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PODCAST

Shamelessly Feminine

Jennifer Rozenbaum

Get inspired and ready to live your biggest life with Shamelessly Feminine, the podcast for the kick-ass woman who needs a kick in the ass! Join Jen Rozenbaum as she gets real, raw and leaves no stone unturned about life as a woman and how to rock it.

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All Episodes

31:24

Episode 57: What Conflict in Relationships Can Teach...

Shamelessly Feminine ·

2019/11/26

This time I'm joined by CrisMarie Campbell and Susan Clarke, a duo that is unlocking the keys to how conflict can be a catalyst for creativity, renewal, and intimacy in relationships. They speak about the inspiration for their book The Beauty of Conflict for Couples from within their own relationship. You'll also find out so many simple ways to settle yourself in the midst of conflict, plus, how to find empathy in your relationships. To order your copy of their book The Beauty of Conflict for

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28:33

Episode 56: Connecting With Your Sacred Sexuality...

Shamelessly Feminine ·

2019/11/12

The podcast is back, and what better guest to start off again with than Jonita D'Souza, an Author and Creatress of Exploring Femininity, a medicine for modern day busy women? This episode is full of wisdom, including how you can trust yourself more and how you can connect with your feminine cycles and divine femininity - plus, Jonita will smash the taboos and stigmas about women's sexuality with her graceful and gentle fierceness. You can find Jonita at her website, where you can find links to her

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09:35

55: Dare to be Yourself

Shamelessly Feminine ·

2019/07/30

We did it! You’ve listened to and I’ve recorded over 50 episodes (over a year) of the Shamelessly Feminine Podcast. But what’s the future of the podcast? What’s going on with the book I keep talking about? And how can we navigate the fear we feel? Well, you guys after a year of recording, I’m putting the podcast on hold so I can rewrite portions of my book, which (fingers crossed!) will come out in 2020. But what does this mean for you? This Past Year At the start of 2019, my book was almost done,

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38:26

54: Using Your Most Valuable Asset and Finding What...

Shamelessly Feminine ·

2019/07/23

Can intentionally focusing for 90 days really change your life? How can you determine what makes you come alive? And what if you feel like you’re in a season - not of hustle or growth - but just survival? Entrepreneur, single mom of three boys, author, and CEO Kristy Dickerson shares her business journey with us as well as why she uses both digital and analog planners. If you’re struggling with where you are in life and need some reassurance, Kristy is the voice you need in your earbuds today.

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27:46

53: Let’s Talk About Fear

Shamelessly Feminine ·

2019/07/16

What do most of your fears revolve around? What are four simple strategies to help you work through your fear? How can you take the pressure off? Co-host Lauren Trantham and I talk through what’s going on when we experience fear and real-life strategies that will help us work through it. If you experience fear and anxiety in your life, you must listen to this episode! What Fear Does I found this quote by Soledad O’Brien so inspiring: “I have learned that fear limits you and your vision. It

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40:54

52: Reconnecting to Your Body Postpartum with Alicia...

Shamelessly Feminine ·

2019/07/09

What is a women's health physical therapist and do you need one? Why do women believe we must just put up with certain physical + medical issues after giving birth? And what information do we need about postpartum sex, the pelvic floor, and leaking? Podcast guest, women's health physical therapist, and mom Alicia Willoughby gives us the scoop on the importance of understanding, caring, and getting professional medical help for your postpartum and menopausal body. Whether you had a baby last week,

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47:07

51: Marriage, Relationship Warning Signs, and Healthy...

Shamelessly Feminine ·

2019/07/02

In what two areas do most couples struggle? How can we most effectively communicate with our spouse? And what skills can we teach our kids now so they don’t struggle in their relationships later? Podcast guest Rachel Wright is a licensed psychotherapist, marriage counselor, modern + millennial relationship expert, and co-founder of The Wright Wellness Center, and I talk about why most couples come to their practice, how to tell if your relationship will last, and how resentment is a silent killer

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43:37

50: Staying Fit & Healthy with Jen Whitmore

Shamelessly Feminine ·

2019/06/25

What does it look like for you to be fit in your life right now? What does your body need today? And how can a working woman keep up with her health while she travels? Personal trainer and podcaster Jen Whitmore and I talk about practical ways to stay fit in your real life, why it’s important, and what you can do to take care of yourself while you’re on the road. If you’ve ever wondered how to protect your health as you travel and what being fit is all about, listen in. Fit Bodies Come in All

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29:07

49: Forgiveness and Living with Intention

Shamelessly Feminine ·

2019/06/18

Is it easier for you to forgive yourself or forgive others? What makes that so? How can you live life intentionally so you don’t waste a second? Lauren and I dive into forgiveness and dating in this episode, which are very interconnected actually. After Lauren comes back from the retreat she shared about in Episode 48, we dissect what forgiveness looks like, if it’s easier to date when you’re in your 20s or when you’re older, and so much more. Here’s what Lauren learned at the Matthew Hussey

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30:12

48: Practicing Self-Care in the Midst of Stress

Shamelessly Feminine ·

2019/06/11

When you’re in the trenches of stress and life, how can you realistically practice self-care? What are real-life ways to take care of what’s going on inside your heart when you feel super stressed? And what are Lauren and I doing about it? Co-host Lauren Trantham and I talk about what’s going on in our lives, how we’re battling stress and the possibility of a Shamelessly Feminine Retreat in 2020. If you’re stressed out right now, take comfort in knowing that Lauren and I are right there with you

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25:26

47: Dealing with Toxic People

Shamelessly Feminine ·

2019/06/04

I’m guessing you have a toxic person (or two!) in your life. How can you recognize toxic people? Why is it so hard to recognize that toxicity? And what does recovery look like? Co-host Lauren Trantham and I dig into what a toxic relationship looks like, why they can be so hard to pinpoint, and how you can recover from that type of abusive relationship. We want you to know that if you’re in an abusive relationship, please seek help because you have the freedom to make choices and get out.

