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PODCAST

Lucidesse - Inspiring Strokes of Genius

Shelly Sawyer Jenson

What"s more important than your thoughts? And why think anything less than your best? Here at Lucidesse we explore everything in order to dissolve limitations and inspire ourselves to live our fullest life. We believe the greatest change is that which happens within, so join us as we shine light into murky areas of life and explore the things which limit our potential....and on the way, let"s learn to live our personal truths, together. Together, we are stronger. Let"s explore everything, from

education self-improvement

All Episodes

16:31

#109 Hate - SeeLookKnow.ThenDecide. (Pt 3)

Lucidesse - Inspiring Strokes of Genius ·

2025/08/01

In my most recent EMDR session, I met hate again. Only this time Hate was grounded in the moment, Alice within the experience, felt by my body, acknowledged by my mind, and given room to breathe, to be, and …. Well, I’m still figuring out what. But for now, I feel relief after learning that so much of my hate was tied to the rape, yet unknown to me as I was not able to experience it in the moment.

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55:31

#108 Carl Jung clarifies Death: A Living Symbol of...

Lucidesse - Inspiring Strokes of Genius ·

2025/07/24

Carl Jung speaks to my Soul with teachings concerning ego-Deaths as necessary to become our whole and integrated selves. And of living as embodiment of wisdom, ‘a living symbol of wholeness’. He tell us to, “Stop asking ‘am I too much’ and begin asking ‘am I aligned?’” Carl Jung - watch video! https://www.youtube.com/watch?v=Srdoej-Ogeo Nothing In Excess - Oracles of Delphi - an old episode of mine - https://youtu.be/1ZH7nf6A5mU

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39:57

#107 My Interludes with Death as Teacher

Lucidesse - Inspiring Strokes of Genius ·

2025/07/24

These are three separate moments captured over a few days where I was experiencing the fullness of Death's lessons.

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25:46

#106 Death Befriends Me after EMDR

Lucidesse - Inspiring Strokes of Genius ·

2025/07/16

I discovered an old friend after my latest EMDR session. We've met Death before, but never from a place of vitality and health. In the past Death has taught me much about fear and loss and sorrow and ashes. That isn't the story today. Today, Death teaches me Forgiveness, Renewal, Clear Rushing Waters of Cleansing, and most importantly, IMMEDIACY. The immediacy of every moment. The space around each second. The preciousness of every breath, just like Eli Connor said. Every breath is precious.&...

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17:28

#105 Richness greater than Perfection

Lucidesse - Inspiring Strokes of Genius ·

2025/07/14

I share the richness of each moment, gained through awareness, presence, experience, breathing, revealing, becoming, deconstructing, change, source, compassion, patience…in one word, Meditation. It’s more than sitting with eyes closed. It’s everything. It’s the richest of the rich for every breath is precious.

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37:22

#104 Hate - SeeLookKnow.Then Decide. (Pt 2)

Lucidesse - Inspiring Strokes of Genius ·

2025/07/10

I continue to swim in a deep mountain lake, exploring Hate, both present and past. These waters have led me to Power, or lack thereof, the loss of personal power. And the reclamation. I’m widening, broadening, encompassing more of life, more of me, by exploring the thing I despised most - Hate. It isn’t what I thought.

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13:36

#103 My .Toilet.Bowl.Scrubber. Meditation!

Lucidesse - Inspiring Strokes of Genius ·

2025/07/06

What's meditation really like? Like obsessing over a new toilet bowl scrubber, over and over and over... Truly. It's funny, absurd, crazy, humorous, ridiculous, compassionate, REAL REAL REAL. And always a gift I give myself. (and honestly, others!)

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35:53

#102 Hate: See.Look.Know.Then Decide.

Lucidesse - Inspiring Strokes of Genius ·

2025/07/04

I share my recent experience and learning from the emotional teacher called Hate. It’s teaching me to feel hate, it’s ok, and to return to moments when I felt hate. To see hate. Look at it. Know it. Then decide. Hate is a powerful teacher for me, I appreciate all that I’m learning.

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34:06

#101 Arc of Meditation, Fore Give, Growth

Lucidesse - Inspiring Strokes of Genius ·

2025/06/29

In the episode I share the many arcs of my meditation practice, along with Forgiveness as a clear waterfall of cleansing energy, and of Growth as a similar effervescent energy. I also speak to the uselessness of beautiful words when/if they don’t convey the energy the speak of.

