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PODCAST

The Calgary Sessions with Jeff Humphreys

The Calgary Sessions: A podcast about the awesome people who make Calgary what it is. I"m Jeff Humphreys, and I"m here to share stories of locals who inspire us, from the big wins to the tough times.. Join me for real talks that get to the heart of our city. This show is all about connecting with the different voices in our community. Whether you"ve lived here forever or just got here, The Calgary Sessions is all about the amazing journey stories of people adding to our city"s vibe.

society & culture personal journals

All Episodes

01:16:21

Daniel Plenzik: How One Passion Project Became...

The Calgary Sessions with Jeff Humphreys ·

2025/04/23

Daniel Plenzik built a steady career as an electrical engineer before deciding to leave it behind. What started as a personal passion for winemaking turned into a full-on commitment to craft spirits, leading to a Calgary distillery that quietly produced the best brandy in the world.We talked about what it really takes to step away from security, how long-term thinking shapes every decision, and why building something meaningful often means doing it the hard way.This one’s about passion, patience,

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01:56:33

Tom McCaffery: Leaving the Safe Path to Figure Out...

The Calgary Sessions with Jeff Humphreys ·

2025/04/16

Tom has built a life around work ethic, stability, and solving big problems. But in recent years, he started asking harder questions about what he actually wanted—and whether the safe path was still the right one.In this episode, we talk about what it means to walk away from structure, how creativity shows up in business, and why being second-in-command can be a strength. Tom opens up about the cost of doing things you're good at but don’t love, the pull to make art later in life, and the tension

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01:17:22

Dan Allard: Creating a Brewery That Didn’t Follow the...

The Calgary Sessions with Jeff Humphreys ·

2025/04/02

Dan Allard helped start Cold Garden, one of Calgary’s most recognizable breweries.In this episode, we talk about how it came together, what drove the decisions behind it, and why building something a little different felt important. It’s a look at business, identity, and what it means to create something that reflects your values.How To Connect:Jeff Humphreys - ⁠⁠⁠⁠⁠https://www.jeffhumphreys.caDan Allard -https://coldgarden.caPodcast Location - ⁠⁠⁠⁠⁠https://www.modelmilk.caPodcast Production -

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01:17:06

Scott Saxberg: Building Culture, Taking Risks, and...

The Calgary Sessions with Jeff Humphreys ·

2025/03/26

I didn’t know Scott before this episode, but his story left a mark. He built Crescent Point from scratch, led for 18 years, and eventually stepped away. We talked about the pressure of being a young CEO, the impact of government policy on Calgary’s energy sector, and the moments where everything could’ve gone sideways.What stood out most was how much of his leadership style came from unlikely places—NHL locker rooms, family dinner tables, and quiet conversations with mentors. He built a culture

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01:15:17

Kathy Macdonald: Why Saying YES to the Unknown...

The Calgary Sessions with Jeff Humphreys ·

2025/03/19

Most careers follow a straight path. Kathy Macdonald’s didn’t.She started as a fitness instructor, then became a police officer, then a cybercrime expert and keynote speaker. At every turn, she faced setbacks—like failing the police fitness test twice—but kept pushing forward.We talk about reinvention, resilience, and how small decisions lead to unexpected careers. Kathy shares how policing shaped her, why public speaking became her next challenge, and why most people hesitate before taking

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01:21:59

Kate Ryan: The Bold Choice That Led to an Unexpected...

The Calgary Sessions with Jeff Humphreys ·

2025/03/12

Kate Ryan’s path wasn’t typical. Growing up in a turbulent home, she learned early how to adapt and figure things out on her own. At 16, she left, chasing something bigger than the life she knew. That decision took her across the world, where she discovered circus arts, built a career, and eventually founded her own entertainment company.We get into what it takes to carve out a creative career from nothing—the struggle, the setbacks, and the relentless work behind the highlight reel. Kate shares

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01:06:11

Amy Dryer: The Reality of Being an Artist—Passion,...

