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PODCAST

SMART MOVE INSIDER

A podcast with stories from within and a chance to meet our entire team. We will have a sneak peek into our programming, methodology, and best practices. Learn tips and tricks on how to train smarter, adopt new habits, and live a life of great fulfilment.

health & fitness

All Episodes

43:38

29. Alex: Drumul spre Succes ca Antrenor

SMART MOVE INSIDER ·

2025/02/10

În acest episod special din Smart Move Insider, Sergiu îl are alături pe Alex, unul dintre cei mai promițători antrenori ai comunității noastre. De la începuturile sale când antrena în Gherla până la transformarea sa într-un CrossFit Level 1 Trainer la Smart Move, Alex ne împărtășește călătoria sa plină de pasiune și provocări. Vom descoperi ce l-a inspirat să devină antrenor, cum a depășit obstacolele întâlnite și care sunt momentele sale preferate ca antrenor. Veți afla și detalii mai personale

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29:38

28. The CrossFit Open

SMART MOVE INSIDER ·

2025/02/03

The CrossFit Open is here! In this episode, we break down everything you need to know—why it matters, how to approach it, and what to expect from this year’s workouts. Whether you’re competing for fun, pushing for a top score, or just testing your progress, we’ve got tips to help you make the most of it. Tune in now on any platform you listen to your podcasts! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth

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34:14

27. Rareș: Transformarea Provocărilor în Reușite

SMART MOVE INSIDER ·

2025/01/27

În acest episod al podcastului Smart Move Insider, îl avem alături pe Rares, unul dintre primii membri ai comunității noastre și un antrenor dedicat care a crescut alături de noi. Rares împărtășește cum a descoperit CrossFit, ce l-a motivat să devină antrenor și cum a transformat provocările fizice în puncte forte. Vorbim despre parcursul său ca atlet, dezvoltarea programului Become Rx și impactul pe care îl are asupra noilor antrenori din echipă. Descoperiți sfaturi prețioase, povești

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25:35

26. Will lifting weights make me bulky?

SMART MOVE INSIDER ·

2025/01/20

In this episode of Smart Move Insider, Sergiu and Head Coach Bart tackle a topic that’s often surrounded by myths: “Will lifting weights make me bulky?” Whether you’re new to strength training or have heard this concern before, we’re here to break down the facts. We’ll debunk the common misconceptions and explain why getting “bulky” is not as straightforward as it seems. Tune in to gain confidence in your CrossFit journey and embrace the benefits of strength training. Don’t miss this insightful

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55:24

25. Lore: De la Pasiune la Performanță în CrossFit și...

SMART MOVE INSIDER ·

2025/01/13

În acest episod special, o avem alături pe Lore, antrenoare senior la Smart Move. Descoperiți cum pasiunea ei pentru fitness și nutriție a transformat vieți și cum reușește să inspire o comunitate loială de clienți. Lore împărtășește momente cheie din călătoria ei, provocările din nutriție, și oferă sfaturi valoroase pentru oricine dorește să-și atingă obiectivele de sănătate și fitness. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth

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41:10

24. Crush Your 2025 Goals - Turning Resolutions into...

SMART MOVE INSIDER ·

2025/01/06

In this episode, we explore the power of setting New Year’s resolutions that truly resonate. Instead of falling into the usual traps, we’ll discuss how to create goals that inspire lasting change and keep you motivated throughout the year. Whether it’s mastering a pull-up, committing to regular workouts, or simply improving your overall well-being, we’re here to guide you. We’ll reflect on some standout achievements from the past year and offer practical tips to help you avoid the common pitfalls of

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59:25

23. Recap of 2024: Top 10 Most Listened to Episodes

SMART MOVE INSIDER ·

2024/12/23

As we wrap up 2024, we’re taking a look back at the highlights of our podcast this year. In this special episode, we count down the top 10 most listened-to episodes, sharing insights and key takeaways from each. From personal training tips and programming principles to injury prevention and the power of knowing your “why,” these episodes reflect what resonated most with our listeners. We also discuss popular topics like nutrition, workout stimulus, and CrossFit gear—proving there’s something for

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49:36

22. How do we find new smartmovers and why some quit...

SMART MOVE INSIDER ·

2024/12/09

In this episode, we dive into the journey of a CrossFit member from their first contact with us to becoming a part of our gym community. We share how we find new leads through member referrals, organic social media, our website, and outreach efforts like hosting events and reconnecting with former members. We also tackle the question: Why do some people quit CrossFit? From life’s interruptions to changes in routine, we explore the natural ups and downs of gym membership and how monitoring churn rate

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41:36

21. How do I join - What is the Next Stept?

SMART MOVE INSIDER ·

2024/11/25

Curious about joining our gym? In this episode, we break down exactly how the process works. From the first call or message, we’ll connect with you and invite you for a “No Sweat Intro” at one of our locations. This meeting helps us understand your goals and fitness level, guiding us toward the best next steps. You might start with an Intro Course, an Evaluation Workout, join a Fundamentals group, or even jump straight into classes. Tune in to learn what you can expect from each step and why this

