x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Growing Younger - Health & Fitness Podcast for Over 40"s

In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for

health & fitness fitness

All Episodes

9:28

NEW RESEARCH: Why 9 out of 10 people fail in a...

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/11/04

Send us a textA new piece of research came out earlier this year and pointed a finger at the fact we already knew. That is... The majority of people in a traditional gym environment fail... or stop coming after the first few weeks.But the rate of failure surprised even myself. What's really interesting is this study also looked at the reasons why people dropped out. They outlined 2 main reasons for failing and abandoning their gym commitment.I will discuss these reasons and my take on it. We ...

en-nz

8:53

How much strength training you need to see meaningful...

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/10/22

Send us a textIn this episode we briefly talk about a new study that looked at exactly how much strength training you need in order for you to get noticeable improvement in muscle strength.You see, too many people mistakenly think that they need to hit the gym at least 3-4 times a week to see a change in their muscle strength. This new study reveals that it's not true. You can actually achieve significant increase in muscle strength at much lower levels of training.Listen to the podcast to fi...

en-nz

4:47

Can you do all your workouts only on weekends?

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/09/17

Send us a textThese days many people have hectic, busy lifestyles. A lot of people that we speak to struggle to fit in gym workouts during the week. So their only option is to jam all of their exercise efforts into their weekends.In this podcast episode we delve into the question whether doing all your workouts over the weekend gives you the same health benefits as spreading them evenly during the whole week. I back my explanation with the latest medical research data. If you're over 40 ...

en-nz

6:45

Are you about to enter 1 of the 2 accelerated aging...

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/08/26

Send us a Text Message.Turns out the aging process is not gradual and uniform they way we assume it to be. According to the latest study from the Stanford University there are 2 distinct aging "spurts" or spikes during your lifetime that age you a lot quicker. Are you about to enter one of these 2 accelerated-aging phases?Listen to this episode to find out as well as discover what you can do about it.If you're over 40 and want to turn your health and fitness around book your Discovery co...

en-nz

6:42

Are DIET soft drinks safe for you?

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/08/11

Send us a Text Message.In today's podcast we explore the evidence behind the question of whether diet (zero-sugar) sodas or diet soft drinks are actually safe for you?Many people use diet drinks as a safer alternative to sugar-loaded fizzy drinks in an attempt to cut their sugar or calorie intake. But are they actually healthier?We discuss the latest scientific research on the topic and the main artificial sweetener used in diet drinks.Brace yourself because you may be blown away by what we d...

en-nz

12:08

5 ways to get motivated to exercise after 40

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/07/20

Send us a Text Message.Do you get days when you cannot find motivation to exercise? Sometimes you are looking for any excuse to skip the workout. Sometimes you just feel plain lazy...We know that in order to get results, to get to your desired goals... consistency is the key.So how do you maintain consistency when you often struggle to find motivation to keep going? In this episode I will share with you the 5 time-tested strategies we have been successfully using with our Growing Younger...

en-nz

11:56

What changes I noticed in my gym training since I...

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/07/17

Send us a Text Message.In this episode I share my own experience with strength and gym training. You see, it's a common belief that when you turn 40 everything turns into custard, your body refuses to co-operate and basically starts falling apart. There is generally quite a bit of fear involved with getting older especially when it comes to your ability to maintain a good training intensity and getting results.Listen to this episode to discovery whether I agree with this notion.I started...

en-nz

11:45

One research-proven way to fire up your metabolism

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/06/27

Send us a Text Message.Metabolism... so many people give it as an excuse for not managing to shed those excess kilos. Everyone seems to want to speed up their metabolism.Problem is many popular ways of speeding up metabolism are either a complete hoax or at best pretty insignificant to be a game-changer.Most people overlook this one sure way to boost your calorie-burning capacity. And it's proven by science. Yet, not many people know or talk about it.Listen to the podcast to find out more.If ...

en-nz

11:27

Benefits of exercise for your cognitive/brain health

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/06/24

Send us a Text Message.Most people are well aware of the multiple benefits of physical exercise for your physical health. Lower blood pressure, reduced excess body weight, decreased cholesterol, improved sleep, higher energy levels... the list goes on.However, the effect of exercise on your cognitive health is less well-known.In this episode I will explore the proven effects of physical training on your cognitive function especially as we get older. I will also explain why exercise has t...

en-nz

8:27

Gout. What is gout? Who is at risk? How to get relief?

