing with the emotional and physical transitions of motherhood to understanding the importance of giving yourself grace. This episode seeks to remind you that you're not alone and explores the significance of listening to your internal voice. We discuss the importance of rest, silencing external pressures, and

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37:40

242. Navigating Pumping and Breastfeeding with Jacque...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/08/01

In this episode of Entering Motherhood, host Sarah Marie Bilger chats with Jacque Ordner, a registered nurse, board-certified lactation consultant, and mother of four, to explore the intricacies of breastfeeding and pumping. Jacque shares her personal journey and expertise, addressing common concerns like information overload and the challenges of balancing work with motherhood. Listeners will gain valuable insights on starting a pumping routine, preparing for the return to work, and the importance

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29:14

241. Transforming Pain into Power for Birth and Beyond

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2025/07/28

Welcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. Join us as we dive into the emotional and physical preparations for birth and motherhood. Explore the power of reframing pain, the significance of understanding personal triggers, and the journey towards finding comfort in your own body. Discover insightful thoughts from audiobooks about pain and trauma and how these concepts intertwine with the birth experience. Listen to Sarah's personal

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