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PODCAST

Teach Me How To Adult

On Teach Me How To Adult, we tackle the deep questions that help us know ourselves, and each other, a little better… how do we have better conversations? How do we grow together in our relationships, instead of apart? How do we stay optimistic when the world is a dumpster fire? Are we really in a loneliness epidemic? How do we cultivate more awe? Why are everyone’s hormones so out of whack? Is everyone having more sex than me? Join host and writer Gillian Berner every week for expert interviews

education self-improvement

All Episodes

00:09:24

ICYMI: The Life Force Pyramid - A Simple Mental...

Teach Me How To Adult ·

2026/05/11

It’s mental health awareness month, so we're throwing it back to this powerful framework to help manage your mental health. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We break down a simple, practical framework that helps you reset your mental health from the ground up: the Life Force Pyramid, developed by Jonah Hill's therapist, psychiatrist Phil Stutz. The method builds on the three levels that are key

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01:11:05

Narcissism & Borderline Personality Disorder...

Teach Me How To Adult ·

2026/05/06

It’s Mental Health Awareness Month — and while we’ve covered emotional and mental wellbeing a lot on the podcast, we’ve never explored complex mental health disorders and how to navigate them. Our culture talks endlessly about therapy, but I don’t see enough conversations about how to help those struggling with severe mental illness. Because it doesn’t always look like venting to your therapist and unpacking childhood trauma. For many people, the issue isn’t a lack of self-awareness or needing to

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00:08:31

ICYMI: The Missing Piece In Mental Health? Creativity...

Teach Me How To Adult ·

2026/05/04

In honour of Mental Health Awareness Month, we're revisiting some powerful insights from IN-Q on the connection between creativity, expression, and mental wellness.Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you’ve been struggling with anxiety, burnout, loneliness, or emotional overwhelm, this conversation explores how creative expression, vulnerability, and storytelling can become powerful tools for

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00:20:18

Are You Exhausted No Matter How Much You Sleep? The 4...

Teach Me How To Adult ·

2026/04/29

If you’ve been feeling constantly exhausted, burned out, or mentally drained, even after you’ve caught up on sleep…this episode is for you. Because sometimes we’re tired in ways sleep alone can’t fix.Today’s truth-bomb: sleep and rest are not the same thing. And most chronically drained people are missing the kind of rest that would actually restore them. In today’s quickie, we’re breaking down the 4 types of fatigue that could be draining your energy — and why most people are trying to fix the

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00:15:48

How To Embrace Where You Are, When You're Not Where...

Teach Me How To Adult ·

2026/04/22

Do you ever feel like you’re behind in life? Like everyone else is hitting milestones while you’re stuck waiting for your life to finally begin?Whether it’s your career, relationships, finances, or major life milestones, this episode dives into the psychology of feeling behind, comparison, and the pressure of the invisible timeline we all think we’re supposed to follow. From your late 20s into your 30s and beyond, it can feel like a race: finding a partner, advancing your career, buying a home,

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00:07:42

ICYMI: Easy Ways To Cut Out Plastic, Reduce Waste &...

Teach Me How To Adult ·

2026/04/20

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honor of Earth Day and Earth Month, we’re revisiting one of our most practical and empowering conversations on sustainable living, reducing waste, and lowering your carbon footprint—without falling into the trap of perfectionism. We break down how to reduce plastic use, what actually matters when it comes to recycling, and simple swaps that can significantly

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00:37:10

Why Modern Dating Feels So Hard: How to Stop...

Teach Me How To Adult ·

2026/04/15

Modern dating feels like a shitshow, and if you’re struggling to find love, burnt out by dating apps, or wondering why dating feels harder than ever… this episode is for you.In part 2 of our conversation with relationship expert Amy Chan, we’re diving into how to date smarter, overcome toxic dating patterns, and build healthy relationships that actually last. Amy breaks down why the modern dating landscape feels so dysfunctional (half of US singles went on ZERO dates last year), the difference in

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00:06:56

ICYMI: How To Build Wealth When Markets Are Down, And...

Teach Me How To Adult ·

2026/04/13

Welcome to our new weekly series, ICYMI, where we start off the week with a quick game-changing tip from one of our guests that you might have missed. Tune in every Monday for an expert dose of life advice in under 10 minutes. Today, we’re throwing it back to one of our most valuable 2022 finance interviews with Nicole Victoria to help guide us through recession fears, market volatility, and economic uncertainty. If you’ve been wondering whether you should buy the dip, sell your stocks, or pause

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00:42:01

Ep 368: How to Get Over a Breakup: The Mistakes...

Teach Me How To Adult ·

2026/04/08

Breaking up is hard to do… we’ve watched hundreds of movies and listened to thousands of songs about the universal experience of heartbreak — yet no one ever really teaches us how to navigate breakups, let go of love, and move on in a healthy way.So today, we called in the breakup pro: I’m joined by relationship expert, author, and founder of Renew Breakup Bootcamp, Amy Chan, to cover the psychology of breakups, why we stay in the wrong relationships, and how to actually heal after heartbreak

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01:00:53

If You’re Burnt Out Or Hate Your Job, This Is For...

