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PODCAST

Cat Waves: Welcome to the World of Cat Kabira

This podcast contains meditations, writings, classes, interviews and talks put together by Cat Kabira

health & fitness alternative health

All Episodes

00:03:30

Can you create a safe space with energy healing?

Cat Waves: Welcome to the World of Cat Kabira ·

2022/04/08

Hi Friends, I'm curious about your relationship with boundaries. Part of creating a safe space for someone is to respect their boundaries, do you agree? How can you do this in energy healing? Creating space for this invitation without having an agenda can be a game-changer. In these energy trainings, what you will discover are the many different ways we have boundaries - whether it's a physical, mental, emotional, or psychic. How can you sense your own? Someone else's? Is how you sense or perceive

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00:12:02

Tips for Dealing with Anxiety

Cat Waves: Welcome to the World of Cat Kabira ·

2022/03/25

One of the most frequent requests that I get when people find about the work that I do is what the best ways to deal with anxiety. Especially in the current environment is important to have the ability to feel safe and secure in your own skin and on this planet. Watch my video where I give you tips on how to deal with anxiety. I invite you today to let yourself feel your feelings and allow yourself to let them arrive. This way you will the space for the process will start to integrate what you’re

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00:08:46

The Power of Grounding

Cat Waves: Welcome to the World of Cat Kabira ·

2022/03/17

Greetings from America! It feels so good to be visiting home. I keep extending my ticket.😂 These lines from T.S. Eliot's poem feel apropos: "We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time." For me, feeling at home with myself has always been a struggle. I rejected myself, I rejected my culture. I rejected my own femininity and quirks. I often felt like an alien who didn't belong anywhere. Do you resonate

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01:31:52

Demystifying the Energy Body Week 1 Integration Call

Cat Waves: Welcome to the World of Cat Kabira ·

2022/03/12

What is energy? What is your energy field? What do we mean by the relational field? Now I admit I got really excited and gave you a lot of information. So please, pause this, take notes, ask questions and re-watch as many times as you need. Practices I suggested as mini experiments are: Sense your own energy field (can you sense the right side, left side, front, back, above or below?) Sense your own energy field in relation to others. Can you sense how it changes? Remember that you might

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00:09:38

Energy Healing

Cat Waves: Welcome to the World of Cat Kabira ·

2022/02/25

How can you know if your energy practice is working for you? Watch my video where I dive into the topic of the effects of energy work when it’s not done properly. I had few students who had been doing energy practices with someone else and started feeling anxious or getting headaches. They reached out to me with the question: “can pranayama practices make you crazy?” The answer is yes! If you are doing energy work without being grounded or without creating a connection to the source. You are working

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00:09:26

What is true caring?

Cat Waves: Welcome to the World of Cat Kabira ·

2022/02/18

I invite you today to consider the importance of managing your energy body to be able to help others. Listen to my audio where I talk about the definition of being an empath and the importance on learning how to manage your energy body to feel grounded and connected. If you have experienced trauma, it’s not always easy to trust and care for others as you may have defense mechanisms in place to protect yourself. As an empath it’s especially important to understand that acceptance and knowing how to

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00:06:41

Practical Magic

Cat Waves: Welcome to the World of Cat Kabira ·

2022/02/11

Are you ready to let the magic happen? You are more powerful than you realize. Today I am talking to you about what I call ‘Practical Magic’. Your energy body holds the key to process your pain and trauma. When you understand your own energy body, you will start to experience a shift on how you experience the world. Your energy system affects your thinking and perspective of reality. Understanding yourself at a deeper level is a total game changer. Watch my video where I talk about how I got

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00:07:04

My passion… empowering you to understand your unique...

Cat Waves: Welcome to the World of Cat Kabira ·

2022/01/28

One of my biggest passions is empowering you to understand your unique energy body. In my trainings I teach how to manage your energy field so that you know how to thrive on this planet. Learning how to manage my energy field was a game changer for me. I had so much pain emotionally, mentally and physically growing up and was often so anxious and overwhelmed that I didn’t want to be here; plus I suffered from eating disorders. It wasn’t until I devoted myself to learning how to manage on a subtle

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00:11:06

Dealing with Criticism without Shame

Cat Waves: Welcome to the World of Cat Kabira ·

2022/01/05

My question to you today is how do you deal with criticism without shame? Do you consider yourself a perfectionist? Are you highly critical of yourself or have history of abuse? Listen to my audio where I talk about my experience with dealing with feedback. For people that have strong self-esteem, when they receive feedback their reaction is neutral and they take it as it is. This is not the case when you have gone through trauma, the reaction can be emotionally charged. There’s a tendency to try to

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00:06:33

Enjoy your choices

Cat Waves: Welcome to the World of Cat Kabira ·

2021/12/10

How much do you enjoy your choices? Watch my video where I explore the possibility of allowing your energy to flow and be fully present. The theme of second guessing and self-doubt come up quite often when I’m working with my students, especially when there is so much deliberation. Then once that the choice is made, there’s a follow through instead of really just allowing yourself to enjoy the experience. Suddenly there’s a stopping of the energy and wondering if you have made right choice. As a

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00:11:54

Movement & Joy

Cat Waves: Welcome to the World of Cat Kabira ·

2021/12/03

I am curious to know what does ‘movement’ mean to you? Do you move your body and enjoy it? Watch my video where I talk about how we can start reclaiming that love of movement and feel freedom to enjoy our bodies. There’s joy in respecting our bodies and allowing yourself to play. For me enjoying movement is learning new things, being creative and getting out of my head. So it’s less about shaping your body and looking certain way; and allowing yourself to nurture your body. For me activities like

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00:07:37

What does being healthy mean to you?

