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PODCAST

Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!Health Power has been empowering listeners to live their healthiest lives for over a decade, and we"re still going strong. We"re old school in the best way possible: no fads, just facts. Host Lisa, with her Master"s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.On Health Power, you"ll discover:Evidence-based guidance: Straightforward facts for a healthier

kids & family pets & animals

All Episodes

22:08

BONUS EP #1551 - ROMANCE SCAMMER RED FLAGS plus How...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/04/03

Send us a text Have you ever felt an instant, deep connection with someone online, only to later discover it was a carefully crafted lie? Many people, even those who are intelligent and discerning, are falling victim to romance scams. This episode delves into why these scams are so effective and how they exploit loneliness and the desire for genuine connection, a widespread issue in today's digital age. In this episode you'll: Understand the psychological tactics used by romance scammer...

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33:52

EP #1553: How Functional Nutrition Can Unlock the...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/04/02

Send us a text Are you battling skin issues like acne, eczema, or rosacea and wondering if your gut health is the culprit? Many people struggle with persistent skin problems and fatigue, often unaware that these issues are directly linked to their gut health. This episode dives into how functional nutrition can help you identify and address the root causes of these problems, leading to clearer skin and improved overall well-being. In this episode, you'll discover: Discover how personali...

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45:00

EP #1550: How a Challenging Pet Relationship Can Lead...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/28

Send us a text Have you ever wondered if your pet is trying to teach you something about love and healing? Many people adopt pets hoping for companionship and love, but sometimes, those pets come with unexpected challenges. This episode delves into a story about a dog with severe anxiety and the profound impact she has on her owner's journey of self-discovery. In this episode, you'll discover: How a challenging pet relationship can lead to unexpected personal growth and healing.Learn ab...

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31:32

EP #1549: How Synergistic Blends of Ancient Ayurvedic...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/27

Send us a text Are you looking for natural ways to manage pain and inflammation and improve your overall well-being? Many people are seeking holistic and natural approaches to health, but navigating ancient practices like Ayurveda can be overwhelming. This description highlights how modern science and traditional Ayurvedic herbs can be combined for effective pain and inflammation management. In this episode, you'll discover: How the synergistic blend of ancient Ayurvedic herbs and moder...

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32:12

EP #1548: How Prioritizing Wellness as an...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/26

Send us a text Are you sacrificing your well-being for entrepreneurial success, and wondering if there's a better way? Many entrepreneurs struggle to prioritize self-care, often believing that working constantly is the only path to success. This episode explores how prioritizing wellness can actually enhance productivity and happiness, challenging the "badge of honor" mentality surrounding burnout. In this episode, you'll discover: How to integrate self-care into your daily routine, eve...

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22:16

EP #1547: How to Make Small, Achievable Changes to...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/25

Send us a text Does the thought of making healthy changes feel more stressful than the stress itself? Many people struggle with stress and anxiety, and the idea of overhauling their lifestyle can feel daunting. This episode offers practical, manageable solutions for those who want to improve their well-being without adding more pressure to their already busy lives. In this episode, you'll learn: Learn how to make small, achievable changes to your eating, sleeping, and exercise habits th...

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49:38

EP #1546: How to Design a Simple, 20-minute Yoga...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/24

Send us a text Feeling like you're too busy or stressed to even think about yoga? In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hectic schedule, offering solutions for those who desire yoga's benefits but struggle to make it happen. In this episode you'll discover: Discover how to create a personalized yoga practice that fits seamlessly into your busy life, even if y...

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42:56

EP #1545: How Creative Engagement Through the Arts...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/21

Send us a text Have you felt the pain of losing connection with a loved one due to Alzheimer's or dementia and wondered if there's still a way to reach them? Many people face the challenge of maintaining meaningful relationships with loved ones affected by cognitive decline. This episode explores how engaging in arts activities can bridge the communication gap, offering a path to deeper connection and shared joy, even when traditional communication methods fail. In this episode, you'll learn:...

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15:28

EP #1543: The Healing Power of Mindfulness with Jon...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/20

Send us a text Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon Kabat-Zinn, revealing how mindfulness can be a powerful tool for managing these challenges and improving overall well-being. In this episode you'll discover: Gain a deeper understanding of how mindfulness me...

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19:39

EP #1544: Aging is Living: Embracing Your Glow with...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/19

Send us a text Tired of anti-aging messages and ready to embrace your skin's natural beauty at any age? Many listeners struggle with the pressures of unrealistic beauty standards and seek skincare solutions that prioritize health and confidence over chasing a younger appearance. This episode explores how to shift your perspective on aging and find joy in a simple, effective skincare routine that supports your skin's natural glow. In this episode, you'll discover: Learn how to redefine a...

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66:02

EP #1541: Dog Medicine: How My Dog Saved me from Myself

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/18

Send us a text Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself? Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of the human-animal bond and offering hope for those seeking comfort and understanding. In this episode you'll learn: Discover how a deep connecti...

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36:43

EP #1540: How the Story You Tell Yourself About Your...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/17

Send us a text Do you ever feel like the story you tell yourself about your life is holding you back? This episode features James Sweigert, author of If You Say So, sharing his powerful journey of transforming his life by changing his narrative. He discusses how the stories we tell ourselves shape our reality and offers practical guidance for rewriting those stories to achieve greater happiness, success, and fulfillment. This is for anyone who feels stuck in their current circumstances and is...

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36:43

EP #1539: The Seven Types of Laziness & How...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/14

Send us a text Do you struggle with laziness when it comes to achieving your health and wellness goals? Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing confusion, fear, and the importance of self-acceptance. In this episode you'll: Identify the seven different types of laziness and learn how ea...

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44:19

EP #1538: Music, Breathwork, & more to Unwind,...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/13

Send us a text Looking for natural ways to unwind, rejuvenate, and improve your mental well-being? In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness. In this episode: Discover how music can be used as a form of medicine to inspire, comfort, and heal.Learn practical techniques for incorporating mindfulness, meditation,...

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20:29

EP #1537: How Demystifying Retinoids will Help You...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/12

Send us a text Are you confused by the overwhelming number of retinoid products and unsure which one will actually work for your skin? Many people struggle with finding effective skincare solutions, often wasting money on products that don't deliver results or cause irritation. This episode breaks down the complexities of retinoids, helping you understand how to achieve healthier, glowing skin, even if you have sensitive skin or have had bad experiences in the past. In this episode, you'll:&n...

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50:08

EP #1536: The Healing Power of Animal Companionship,...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/11

Send us a text Have you ever wondered about the healing power of animal companionship, especially after experiencing trauma? Many veterans struggle with the challenges of returning home after service, facing both physical and emotional wounds. This episode tells the heartwarming story of one Marine and the stray dog who rescued each other, offering hope and inspiration to anyone seeking connection and healing. In this episode: Discover the incredible story of how a Marine and a stray dog form...

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38:13

EP #1535: How to Move Through Emotional Baggage...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/10

Send us a text Are you carrying around emotional baggage that's weighing you down? Many of us struggle with letting go of the past, managing anger, and finding healthy ways to cope with stress and the challenges of modern life, including parenting. This episode offers practical strategies for self-care, self-forgiveness, and moving forward on a path to mental wellness. In this episode, you'll" Learn how to unpack your emotional baggage, identify the root causes of anger, and practice se...

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32:20

EP #1534: -How Microdosing with Psilocybin, Combined...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/07

Send us a text Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression? In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from negative thought patterns, or simply looking to enhance your creativity and overall well-being, this episode offers valuable insights and a ...

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21:11

EP #1533: How Embracing the Transformative Power of...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/06

Send us a text Do you want to experience more joy and contentment in your daily life, even amidst challenges? This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful. Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and appreciating the beauty of everyday life. This is a must-listen for anyone seeking to shift their perspective and embrace a more grateful way ...

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31:50

EP #1532: How Dear Brightly's Innovative...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2025/03/05

Send us a text Are you tired of skincare routines that feel like a chore and don't deliver the results you crave? In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatments too harsh or inaccessible, this episode is for you. Discover a revolutionary approach to skincare that's tailored to your unique needs. Learn ho...

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255 results

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