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PODCAST

Tibetan Buddhism: The Elegant Mind

chenrezigproject

This podcast site shares thoughts and perspectives concerning practical notions and methodologies for all -- regardless of level of experience or knowledge -- who are curious, interested or an ongoing student/practitioner of Himalayan (aka Tibetan) Buddhism.These Elegant Mind podcasts are products of The Chenrezig Project, a Buddhist study/discussion group located in the USA with an international reach. Mark Winwood, a member of the undergraduate Contemplative Psychology teaching faculty at Naropa

religion & spirituality buddhism

All Episodes

14:24

Trees, Indra’s Net and the Unfolding Archaeology of...

Tibetan Buddhism: The Elegant Mind ·

2023/03/27

Reflections on Buddhist Dharma, Indra’s Jewel Net and the Trees with which we share our planet . . . as metaphor for the vast intra-connectedness of phenomena, ideas and life. Since all things are intimately -- and infinitely -- intertwined with one another, every action is echoed throughout time and space, creating a butterfly effect across the cosmos . . . and practically, within each moment of our experience(s). Let your contemplative imagination take wing . . . (Length: 14 minutes) Written by

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28:36

Guided Meditation: Breath Contemplation / River of Metta

Tibetan Buddhism: The Elegant Mind ·

2023/02/17

For your contemplation: Appreciative thoughts and kindness-empowering visualizations are shared in this gentle meditation. As the River flows . . . May all beings be happy -- May all beings be safe -- May all beings be well -- May all beings be peaceful and at ease. Sit comfortably, focus, center . . . approach and enter your meditative mind. Or simply listen. (Length: 28 minutes) Written and shared here by Mark Winwood of the Chenrezig Project.

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13:00

A Dharma Crucible

Tibetan Buddhism: The Elegant Mind ·

2023/01/24

It is auspicious awareness for Dharma practitioners to remain mindful of how each of our lifetime's event/moments present opportunities for empowering wisdom to arise and abide. Then, as insights blossom, long-held perspectives and self-oriented attitudes, no longer useful or relevant, may transform in vastly unexpected ways. Consider: the flourishing of these insights -- and how we engage with them -- depends on no one but ourselves. (Length: 13 minutes) Written and shared here by Mark Winwood of

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14:41

The Vibrational Resonance of Mantras

Tibetan Buddhism: The Elegant Mind ·

2022/12/23

The inherently potent merging of Tibetan Buddhism-supported mind states, in concert with the vibrational qualities of Sanskrit sounds and syllables, provides a direct, enriching stimulus to the energies -- and results -- of our Dharma practice. This has been understood and experienced by practitioners for centuries, who will recite teachings and prayers in their own Tibetan language but have preserved and practice their mantra recitations in Sanskrit, knowing a mantra's intrinsic 'merit' lies mainly

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12:24

’Splendid’ Impermanence

Tibetan Buddhism: The Elegant Mind ·

2022/10/15

Everything is changing, advancing . . . collectively and individually . . . moment-by-moment. Until instinctive insights begin to manifest, reactions to impermanence set many of our challenges into motion, swirling into what Siddhartha termed afflictive mind-states (aka kleshas) of "dukkha" – ignorance-sourced confusions and complications leading to insecurity, discontent, stress, anxiety . . . catchword “suffering”. But with understanding comes appreciation and, once embraced, impermanence becomes

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09:47

The Waiting Room

Tibetan Buddhism: The Elegant Mind ·

2022/07/30

Visualize a vast railroad terminal resembling New York City’s Grand Central Station, with newly dead people entering all the time, mulling around, eventually moving from the waiting room toward the track on which their departure train sits, ready to take them away on a sojourn through the Bardo of Becoming to their next destination. And while we will all be there one day, the specific train for which each of us is ticketed differs, and the experiences of our journey upon it -- as well as the

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13:08

Lao Tzu and the Mahayana Path

Tibetan Buddhism: The Elegant Mind ·

2022/06/30

The legendary Lao Tzu was living and teaching a harmonious way of being -- simple, modest and true -- traveling throughout China centuries before Siddhartha's birth. Upon achieving enlightenment, Siddhartha Buddha refined, deepened and shared similar ways to all who were inclined to listen. Then, after his death, these teachings were assembled and gradually morphed into what we today know as Buddhism's Mahayana curriculum. The teachings of Lao Tzu . . . The awakened Bodhisattva path . . . Both so

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11:37

(Instant) Karma Redo?

Tibetan Buddhism: The Elegant Mind ·

2022/05/17

Consider: How convenient would it be to have a 'Karma' Replay Command Center into which we could call when needed to replay an action or moment we had participated in? An at-the-ready 'redo' button for any occurrence that, upon reflection, we'd like to correct or fix the 'why' or 'how' we behaved with others . . . and thereby repairing or 're-contenting' the unwholesome karmic seed that had been planted in our mindstream. Nice to have? You bet. Useful? Sure thing. Necessary? Let's talk . .

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13:43

The Ongoing Process of MInd

Tibetan Buddhism: The Elegant Mind ·

2022/04/18

"How does my mind work?" It was a question posed to the 21st Century Bodhisattva at the conclusion of a teaching. After pausing to collect her thoughts, the Bodhisattva smiled sofly and began to speak not only about the experiential mechanics of mind-flow, but of the path of progressive engagement that empowers one to begin to understand for themself. (Length: 14 minutes) Written by Mark Winwood of the Chenrezig Project, with accompanying music composed and performed by the SF-bay area musician

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11:28

Buddha(s) Far and Near . . .