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01:14:01

20. Exploring The Hero Wod's and The Girl Wod's

SMART MOVE INSIDER ·

2024/11/11

In this episode, we dive deep into some of CrossFit’s most iconic workouts: the Hero WODs and the “Girls” WODs. We explore the unique challenges of each, sharing our favorite strategies for approaching them and what makes these workouts so rewarding. Benchmark workouts also take the spotlight, as we discuss why they matter in tracking progress and pushing limits. Whether you’re looking for ways to test your skills or aiming for that next PR, this episode is packed with insights to help you tackle

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56:41

19. Cracking the CrossFit Code - Decoding Most Common...

SMART MOVE INSIDER ·

2024/10/28

In this episode, we break down the “secret language” of CrossFit, making it accessible to everyone—from total newbies to seasoned athletes. Have you ever looked at the whiteboard and wondered what on earth all those acronyms mean? You’re not alone! We’ve all been there, thinking “What’s a WOD?” or wondering why everyone’s talking in abbreviations. Join us as we walk through some of the most common CrossFit terms you’ll encounter, like WOD, EMOM, and AMRAP, and why these acronyms are so important in

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01:02:41

18. Winter Months - Staying Motivated and Healthy

SMART MOVE INSIDER ·

2024/10/14

In this episode, we’re tackling one of the toughest seasons for fitness—winter! Join me and our head coach as we dive into why it’s so common to lose motivation when the days get shorter and colder. We’ll share tips on how to set realistic goals that work with your holiday plans (without stressing over major gains) and how to enjoy the festivities without undoing all your hard work. Whether you’re wondering how to keep your workout routine on track while traveling, navigate holiday temptations, or

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01:16:48

17. CrossFit vs. Regular Gyms – What’s the Deal?

SMART MOVE INSIDER ·

2024/09/30

In this episode, we dive into the age-old debate: CrossFit vs. your typical gym. We break down the differences between what we do at our CrossFit affiliate and what you’d find in a standard gym. Plus, we share our secret support system that keeps our members engaged and coming back for more! Wondering how we keep people motivated, or whether CrossFit is actually dangerous? We tackle all that and more in this fun and honest chat. Tune in and find out why we think CrossFit is a game changer! Follow us

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01:00:40

16. Building a Strong Team - The journey of becoming...

SMART MOVE INSIDER ·

2024/09/16

In this episode, we take you behind the scenes of our CrossFit coaching journey. Over the past eight years, we’ve built a dedicated team of coaches, and today we’re sharing the steps it takes to become one of them. From identifying potential coaches to nurturing their development, we dive into our approach to finding and developing top talent. We also take a trip down memory lane, reminiscing about our early days—how we started, the people who were with us from the beginning, and the key moments

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42:12

15. Intro Course - the fundamentals course updated

SMART MOVE INSIDER ·

2024/09/02

In this episode, we take a trip down memory lane to explore the evolution of our introductory course, formerly known as the Fundamentals Course. Discover the history behind our old methods and how they transformed into the current Intro Course. We’ll discuss why we require this program before joining group classes, its purpose, who it’s designed for, and much more. Join us for a casual conversation filled with insights and stories that highlight the importance of building a solid foundation in your

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40:17

14. Personal Training - the guide towards your goals

SMART MOVE INSIDER ·

2024/08/19

In this episode, we’re diving deep into the world of personal training and sharing how we tailor our approach to help you achieve your fitness goals. Learn about the nuances between private and semi-private training sessions, and discover why a safe environment, measurable results, and an exceptional customer experience are at the core of our philosophy. We’ll also share inspiring success stories from our clients and much more. Tune in for an engaging and casual conversation that will give you the

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52:47

13. Group Classes - how we run everything

SMART MOVE INSIDER ·

2024/08/05

Join us in this episode as we dive into the ins and outs of running group classes at our CrossFit Affiliates. As experienced coaches and gym owners, we’ll share our secrets on structuring a class, managing class sizes, and timing each session to perfection. Wondering if you need a certain fitness level to start group classes? We’ve got you covered. We’ll also discuss the importance of tracking your results and much more. Whether you’re a CrossFit newbie or a seasoned athlete, this casual and

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01:17:02

12. Programming - how every workout is created

SMART MOVE INSIDER ·

2024/07/22

Understanding the importance of gymnastics, weightlifting, and cardio is crucial. We'll delve into intense workout days, ring work, upside-down exercises, snatches, and more. Bart, our head coach at Smart Move CrossFit, has been the programmer since the beginning. Discomfort often accompanies areas of weakness, but embracing these challenges is essential for personal growth. The exercises are intentionally varied, not random. Variance encompasses load, reps, time, and movements. The effectiveness of

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37:44

11. CrossFit Gear - things I wished I knew earlier

SMART MOVE INSIDER ·

2024/07/08

Let's dive into CrossFit gear, exploring what's nice to have and what's essential for training. The good news is, you don't need any special gear to start CrossFit. All you need is the determination to come to the gym consistently, no matter the weather or your mood. Build discipline and witness your body transform into its best shape ever. Commit to coming to the gym three times a week to experience the impact of this sport on your body and recovery. This will help you decide what gear to invest

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44:24

10. Supplements - should you use them or not?

SMART MOVE INSIDER ·

2024/06/24

Join us in this episode as we delve into the topic of supplements. Discover our insights on their usage, who can benefit from them, and more. We aim to debunk myths and clarify misconceptions surrounding supplements. Remember, to achieve your best results, prioritize quality sleep and nutrition. Only once these fundamentals are in place should you consider incorporating supplements. Dr. Andrew Huberman's public list of supplements:

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