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PODCAST

Women"s Fitness Podcast

Women"s Fitness Podcast

Women"s Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field.Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.

health & fitness fitness

All Episodes

30:53

Breath, Movement & the Art of Regulation with Zev Tropp

Women"s Fitness Podcast ·

2025/08/10

In this episode, Mish speaks with Zev Tropp, a yoga teacher, artist, and breathwork facilitator, about the role of breath in movement, mindfulness, and daily life. From ancient yogic teachings to modern breathwork practices, they explore how breath can be used as a tool for both up-regulation and down-regulation—helping us manage stress, emotions, and even physical performance. They unpack: Zev’s personal journey into yoga and breathworkThe link between breath, the nervous system, and emotion...

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41:06

Breaking Barriers in Boxing: Jordie’s Fierce Fit Story

Women"s Fitness Podcast ·

2025/08/04

In this episode of the Women's Fitness Education podcast, host Dani speaks with Jordie White, founder of Fierce Fits, a women's only boxing bootcamp. Jordie shares her journey into the fitness industry, her passion for boxing, and the challenges she faced in a male-dominated sport. She emphasizes the importance of creating a welcoming environment for women in boxing and discusses her rapid growth in building a community of over 1300 women. Jordie also highlights the signific...

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35:08

"Build It… and They Still Might Not Come" with Jen...

Women"s Fitness Podcast ·

2025/07/28

You might know Jen Dugard as the powerhouse behind MumSafe™ and a long-time advocate for safe exercise during motherhood. But in this episode, we get into the other side of her mission: helping fitness professionals build a damn good business—one that doesn’t burn them out or leave them broke at tax time. This is a chat for anyone who’s ever thought: “Why am I working so hard and earning so little?”“How do I go from best-kept-secret to booked-out expert?”“Is it just me, or is hiding be...

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24:06

Finding Her Fit: Amy Luttrell’s Journey to Gym...

Women"s Fitness Podcast ·

2025/07/20

In this inspiring episode, Dani chats with Amy Luttrell—Fernwood Tuggeranong Club Manager and 2025 AusActive Awards finalist for Manager of the Year. Amy shares how she transitioned from a corporate career to the fitness industry while on maternity leave, built her own PT business, and eventually stepped into a leadership role managing over 60 staff and 1,800+ members. We dive into her early challenges, how she built confidence, the power of community at women-only gyms, and her advice for wo...

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34:34

Navigating the Shift: In Person to Online Coaching

Women"s Fitness Podcast ·

2025/07/14

In this episode of the Women's Fitness Education Podcast, host Dani speaks with Bec Gibbs, an experienced online coach who transitioned from in-person training to online coaching. They discuss Bec's journey in the fitness industry, her passion for helping women transform their lives, and the challenges she faced while pivoting to online coaching. The conversation highlights the importance of mentorship, building a community, and the need for trainers to have in-person experience before moving...

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37:39

Strong Women, Sustainable Results: Tia’s Coaching...

Women"s Fitness Podcast ·

2025/07/09

In this episode of the Women’s Fitness Education Podcast, host Danni chats with Tia, founder of the True Wellness Transformation Project. With over a decade of experience and a thriving coaching business alongside her corporate job, Tia shares her journey from fitness competitions to creating a holistic coaching model for high-achieving women. They dive into building confidence, navigating burnout, transitioning online, and why true transformation goes beyond just physical results. Takeaway...

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40:00

The Power of Community in Women’s Fitness with Lisa...

Women"s Fitness Podcast ·

2025/06/30

In this episode, Lisa Price shares her inspiring journey from a gym enthusiast to the founder of Body Reset Fitness, focusing on women's health. She discusses her experiences in the fitness industry, the importance of community support, and the challenges she faced in establishing her business. Lisa emphasizes the significance of empowering women to take ownership of their health and the rewarding nature of building a supportive community. She also reflects on the challenges of maintaining bo...

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39:04

Exploring Female Physiology in Fitness with Dr....

Women"s Fitness Podcast ·

2025/06/23

Lauren C-S Podcast notes Exploring Female Physiology in Fitness with Dr. Lauren Colenso-Semple In this engaging conversation, Dr. Lauren Colenso-Semple, a muscle physiology researcher, discusses her journey into the field of female physiology, exercise, and nutrition. She emphasizes the importance of understanding sex-based differences in exercise science, while also highlighting that men and women are more similar than different in many aspects of fitness. Dr. Semple addresses common...

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54:17

Sarah’s Story: Building a Pre and Postnatal Fitness...

Women"s Fitness Podcast ·

2025/06/16

In this episode, Sarah Campbell shares her journey from studying exercise science to becoming a successful fitness professional specializing in pre and postnatal fitness. She discusses her experiences working at Preggy Bellies, the challenges she faced during the COVID-19 pandemic, and how she built her own business, Mamas on the Move. Sarah emphasizes the importance of community, collaboration with health professionals, and the need for self-care in the fitness industry. In this conversation...

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36:20

From Outsider to Industry Icon: Marietta Mahani on...