Tibetan Buddhism: The Elegant Mind ·

2022/03/23

The historians tell us Siddhartha Gautama, the historical Buddha, lived more than 2,500 years ago in Northern India. Having uncovered and freed the enlightened mind, it is said he taught the path of similar achievement to others for 45 years, until his death at the age of 80. Precious work, done remarkably well; obviously the Buddha and his teachings have had a uniquely far-reaching impact. But consider: While affirming and honoring Siddhartha's awakened accomplishments, perhaps Buddhas are a little

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14:27

Backstage at the Mind

Tibetan Buddhism: The Elegant Mind ·

2022/02/20

Posed by a student to the 21st Century Bodhisattva at the conclusion of a teaching: "There's this nagging question, What do I want? The truth is, it's slippery. How can I ever know what I truly want when everything is always changing . . . including my flip-flopping mind, the basis of my entire experience?" "Do you have any advice for me?" After some moments of thought the Bodhisattva began to speak . . . (Length: 15 minutes) Written by Mark Winwood of the Chenrezig Project, presented by Kathy

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11:31

Within Dependent Origination, ’Perfect’ Never Occurs

Tibetan Buddhism: The Elegant Mind ·

2022/01/15

Absolutely everything (i.e., anything) we can point to as 'this' or 'that' is occurring in a dynamically ever-changing manner . . . organic . . . on the fly . . . at times seemingly chaotic . . . the sum of its parts . . . perpetually compiling and re-compiling . . . including the profoundly complex occurrences we refer to as You and Me and Us. All phenomena emanate from a myriad of causes . . . sounds, tastes, aromas, sights, thoughts, feelings . . . aggregated causes give rise to effects, which

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09:52

The Buddhist Embrace

Tibetan Buddhism: The Elegant Mind ·

2021/12/29

Reflection upon a foundational Diamond Sutra verse yields a clear and relevant message to those on the Mahayana path: Every sentient being is equally worthy of our attention, caring, cherishing, virtuous intentions and actions. This understanding -- from which the great mind of equanimity, compassion's fertile ground, arises and abides -- is profoundly empowering. Feel free to allow your most inclusive visions to emerge and clarify, discover and embrace perspectives beyond your (no longer)

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16:12

Dharma Lab

Tibetan Buddhism: The Elegant Mind ·

2021/12/15

This time of year can be difficult for many -- obligatory family gatherings, stress, pressure, stale relationships, contrived cheer, discomfort. But consider: perhaps there's no more fertile setting for meaningful Dharma practice than within our own families. Because while time shared with those with whom we're most familiar can be challenging, it just might present our greatest opportunities for wholesome growth, and the profound rewards that accompany it. -- Herein, a tale in which a modern day

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12:14

Teachers Are Everywhere

Tibetan Buddhism: The Elegant Mind ·

2021/11/28

Teachers -- those we learn from; they are everywhere . . . and always have been. Consider the people of your life -- in your past and those who are here now. Try to clear your mind of feelings of attachment and/or aversion and ask yourself, with an openly honest heart: “What has this person taught me? How have they influenced me, enabling me to be the person I am today?" Be patient with this, allow contemplation . . . perhaps you will experience the clarity through which you see and appreciate them

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12:19

Meditation Beneath the Thangka

Tibetan Buddhism: The Elegant Mind ·

2021/11/10

A Tibetan craftsman created the Thangka for her, depicting a luminous Buddha surrounded by empowering deities and Dharma protectors. Over the years she has spent many hours in its presence; fondly sitting with it, adoring and appreciating it as one would a precious friend. The Buddha at its center had never spoken to her. Until now. (Length: 12 minutes) Presented by Mark Winwood of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega.

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14:03

The i-Karma Kounter

Tibetan Buddhism: The Elegant Mind ·

2021/10/24

Finally . . . tangible proof. Announcing: a product that confirms Karma does exist, via a boundless system of seeds (or traces of directional disposition) that both 'plant' and 'blossom' in every moment of consciousness, within all minds. Introducing Apple's new mobile app >> the i-Karma Kounter. It's groundbreaking -- driven by complex, proprietary algorithms; a real-time overseer of individual behaviorism, right on your smartphone . . . a perfectly awakened collaboration of technology, personal

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11:10

Our Most Precious Links

Tibetan Buddhism: The Elegant Mind ·

2021/10/14

In our rush to purchase and consume, everything becomes commodity, and we often forget about -- if we ever considered them at all -- the sources from which our desired goods and products come. And we easily ignore all that has been done to bring them to us . . . even when extreme hardships have been endured. Please don't allow that to happen with the profoundly empowering teachings of Tibetan Buddhism, for which deepest appreciation and gratitude for so many is warranted. (Length: 11

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07:22

The UPS Sutra

Tibetan Buddhism: The Elegant Mind ·

2021/09/26

An ordinary package delivery . . . refreshing iced tea accompanied by an awakening conversation between a United Parcel Service driver and the 21st Century Bodhisattva. The topics: timeless interconnection and deeply felt gratitude. (Length: 8 minutes) Presented by Mark Winwood of the Chenrezig Project, recorded in collaboration with Claire Van Bergen. With music composed and performed by the renowned SF Bay-area musician Bobby Vega.

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10:43

Warriors? Indeed!

Tibetan Buddhism: The Elegant Mind ·

2021/09/16

It seems there are some who see Buddhist practice as a path of tame irrelevance: a way that promotes peace (aka passivity), gentleness (aka weakness) and non-violence (aka non-action) . . . docile, inconsequential, tuned-out. Of course, anyone who has gazed -- and plunged -- into the deep, fiercely loving eyes of a trusted lama, or who lives and practices in accordance with the empowering intensity of Dharma teachings, knows a reality that is quite different. (Length: 11 minutes) Presented by Mark

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