The Calgary Sessions with Jeff Humphreys ·

2025/02/26

In Episode 157 of The Calgary Sessions, I sit down with Calgary-based artist Amy Dryer for a real conversation about the creative process, self-doubt, and building a career in art. We talk about the early experiences that shaped her, the discipline she carried over from sports, and the persistence needed to carve out space in a competitive industry.Amy shares what it’s like to balance creativity with the realities of making a living, and how she found confidence in her work over time.This episode is

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01:14:04

Alex Kingcott: How Passion Led to Unplanned...

The Calgary Sessions with Jeff Humphreys ·

2025/02/19

In this episode of The Calgary Sessions, I sit down with Alex Kingcott, a prominent figure in Calgary's arts and public relations scene. Alex shares her journey from a theatre enthusiast to the founder of a leading PR agency, offering insights into the unexpected paths that passion can lead us down.We chat about her experiences transitioning from corporate life to entrepreneurship, the challenges of promoting live events in an evolving media landscape, and the importance of community in business

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01:04:59

Musap 'Moose' Abdel: Why STRUGGLE Is the Secret to...

The Calgary Sessions with Jeff Humphreys ·

2025/02/12

In this episode, I sat down with Musap 'Moose' Abde to talk about the realities of struggle, resilience, and finding purpose when life doesn’t go as planned. His story isn’t a straight line—it’s filled with setbacks, tough decisions, and moments that could’ve gone either way.We talked about what it’s like growing up between cultures, facing failure head-on, and why the hardest experiences often teach the most valuable lessons.Moose shared how he navigated everything from family challenges to

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01:13:10

Tim Hunter: NHL Enforcer to Coach – The Mindset...

The Calgary Sessions with Jeff Humphreys ·

2025/02/05

Tim Hunter spent 16 seasons in the NHL, most of them with the Calgary Flames, where he made his mark as an enforcer. In this episode, we talk about what it takes to play that role, the shift from player to coach, and the lessons that stick long after the game ends.Tim shares stories from his time protecting teammates like Theo Fleury, what he learned about leadership in the locker room, and how discipline and work ethic shaped his career. We also get into what makes a team culture work and why some

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01:44:47

Duff Gibson: The MINDSET That Turned DREAMS Into GOLD

The Calgary Sessions with Jeff Humphreys ·

2025/01/29

Duff Gibson shares his unique journey to Olympic gold—one built on lessons learned from failure, persistence, and self-awareness. We talk about how his path through multiple sports shaped his mindset, the importance of finding the right fit, and the powerful role of mental fitness.We also dive into his thoughts on youth sports today—why early specialization is a problem, how fun drives true growth, and what parents and coaches get wrong. From balancing life as a firefighter, coach, and athlete to

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01:12:48

Brian Keating: The Power of Connecting with NATURE to...

The Calgary Sessions with Jeff Humphreys ·

2025/01/22

In this episode, I sit down with Brian Keating, a lifelong naturalist and explorer, to talk about what decades of adventures in nature can teach us about life. From birdwatching as a curious kid to leading conservation efforts at the Calgary Zoo, Brian shares fascinating stories and lessons learned along the way.We discuss the transformative power of connecting with nature, the mental clarity it provides, and why protecting intact ecosystems is more urgent than ever. Brian reflects on his

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01:47:30

Alvin Law: Why ADVERSITY Can Be Your GREATEST ADVANTAGE

The Calgary Sessions with Jeff Humphreys ·

2025/01/15

In this episode of The Calgary Sessions, I sit down with Alvin Law, a Hall of Fame speaker whose story challenges assumptions and reshapes perspectives. Born without arms due to thalidomide, Alvin shares how he turned what many saw as a limitation into a life filled with creativity, impact, and connection.We explore his upbringing in rural Saskatchewan, where community and his foster parents instilled a mindset of independence and possibility. Alvin reflects on his journey as a musician, his

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01:07:58

DJ Kav: The Secret to Staying Relevant in a Changing...

