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PODCAST

Wild Health Podcast

The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

health & fitness fitness

All Episodes

49:51

475 | Dr. Mark Goodman | Rethinking Joint Health:...

Wild Health Podcast ·

2025/06/18

Dr. Erin Faules sits down with Dr. Mark Goodman to explore the evolving field of non-operative sports medicine. They dive into how metabolic health, inflammation, and lifestyle play critical roles in joint pain and injury recovery—far beyond what traditional orthopedic approaches consider. Dr. Goodman unpacks the promise of orthobiologics like PRP and stem cell therapies, shares insights on aging athletes, and explains why joint care must treat the whole system, not just the symptom.

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51:59

474 | Alexandrea Eliman | Overcoming Autoimmune...

Wild Health Podcast ·

2025/06/04

Dr. Erin Faules interviews entrepreneur and health coach Alexandrea Eliman about her decades-long journey with autoimmune disease. Ali shares her personal experiences with ulcerative colitis, the power of trusting your intuition, and practical strategies to reduce inflammation, manage stress, and optimize daily habits for long-term wellness.

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47:50

473 | Matt Zemon | Healing with Psychedelics

Wild Health Podcast ·

2025/05/28

Dr. Jeff Graham talks with Matt Zemon, author and expert on psychedelic therapies, about the transformative potential of psychedelics for mental health conditions like PTSD, depression, and anxiety. Matt shares insights from his work with veterans and discusses safe practices, legal considerations, and how psychedelics may fundamentally shift our approach to emotional and psychological healing.

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57:46

472 | Emma Tekstra | The Four Pillars of Human...

Wild Health Podcast ·

2025/05/21

Steve Weatherholt talks with Emma Tekstra, a global health consultant, about the four key pillars of well-being: physical, mental, social, and spiritual health. Emma shares how she used natural approaches to improve her son’s health and why personalized, holistic care matters. Learn how diet, movement, community, and faith all play a role in helping us thrive.

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37:14

The Hospital Survival Guide with Dr. Julie Siemers

Wild Health Podcast ·

2025/05/14

In this eye-opening episode of the Wild Health Podcast, Dr. Carl Seeger talks with Dr. Julie Siemers—a nurse leader, patient safety consultant, and bestselling author of Surviving Your Hospital Stay. Drawing on 40+ years in healthcare, Dr. Siemers discusses how communication breakdowns, misdiagnoses, medication errors, and lack of patient advocacy continue to threaten safety in hospitals. Listeners will learn crucial, actionable tips: from checking hospital safety scores to speaking up using her

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52:33

Meet ESS60: The Nobel Prize-Winning Secret to Extreme...

Wild Health Podcast ·

2025/04/30

In this episode of the Wild Health Podcast, Dr. Jeff Graham interviews Chris Burres, Chief Scientist at MyVitalC, about the revolutionary molecule ESS60. Chris shares the fascinating history behind ESS60, a Nobel Prize-winning carbon molecule, and its astonishing effects on longevity and health optimization. They dive deep into how ESS60 could combat oxidative stress, support mitochondrial health, reduce inflammation, and potentially extend lifespan dramatically. Chris also discusses his background

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49:05

How Data-Driven Health Plans Are Transforming Lives

Wild Health Podcast ·

2025/04/16

In this powerful episode, Dr. Erin Faules sits down with two inspiring Wild Health patients, Julie and Susan, to unpack their transformative journeys toward optimal health. Both busy professionals and mothers, they share how personalized data, wearable tech, and a relentless drive for better health have helped them take control of their well-being, even after life-altering diagnoses and family health tragedies. From overcoming chronic joint pain to battling MS, these women reveal how prioritizing

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55:49

The Detox Lie: What Juice Cleanses Aren’t Telling You

Wild Health Podcast ·

2025/04/02

In this deeply inspiring episode of the Wild Health Podcast, host Steve sits down with health coach and biohacker Sara Banta—founder of Accelerated Health Products. Sara shares her powerful journey from battling chronic health conditions (and a terrifying leukemia scare with her son) to pioneering a line of advanced, frequency-enhanced supplements. Together, they dive into the misunderstood world of detoxification, the critical role of liver health, the danger of "healthy" foods that may do more

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39:46

The Future of Nutrition: How Precision Medicine is...

Wild Health Podcast ·

2025/03/19

This episode of the Wild Health podcast dives deep into the power of Precision Medicine in crafting personalized nutrition plans. Hosts Dr. Erin Faules and Ariana Fiorita, an expert dietitian and health coach, explore how genetics, blood work, and real-time data can transform the way we approach food. From Continuous Glucose Monitoring (CGM) to genetic insights on macronutrient processing, they discuss how personalized health strategies can optimize energy levels, metabolic function, and long-term

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48:09

Why Most People Die Without Warning – How to Stop It...

Wild Health Podcast ·

2025/03/05

In this episode, hosts Dr. Erin Faules and Dr. Jeff Graham dive deep into advanced testing methods that detect health risks before they become life-threatening. They highlight cardiovascular disease prevention, cancer screening, and metabolic health monitoring, emphasizing how new tools like Cleerly heart scans, full-body MRIs, and CGMs can transform modern healthcare. The conversation also covers VO2 Max, Dexa scans, and epigenetic testing, offering listeners a data-driven approach to optimizing

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51:33

The Silent Struggle: Autism and Sensory Processing in...

