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PODCAST

Higher Self Sessions

Higher Self Sessions is your weekly ritual for healing, alignment, and creating the life you actually want. Hosted by Robyn Taaffe, this podcast helps women reconnect with their power and move past the blocks holding them back. Expect simple, practical tools to regulate your nervous system, shift fear, and align with your Higher Self — so you can feel clear, grounded, and ready to take action.

education self-improvement

All Episodes

00:28:17

Ep 61. When You Move, the Universe Moves: The Power...

Higher Self Sessions ·

2025/07/04

In this episode, we're talking about the energetics and power of taking aligned action. Robyn shares how small, meaningful steps can create big shifts, and why staying connected to your intuition is just as important as actually moving forward.You’ll hear real stories, grounded insights, and gentle reminders that you don’t need to do more — you just need to do what’s true for you. Expect practical tips and a fresh perspective on how to create the life you want. Show Links: Inner Child Workshop

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00:41:29

Ep 60. Is It Your Noisy Mind or an Intuition? (How To...

Higher Self Sessions ·

2025/06/27

Have you ever followed your Intuition? Do you know what it sounds like? Maybe your mind is so loud everything blends into one 🫶 This week is all about discovering your intuition, higher self and noticing how fear shows up in your life. Robyn has packed this episode with tips for you, aswel as real life examples of following her intuition that have led to her biggest creations. You can now do a FREE 7 DAY TRIAL of the inner space app. Join with zero commitment and try our expansions. They will help

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00:30:19

Ep 59. Your Ultimate Self-Care Guide (That Transforms...

Higher Self Sessions ·

2025/06/20

In this episode, we're diving into the kind of self-care that actually changes your life — the deep inner work that helps you feel calm, connected, and in the drivers seat of your life.You’ll learn my 3 pillars to move from fear to alignment, heal what’s holding you back, and start showing up as your higher self, how to start your own self-care sessions, and feel inspired to take space for yourself. This is your guide to self-care that actually works. Load of love!!Download The Inner Space App:

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01:04:40

Ep 58. From Dream to Reality: Manifesting a Home,...

Higher Self Sessions ·

2025/03/28

Are you creating something in your life? A home, career, baby, health, happiness, abundance? In this episode, we're diving into how to navigate when things don't go to plan, and creating the things that feel 'impossible'.Paula shares her incredible story of having a baby as a solo parent, creating a house and building a business. You will learn tangible, easy tools that will help you Manifest.We're sharing how you can do the inner work, empower yourself and create the dreams you

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00:50:31

Ep 57. Healing Burnout & Manifesting a Calm, Present...

Higher Self Sessions ·

2025/03/14

Do you feel burned out? Anxious? Always pushing past your limits? Ready to manifest a calm, present life? This episode is for you 🎧☕️✨🎧I'm joined by Anni Molloy to discuss healing from burnout and creating a calm, present life. Anni shares her personal journey, including the loss of her dog, which served as a catalyst for her to confront her emotional struggles and the need for self-care. Join The Inner SpaceFollow AnniEpisode Chapters: 00:00: The Journey to Inner Work02:58: Recognising

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00:31:36

Ep 56. The First Step of Manifesting That Changes...

Higher Self Sessions ·

2025/03/07

To Manifest, you need to be able to hear your intuition, and your intuition is only available in the present moment. In this episode, we're breaking down the first step that so many teachings skip when it comes to manifesting.You'll learn how to tune into your intuition, what it feels like when you're being guided through real life stories, and how you can start right now. Whatever you want to create in your life - a new home, relationship, baby, career, health, happiness, your inner guidance system

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00:28:45

Ep 55. Inner Glow Up: How To Change Your Negative...

Higher Self Sessions ·

2025/01/27

Welcome to our Inner Glow-Up Series 🧠✨🧘‍♀️ We're focusing on self-awareness and self-talk, the foundation of creating lasting change in your life.Discover how to recognise the power of your thoughts, shift your mindset, and stop letting negative inner chatter hold you back. We’ll explore how your thoughts shape your reality, why fear keeps you stuck, and how to reconnect with your true, radiant self. Your inner glow-up starts here—it’s time to become the author of your life 🥰🫶✨ Follow

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00:36:25

Ep 54. Best You Series: How to Transform Your Life...

Higher Self Sessions ·

2024/10/25

Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻 Do you feel disconnected from yourself? Like you're living a life that's not aligned with what you truly want? There's part of yourself you hide or you're afraid to let go of? Your life is filled with things that don't give you energy? The final episode of our best you series will help you start doing inner work and finding your authentic self, step by step. ✨ BEST YOU WINTER CHALLENGE✨ The Space App is now LIVE and to celebrate, we're ending the year

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00:30:01

Ep 53. Best You Series: Inner Child Work & Moving...

Higher Self Sessions ·

2024/10/11

Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻Do you feel stuck in part of your life? No matter what you try you can't seem to create change? In the third episode of our best you series, we're diving into blocks, inner child and parts. You will learn why you feel stuck and what you can do to create change. If you enjoy, please like and subscribe! Exciting Announcement ✨ If you want to do the inner work and become the best version of you, I have a BIG announcement coming on October 16th. Join the

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00:37:12

Ep 52. How Your Nervous System Shapes Your Life...