The Calgary Sessions with Jeff Humphreys ·

2025/01/08

DJ Kav has been a name in Calgary’s music scene for decades. In this episode, we explore his journey from sneaking time on his brother’s turntables to becoming a mainstay in clubs, radio, and festivals. Kav shares how the music industry has changed, the lessons learned from old-school DJing, and the challenges of staying true to himself in a world of constant shifts.We get into what it means to make a living doing what you love, balancing creative passions with life’s responsibilities, and

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01:20:11

Roni Zaide: From CHILDHOOD Kitchens to LIFE-CHANGING...

The Calgary Sessions with Jeff Humphreys ·

2024/12/18

How do food, family, and intuition shape the life you choose to live?Roni Zaide is a food storyteller. Her journey begins in small-town Israel, where family meals and childhood experiments in the kitchen sparked her love of cooking. From there, life took her across the globe — to Philadelphia, Mexico, Calgary, and places in between — following her gut and finding her own path. In this episode, we talk about how food became her love language, why intuition is worth trusting, and the experiences that

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01:25:53

Mark Little: From TECH PASSION to ENERGY LEADERSHIP

The Calgary Sessions with Jeff Humphreys ·

2024/12/11

What does it take to bridge the gap between technology, leadership, and lessons learned in unexpected places?Mark Little grew up in Calgary with a love for technology and curiosity. Early lessons from the restaurant industry shaped his approach to leadership, guiding him through roles as CEO of Suncor and now as Co-Founder of Joston. In this episode, we talk about how those early experiences laid the foundation for his success, the lessons he learned managing risk and complexity, and why connecting

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01:22:06

Sheila Kernan: The Beauty of Imperfection in Art

The Calgary Sessions with Jeff Humphreys ·

2024/12/04

What does it mean to see the world through an artist's eyes?Sheila Kernan is a Calgary-based artist whose journey has been shaped by a creative upbringing, a love for experimentation, and a deep connection to the imperfect beauty of life. In this episode, we explore Sheila’s path from her inventive childhood to her career as a professional artist. We talk about how her mother’s resourcefulness influenced her creative spirit, the power of mentors who pushed her to embrace her potential, and the

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01:07:45

Eric Francis: How community and connection shape success

The Calgary Sessions with Jeff Humphreys ·

2024/11/27

How do relationships shape our careers and the communities we call home?In this episode, I sit down with Eric Francis, a well-known sports columnist and analyst with Sportsnet. We talk about his journey from the Calgary Sun to Sportsnet, how his love for sports turned into a career, and the big moments that shaped his path—like covering the Olympics and Tiger Woods during his prime. Eric also shares why Calgary feels like a city of opportunity to him, the unique sense of community here, and how

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01:18:30

Ian Auld: Finding Purpose in Medicine Through a Life...

The Calgary Sessions with Jeff Humphreys ·

2024/11/20

How does a lifelong love for sports lead to a meaningful career in medicine? Ian Auld is a sports medicine physician, founder of Group 23 Sports Medicine, and Medical Director for the Calgary Flames. Growing up in a family that valued sports and discipline, Ian’s path evolved from playing sports to building a practice where he could combine his passion for sports with a purpose-driven approach to medicine. In this chat, Ian shares what it means to build confidence from within, how family values

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01:34:25

Sandra Wigg: Finding PURPOSE Beyond External VALIDATION

The Calgary Sessions with Jeff Humphreys ·

2024/11/13

Why do we often push ourselves to fit into black-and-white thinking, even when life is full of grey areas? Sandra Wigg is an author, coach, and lifelong learner who believes in the power of ‘grey thinking’—seeing beyond absolutes and letting go of the pressure to always have things figured out. Her journey from a science-driven career in geology to coaching and writing is shaped by years of learning to trust herself, especially when facing life’s toughest challenges. In our chat, Sandra and I dig

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196 results

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