Women"s Fitness Podcast ·

2025/06/09

In this episode of the Women's Fitness Podcast, host Mish Wright interviews Marietta Mahanni, a prominent figure in the fitness industry. They discuss Marietta's journey from a young girl in a small town to becoming a fitness superstar and entrepreneur. The conversation covers her early struggles with acceptance, her passion for group fitness, and her transition into teaching. Marietta shares insights into her entrepreneurial ventures, including her work with GymStick and her commitment to me...

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35:34

Raising Strong Women: How Empower 360 Fitness...

Women"s Fitness Podcast ·

2025/06/02

In this episode of the Women's Fitness Education Podcast, host Danielle Mondo speaks with Kate Hickey, founder of Empower 360 Fitness. Kate shares her journey from being a professional dancer to becoming a fitness trainer and entrepreneur. She discusses the challenges she faced in creating a fitness program for young women and the importance of body positivity. Kate emphasizes the need to support not only young women but also their mothers in fostering a healthy mindset towards fitness and bo...

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28:27

Therapy That Moves You: How Emma Masters is...

Women"s Fitness Podcast ·

2025/05/27

In this episode of the Women's Fitness Podcast, Mish interviews Emma Masters, a fitness professional who transitioned from a career in musical theatre to the fitness industry. Emma shares her journey of discovering her passion for fitness, the challenges she faced in building her career, and the creation of her boutique fitness studio, Therapy Fitness. The conversation delves into the importance of mental health in fitness, the unique customer experience at Therapy Fitness, and practical tips...

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46:48

Building Confidence as a Female Trainer

Women"s Fitness Podcast ·

2025/05/20

In this episode, Kirra shares her inspiring journey from hating exercise to becoming a successful female trainer and gym owner. She discusses her early struggles with fitness, the pivotal moments that ignited her passion for training, and the challenges she faced during her career, including the impact of COVID-19. Kirra emphasises the importance of confidence, the value of female empowerment in fitness, and her dream of creating a female-only gym. In this conversation, Kirra shares her...

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30:55

Why Acknowledging Country in the Fitness Industry...

Women"s Fitness Podcast ·

2025/05/13

In this episode of the Women's Fitness Podcast, Mish Wright speaks with Dr. Davina Woods, an Aboriginal educator and author, about the significance of acknowledging country in fitness and wellness spaces. They explore the cultural importance of these acknowledgements, the role of fitness instructors, and practical ways to incorporate this practice into classes. Davina shares insights into Aboriginal kinship systems, gender roles, and her personal journey, including her recent book that addres...

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37:02

Rebel With a Cause: How Amanda Is Rewriting What...

Women"s Fitness Podcast ·

2025/05/05

In this episode of the Women's Fitness Podcast, host Mish Wright speaks with Amanda Chan-Borell, a fitness professional from New Zealand, about her journey in the fitness industry, the importance of variety in exercise, and the unique approach of her fitness facilities, Habitat and Rebel Pilates. They discuss the challenges and misconceptions surrounding menopause and fitness, the significance of group training, and the need for accessible education in Pilates. Amanda shares her insights on h...

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39:09

Rethinking Fitness Spaces: What It Really Means to Be...

Women"s Fitness Podcast ·

2025/04/15

In this episode, Mish chats with Anna Hearn, founder of Haven Wellness, about what true inclusivity in fitness spaces looks like. We delve into the nuances of creating environments where all women feel seen, safe, and supported—not just welcomed in theory, but genuinely catered to in practice. We discuss: – The importance of trauma-informed approaches in fitness – How CBD can play a role in women's health and wellness – The challenges of traditional fitness narratives and who they leave out...

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38:37

Empowering Mothers Through Fitness with Louise Hurley

Women"s Fitness Podcast ·

2025/04/01

Louise is a pre & postnatal fitness instructor and educator with BSc and MSc psychology qualifications and an 11 year research and clinical career in the field. For the majority of her adult life she has struggled with her own body image, believing her personal and professional worth was tied to the way her face and body looked. It wasn’t until Louise had children that she realised she didn’t want them to have these same beliefs and something needed to change. Since then she's used her pr...

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25:19

From Dance to Fitness: Alissa's Inspiring Story

Women"s Fitness Podcast ·

2025/03/10

Alissa To’omata is a visionary leader in fitness media, blending movement, creativity, and empowerment to inspire the next generation of fitness professionals. With over two decades in the industry, she played a pivotal role in launching Zumba in Australia, danced with Madonna, and redefined group fitness through innovative strength, HIIT, Pilates, and dance programs. As the former Chief of Group Programming at Crunch Fitness Australia for 14 years, Alissa has shaped the fitness landscape, re...

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52:37

International Women's Day 2025

Women"s Fitness Podcast ·

2025/03/07

Check out our Personal Trainer Certification coursesCertificate III in FitnessCertificate IV in FitnessCertificate III and IV in Fitness Bundle

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37:42

Empowering Older Adults Through Fitness - Third Age...

Women"s Fitness Podcast ·

2025/02/18

Carol and Trudi, the mother-daughter team behind Third Age Fitness, are passionate advocates for older adult fitness with over 60 years of combined industry experience. Both hold Certificate III/IV in Fitness and Certificate IV in Training & Assessment, along with additional certifications in areas like Pilates, Pelvic Floor Fitness, and Understanding Dementia. Their mission is to help older adults achieve optimal health and happiness through tailored fitness programs. They believe that a...

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76 results

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