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PODCAST

The Indiana Runner Podcast

Indiana Runner staff members (and guests) keep you up to date on the world of Indiana high school distance running (and beyond).

sports running

All Episodes

00:38:26

2025 Track Sectional Recap

The Indiana Runner Podcast ·

2025/05/25

Colin and Josh Horowitz look at five top performances from boys sectionals and five top performances from girls sectionals then discuss how each team race is shaping up for the state finals in two weeks.Want to hear more from the podcast, including a deep dive on the distance races for state? Go to www.patreon.com/indianarunner

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00:33:33

2025 Carmel Showcase Recap (and much more)

The Indiana Runner Podcast ·

2025/05/01

Colin and Josh Horowitz round up many of the state's best performers and top teams before recapping the fast heats from the Carmel 3200 Showcase last week.Go to www.patreon.com/indianarunner for even more!

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00:29:33

2025 Flashes Showcase Recap

The Indiana Runner Podcast ·

2025/04/23

Colin and Andy Cowen go through the results of the Flashes Showcase and the Sprinter Showcase from this past weekend plus talk how those performances night impact potential team contenders for the girls (Carmel, HSE, Bloomington South) and the boys (Bloomington North, Franklin Central).

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00:37:02

2025 Team Title Chase Update

The Indiana Runner Podcast ·

2025/04/15

Colin and Andy Cowen take a look at how the team title race is setting up for boys contenders (Avon, Lawrence North, Merrillville, North Central, Chatard, Bloomington North and Warsaw) and girls contenders (Carmel, Hamilton Southeastern, Carroll, Heritage Christian, Concordia and Bloomington South).Boys too-early mock state1. Avon 422. LN 413. BN 374. Merrillville 354. Chatard 356. NC 316. FC 318. Warsaw 29Girls too-early mock state1. Carmel 522. HSE 423. Heritage Christian 384. Concordia 345

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00:28:29

2025 HSR Finals Recap

The Indiana Runner Podcast ·

2025/04/01

Colin and Josh go event-by-event from two exciting meets at the HSR Finals that saw another flurry of state indoor records fall plus repeat champions among all four teams.Want more Indiana Runner? Go to www.patreon.com/indianarunner for extra and early content.

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00:26:11

2025 HSR Week 3 (and HCC) Recap

The Indiana Runner Podcast ·

2025/03/25

Colin and Andy go over the last week of HSR qualification, including a highly competitive HCC meet from the Fairgrounds.Want more from Indiana Runner, including our HSR Finals previews? Go to www.patreon.com/indianarunner

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00:32:37

2025 HSR Week 2 (and nationals) Recap

The Indiana Runner Podcast ·

2025/03/16

Colin and Andy Cowen go through the second week of HSR qualifying. Are Lawrence North's sprinters and hurdlers making the Wildcats the team to beat this spring? Can Brownsburg's boys push Bloomington North in the DMR? Can Bloomington South girls beat Carmel in any relays at the HSR Finals? Could Chatard boys or New Albany girls ride two superstars to a team title in June?The guys conclude the podcast with a quick recap of Hoosiers at the national indoor meets, including three national champions.Want

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00:35:48

2025 HSR Week 1 Recap

The Indiana Runner Podcast ·

2025/03/10

Colin and Josh Horowitz discuss the week that opened the HSR window including a strong start from the Lawrence North boys, Bloomington North boys continued dominance, Concordia girls rewriting records and if the indoor format favors Carmel and Hamilton Southeastern too much to project outdoor potential.Want more of the Indiana Runner Podcast? Go to www.patreon.com/indianarunner/ for extra, early and exclusive content.

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00:37:36

2025 "Club Season" Review

The Indiana Runner Podcast ·

2025/03/05

Colin and Andy Cowen review ten performances and storylines from the indoor season, including a plethora of new records and how this could impact the new few months of track & field.Want more of the Indiana Runner Podcast? Go to www.patreon.com/indianarunner

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00:35:46

2025 Indiana Runner Showcases Recap

The Indiana Runner Podcast ·

2025/02/19

Colin and Josh go through every event winner from two classic meets at the Indiana Runner Sprint Showcase and Indiana Runner Distance Showcase. Then the guys award three stars.Want more from the Indiana Runner Podcast? Go to www.patreon.com/indianarunner for extra and exclusive content like team title contender discussion and mock meets.