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81:53

#100 R Speaks. Need I Say More?

Lucidesse - Inspiring Strokes of Genius ·

2025/06/22

This episode is of a powerful life story spoken by a beautiful woman, who also happens to be one of resilience, honesty, strength, courage, and most importantly, Self-ness: she is her self, and her self is her --- together they are an inspiring force of change, inner and outer. Thanks innumerable to this dear friend, mentor, woman, and Soul. I treasure you always, in All Ways.

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14:32

#99 A Labyrinth from Hate to Home

Lucidesse - Inspiring Strokes of Genius ·

2025/06/19

If you start exactly where you are, you will get where you need to go. I started in an ‘ugly’ place of hate and trusted the process of being in the immediacy of the moment…that’s how I found myself moving toward the center of a labyrinth, creating a new structure of spacious learning, and seeking the softer dimensions of possibility and potentiality.

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21:17

#98 Dismantle the Rape and Do No Harm

Lucidesse - Inspiring Strokes of Genius ·

2025/06/18

These are the words I wrote last week and I've been mulling them over since then...until I did a free-form journal session and found a few answers. But it wasn't actually until I was recording this episode that the fullness of these words came to me. That fullness is this: Build a healthy foundation and structure such that you can dismantle the unhealthy rape without imploding upon yourself, nor exploding upon others - do no harm. The greatest kindness we can offer each other is to dismantle ...

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14:37

#97 Do One Hard Thing, The Rest Will Follow:...

Lucidesse - Inspiring Strokes of Genius ·

2025/06/16

I'm learning to do hard things, again. I was much better at it when I was younger, before all my 'failures'. Well, I want to remember that it's ok to do hard things, and to 'fail' - whatever that means. So, I'm setting small goals, like picking up my classical guitar for 15 minutes a day. Just picking it up! And learning the first step in doing something hard is...taking the first step!

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8:26

#96 Binge = Fear + Uncertainty

Lucidesse - Inspiring Strokes of Genius ·

2025/06/13

I am on day 10 of not eating any sweets and treats, I want to understand why I feel like binging on them at times. What I share is what I’ve learned after 10 days! I’m curious to see what the next 20 will bring. 😊

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52:04

#95 Truth, as the Body: Lies, as Energy

Lucidesse - Inspiring Strokes of Genius ·

2025/06/13

My 2 AM ramblings about the truth of the energy of the body, how to listen to the body so that they become the story that is your truth, the growing out from the seed of your being. And how lies sever the cohesive communication network within.

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4:29

#94 I’m Ahead Of You!!!

Lucidesse - Inspiring Strokes of Genius ·

2025/06/09

I’m ahead of you!!! How many times have I thought this? Or decided that I was somehow ahead of other people in some area? Only to realize that you are ahead of me in other areas. So… who’s ahead of who? Who is better? Who is more? Who is richer? Who is AHEAD???

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18:00

#93 The Immediacy of the Moment

Lucidesse - Inspiring Strokes of Genius ·

2025/06/09

I share an update on the rape trial and the deeper lesson it is teaching me of feeling the immediacy of each moment...and sometimes even BEING the immediacy of each moment. All My Love to All :)

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14:32

#92 The Mind as a Physical/Body Healer

Lucidesse - Inspiring Strokes of Genius ·

2025/05/30

The mind can assist with Physical/Body Healing thru its ability to determine which energies are at play in the physical body. In this episode I share a recent find of 'petrified hate' in my body and how I used this discovery to help my body heal.

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26:00

#91 The True Power of Authority - Inside & Out

Lucidesse - Inspiring Strokes of Genius ·

2025/05/28

The true power of authority lies in balancing all the desires of those you serve. Another way to say that is: my desire is the weight of one feather, along with the feather of every other person's desire. My desire is not greater simply because I am in a place of authority. This is true both within ourselves, and without. In this episode I delve into this and more!

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13:47

#90 Believe in Me ~ Meditative Offering

Lucidesse - Inspiring Strokes of Genius ·

2025/05/15

From my 'echo chamber' I offer a free-flow of words that brought me to a space of stillness, where "believe in me" appeared as a fully presenced presence. I Believe in Me. I Believe Me.

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130 results

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