x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

How to Be a Grownup: A Humorous Guide for Moms, with CK & GK

Jenny GK and Caitlin Kindred

Hey there! We’re Caitlin and Jenny (she/her). We host How to Be a Grownup: A Humorous Guide for Moms, with CK & GK, AKA the CK & GK Podcast. Our show is dedicated to any mom who"s ever looked around and thought, "I need an adultier-adult than me to handle this."We"re moms just like you, navigating the everyday chaos and unexpected surprises. We bring a relatable and humorous perspective to parenting, drawing on our own experiences and sharing honest, practical advice you can actually use in

education how to

All Episodes

34:44

ADHD & Emotional Regulation: 7 Surprising Triggers...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/06/24

Send us a Text! Your ADHD brain isn’t ‘too sensitive’—it’s wired for emotional whiplash. Here’s why (and how to survive it)! Get even more content from this episode’s blog post, here.Subscribe to our newsletter!— Who Should Listen Moms who can’t hear one more noise without losing it.Women labeled “dramatic” for intense emotional reactions.Anyone whose RSD (Rejection Sensitivity Dysphoria) turns a thumbs-up reaction into “they hate me.”— What You Get In This Episode The science behind ADHD emo...

en-us

43:19

Pack Like Caitlin: 7 Affordable Essentials That Gave...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/06/17

Send us a Text! Jenny spent our entire girls’ trip stealing my travel hacks—from a $11 life-changing wrap to the ADHD-friendly ‘Caboodle’ that organizes my chaos. Here’s the full list of affordable, mom-tested essentials that made her say ‘I need that!’ (and the epic curb-fail that made vendors gasp). Subscribe to our newsletter!— Who Should Listen Moms who overpack but still forget everything.ADHD travelers who need systems that actually work.Anyone who’s ever been jealous of a friend’s carr...

en-us

48:25

ADHD Masking in Women: Why It Breaks You & 6 Ways to...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/06/03

Send us a Text! Ever feel like you’re faking it just to survive motherhood/adulthood? Spoiler: It’s not impostor syndrome—it’s ADHD masking. Learn how to ditch the exhausting act without setting your life on fire. Get even more content from this episode’s blog post, here.Subscribe to our newsletter!— Who Should Listen Moms who feel like they’re pretending to function while drowning in chaos.Women who downplay their struggles because “we’re all tired.”Anyone who’s been called “too much” or “sc...

en-us

54:13

4 Challenges for ADHD Entrepreneurs—and Tips to Set...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/05/27

Send us a Text!** VOTE FOR CK HERE **Hey ADHDers: Your brain didn’t come with an ‘off’ switch for distractions (duh). But it DID come with a unique ability to create workarounds. From body doubling to ‘boring task bribes,’ we’re sharing real strategies for when entrepreneurship feels like wrestling a hyperactive squirrel.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenADHD business owners who’ve cried over unread emailsSolopreneurs whose to-do

en-us

18:37

Why Your ADHD Brain Might Be Your Greatest Business...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/05/20

Send us a Text! Turns out, your ADHD brain is BUILT for entrepreneurship. From hyperfocus-fueled hustle to crisis-mode brilliance, we’re breaking down why your ‘flaws’ might actually be your unfair advantage. Subscribe to our newsletter!— Who Should Listen ADHDers who’ve ever side-eyed a 9-to-5 and thought "I could do this better… if I could just find my keys"Business owners who cry into spreadsheets but also solve problems like MacGyverAnyone who’s been called "too much" (spoiler: you’re exa...

en-us

50:20

ADHD in Women: The Late Diagnosis Epidemic (And the...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/05/13

Send us a Text!Vote for Caitlin for the Women Podcasters Awards!Ever lose your phone while holding it? Start 10 projects and finish zero? Or hyper-fixate on Pope Leo’s baseball fandom at 2 AM? 👀 Welcome to the ADHD club, friend. In this episode, Caitlin and Ariella (a fellow ‘elder millennial with a PhD in awesome’) break down what ADHD really looks like in women—and why so many of us are just now figuring it out.Get even more content from this episode’s blog post, here.Subscribe to our

en-us

50:14

Your Mother Knows Best: 20 Important Life Lessons We...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/05/06

Send us a Text!Vote for Caitlin: Women Podcasters Awards, Education PodcastsHappy Mother’s Day to all the moms out there—we see you!Turns out, mom wasn’t blowing off your teenage BS when she said ‘be careful who you hang out with’ or ‘one day you’ll miss my nagging.’ This episode is for every grownup who finally gets it—plus the hilarious (and humbling) mom wisdom we still ignore.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenAnyone who’s ever

en-us

51:57

Thoughts on Teaching, School Safety, & Why Moms Need...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/04/29

Send us a Text!You heard it here first: Laughter counts as a love language (and yes, meme exchanges totally qualify). In this episode, we’re getting real with Valerie Probstfeld—host of To Mom Is To Love—about parenting fails, Back to the Future obsessions, and why school safety shouldn’t be a political debate. And like always, you’ll feel like you’re hangin’ with your funniest mom friends.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms

en-us

40:13

Self-Care Doesn’t Have to Be Fancy—Here Are 30 Little...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/04/22

Send us a Text!Newsflash: Brushing your teeth is self-care. So is sitting in your car for a few moments of quiet away from your family. This episode is for every mom who thinks she ‘isn’t doing enough’—when really, she’s nailing the tiny wins (even if that ‘win’ is finally getting that cabinet door to stop squeaking).Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms who’ve cried over laundry and used household chores as therapy (aggressively

en-us

47:40

What Would Your Ideal Day Look Like? Redesigning Your...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/04/15

