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PODCAST

These Are Good Days

Lee Ann Miller and Matt Beres

Welcome to "These Are Good Days," the podcast that celebrates the extraordinary in the ordinary! Join us on a journey where we find the good in every twist and turn of life. From heartwarming relationships to the joy of savoring delicious food, we dive into the little things that make life remarkable. Grab a cup of your favorite frothy coffee and let"s chat about mental health, share our favorite discoveries, and laugh till our sides hurt! Tune in for a dose of positivity and a celebration of life"s

society & culture relationships

All Episodes

32:56

135: Summer Eats!

These Are Good Days ·

2025/05/28

It's officially summer eats season, and we are ready to dive in! Forget those sad, soggy hot dogs – we're dishing out our absolute favorite recipes and tips for eating really well this summer. This episode is packed with flavor bombs guaranteed to make your warm-weather gatherings legendary. From zesty salsas and creamy dips to our go-to coney sauce and sweet, celebratory cakes, we've got your tastebuds covered. Because hey, we're all going to be eating anyway, so let's make sure it's ridiculously

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39:09

134: True to You

These Are Good Days ·

2025/05/21

What does it actually mean to be yourself? On this episode, "True to You," we're diving deep into the whole vibe of finding our real, authentic selves. We'll chat about how to uncover who you truly are, totally own those awesome quirks, and what it's like to live authentically. Seriously, finding folks who genuinely love and support you for you is huge, and when you really dig yourself, it just makes everything else fall into place. Join us as we figure out how to step fully into your true self and

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37:10

133: Influencers (Part 2)

These Are Good Days ·

2025/05/14

Ever heard that your friends impact everything? This week, we're putting that to the test and taking a personal inventory of the influences in our lives. Do you know who's truly shaping your direction? More importantly, are they the right people? Join us as we explore what to look for in positive influences and why taking stock of your inner circle is crucial, no matter what life stage you're in.These Are Good Days LinksThanks for being a part of our podcast community! You can follow Lee Ann and

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35:23

132: Influencers (Part 1)

These Are Good Days ·

2025/05/07

Ever look back and think, "Yep, definitely a product of my environment... and a few interesting influences"? Us too! This week, we're hilariously exploring the REAL influencers who've left their mark, for better or worse. No matter where you are, people are shaping you. Let's laugh (and maybe side-eye) the true influencers who've made us who we are today.These Are Good Days LinksThanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings

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41:29

131: Summer "yesses and nos"

These Are Good Days ·

2025/04/30

We are looking ahead to summer - and we're excited! There are things we will be bringing into summer with us, as well as things that we are going to leave behind. Are we camping and hiking, or are we eating ice cream and beaching? That's up to you to find out!Show LinksMen's swimtrunksFace Stick SunscreenTanning OilThanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If

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36:31

130: Listen to the nudge (Part 2)

These Are Good Days ·

2025/04/23

Tune in for Part 2 of "Listen to the Nudge!" We're exploring unconventional kindness – like honesty and boundaries – and sharing a few listener stories. Plus, we introduce "Grinds My Gears," where we take a quick, lighthearted break from being positive to rant about what's bugging us!These Are Good Days Podcast LinksThanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If

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35:59

129: Listen to the nudge (Part 1)

These Are Good Days ·

2025/04/16

Ever get that little nudge to help someone out? Sometimes we listen and sometimes we talk ourselves out of making a move. This week on These Are Good Days, we're digging into why those nudges are so important. Kindness isn't just about helping others; it actually wires us together, creating a sense of community and shared experience. And get this: being kind isn't just for them – it's a surprising superpower for your self-esteem too. Join us as we uncover the unexpected power of generosity and why

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34:44

128: "What if" to "What is"

These Are Good Days ·

2025/04/09

In this episode, we explore the shift from "what if" to "what is" and how it empowers us to take control of our lives. By focusing on the present, we move away from anxiety-driven catastrophizing to embrace reality. Our minds often trick us into worrying about things that never happen, leaving us stuck in fear. Join us in the powerful conversation all about shifting our mindset.