Teach Me How To Adult ·

2026/04/01

Feeling stuck in your career, burnt out, or questioning if it’s time to quit? This episode is for anyone navigating a career pivot or craving more purpose and fulfillment in their workWe’re joined by career coach, author, and former Google executive Megan Hellerer to unpack how to find an aligned career and make confident decisions about your next chapter. We explore the truth behind the Achievement Lie, and why so many millennials feel anxious, lost, and burned out despite being successful. You’ll

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00:07:52

ICYMI: The Psychology Of Getting Organized, And The...

Teach Me How To Adult ·

2026/03/30

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. I'm moving this week, and in preparation, I've been listening back to our episode on organization so I can put systems in place to (finally!) start my new home with an organized framework. For anyone itching to spring clean or tackle that "problem area" of your home, we’re throwing it back to the top questions to ask during your decluttering journey, neuroscience

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00:12:39

This Quality Is The #1 Predictor of Success (And It's...

Teach Me How To Adult ·

2026/03/25

What if the biggest predictor of success isn’t talent... but grit?According to psychologist Angela Duckworth, grit is: Passion + perseverance for long-term goals. It’s the ability to stay committed, even when things feel hard or uncertain. As Winston Churchill said: “Success is stumbling from failure to failure with no loss of enthusiasm.” In today's quickie, we’re breaking down the psychology of grit, and why your ability to stay consistent matters more than IQ, natural ability, or connections. If

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00:09:41

ICYMI: The Invisible Way ADHD Shows Up In Women, And...

Teach Me How To Adult ·

2026/03/23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. ADHD in adults is often missed or misdiagnosed... especially in women. We're throwing it back to this insightful info from ADHD coach Shanna Pearson, on the science and brain chemistry behind ADHD, the three types of ADHD and how symptoms differ drastically across gender, and why so many women are diagnosed with anxiety before discovering they have ADHD. Shanna Pearson

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00:15:41

The "Loathe Language" Theory: How Your Toxic Traits...

Teach Me How To Adult ·

2026/03/18

What if your biggest self-sabotaging habits are actually the inverse of your love language? We’re diving into the psychology of "loathe languages", and how your unmet emotional needs might be showing up in your toxic traits.After seeing a viral idea about “loathe languages” (the shadow side of your love language), we’re unpacking how the very ways you need love might be the exact areas you unintentionally block it. If you find yourself defaulting to isolation, negative self-talk, avoidance,

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00:17:45

Your Brain Wasn’t Designed for This Much Bad News…...

Teach Me How To Adult ·

2026/03/11

If the news is ruining your mental health, listen to this. News anxiety is at an all-time high as we’re bombarded with breaking headlines and social media coverage of... every single shitshow that's simultaneously unfolding globally. And unlike previous periods of unrest throughout history, it's all delivered straight to our phones, 24/7, for us to worry about. Washington D.C. therapist Steven Stosny coined the term "headline stress disorder" to describe the huge mental health impact of our

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00:09:54

ICYMI: If You Feel Shame, Guilt, Or Avoidance With...

Teach Me How To Adult ·

2026/03/09

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money can be a major point of shame, anxiety, guilt, and avoidance for a lot of us, so we're throwing it back to this deep dive with financial expert Jessica Moorhouse on the psychology of money and how to heal your relationship with it, so you can stop toxic financial habits and rewire your money mindset. Jessica is a millennial money expert, speaker, Accredited

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00:18:14

How To Stop Being So Judgmental (And The Judgments...

Teach Me How To Adult ·

2026/03/04

Did you know that happy people are less judgmental? Nobody likes being judged… and for the judgmental ones, it doesn’t feel good either. We’ve all been judgy, and the truth is, being overly critical of others is often linked to insecurity, anxiety, perfectionism, and unhappiness. Subscribe to my new Substack! In this week’s quickie, we’re unpacking the psychology of judgment: where it comes from, why we do it, and how to become less judgmental in a world that fuels comparison and criticism about

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00:08:20

ICYMI: Are You Stuck In One Of These Patterns Of...

Teach Me How To Adult ·

2026/03/02

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. What achievement would feel like "enough" for you? Is there a level of success you'd ever be totally satisfied with? If you're an over-achiever that's always chasing what's next, this one's for you. We're throwing it back to this potent conversation with Leisse Wilcox, where we unpack the never-ending pursuit of more achievement, the 4 "P"s of self-sabotage (from

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00:20:23

Moving In With Your Partner? Money Conversations You...

Teach Me How To Adult ·

2026/02/25

Moving in with your partner? Before you sign the lease, you need to talk about money.As I prepare to move in with my partner for the first time (your girl’s growing up!), I revisited our practical and helpful conversation with personal finance expert and author, Alyssa Davies, about how to navigate your finances when you’re merging lives with your partner, and how to set yourself up for success when you’re moving in together. We dive into the financial conversations every couple should have before

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00:09:26

ICYMI: 3 StepsTo Prioritize More Productively And...

Teach Me How To Adult ·

2026/02/23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Your to-do list Is lying to you… not everything is urgent, and productivity isn’t about doing more. It’s about doing what matters most. As Greg McKeown says: “When you prioritize the important over the urgent, you don’t just get more done, you get the right things done.” And that’s the difference between a busy life and a meaningful one. We’re throwing it back to 3

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