Send us a Text! "Spoiler: Your to-do list isn’t the problem—it’s your brain (and maybe your phone). This week, TULA’s Debra Doliner returns to help us hack time management, ditch guilt, and finally make that 5-minute phone call we’ve all been avoiding for months." Subscribe to our newsletter!— Who Should Listen Moms who’ve ever cried over an empty laundry basket (why is it always full again by noon?!).Anyone whose "ideal day" involves not answering emails on a ‘break’ in the bathroom.Women re...

en-us

32:19

5 Ways to Manage Your Energy Like a Pro (Even When...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/04/08

Send us a Text!Between snack emergencies and the ‘second shift’ of mom life, your energy is constantly on E. This week, TULA Life Balanced’s Debra Doliner shares science-backed hacks to recharge—because literally ‘touching grass’ and 8-minute friend calls might just save your sanity.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms who collapse at 5 PM but still have 47 tasks to do.Anyone who’s ever thought, “I love my kids, but why does

en-us

44:43

Self-Care for Moms: 5 Ways to Read More When Your...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/04/01

Send us a Text!Remember when reading meant getting lost in a book instead of lost in a pile of laundry? This episode is for every mom who misses the joy of reading but can’t figure out how to squeeze it between snack requests and sock emergencies. Spoiler: Audiobooks count, and yes, fanfic totally counts too.Get even more content from this episode’s blog post, here.Subscribe to our newsletter!—Who Should ListenMoms who used to devour books but now only have time to devour cold coffee and leftover

en-us

36:57

Guilt-Free Self-Care: 5 Ways To Feel Good About...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/03/25

Send us a Text! Hey Mama, feeling guilty about taking time for yourself? You’re not alone. In this episode, we’re diving into the real reason self-care feels so hard—guilt—and sharing five practical ways to ditch it for good. Whether you’re a serial people-pleaser or just can’t seem to prioritize yourself, we’ve got the tools to help you reclaim your time, redefine success, and finally say “no” without feeling bad about it. Get even more content from this episode’s blog post, here.Subscribe t...

en-us

50:50

The Self-Care Hack No One Talks About: Hobbies for...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/03/18

Send us a Text!Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re diving into the world of hobbies—yes, hobbies!—and why they’re not just a luxury but a necessity for your mental health. Whether you’re a serial hobby-starter (thanks, ADHD) or haven’t picked up a hobby since middle school, we’ve got practical tips to help you find—and stick with—something you love. Plus, we’ll share why hobbies are the ultimate form of self-care (and why you shouldn’t

en-us

48:51

How to Practice Mindfulness as a Busy Mom in Just 2...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/03/11

Send us a Text! Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re breaking down mindfulness in a way that’s practical, accessible, and even a little funny. Whether you’ve got ADHD, a packed schedule, or just a serious case of “mom brain,” we’ve got a simple mindfulness exercise that you can do anywhere—yes, even while doing dishes. Get even more content from this episode’s blog post, here.Subscribe to our newsletter!— Who Should Listen Moms w...

en-us

41:13

4 Clever Ways to Reset Your Forgotten Self-Care Routine

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/03/04

Send us a Text! Ready to ditch the mom guilt and prioritize your well-being? This week, Ariella Monti (stepping in for Jenny) and I are sharing 4 clever ways to reset your self-care routine. It's time to reclaim your "me time" and feel like yourself again. Get even more content from this episode’s blog post, here.Subscribe to our newsletter!— Who Should Listen Anyone who feels overwhelmed, guilty about taking "me time," or wants practical tips to prioritize their well-being should listen. Bus...

en-us

45:16

Cut Out Clutter, Get Free Stuff: 3 Tips for Success...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/02/25

Send us a Text! Forget shopping sprees! This week, we're diving into the glorious world of Buy Nothing Groups with the delightful Ariella Monti (pinch-hitting for our injured Jenny). Think free kayaks, poker tables, random flowers, and a whole lot of community spirit. It's like a virtual garage sale, but everything's free. Seriously. Get even more content from this episode’s blog post, here.Subscribe to our newsletter!— Who Should Listen Anyone who loves free stuff, wants to declutter their l...

en-us

38:24

Who Knew? You'll Unlock a Wealth of Surprises with...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/02/18

Send us a Text!Discover how a library card can be your secret weapon for saving money during our Finance February series! Ariella Monti, a talented author and cherished friend of the show, joins us to share her savvy approach to maximizing the benefits of local libraries. We uncover the surprisingly expansive world of resources that a simple library card can unlock. From borrowing books to gaining free or discounted access to museums and zoos, Ariella and I explore how libraries are much more than a

en-us

35:34

Empowering Women in Finance: How to Beat the Savings Gap

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/02/11

Send us a Text!What if the financial world wasn't stacked against women?Financial literacy and savings are a big deal, especially for women. Frankly, the deck is often stacked against us. We're talking about how societal stuff, economic realities, and even our own choices can make it harder for women to save for the future. On this week's podcast, we're diving headfirst into this mess, figuring out why it's so tough for women to save and what we can actually do about it.Get

en-us

37:10

Flawed Finances? 7 Ways to Successfully Reframe Your...

How to Be a Grownup: A Humorous Guide for Moms, with... ·

2025/02/04

Send us a Text!Ever feel like you're just winging it when it comes to money? Yeah, us too. Adulting is hard enough, but throw in the complexities of managing finances, and it can feel downright overwhelming.This week on How to Be a Grownup, CK and GK are getting real about financial mindsets. We're diving deep into how our upbringings, societal pressures, and those sneaky negative thoughts can impact our wallets. We're not just talking about budgeting (though we touch on that too!)

en-us

180 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College