x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Higher Self Sessions

Higher Self Sessions is your weekly ritual for healing, alignment, and creating the life you actually want. Hosted by Robyn Taaffe, this podcast helps women reconnect with their power and move past the blocks holding them back. Expect simple, practical tools to regulate your nervous system, shift fear, and align with your Higher Self — so you can feel clear, grounded, and ready to take action.

education self-improvement

All Episodes

00:31:36

Ep 56. The First Step of Manifesting That Changes...

Higher Self Sessions ·

2025/03/07

To Manifest, you need to be able to hear your intuition, and your intuition is only available in the present moment. In this episode, we're breaking down the first step that so many teachings skip when it comes to manifesting.You'll learn how to tune into your intuition, what it feels like when you're being guided through real life stories, and how you can start right now. Whatever you want to create in your life - a new home, relationship, baby, career, health, happiness, your inner guidance system

en-gb

00:28:45

Ep 55. Inner Glow Up: How To Change Your Negative...

Higher Self Sessions ·

2025/01/27

Welcome to our Inner Glow-Up Series 🧠✨🧘‍♀️ We're focusing on self-awareness and self-talk, the foundation of creating lasting change in your life.Discover how to recognise the power of your thoughts, shift your mindset, and stop letting negative inner chatter hold you back. We’ll explore how your thoughts shape your reality, why fear keeps you stuck, and how to reconnect with your true, radiant self. Your inner glow-up starts here—it’s time to become the author of your life 🥰🫶✨ Follow

en-gb

00:36:25

Ep 54. Best You Series: How to Transform Your Life...

Higher Self Sessions ·

2024/10/25

Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻 Do you feel disconnected from yourself? Like you're living a life that's not aligned with what you truly want? There's part of yourself you hide or you're afraid to let go of? Your life is filled with things that don't give you energy? The final episode of our best you series will help you start doing inner work and finding your authentic self, step by step. ✨ BEST YOU WINTER CHALLENGE✨ The Space App is now LIVE and to celebrate, we're ending the year

en-gb

00:30:01

Ep 53. Best You Series: Inner Child Work & Moving...

Higher Self Sessions ·

2024/10/11

Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻Do you feel stuck in part of your life? No matter what you try you can't seem to create change? In the third episode of our best you series, we're diving into blocks, inner child and parts. You will learn why you feel stuck and what you can do to create change. If you enjoy, please like and subscribe! Exciting Announcement ✨ If you want to do the inner work and become the best version of you, I have a BIG announcement coming on October 16th. Join the

en-gb

00:37:12

Ep 52. How Your Nervous System Shapes Your Life...

Higher Self Sessions ·

2024/10/04

Welcome to our Best You Series ✨🧘‍♀️☕️🎧👩‍💻Are you feeling anxious? Stuck? Exhausted? In the second episode of the series, we're diving into your nervous system because what's going on in there creates your life experience. It's the reason you feel joy and the reason you feel anxious. When you learn how to work with it, you can change how you feel and your life. If you enjoy, please like and subscribe! Exciting Announcement ✨ If you want to do the inner work and become the best version of

en-gb

00:34:00

Ep 51. The Ultimate Guide To Becoming The Best...

Higher Self Sessions ·

2024/09/26

Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻.. Are you tired of feeling stuck in life but don't know where to start? In this episode Robyn takes away the overwhelm and gives you a process to help you connect with the best version of you. You’ll learn 6 key pillars that will help you transform your inner and outer world. If you enjoy the episode, please like and subscribe 🫶 Updates: If you want to become the best version of you and consciously create your life, we have a HUGE announcement

en-gb

00:47:49

Ep 50. Overcoming Procrastination & Building...

Higher Self Sessions ·

2024/09/20

Do you procrastinate? There’s things you want to do but just can’t seem to get yourself to actually do them? Wellness habits, in your business, dating or putting yourself out there?Vicky Shilling is a self-belief business coach and we are diving deep into procrastination and self-doubt. You’ll learn why some of us find it so hard to take action - even when we have everything we need. We explore why self-belief (or a lack of) plays a huge role in us reaching our full potential in life. Vicky shares

en-gb

00:29:18

Ep. 49. Deep Dive: Intuition - How Your Intuition...

Higher Self Sessions ·

2024/09/13

Do you struggle to hear your intuition or tell the difference between your mind and inner voice? In this episode Robyn dives deep into the power of your intuition and how connecting with it helps you create a life that's aligned with your authentic self. You'll learn how to tell the difference between the voice of your mind and intuition, how to strengthen your intuition and increase self-awareness. Listen in to to learn how embracing your intuition can lead to aligned, authentic

en-gb

00:50:24

Ep 48. Self-Love & Making Friends As An Adult With...

Higher Self Sessions ·

2024/09/06

Are you tired of constantly seeking validation from others & feeling disconnected from yourself?In this episode, Robyn and Elaine dive deep into self-love & the challenge of making friends as adults. Elaine opens up about her struggle with self-worth & the exhausting cycle of looking for approval from outside sources. If you've ever felt the pressure to say "yes" to everything, only to be left feeling drained & out of alignment, this episode is for you. You'll

en-gb

00:30:24

Ep 47. How To Live A More Present, Deliberate Life.