Wild Health Podcast ·

2025/02/19

This week’s Wild Health podcast episode focuses on the experiences and expertise of Dr. Kalin Johnson, a clinical pharmacist and neurodivergent mentor, who discusses autism, sensory processing differences, and communication challenges faced by neurodivergent individuals. The conversation dives deep into the misconceptions about autism, highlighting the diversity within the autistic community and the importance of understanding individual sensory and communication needs. Dr. Johnson also provides

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49:24

What Happens If You Quit Alcohol for a Year? The...

Wild Health Podcast ·

2025/02/05

In this episode of the Wild Health Podcast, host Jeff Graham dives deep into the transformative power of taking a break from alcohol with guest Clifford Stephan, the founder of Booze Vacation. Stephan shares his personal journey of eliminating alcohol for a year, the profound impact it had on his health and career, and why he’s now dedicated to helping others optimize their lives by reassessing their relationship with alcohol. They discuss the physiological, psychological, and social consequences of

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38:21

Hormone Health and Optimization

Wild Health Podcast ·

2025/01/22

This week’s podcast episode primarily focuses on hormone health, specifically addressing challenges faced by women in maintaining hormonal balance. Dr. Erin Faules and Kelly James, both health professionals at Wild Health, discuss issues like low energy availability (LEA), weight management, and the impact of cultural norms on female health. Key topics include: Low Energy Availability (LEA): A condition where women under-fuel relative to their activity levels, impacting menstrual cycles, thyroid

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53:01

"The Missing Puzzle Piece”: How Wild Health...

Wild Health Podcast ·

2025/01/08

The Wild Health podcast explores personalized health optimization through cutting-edge science and personalized care. This episode features the journey of two entrepreneurs, Jeremy Corbett and Kylie Green, who joined Wild Health to improve their well-being, emphasizing the importance of health for longevity and professional success. Through diagnostics, tailored plans, and ongoing support, they transformed their lifestyles, managed stress, and prioritized their health alongside their demanding

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51:29

Our Team’s Holiday Habit Guide

Wild Health Podcast ·

2024/12/25

The Wild Health podcast takes a deep dive into the intersection of personalized health optimization and real-world challenges, especially during the holiday season. Join health coaches Steve Weatherholt and Ray Fernandez as they discuss practical tips for maintaining fitness, managing nutrition, and prioritizing sleep amidst holiday temptations. From genetic insights to life hacks for staying consistent, this episode blends humor, science, and actionable advice to help you embrace the festive season

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35:37

Why CEOs Need to Lead with Health First

Wild Health Podcast ·

2024/12/11

On this episode of the Wild Health Podcast, Mark Moses, a world-class athlete, entrepreneur, and coach, shares how health optimization has fueled his professional and athletic success. Mark opens up about his experiences competing in 12 Ironman triathlons, his dedication to precision health testing, and his philosophy on integrating wellness into a high-performance lifestyle. He also provides actionable advice for CEOs and entrepreneurs who struggle to prioritize their health, emphasizing why

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54:47

VO2 Max: The Metric That Could Save Your Life!

Wild Health Podcast ·

2024/11/27

The podcast episode dives deep into personalized health optimization through a blend of ancient traditions and modern medicine. Hosted by Wild Health’s health coach, Steve, the episode features longevity expert Regan Archibald. Together, they explore topics such as VO2 Max testing, mitochondrial health, and the role of peptides in improving life span and vitality. Regan shares his transformative journey from a conventional medical path to leading-edge functional medicine, offering insights on

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45:14

From Burnout to Breakthrough: A Doctor’s Journey to...

Wild Health Podcast ·

2024/11/13

This episode of the Wild Health Podcast features an in-depth conversation between Steve Weatherholt and Dr. Meghan Jones, where they dive into the journey and philosophy behind Wild Health's approach to Precision Medicine. Dr. Jones shares her personal transition from emergency medicine to a more preventive, holistic approach, detailing the physical, nutritional, and mental strategies she uses and recommends. Topics include the importance of personalized health, practical fitness routines, nutrition

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51:12

The Inflammation Epidemic: How to Protect Yourself...

Wild Health Podcast ·

2024/10/30

Due to its continued popularity, we're bringing back one of our most-downloaded episodes featuring Dr. Erin Donaldson. Originally recorded in April 2022, Dr. Donaldson dives into the body's natural inflammatory response and how chronic inflammation can contribute to a range of health issues. She shares practical, actionable strategies for reducing chronic inflammation through mindfulness, nutrition, and exercise. Tune in for an insightful conversation with Dr. Erin Donaldson and discover how you can

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52:11

The Surprising Tools to Reverse Diabetes: Saunas,...

Wild Health Podcast ·

2024/10/23

In this episode of the Wild Health Podcast, host Dr. Mike Stone talks with Sami Inkinen, CEO and co-founder of Virta Health. They dive into Sami's transition from tech entrepreneur (co-founder of Trulia) to leading a groundbreaking mission to reverse type 2 diabetes and obesity at Virta Health. The discussion highlights the power of nutrition, technology, and lifestyle changes in managing metabolic health, as well as the influence of Finnish sauna culture on well-being. They also explore the

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74 results

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