Higher Self Sessions ·

2024/10/04

Welcome to our Best You Series ✨🧘‍♀️☕️🎧👩‍💻Are you feeling anxious? Stuck? Exhausted? In the second episode of the series, we're diving into your nervous system because what's going on in there creates your life experience. It's the reason you feel joy and the reason you feel anxious. When you learn how to work with it, you can change how you feel and your life. If you enjoy, please like and subscribe! Exciting Announcement ✨ If you want to do the inner work and become the best version of

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00:34:00

Ep 51. The Ultimate Guide To Becoming The Best...

Higher Self Sessions ·

2024/09/26

Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻.. Are you tired of feeling stuck in life but don't know where to start? In this episode Robyn takes away the overwhelm and gives you a process to help you connect with the best version of you. You’ll learn 6 key pillars that will help you transform your inner and outer world. If you enjoy the episode, please like and subscribe 🫶 Updates: If you want to become the best version of you and consciously create your life, we have a HUGE announcement

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00:47:49

Ep 50. Overcoming Procrastination & Building...

Higher Self Sessions ·

2024/09/20

Do you procrastinate? There’s things you want to do but just can’t seem to get yourself to actually do them? Wellness habits, in your business, dating or putting yourself out there?Vicky Shilling is a self-belief business coach and we are diving deep into procrastination and self-doubt. You’ll learn why some of us find it so hard to take action - even when we have everything we need. We explore why self-belief (or a lack of) plays a huge role in us reaching our full potential in life. Vicky shares

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00:29:18

Ep. 49. Deep Dive: Intuition - How Your Intuition...

Higher Self Sessions ·

2024/09/13

Do you struggle to hear your intuition or tell the difference between your mind and inner voice? In this episode Robyn dives deep into the power of your intuition and how connecting with it helps you create a life that's aligned with your authentic self. You'll learn how to tell the difference between the voice of your mind and intuition, how to strengthen your intuition and increase self-awareness. Listen in to to learn how embracing your intuition can lead to aligned, authentic

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00:50:24

Ep 48. Self-Love & Making Friends As An Adult With...

Higher Self Sessions ·

2024/09/06

Are you tired of constantly seeking validation from others & feeling disconnected from yourself?In this episode, Robyn and Elaine dive deep into self-love & the challenge of making friends as adults. Elaine opens up about her struggle with self-worth & the exhausting cycle of looking for approval from outside sources. If you've ever felt the pressure to say "yes" to everything, only to be left feeling drained & out of alignment, this episode is for you. You'll

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00:30:24

Ep 47. How To Live A More Present, Deliberate Life.

Higher Self Sessions ·

2024/08/30

Do you worry a lot? Is your mind always busy?In this episode, Robyn discusses how you can live a more present life. She shares her personal journey of finding mindfulness and the impact it had on her well-being and deliberately creating her life. You will learn 3, easy steps to start living a more present life. Resources: The Space Membership (Join anytime) Robyns instagram: https://www.instagram.com/robyn.taaffe/ Books & Podcasts Mentioned: The Power of Now by Eckhart Tolle. The

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00:58:13

Ep 46. Rewiring Your Mind & Building Self-Worth With...

Higher Self Sessions ·

2024/08/25

This week Robyn dives into all things subconscious mind and self-worth with guest Lynda Duffy. Lynda shares her journey of overcoming an eating disorder and how you can consciously create a life you love. We talk about: Understanding the root causes of our behaviours and beliefs to grow and heal. Rapid transformational therapy. Why we seek external validation and feel inadequate. How to understand our triggers and set healthy boundaries. How to create lasting, positive change in our lives.

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52:40

Ep 45. Deep Dive: How To Regulate Your Nervous System

Higher Self Sessions ·

2024/07/01

In this episode, Robyn and Mary take a deep dive into Nervous System Regulation. They share personal experience around fertility, anxiety and the power of these tools to move us through hard times. They discuss inner child healing, attachment styles, why grounding is so important when it comes to creating your life and so much more. This episode will help you get to know your nervous system and how you can self-regulate.SELF-CARE SUMMER CHALLENGE This episode is part of our self-care summer

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30:26

Ep 44. Get Back into The Drivers Seat of Your Life...

Higher Self Sessions ·

2024/05/12

Are you feeling stuck? Self-sabotaging? Procrastinating? In fear? Struggle with people pleasing or setting boundaries? Today Robyn takes a deep dive into inner child healing and how it will help you create huge change in your life. You will leave understanding exactly what inner child healing is, how to find your own blocks and patterns, how to develop self-awareness, feeling your feelings, making conscious choices and take back the wheel of your life. Episode Chapters 00:00: Introduction and

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54:37

Ep 43. Leaving Survival Mode & Becoming The Best...

Higher Self Sessions ·

2024/04/28

In today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the best version of herself today. We talk about:How to be consistent & show up for yourself Inner child healing Easy mindfulness exercises for day to day life Self-love and self-compassion How to heal yourself Reprogramming negative self-talk How to create a better life & so much more! Links: Get a 48hours trial in The Space membership

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27:42

EP 42. Creating My Career & Finding Myself with Robyn...

Higher Self Sessions ·

2024/04/21

In this episode i'm sharing my full career story, how I transitioned from full-time nursing to the lifestyle clinic and now my brand The Space. I share the tools, personal growth, lessons and all my advice with you if you're feeling lost, stuck in a rut or just have no idea what to do next.Let me know your biggest take aways and if you enjoy, please share with a friend. Links 💌 Inner child workshop. Robyn's instagram The Space instagram

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