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PODCAST

Just Life & Lessons Learned

Spiritual wellness and emotional intelligence podcast 🤎✨ Tune into Just Life & Lessons Learned, a podcast dedicated to providing fuel for growth and self-awareness one episode at a time! This is a space for one to connect with, reflect on, and express oneself. Currently on a little break, but will return with new episodes in January!

health & fitness mental health

All Episodes

00:08:59

Morning routine for the perfectionist

Just Life & Lessons Learned ·

2022/01/21

One of the BIGGEST challenges after becoming a parent is reconnecting with yourself & the trends seen all throughout #momculture don’t make that transformation any easier. Tune into todays episode on Just Life & Lessons Learned to hear me rant about the harm of a morning routine! --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:04:56

Just Life & Lessons Learned; why I changed my podcast...

Just Life & Lessons Learned ·

2022/01/19

Bonus episode on Just Life & Lessoms Learned available now! Tune in to find out why I changed the name of my podcast :) What was formerly know as Deep Throat’s Con Moya is now Just Life & Lessons Learned! --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:08:25

Self talk and a growth mindset

Just Life & Lessons Learned ·

2022/01/14

Stop comparing your beginning to someone else’s journey. Todays episode on Just Life & Lessons Learned I open up about the insecurities and thoughts that come with embarking a new stage in my life. Also check out Andreas podcast “Just Getting Started” available on Spotify! --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:07:30

New season: Friendships that bring you growth; all...

Just Life & Lessons Learned ·

2022/01/07

My podcast was formerly known as Deep Throats Kon Moya, but as the podcast developed, so did I. In the first episode of season 2 I share a story about friendship & stepping out of my season of solitude. A huge thank you to my dear friend who consented to sharing our story :) If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram:

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00:15:26

Parenthood: 12 things I learned in 12 months

Just Life & Lessons Learned ·

2021/12/17

Happy Holidays everyone! Its official! I am 1 year postpartum! Today I end season 1 of Deep Throats Con Moya by sharing 12 things I've learned in 12 months as a new parent :) --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:16:51

Duo Conversation: A moment with my husband Pt 2

Just Life & Lessons Learned ·

2021/12/10

Part two of this conversation between my husband and I :) I hope you enjoy our silliness as I begin to get comfortable infront of the mic. There are less nervous giggles in this episode by the way! --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:25:19

Duo Conversation: A moment with my husband Pt 1

Just Life & Lessons Learned ·

2021/12/03

A little Q&A between my hubs and I. Sorry for the nervous giggles. --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:07:51

Motherhood: I wanna Be Myself but not By Myself

Just Life & Lessons Learned ·

2021/11/26

Individuality does not always entail isolation :) take a listen and maybe today’s message may resonate with you. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:12:13

How Much Time Does It Take? Distributing your time...

Just Life & Lessons Learned ·

2021/11/12

I'm digging these titles that come off as sexual innuendos! In today's episode I dive into the concept of distributing your time as you encounter life's transitions. It’s funny because just when you think you got a grasp of your lifestyle the universe comes around and says “Here’s another blessing." The podcast I mention in the episode is no longer available --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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