Cat Waves: Welcome to the World of Cat Kabira ·

2021/11/27

My question for you today is how do you measure health? Watch my video where I talk about the meaning of being ‘healthy’ and the importance of listening to your body. We all have been affected by the ‘diet culture’ and many of us have fallen into the ‘body shaming’ trap. I’d like to know your opinion because I’ve done it. At some point in my life, I was yo-yoing with my food and manipulating which ending being harmful to my body and not healthy. Now I realize that when I’m really taking care of

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00:05:01

Sitting Practice

Cat Waves: Welcome to the World of Cat Kabira ·

2021/11/12

Are you ready to bring yourself back into the beauty of the here & now? This is a friendly reminder of how supportive meditation is :-) Along with what I mentioned in this video, being able to observe your own thoughts is so empowering. It might help you stop believing all of your madness, you might see how quickly you go into old pain and future fantasy, and you can start to bring yourself back into the sweet beauty of the here and now. There's no goal to feel or be a certain way and it helps

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00:07:24

What causes an eating disorder?

Cat Waves: Welcome to the World of Cat Kabira ·

2021/11/05

While the diet industry (and fitness and "wellness") spends billions of dollars to ensure that you're convinced that you're not good enough as you are, and while the most ideal body type for each woman in each decade will be the one that's usually the hardest to achieve within her culture, and while there are high beauty standards that DO NOT celebrate the beauty of women but instead place time-wasting pressure...the causes for an eating disorder include these factors and also go beyond. There now

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00:21:51

Worth Beyond The Body

Cat Waves: Welcome to the World of Cat Kabira ·

2021/10/22

Are you ready to break the spell and start feeling what’s underneath? Watch my video where I talk about the gift of self-awareness and finding your true beauty. Despite all of the embodiment practices, therapy and intensive work since 1997, there are still days when I still struggle on not seeing myself. You can be body dimorphic even when you are not anorexic or have an eating disorder. Especially for women, we are often off on our own self-perception. There’s beauty in truly seeing ourselves and

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00:18:21

Resilience & Healing

Cat Waves: Welcome to the World of Cat Kabira ·

2021/10/15

Finding your own lightness to start thriving Are you ready to come back into power and learn how to feel? Watch my video where I speak about my role as a practitioner and the practice of energy healing. Building resilience for you starts from grounding and learning how to truly take care of yourself. Finding the place of safety in your own wiring and learning how to feel will help you start creating the self-awareness to overcome trauma and truly take care of your needs. As a practitioner one of the

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00:14:30

The Superpower of Feeling

Cat Waves: Welcome to the World of Cat Kabira ·

2021/10/08

How do you handle when you start feeling more? I’m currently in the middle of running my course ‘Connection’ and last night one of my students remarked that doing energy work has led her to “feeling more”. There’s sometimes the assumption that when we do energy work and do certain practices, everything will be okay and that you will magically feel happy all the time. Watch my video where I talk about what it is really like to be in your own power and the importance on learning how to tolerate

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00:11:30

Following Liveness

Cat Waves: Welcome to the World of Cat Kabira ·

2021/10/01

How do you make your choices? Is it from familiarity? A routine? Can you recognize when there's a healthy stretch zone for you that will give you the growth you're craving? What does it feel like in your own body to follow your own life force? Check out this video and I'd love to hear from you - especially in how to nurture and support your own curiosity and growth. Learn more about my energy healing sessions

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00:19:26

Allowing yourself to be…

Cat Waves: Welcome to the World of Cat Kabira ·

2021/09/17

Today I am curious to know if you feel like you can choose to be happy? Recently someone reminded me that I have the option to be happy when I was sharing some sad news. Culturally we have been wired to ‘behave certain way’. Watch my video where I share my thoughts on the importance of acknowledging our feelings and finding the space to be vibrant beings. Feeling comfortable in all aspects is not always easy; and it’s even more difficult to let go of social expectations and trauma in our lives. We

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00:14:28

Energetic Boundaries

Cat Waves: Welcome to the World of Cat Kabira ·

2021/09/10

Have you ever wondered what are astral, psychic and energetic boundaries? Watch my video where I talk about how your body projects energy, which is especially important during healing sessions. If you work with sensitive or people that have gone through trauma, this awareness to the energy boundaries becomes essential. As a teacher or healer, having awareness of the energy field will give you the cues and information of when someone wants to be touched and whether they feel safe. Regardless

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