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00:33:23

2025 Boys Distance Preview

The Indiana Runner Podcast ·

2025/02/10

Colin and Josh talk about the four boys distance events for 2025. How open is the 1600? Will we see a repeat of the cross country state meet in the 3200 with Sam Quagliaroli and Noah Bontrager? Can anyone hope to hang with Bloomington North in the 4x8? Is Caleb Winders the Patrick Mahomes of Indiana high school distance running?Want more from the Indiana Runner Podcast? Check out www.patreon.com/indianarunner for early and extra content.

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00:35:03

2025 Girls Distance Preview

The Indiana Runner Podcast ·

2025/02/03

Colin and Andy talk about the four girls distance events heading into the 2025 season. Can anyone challenge Bloomington South star Ellie Barada in the 800? Will Concordia's Mallory Weller move back to the 1600? Will Pendleton Heights state champion Ava Jarrell attempt to double? Can Carmel get around Concordia in the 4x8? How can HSE's stars Elizabeth Butler and Ciara Kepner aid the Royals' title hopes?Want more from the Indiana Runner Podcast? Go to www.patreon.com/indianarunner for

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00:35:52

2025 Boys Sprint/Hurdles Previews

The Indiana Runner Podcast ·

2025/01/27

Colin and Josh Horowitz preview top returners from sprint and hurdle events for the boys. Is the 100 the best event for this spring? Can Center Grove, Lawrence North or North Central's sprint groups propel them to a state title? Will the meet come down to the 4x4?Want more from Indiana Runner? Go to www.patreon.com/indianarunner to support the podcast and gain access to more content.

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00:33:29

2025 Girls Sprint/Hurdles Previews

The Indiana Runner Podcast ·

2025/01/20

Colin and Andy preview top returners from sprints and hurdles event for the girls. Can the Crooke Sisters carry Heritage Christian to a title? Will Carmel win a third straight 4x400 title? Does Carroll have the firepower to win it all?Want to support the podcast and get more from Indiana Runner? Go to www.patreon.com/indianarunner

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00:32:39

2025 Boys Field Event Previews

The Indiana Runner Podcast ·

2025/01/13

Colin and Josh Horowitz go through the five boys field events with top returners and team implications heading into the 2025 season.Want more from the Indiana Runner podcast? Go to www.patreon.com/indianarunner for early and exclusive content.

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00:25:11

2025 Girls Field Events Previews

The Indiana Runner Podcast ·

2025/01/06

Colin and Andy Cowen preview top returners from last year's five field events for the girls. Will changing from IU to North Central have an impact on performances? Can Heritage Christian's Kya Crooke make history as the first ever to win the long jump and high jump in the same year?Want more from the Indiana Runner podcast? Go to www.patreon.com/indianarunner to for early and exclusive content.

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00:26:39

Season Recap - Westfield girls coach Scott Lidskin...

The Indiana Runner Podcast ·

2024/12/19

Colin talks to friend and Indiana Runner partner Scott Lidskin about his experiences as the Westfield girls coach. Topics include the changing nature of coaching, finding joy and coaching cross country without track.Want to hear more season recaps from coaches around the state? Go to www.patreon.com/indianarunner

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00:23:23

National Qualifier Recap

The Indiana Runner Podcast ·

2024/12/05

Colin and Andy Cowen recap the Nike Midwest Regional in Terre Haute and the Foot Locker Midwest Regional from Kenosha, WI.Want more from the Indiana Runner Podcast? Go to www.patreon.com/indianarunner/

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00:32:08

2024 Nike Midwest Preview

The Indiana Runner Podcast ·

2024/11/16

Colin and Taylor preview this weekend's Nike Midwest Regional with some Indiana teams in position to contend for advancement. Taylor concludes the podcast with an announcement.Want more from the Indiana Runner Podcast? Go to www.patreon.com/indianarunner/

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00:37:54

2024 State Finals Recap

The Indiana Runner Podcast ·

2024/11/04

Colin and Andy Cowen recap an incredible state meet on the famed LaVern Gibson Championship Cross Country Course in Terre Haute. Want more from the Indiana Runner Podcast? Go to www.patreon.com/indianarunner/

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285 results

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