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PODCAST

The Lady Bod Pod

Welcome to the Lady Bod Podcast! Hosted by Dr. Susan Oakley, urogynecologist and mom, this podcast brings real talk about women"s health and wellness. From pregnancy and infertility to PCOS, endometriosis, menopause, and beyond, Dr. Oakley shares up-to-date insights on causes, symptoms, treatments, and self-care. Expect frank, funny, and practical conversations that cover it all - kids, marriage, sex, and life - making this your go-to space for women"s health made real, relevant, and relatable.

health & fitness sexuality

All Episodes

17:50

BEST Of SHOW in 2023-Episode 141: It's gettin' hot in...

The Lady Bod Pod ·

2023/12/26

You’ve seen it before. The woman next to you suddenly starts fanning herself and loosening her shirt collar. She’s experiencing something familiar to most women in midlife: hot flashes. Maybe this woman is you. If not, it could be someday. You may not be destined for hot flashes, but menopause is a given. And it doesn’t just happen overnight. Pretty much anything can trigger a hot flash, including nothing. Dr. Oakley & Holly will go over your questions in this episode like: • What are hot flashes

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35:10

Episode 172: Holiday season survival tips for You &...

The Lady Bod Pod ·

2023/12/22

Join us for a hilarious yet practical discussion on holiday travel packing tips—for you and your vajayjay! We're unwrapping essential advice to keep your travels merry and your vaginal health happy. Don't let your lady parts feel Grinchy this Christmas! Most of us know our bodies reasonably well at this stage of our lives, or at least we have an idea of the kinds of things that we can be hit with — especially if we are tired, run-down, or stressed-out because all things can happen in the crazy, end

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20:09

Episode 171: Chillin' with the Snow Queen: Conquering...

The Lady Bod Pod ·

2023/12/12

Join Dr. Oakley & Holly as we tackle the 'Abominable Snowwoman' phenomenon! Yes, ‘tis the season for our vaginas to hibernate, and they might be feeling the winter blues. From cozying up with a humidifier to offering our vaginas a warm mug of hydration, we're diving into hilarious yet helpful tips to thaw out that chilly dryness. Let's navigate the winter wonderland of vaginal care with laughter and warmth! Yes, changes in weather conditions, particularly cold weather, can affect vaginal moisture

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20:48

Episode 170: "Gut Feelings: A Women's Guide to...

The Lady Bod Pod ·

2023/11/27

Hey there, fabulous ladies! Welcome to "Gut Feelings," the podcast where we dive into all things digestive and dish out tips to keep your tummy happy. Join us for a wild ride through the land of heartburn, indigestion, and constipation—the uninvited guests to every fabulous holiday dinner party. We'll spill the beans (and maybe the antacids) on how to tame these fiery belly rumbles, complete with advice from experts who know their stuff. But wait, there's more! Ever heard of the not-so-cool squad

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26:17

LBP Episode 169: "Turkey Turds and Poop Explosions:...

The Lady Bod Pod ·

2023/11/23

"Turkey Turds and Poop Explosions: Surviving Thanksgiving Constipation! 🦃💩 Holly & Dr. Susan Oakley will go over some hilariously honest take on avoiding the 'turkey turds' aftermath this Thanksgiving! We're diving into the funnier side of the feast, sharing tips to keep your digestive system on its best behavior during the holiday indulgence. Get ready for a side of humor served with expert advice from Dr. Oakley on navigating the post-feast fallout. Stay tuned for a laugh-out-loud episode that

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15:44

Episode 168: Soak it up, ladies!! Hot Flash- No...

The Lady Bod Pod ·

2023/11/06

Hot Flash- No Sweat! Strong enough for space soft enough for you. Ever had a hot flash? If so, you know what this notorious symptom of menopause is like — the rapid-onset creep of heat across your face, neck, and chest, the beads of sweat along your hairline, the urgent need to turn anything you can get your hands on into a fan. Don’t Sweat Menopause with this shirt. Unparalleled cooling technology helps you stay comfortable through hot flashes and night sweats. NASA-approved Outlast® technology

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21:44

Episode 167: You Ask Dr. Oakley: Can “sex fasting...