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/06/11

Send us a Text Message.Today we are going to talk about gout. In my experience many people who have gout don't fully understand the condition and how to manage it effectively.That's why we are going to discuss this condition today and I will explain exactly what happens when you have gout, who is most at risk, why it hurts so much and how to best avoid the painful episodes.You will also discover what to do if you have gout running in your family but you don't have gout and you want to minimis...

en-nz

13:34

5 top dangerous weight-loss myths [Ep.49]

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/06/09

Send us a Text Message.Today we are going to talk about 5 common weight-loss myth that cause false hope and consequently frustration among many people wishing to lose weight.Some of them are so entrenched into what we take for unquestionable truth as a society that you might be shocked to find out that they are in fact false.The problem with these myths is that people place their trust, time and effort into these false beliefs... the time and effort that could have been invested into things t...

en-nz

13:48

Most common cause of back pain in 50's and how to...

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/06/02

Send us a Text Message.Today we are going to deep-dive into the most common cause of lower back pain in people in their 50's. I will explain what happens in your spine when this type of injury occurs and what movements and activities you should try to avoid.I will also focus on the subject of keeping up with your fitness routine while you're recovering from back pain. I will discuss a few strategies how you can continue to stay fit but adjusting your exercise routine by avoiding certain posit...

en-nz

11:59

"I want to lose fat around my tummy": Is it possible...

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/05/29

Send us a Text Message.In this episode I'm going to debunk one of the biggest weight-loss myths there is. So many people start their fitness journey with the words "I want to get rid of my fat tummy" or "I want to lose the gut" or something similar.It's a great idea, however can you actually target a specific part of the body with your fat-loss efforts? Can you laser focus on losing a flabby tummy? Are there exercises that may help you lose fat specifically from your stomach area?All the...

en-nz

23:32

Noa's story of amazing achievement at the age of 57

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/05/21

Send us a Text Message.In this interview you will hear the story of one of our long-time members, Noa. She talks about how she managed to achieve her fitness goals (particularly building muscle strength), the role of goal-setting in this process and the ways she kept herself motivated on this journey.This story can be especially encouraging for those of you who don't feel comfortable in a normal gym setting and who don't believe that you can still reach your fitness/health goals despite ...

en-nz

9:43

What physical activities should/can you be doing...

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/05/17

Send us a Text Message.In today's episode I'm going to discuss the topic of what exercise or physical activities you're allowed to engage in after a knee replacement. Quite often this area is not covered very well in the pre-op discussions with your surgeon and many patients are left guessing as to what physical activities they need to avoid after surgery.There are some important distinctions to be made here. Some exercises will help you recover and vastly improve the functional outcome ...

en-nz

10:29

What is carpal tunnel or why you get numbness and...

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/05/11

Send us a Text Message.In today's episode we talk about carpal tunnel, a condition that causes persistent tingling and numbness in the palm of your hand and fingers quite often in the middle of the night or other times.We discuss exactly what causes carpal tunnel, why it's more common among women going through menopause and most importantly what you can do about it. We also touch on the subject of how you need to adjust your fitness routine so you don't aggravate your carpal tunnel sympt...

en-nz

11:42

Why muscle cramps are more common among people over...

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/04/28

en-nz

20:12

9 ways to prevent injury when exercising after the...

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/04/24

en-nz

10:14

Some striking life expectancy and health stats from...

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/04/20

en-nz

12:55

Why is it so damn hard to lose weight? My whacky and...

Growing Younger - Health & Fitness Podcast for Over 40"s ·

2024/04/18

en-nz

79 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown