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PODCAST

Message In The Middle

Marianne DeMello-Smith

This podcast is a safe and supportive space for listeners to explore life"s challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate

society & culture personal journals

All Episodes

38:53

Caregiver Burnout, Guilt & Grace: Real Talk with...

Message In The Middle ·

2025/06/21

In this episode of Message in the Middle, host Marianne sits down with Amy Friesen—award-winning eldercare expert, best-selling author, and host of the Artful Aging podcast. With more than 20 years in the senior housing industry, Amy has become a guiding light for families navigating the emotional and logistical complexities of caregiving, particularly women in the sandwich generation. Together, we unpack the often-unspoken challenges caregivers face, from navigating senior housing options an...

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42:00

The Wake-Up Call She Never Saw Coming: Sarah Wilson...

Message In The Middle ·

2025/06/14

In today's episode I am sitting down with Sarah Wilson, a certified wellness coach, host of the Everything’s Messy podcast, and women with a mission to help other Type 1 Diabetics find the path of true understanding and to help them take their power. Sarah describes her background as messy, and while it may be unconventional, it’s also a powerful story of resilience, transformation, and taking back control. Diagnosed with Type 1 diabetes at just 15, Sarah struggled for decades to fully unders...

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30:01

Stepping Into Strength: What a Female Commodore...

Message In The Middle ·

2025/06/07

What does it really mean to lead when you're filled with doubt, surrounded by resistance, and still expected to show up strong? In this episode of Message in the Middle, I’m joined by Dr. Jenn Donahue, a retired U.S. Navy Captain, former Commodore of an 1,800-person regiment, and a civil engineer who's led high-stakes geotechnical projects all over the world, including building bridges in Iraq and combat outposts in Afghanistan. But today, Jenn opens up about: The reality of facing impostor s...

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38:50

Empowered Aging: Staying Independent, Choosing Care,...

Message In The Middle ·

2025/05/31

In today’s episode of Message In the Middle we’re diving into one of life’s most important, and often overlooked topics, aging well. We’re asking the big questions many of us face as we grow older or support aging loved ones: How do we maintain independence?Is aging at home the best choice for everyone?What do we need to know about planning and paying for care?Joining me is the incredibly knowledgeable Laura Lynn Morrissey, a Certified Fitness Trainer, Nutrition Coach, Dementia Practitioner, ...

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25:42

Burnout, Reinvention & The Surf Shop That Sparked a...

Message In The Middle ·

2025/05/24

In this episode of Message in the Middle, I sit down with Marcia Heath, professional editor, writer, and founder of Bungalow Hill. Marcia’s career was the kind most people would envy—publicist at Simon & Schuster, executive editor at Harcourt, brand strategist for startups and Fortune 500s. But by her early sixties, she found herself burnt out and questioning what came next. Then came Aruba and a small, soulful surf shop that changed everything. Marcia’s debut book, The Little Giant: The ...

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27:41

Paving the Way for Your Second Act with Shannon Russell

Message In The Middle ·

2025/05/17

In this episode of Message in the Middle, Marianne is joined by Shannon Russell, a woman who truly understands what it means to pivot with purpose. Shannon is a Career Transition and Business Coach, speaker, author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, and the host of the Second Act Success Career Podcast. Shannon’s own path has taken her from producing for major networks like MTV, E!, TLC, and Yahoo!—to launching a successful STEM fran...

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42:42

Facing Emotions, Getting Unstuck, and Living with...

Message In The Middle ·

2025/05/10

Welcome back to Message in the Middle! I’m your host, Marianne, and Today I’m joined by Dr. Michelle Maidenberg—psychotherapist, TEDx speaker, adjunct professor at NYU, author, and passionate advocate for mindfulness and emotional wellness. In this episode, Dr. Maidenberg and I dive into the powerful concept of emotional avoidance—what it looks like in everyday life, why we do it, and how to move through uncomfortable emotions instead of shutting them down. We also unpack what it really means...

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58:57

Surviving Suicide Loss: Healing, Helping, and Hope...

Message In The Middle ·

2025/05/03

In this heartfelt episode of Message in the Middle, I’m joined by Lisa Sugarman — an author, nationally syndicated columnist, mental health advocate, and founder of The HelpHUB. Lisa has survived the unimaginable, losing three loved ones to suicide, and she’s turned that deeply personal pain into a powerful mission: to make mental health support more accessible, human, and real. Together, we dive into the raw truths of grief, suicide loss, and the emotional journey that follows. Lisa shares h...

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41:52

Can We Really Have It All? A Candid Conversation...

Message In The Middle ·

2025/04/26

Joining Marianne today is Dr. Denise Brown—a Stanford-trained physician, author, former CEO and Chief Strategy Officer, and board advisor to seven- and eight-figure companies. Dr. Brown brings over three decades of experience in healthcare and leadership, but what truly sets her apart is her commitment to helping high-achieving women redefine success, prioritize self-care, and navigate maternal overwhelm without burning out. Her new book, The Fairy God Doctor’s Guide to the Good Life: A Presc...

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33:01

The Mastectomy She Chose: A Candid Breast Cancer...

Message In The Middle ·

2025/04/19

Today’s episode is both powerful and personal. I’m joined by Erica Neubert Campbell, a breast cancer survivor, seasoned cancer advocate, and Executive Director of the Pinky Swear Foundation—a nonprofit that supports families with children battling cancer. Erica lost her mother to breast cancer and later faced her own diagnosis, giving her a unique, multi-layered perspective that she describes as speaking “the vocabulary of cancer.” In her honest and insightful memoir, The Mastectomy I Always ...