The Lady Bod Pod ·

2023/10/25

A sex fast is just what it sounds like: intentionally abstaining from sex. Unlike celibacy, a sex cleanse is a short break from sexual intimacy. Generally taking place over a predetermined period, the individual tends to return to bedroom business as usual – whatever that looks like for them – once the period is up. The purpose of sexual fasting is to gain greater self-control, self-awareness, and emotional harmony. It can also be used to focus on personal growth, creativity, and productivity,

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23:40

Episode 165: Paint the Square Pink Breast Cancer...

The Lady Bod Pod ·

2023/10/03

Join Holly & LBP Dr. Susan Oakley down on Fountain Square where we’ll be kicking off Breast Cancer Awareness Month and Painting the Square PINK, Wednesday October 4th - from 11am-1pm. The American Cancer Society, local media, corporate sponsors of Making Strides Against Breast Cancer, and local breast-health organizations will be there for this exciting event! Join in the fight against breast cancer by joining the Making Strides Against Breast Cancer of Greater Cincinnati walk on Saturday, October

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19:38

LBP Episode 163: What Is “Vabbing” And Does It Really...

The Lady Bod Pod ·

2023/09/13

If you’re in the mood to try something new and eccentric, you can almost always count on TikTok for inspiration. So, the idea of vabbing is inserting clean fingers into your clean vagina and dabbing your vaginal fluids onto your pressure points (wrists, neck, and behind the ears), and using it as perfume. According to Healthline, our vag fluids contain pheromones and its smell is our “sexual scent of attraction.” Who knew? Vabbing had already been written about in books prior to going viral online,

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26:13

LBP Episode 162: Have you heard of the 'Little Pink...

The Lady Bod Pod ·

2023/08/31

Sometimes you’re in the mood to hit the sheets with your partner and other times it’s the last thing you want to do. But if you suffer from a condition called hypoactive sexual desire disorder (HSDD), you may experience not wanting to get frisky often. Also known as “Female Viagra”, this little pink pill is the first prescription medication for low sexual desire in women. That’s right, ladies, hypoactive sexual disorder (aka not wanting to have sex) is one of the most common sex problems in the

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26:52

Episode 161: How Often Should You Wash Your Bath Towels?

The Lady Bod Pod ·

2023/08/29

This really comes down to personal preference. There are no hard and fast rules, but most people tend to have a separate hand towel in the bathroom for drying freshly washed hands. It also means any guests visiting your toilet don’t have to dry their hands on your bath towel. You might think your towel is fine because you only use it on your clean body but think again. Even your freshly washed skin can harbor germs and bacteria that will transfer to your towel when you dry your skin. Additionally,

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16:12

Episode 160: What is keto crotch? Dr. Oakley explains...

The Lady Bod Pod ·

2023/08/21

There’s no doubt that a keto diet is a great way to lose weight, but it can also hit you straight in the vagina. Have you recently started keto and noticed an unpleasant vaginal odor? You may have developed keto crotch. Keto crotch is a noticeable change in vaginal odor after starting the keto diet. While there isn’t a lot of scientific research on this topic, plenty of women report that they experience keto crotch. Changing to a high-fat and low-carb diet shifts your body to burn fat instead of

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14:46

Episode 159: Your Vagina Ages, too. Dr. Oakley...

The Lady Bod Pod ·

2023/08/10

If you recently took a peek down south and were surprised (to say the least) to see wrinkles, you're far from alone. Everyone has wrinkles there. Visible signs of aging, like crow's feet and gray hairs, are a common part of getting older. And just like the rest of your body, your vagina and vulva also change as you age. During your 40s and 50s, your body starts producing less estrogen as you enter perimenopause, the transitional period before menopause. Estrogen keeps vaginal collagen plump and

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25:10

Episode 158: Let's get the party started!! Happy...

The Lady Bod Pod ·

2023/07/25

In honor of the fabulous P!NK coming to Cincinnati with her Summer Carnival Tour to GABP. Dr. Oakley & Holly will go over how to treat a sweaty concert vagina and what you can use to keep her fresh, our absolute favorite is Utiva Health wipes. Speaking of all things Pink, labia can vary in appearance, due to differences in the size and shape of the inner and outer lips. While there are many types, all labia have characteristics that make them unique. Many women worry that their vagina/vulva doesn’t

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16:42

Episode 157: Happy National Ice Cream Day: Finally,...

The Lady Bod Pod ·

2023/07/16

College student Parker Jones created a series of fake ice cream flavors that every menstruating woman can fall in love with: "Ice Cream That Understands PMS." The project features three fictional ice cream flavors that truly understand the struggle of having your period with names like "I Need Some More," "I Think I'm Dying" and -- our favorite -- "Don't Come Near Me." For every woman who's ever suffered from menstrual mood swings to chocolate binges and period cramps -- we've found your companion

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21:56

Episode 156: Let’s talk uterine cancer with Dr. Susan...

The Lady Bod Pod ·

2023/07/10

We love our LBP listeners and we’ve gotten so many questions about this topic. Dr. Oakley & Holly will go over your questions below: • What is uterine cancer? • What are the symptoms of uterine cancer? • What are the risk factors for uterine cancer? • How is uterine cancer diagnosed? • What tests will I need to diagnose uterine cancer? • What to know if you have been diagnosed with uterine cancer A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help

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18:49

NEW Episode 155: Public Restrooms: To Squat or Not...

The Lady Bod Pod ·

2023/06/28

If there’s one thing that makes us envy men (apart from the fact that they don’t have to suffer period and labor pains), it’s the fact that they can stand and pee in public restrooms. The idea of sitting on a toilet seat with your bare skin and especially not knowing the hygiene condition of the toilet or how the person before you used the toilet…you can feel a little squeamish about it. You asked, Dr. Oakley: • Should I Use a Toilet Seat Cover? • Can sitting on a public toilet cause harm to the

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21:35

Episode 153: “Vallergies” Itchy, Itchy, Ow!

The Lady Bod Pod ·

2023/05/22

Swollen lips? Unusual discharge? Burning sensations? Your vagina could be allergic to something... We call it, “VALLERGIES.” Vaginal allergies, or allergic vaginitis, is an irritation of the vagina or vulva caused by an allergic reaction. One of the major symptoms of an allergic reaction is vulvitis, which is inflammation of the vulva or vagina. Some symptoms can include: • Vaginal burning or itching • Vaginal swelling • Abnormal discharge • Cracks on the skin of the vulva • Blisters on the vulva If

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24:13

Episode 152: Happy Mother’s Day to all moms, who do...

The Lady Bod Pod ·

2023/05/12

What do Moms *really* want for Mother's Day? Some moms say a spa day is the thing they want most for Mother's Day. In a survey among mothers of young children, “alone time” was by far the most requested Mother’s Day gift! This could be time alone at home while Dad takes the kids to the park or zoo, or even a night alone at a nice hotel where she can take a bubble bath, order room service, and enjoy a night of uninterrupted sleep. Yes, PLEASE!!! Hahaha… In this episode, Dr. Oakley & Holly chat about

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19:17

Episode 151: You Ask Dr. Oakley: Part 1 - Q&A

The Lady Bod Pod ·

2023/05/03

When it comes to women's health, there is no such thing as a silly question. If you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? You can ‘Ask Dr. Susan Oakley' MD, Medical Services: Women's Health, Urogynecology, Specialties: Female Pelvic Medicine and Reconstructive Surgery. If you have a health concern or any questions, please email us at Theladybodpod@gmail.com. In this episode, Dr. Oakley & Holly will go over some of your questions

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