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28:59

46: The Danger of Body Trends

Shamelessly Feminine ·

2019/05/28

It all started with a Facebook post by my friend (and today’s co-host) Jana Vallone when she shared a link to a Sports Illustrated story about hip cleavage being a new trend. You guys know that I’m all about accepting all body types, but when did women’s body types get “trendy”? And is that even ok? My fellow boudoir photographer and today’s podcast co-host Jana Vallone and I share our thoughts about body trends, body image, and the media in this episode. If you’re ready for an unfiltered

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35:08

45: How I Found My Cancer

Shamelessly Feminine ·

2019/05/21

The #1 question I get asked is: “How did they find your cancer?” I share it all in this episode. If you’ve ever wondered about my cancer story, this is your episode. Lauren and I talk about how doctors found my cancer, what life has been like since, and my advice to you about cancer. How Doctors Found My Cancer My cancer story started in 2016 when I went in for my first mammogram at age 40. Doctors found calcifications on the left side of my left breast and I was told to come back in six months to

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35:48

44: Letting Go of Perfection, Making Mistakes, and...

Shamelessly Feminine ·

2019/05/14

Do you find that you like everything to be perfect? That you can’t stand it when you let someone down? Do you have a low tolerance for mistakes? And does forgiving yourself seem impossible? Lauren and I dissect our lives as we talk about what perfectionism is, why we can’t stand making mistakes, and how to forgive ourselves. You’ll also hear about the mistake Lauren made for a charity event, the time I hit a 95-year old man with my car, and an email from a fan declaring his love for me. You won’t

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30:40

43: The Impact of Stress and How to Manage It

Shamelessly Feminine ·

2019/05/07

Stress is a part of life, especially for women who are passionate about what they’re doing. So how does it affect us and what are five practical ways you can de-stress today? My co-host Lauren Trantham and I share three ways stress impacts life, what’s stressing us out right now, and five practices to help battle stress. You know you’re stressed right now so join us in this friendly conversation about stress and how we all struggle with it. The Impact of Stress As women, we care for everyone and

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31:54

42: Finding Your Confidence and Your Style with...

Shamelessly Feminine ·

2019/04/30

What does confidence have to do with reaching your potential? What’s one secret you need to know to live more confidently today? And how does your wardrobe impact how others respond to you? Devoreaux Walton, an author and confidence coach, joins me as we talk about confidence, self-talk, and your wardrobe. While we don’t see eye-to-eye on everything we talk, we still collaborate and connect, and respect the heck out of each other! If your confidence needs a boost and you don’t know where to start,

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41:13

41: Reclaiming Femininity and Sexuality with Jennifer...

Shamelessly Feminine ·

2019/04/23

How can you discover your femininity? Is it possible to embrace your aging self? And why are sexuality and femininity so closely tied together? I chat with MILF podcast host and author Jennifer Tracy dive deep as we talk about femininity, sensuality, and sexuality as women in our 40s. Jennifer shares her personal story about how she discovered her femininity and what pole dancing as to do with all of it! How Pole Dancing Changed Jennifer’s Life Initially, Jennifer took a pole dancing class as a

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23:15

40: Pachamama - A Moving Experience in Peru

Shamelessly Feminine ·

2019/04/16

Who or what is Pachamama? How did encountering her change my life? And what can you take away from my encounter with her? In this episode, Lauren and I talk about our experience with Pachamama in Peru. This is really the story about Mother Nature, the power of feminine and energy, and believing that power. Our experience with Pachamama was both spiritual and life changing. Our Pachamama Story In 2014, I was asked to do an educational event for photographers in Peru so I called Lauren and asked her

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47:37

39: Manifestaction

Shamelessly Feminine ·

2019/04/09

Is it possible to manifest without taking action? Can you get too specific in manifesting? And why in the world do we talk ourselves out of manifesting our biggest dreams? In this episode, Lauren and I talk about manifestaction, what it is, how to do it, and what happens when life doesn’t go exactly as you planned. If you’ve ever had questions about manifesting and how or when to take action, this episode is for you. What is manifestaction? Manifesting is intentionally creating what you want to

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40:44

Ep 38: Defining Femininity: What it Means to Be a Woman

Shamelessly Feminine ·

2019/04/02

Listen + Subscribe on Apple Podcasts or STITCHER We’d greatly appreciate a podcast rating and review so that we can reach more women! Search for the podcast in your podcast app (Shamelessly Feminine) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send MEET THE GUEST: Lauren Trantham’s superpower is fierce tenderheartedness. Just imagine an elite ninja crossed with a hopeful romantic and you can understand her personality! She believes in black coffee, dark

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77 results

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