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46:22

The Power of the Pause: Katie Krimitsos on Getting...

Message In The Middle ·

2025/04/12

In today’s episode, we’re pulling back the curtain on what it really looks like to build a business that’s in full alignment with your values, your energy, and your purpose. My guest, Katie Krimitsos, is the founder and CEO of the Women’s Meditation Network—a powerhouse brand that reaches millions of listeners every month with guided meditations designed to help women and children manage stress, sleep better and create intentional lives. In this honest and inspiring conversation, Katie ...

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40:46

Rebellious Wellness: Rethinking Midlife Health with...

Message In The Middle ·

2025/04/05

Today we’re challenging the conventional wisdom around health, aging, and what it means to live life on your own terms. Joining me is Gregory Anne Cox—though most know her simply as Greg. For over 22 years, Greg has been coaching women in both the health and wellness space as well as in business. She believes there is no one-size-fits-all approach to health and that standing up for your body, your style, and your choices is an act of rebellion. In this episode, Greg and I explore why embracin...

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39:24

Aging in Place: Home Safety & Smart Modifications...

Message In The Middle ·

2025/03/29

Have you ever thought about what it truly takes to age safely and comfortably in your own home—or to help a loved one do the same? As we or our parents age, simple things like stairs, bathrooms, and even lighting can become a hazard. But with the right modifications and a little planning, staying independent at home is more possible than ever. Today, we’re diving into the world of aging in place with someone who has dedicated his career to making homes safer and more accessible. My guest, Gre...

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43:48

Navigating Caregiving and Family Conversations about...

Message In The Middle ·

2025/03/21

In this episode of Message in the Middle, Marianne is joined by Janice Goldmintz, founder of Talk About Aging, to explore the crucial and often challenging conversations surrounding caregiving and aging parents. With her expertise in Gerontology and years of hands-on experience, Janice provides actionable advice on how to approach sensitive topics about aging, dementia, and family dynamics with compassion and clarity. Janice shares her insights on how to navigate caregiving responsibilities w...

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47:38

Brownies for Breakfast? Lynne Bowman’s Secret to...

Message In The Middle ·

2025/03/15

What if you could enjoy Brownies for Breakfast and still live a vibrant, healthy life? In this episode of Message in the Middle, Marianne welcomes best-selling author Lynne Bowman, a firecracker with deep expertise in healthy cooking, smart eating, and vibrant living. Lynne shares how she reversed type 2 diabetes through food and lifestyle, showing that health doesn’t have to mean deprivation—it can be downright delicious! With a career that spans Silicon Valley, acting, makeup a...

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34:34

Take Action & Transform Your Life: Amy Goober on...

Message In The Middle ·

2025/03/08

Do you ever feel stuck in life, unsure how to take the next step toward your goals? You’re not alone! In this episode of Message in the Middle, Marianne sits down with Amy Goober, an expert action coach who helps women stop overthinking, start taking action, and reclaim their power—no matter their age or stage in life. Amy shares game-changing insights on: ✅ What it means to be an action coach and how she found her passion ✅ Why it’s never too late to reinvent yourself—she launched this busin...

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42:49

Menopause and Nutrition: Eating for Hormone Balance &...

Message In The Middle ·

2025/03/01

In this episode of Message in the Middle, host Marianne welcomes Alison Bladh, a seasoned health writer, speaker, and author with over 35 years of experience in the wellness space. Specializing in menopause, perimenopause, and health topics for women over 40, Alison shares expert advice and practical tips for managing hormones, optimizing food choice, and minimizing Perimenopause and Menopause symptoms. Tune in to learn more about: ✔️ The best foods to support hormone balance and reduce infla...

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44:56

How to Forgive: A Step-by-Step Guide with Katharine...

Message In The Middle ·

2025/02/22

Struggling to forgive? Feeling stuck in anger, hurt, or resentment? You’re not alone, but how do you actually do it, especially when the pain still lingers? In this insightful episode of Message in the Middle, Marianne sits down with Katharine Giovanni, a three-time award-winning best-selling author, speaker, and pioneer in the independent concierge industry. Katharine has written twelve books, including The Ultimate Path to Forgiveness: Unlocking Your Power, where she breaks down the real st...

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55:39

Unlocking Holistic Healing: Hillary Russo On Havening...

Message In The Middle ·

2025/02/15

In this insightful episode of Message in the Middle, Marianne sits down with Hillary Russo, a trauma-informed holistic mental health expert, award-winning journalist, and international speaker, to explore the power of self-havening, holistic healing, and her signature HUG it Out® Method. Hillary, the voice behind the globally ranked HIListically Speaking® podcast and a familiar face on QVC and national TV, shares her journey from a successful 30-year career in journalism to becoming one of on...

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42:36

Retirement Redefined: Finding Purpose and Identity in...

Message In The Middle ·

2025/02/08

In this episode we're diving into retirement life planning with Wendy Leggett. Wendy is a Certified Coach and the owner of Conflux Retirement Coaching, where she specializes in non-financial retirement transitions. With 25 years of corporate sales leadership experience, Wendy helps clients redefine their identity, find purpose, build social connections, and embrace positive aging. In This Episode, We Cover: ✅ What retirement coaching is and how Wendy helps clients navigate this major li...

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185 results

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