Higher Self Sessions ·

2024/08/30

Do you worry a lot? Is your mind always busy?In this episode, Robyn discusses how you can live a more present life. She shares her personal journey of finding mindfulness and the impact it had on her well-being and deliberately creating her life. You will learn 3, easy steps to start living a more present life. Resources: The Space Membership (Join anytime) Robyns instagram: https://www.instagram.com/robyn.taaffe/ Books & Podcasts Mentioned: The Power of Now by Eckhart Tolle. The

en-gb

00:58:13

Ep 46. Rewiring Your Mind & Building Self-Worth With...

Higher Self Sessions ·

2024/08/25

This week Robyn dives into all things subconscious mind and self-worth with guest Lynda Duffy. Lynda shares her journey of overcoming an eating disorder and how you can consciously create a life you love. We talk about: Understanding the root causes of our behaviours and beliefs to grow and heal. Rapid transformational therapy. Why we seek external validation and feel inadequate. How to understand our triggers and set healthy boundaries. How to create lasting, positive change in our lives.

en-gb

52:40

Ep 45. Deep Dive: How To Regulate Your Nervous System

Higher Self Sessions ·

2024/07/01

In this episode, Robyn and Mary take a deep dive into Nervous System Regulation. They share personal experience around fertility, anxiety and the power of these tools to move us through hard times. They discuss inner child healing, attachment styles, why grounding is so important when it comes to creating your life and so much more. This episode will help you get to know your nervous system and how you can self-regulate.SELF-CARE SUMMER CHALLENGE This episode is part of our self-care summer

en-gb

30:26

Ep 44. Get Back into The Drivers Seat of Your Life...

Higher Self Sessions ·

2024/05/12

Are you feeling stuck? Self-sabotaging? Procrastinating? In fear? Struggle with people pleasing or setting boundaries? Today Robyn takes a deep dive into inner child healing and how it will help you create huge change in your life. You will leave understanding exactly what inner child healing is, how to find your own blocks and patterns, how to develop self-awareness, feeling your feelings, making conscious choices and take back the wheel of your life. Episode Chapters 00:00: Introduction and

en-gb

54:37

Ep 43. Leaving Survival Mode & Becoming The Best...

Higher Self Sessions ·

2024/04/28

In today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the best version of herself today. We talk about:How to be consistent & show up for yourself Inner child healing Easy mindfulness exercises for day to day life Self-love and self-compassion How to heal yourself Reprogramming negative self-talk How to create a better life & so much more! Links: Get a 48hours trial in The Space membership

en-gb

27:42

EP 42. Creating My Career & Finding Myself with Robyn...

Higher Self Sessions ·

2024/04/21

In this episode i'm sharing my full career story, how I transitioned from full-time nursing to the lifestyle clinic and now my brand The Space. I share the tools, personal growth, lessons and all my advice with you if you're feeling lost, stuck in a rut or just have no idea what to do next.Let me know your biggest take aways and if you enjoy, please share with a friend. Links 💌 Inner child workshop. Robyn's instagram The Space instagram

en-gb

23:42

Ep 41. Who Would You Be Without This Belief?

Higher Self Sessions ·

2024/03/26

This week, we're looking at your beliefs and how they're shaping your life. You might be telling yourself, 'This is just who I am, this is how it'll always be for me.' but I'm here to challenge that. You are not stuck. Life get's to be better. Your thoughts and beliefs are not facts, and in this episode i'll prove it to you. Ready to heal and create a better life? Become a member of The Space.

en-gb

52:33

Ep 40. Anxiety & Healing Your Nervous System with...

Higher Self Sessions ·

2024/03/17

This week I am joined by Breathwork and EFT Practitioner Mary O'Donovan. Mary is sharing her journey with anxiety, breaking down and how she went from rock bottom to healing her nervous system. We cover: The power of regulating your nervous system Understanding your stress cycle Small steps to manage your stress Holistic tools Getting the right support Different types of breathwork How to ground yourself How your body works Self-healing and SO much more. To start your healing journey and

en-gb

48:13

Ep 39. Burnout & Creating a New Way of Living with...

Higher Self Sessions ·

2024/03/10

Jamie White is a life and business coach. He was one of Ireland’s most-watched young entrepreneurs making a list of top “30 under 30” and winning Ireland’s Best Young Entrepreneur twice. He looked like he had everything figured out, until he ended up in hospital with burnout. Jamie takes us through his personal transformation and discovering a new way of living. We talk about: Signs of burnout. Making better decisions. The most important ingredient for transformation. Stepping into your power and

en-gb

56:08

Ep. 38. Authenticity, Belonging & Finding Your...

Higher Self Sessions ·

2024/03/03

This week I am joined by my beautiful friend Norma O'Kelly talking all about Authenticity, Belonging and Finding Your Purpose. We cover: Finding your people Tuning into your own body and nervous system Heart resonance Becoming your authentic self Magnetism Finding your purpose Unlearning beliefs to become more of you Finding elevators in your life There is so much wisdom in this episode. As always, let me know when you have listened. Important links: Norma's instagram. The Space Waitlist

en-gb

24:49

Ep 37. Managing Anxious Thoughts & Higher Self Explained

Higher Self Sessions ·

2024/02/25

Ever wonder what higher self actually means? It's a term we hear a lot in self-care and spirituality, so in this episode, we are breaking it down for you. Robyn will teach you how to start managing your fearful, anxious thoughts, what your higher self is and how you can connect to them.Robyn also covers how to regulate your nervous system, tools you can use in your day to day life and how being the observer of your thoughts through mindfulness can change your life: What is your higher self? How you

en-gb

76 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College