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PODCAST

The Dr. Greg Wells Podcast

Healthy High Performance for a Limitless Life You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure. Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals. In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that

health & fitness medicine

All Episodes

00:15:36

Ep 256. The Art and Science of Why Connection Matters

The Dr. Greg Wells Podcast ·

2025/02/18

The need for social connection is ingrained in our biology. From early humans working in groups to survive, to today's collaborative workplaces and social networks, humans are hardwired to seek meaningful relationships. But in a world where we're more "connected" than ever through technology, real, quality connections are becoming rarer. This podcast explores why and how to build authentic connections that foster well-being, resilience, and a sense of belonging. Enjoy the

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00:16:31

Ep 255. The Focus Superpower: Unplug and Disconnect.

The Dr. Greg Wells Podcast ·

2025/02/11

We are constantly within arm's reach of our devices, often feeling the urge to check notifications, respond to messages, and scroll through social media. However, this perpetual connectivity can lead to stress, distraction, and burnout, making it essential to carve out mindful moments and embrace intentional disconnection. By unplugging and practicing mindfulness, we can foster deeper focus, mental clarity, and overall well-being. Enjoy the episode!

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00:18:20

Ep 254. 5 Tactics to help you shift from survive to...

The Dr. Greg Wells Podcast ·

2025/02/04

Many of us are constantly striving to "survive" rather than truly thriving. Yet, flourishing is within reach for everyone willing to cultivate a balanced approach to life. With a focus on nurturing both mental and physical health, this podcast explores how to thrive - achieving growth, resilience, and an abundance of positive outcomes. Enjoy the episode!

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01:10:27

Ep 253. Dr Greg & Dr Robyne Top 10 Tactics for 2025...

The Dr. Greg Wells Podcast ·

2025/01/28

This week I am sharing a fun session I did with the incredible Dr. Robyne Hanley-Dafoe at the EPIC conference in December. We presented our top 10 tactics for an EPIC 2025. After each of the tactics that we shared we opened it up for Q&A from the crowd and that took the conversation to another level completely.This is a long podcast but I know you will get loads of brilliant insights that you can put into practice right away. Enjoy the episode!

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01:21:01

Ep 252. Dr. Greg How to Optimize Your Body Mind Life...

The Dr. Greg Wells Podcast ·

2025/01/14

This week I'm sharing the workshop that I presented at the EPIC Community annual conference in December. This is an interactive workshop where we talked through optimizing our health, wellness and performance and taking our lives to a new level in the coming year.I know you will get a LOT from this. Get out your journals and a pen and enjoy this episode!

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00:41:47

Ep 251. Let There Be Change with Dr. Robyne...

The Dr. Greg Wells Podcast ·

2024/11/05

Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-DafoeIn this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr. Greg Wells and Dr. Robyne Hanley-Dafoe. Dr. Greg Wells, a renowned physiologist and bestselling author, brings his expertise on how our bodies respond to

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00:41:23

Ep 250. Tamsen Webster on Say What They Can't Unhear

The Dr. Greg Wells Podcast ·

2024/10/08

This week we are talking about creating transformational change with Tamsen Webster.Part message designer, part English-to-English translator, part magpie, Tamsen Webster helps leaders craft their case for large-scale change. In addition to her work in and for major organizations such as Harvard Medical School, Fidelity Investments, and Klaviyo, she’s a judge and mentor for the Harvard Innovation Labs, a professional advisor at the Martin Trust Center for MIT Entrepreneurship, and has spent over

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00:16:44

Ep 249. How to Rest, Recover & Recharge

The Dr. Greg Wells Podcast ·

2024/10/01

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.This week we're exploring How to Rest, Recover & Recharge. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast:

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00:16:31

Ep 248. Embrace the Extraordinary

The Dr. Greg Wells Podcast ·

2024/09/24

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Embracing the Extraordinary. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

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00:18:18

Ep 247. Do Less to Achieve More

The Dr. Greg Wells Podcast ·

2024/09/17

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Doing Less to Achieve More. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

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00:16:59

Ep 246. Think About How You Think

The Dr. Greg Wells Podcast ·

2024/09/10

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Metacognition or Thinking About How We Think. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast:

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00:15:41

Ep 245. If I wanted to get healthier I'd do this

The Dr. Greg Wells Podcast ·

2024/09/03

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.This week we're exploring the one thing I would do first to improve my health and wellbeing. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast:

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00:21:27

Ep 244. 7 Tips to Think Clearly

The Dr. Greg Wells Podcast ·

2024/08/27

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.This week we're exploring how to Think Clearly to improve your mental health and mental performance. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast:

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00:19:01

Ep 243. 7 Tips to Eat Smarter & Get Healthier

The Dr. Greg Wells Podcast ·

2024/08/20

Welcome to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.This week we're exploring how to Eat Smarter. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

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00:21:49

Ep 242. 7 Tips to Move More & Build Your Fitness

The Dr. Greg Wells Podcast ·

2024/08/13

This week we are continuing with our Performance Series. In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives. I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing. Let me know your thoughts and questions on social @drgregwells. Have a great week everyone! --- Support this podcast:

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00:15:43

Ep 241. 7 Tips to Sleep Soundly

The Dr. Greg Wells Podcast ·

2024/08/06

Welcome to The Ripple Effect Series, where each week I'll be sharing the practical strategies from The Ripple Effect book on how to sleep, eat, move and think better.This week we're exploring how to Sleep Soundly. I hope this helps and that you enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

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00:28:30

Ep 240. John Register on Amputate to Elevate

The Dr. Greg Wells Podcast ·

2024/07/30

This week I am psyched to bring you my interview with John Register where we explore how to Transform Adversity to Advantage.John Register is a force of nature. An esteemed keynote speaker renowned for his expertise in helping companies embrace change. His compelling personal journey spans from all-American honors to a combat veteran, an amputee, and then a Paralympic Games Silver Medalist. After his illustrious sports career, John founded the United States Olympic Committee’s Paralympic Military

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00:17:50

Ep 239. The Peak Performance Protocol

The Dr. Greg Wells Podcast ·

2024/06/04

My objective with this Protocol that I am sharing today isto help you craft your routine and ritual that you can use before big events so that you can consistently perform to your peak potential in tasks that are meaningful to you. Ultimately, I want to help you take the guesswork out of high performance. All the resources I mention are available here: https://drgregwells.com/blog/the-performance-protocol. --- Support this podcast:

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00:35:48

Ep 238. Todd Durkin on Building True Strength

The Dr. Greg Wells Podcast ·

2024/05/28

This week we are talking fitness with my colleague Todd Durkin.Todd Durkin, MA, CSCS, is a world-renowned coach, trainer, author, and speaker who inspires people globally. He founded Fitness Quest 10 in San Diego, an award-winning facility working with elite athletes like NFL MVPs, Super Bowl Champions, Heisman Trophy Winners, and Olympic Gold Medalists. Durkin's accolades include Personal Trainer of the Year by IDEA and ACE and the 2017 Jack LaLanne Award. He recently launched IMPACT-X

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00:31:25

Ep 237. The Coaching Habit with Michael Bungay Stanier

The Dr. Greg Wells Podcast ·

2024/05/14

This week we are exploring The Coaching Habit with Michael Bungay Stanier.This book is all about Say Less, Ask More & Change the Way You Lead Forever. Micheal has written books that have sold about a million copies all told, including The Coaching Habit, a self-published book that’s become the best-selling book on coaching this century. He founded a training and development company, Box of Crayons, that has taught coaching skills to hundreds of thousands of people around the world. If you

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