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40:58

127: Awe & Wonder

These Are Good Days ·

2025/04/02

Stopping and noticing sounds like a simple practice, but do we take the time to do it? What would happen if we lived with a sense of awe and wonder? How would noticing the word around us change us? Join us in this conversation all about slowing down and paying attention to the people and world around us. Order TAGD Coffee

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37:27

126: Stuff We Love, Spring 2025

These Are Good Days ·

2025/03/26

Join us for an episode of, Stuff We Love! Here we share new things we've been loving, old favorites that are sticking around, and things that are making our life better! We're talking good coffee, zipper mesh pouches, potato chips, and books we're loving. You just never know what to expect during our Stuff We Love episodes!We are so thankful for our sponsor Walnut Creek Foods. To see where you can find their products, click here. To purchase some of their products to be shipped to your house, click

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40:13

125: Model Parents

These Are Good Days ·

2025/03/19

Whether we like it or not, our kids pick up what we’re laying down, and we are their primary role models. The phrase "more is caught than taught" holds so much truth. There are many qualities we hope our kids carry into adulthood, but the reality is, they’ll carry much of what we model for them. From the way we handle our emotions, manage relationships, to how we show gratitude—these lessons are often absorbed through the time and example we set. Join us in this conversation about being intentional

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38:17

124: Wishin' and Hopin'

These Are Good Days ·

2025/03/12

Join us in a conversation all about hope. How is hope different than wishing? What does hope require of us? Is it passive or active. In this episode we talk about the foundation of hope and what it takes to live a hope-filled life.

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41:44

123: Fight the Funk

These Are Good Days ·

2025/03/05

Have you ever been in a funk? You know the funk - maybe it's work induced, stress induced, or even seasonally induced. Either way, the funk need fighting. Join us in this conversation all about fighting the funk and getting on the other side.

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36:54

122: The Waiting Room

These Are Good Days ·

2025/02/26

In this episode of These Are Good Days we talk all about the waiting room. Why are we so hesitant to show up in the waiting room when the people we love are going through crisis or health concerns? How do we show up for the people around us? And, how can we get better at cultivating a life that is full of waiting room people?

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13:13

Open Mic with Erin Moon

These Are Good Days ·

2025/02/21

Erin is back with random questions we throw at her - no planning, no curating, just raw unfiltered stream of consciousness. Erin is our new best friend, so let's get to know here even better! We as the hard hitting questions about favorite Broadway musicals, road trip snacks, and if she is a bath or shower girl. Also, big shout out to Kendrick Lamar for bringing flair jeans back into our lives.

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52:47

121: I've Got Questions with Erin Moon

These Are Good Days ·

2025/02/19

Join us for a conversation with Erin Moon about her newly released book, I've Got Questions: The Spiritual Practice of Having it Out with God. Erin's book gives us all permission to question concepts surrounding faith and even question God - all while inserting the best pop culture references. We've all been there - disillusionment with church, frustration with God, or reconciling what faith looks like as we change. Erin takes the first step of vulnerability in asking questions of God while

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35:46

120: 40 for 40 (2 of 2)

These Are Good Days ·

2025/02/12

We are in part 2 of 2 for our 40 for 40! Lee Ann is giving Matt 40 pieces of advice for living well into your 40's! Join us as Lee Ann shares the second part of her list - sharing life hacks, ways to live fully, and tips for living well. You won't want to miss part 2 of our 40 for 40!

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37:34

119: 40 for 40 (1 of 2)

These Are Good Days ·

2025/02/05

This week is Matt's 40th Birthday! On this special two part episode, Lee Ann is giving Matt all the tips for living well! What are some of Lee Ann's pieces of advice or secrets that make this life worth living? You'll have to listen to find out! Join us for part 1 of 40 for 40!

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32:14

118: Freedom from opinions

These Are Good Days ·

2025/01/29

Today we are giving you permission. Permission to be free from having an opinion about everything. Our minds are full of so much information leading us to craft and curate opinions about things that truly don't matter. But, what if we started saying, "I don't know" or "I haven't given that much attention or thought?" How would it free up our minds if we just stopped. Join us in this conversation all about being free from forming opinions.

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37:46

117: Teach me how to Hygge

These Are Good Days ·

2025/01/22

Hygge and embracing our inner cozy has been a theme around here, so let's check in on our hygge practices! Hygge is the practice of being settled in, comfortable, and embracing all things comfort. We hygge hard, especially in winter, and we'd love for you to embrace your hygge rhythms with us!

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