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PODCAST

Thriving in Midlife: Redefining Aging with Wellness

Welcome to "Thriving in Midlife: Redefining Aging with Wellness". It"s vital to prioritize your health for an extraordinary life. Aging can be a fantastic journey, not something to dread. Join me each week for inspiring stories, routines, and cutting-edge technology to help you shift from feeling "FINE" to feeling fabulous. Expect laughter, tears, and smiles as we all need more fun. Dr. Heidi Iratcabal, my colleague and friend, will join us weekly to delve into the science of thriving,

health & fitness alternative health

All Episodes

00:26:39

The Truth About Blood Work & Optimal Aging

Thriving in Midlife: Redefining Aging with Wellness ·

2025/06/20

In this episode, Dr. Heidi Iratcabal and I dive into a topic that's often overlooked but is absolutely essential for taking control of your health: understanding your blood work. If you've ever been told your labs are "fine" but still don't feel your best, this episode is for you!Key Highlights:Why "fine" blood work might not be the full story.The crucial difference between standard and comprehensive lab ranges.Key markers you should be asking your doctor about for a

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00:36:05

NRF2: The Master Key to Longevity & Health

Thriving in Midlife: Redefining Aging with Wellness ·

2025/06/13

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into one of the most critical yet underappreciated players in health and wellness, NRF2. Often referred to as the "master regulator of gene expression," NRF2 holds the key to unlocking your body’s

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00:55:42

Finally Thriving: Cultivating Inner Stability in Midlife

Thriving in Midlife: Redefining Aging with Wellness ·

2025/06/05

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m thrilled to welcome Allison Pelot, author of the Amazon bestseller Finally Thriving and founder of the Finally Thriving Community. With over 20 years of experience as a personal trainer and holistic life coach,

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00:13:53

Metabolic Health is the NEW Standard for True Wellness

Thriving in Midlife: Redefining Aging with Wellness ·

2025/05/29

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.If you’ve ever wondered why the scale or societal standards don’t tell the full story of your well-being, this episode is for you. I share groundbreaking insights inspired by Dr. Casey Means’ recent nomination as Surgeon General and

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00:23:20

Simple Steps to Eat Better and Feel Great This Summer

Thriving in Midlife: Redefining Aging with Wellness ·

2025/05/22

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into practical tips to help you feel your best as summer approaches. Whether you’re planning trips, prepping for family adventures, or just want to stay on track with your health goals, we’ve got you

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00:19:51

Activation is Your Health Solution!

Thriving in Midlife: Redefining Aging with Wellness ·

2025/05/15

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I discuss the news of Dr. Casey Means’ nomination for Surgeon General and what it means for the future of metabolic and cellular health. I break down key concepts like mitochondrial function, oxidative stress, and

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00:37:00

My Wellness & Business Breakthrough

Thriving in Midlife: Redefining Aging with Wellness ·

2025/05/09

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I had the pleasure of sitting down with Jenny Bellinger on her podcast, Badass Direct Sales Mastery . It’s a show dedicated to empowering direct sales moms who are ready to take their businesses to the next level. During

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00:37:35

Heal Your Thyroid: Natural Ways That Work

Thriving in Midlife: Redefining Aging with Wellness ·

2025/05/05

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into thyroid health’s impact on women’s wellness, covering symptoms like fatigue, weight gain, and brain fog, and root causes such as stress, hormonal shifts, and chemical exposure. We highlight the

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00:20:35

Is Health Luck or Hard Work?

Thriving in Midlife: Redefining Aging with Wellness ·

2025/04/17

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into the timeless debate of luck versus preparation, particularly in the realms of health and personal success. Drawing from my own experiences and insights, This episode challenges the notion that good

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00:53:05

Inflammation-Proof Your Body

Thriving in Midlife: Redefining Aging with Wellness ·

2025/04/03

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the crucial topic of inflammation and how it impacts our health. We explore cutting-edge approaches to reducing inflammation and enhancing the body's natural defense mechanisms. Discover how to move beyond

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00:23:34

Truth Bombs for Midlife Women Who've "Fallen Off"

Thriving in Midlife: Redefining Aging with Wellness ·

2025/03/26

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m keeping it real. No fluff, no sugarcoating—just raw honesty about life, health, and business as a midlife woman. I share my own struggles with consistency, falling into bad habits, and how moving to a new city threw

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00:22:54

Stop Stressing and Start Addressing!

Thriving in Midlife: Redefining Aging with Wellness ·

2025/03/20

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking action on health concerns rather than letting stress take over. we share stories, unpack common frustrations with traditional medicine, and highlight the need for

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00:17:44

The First Day of the Rest of Your Life: Daily Choices...

Thriving in Midlife: Redefining Aging with Wellness ·

2025/03/13

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.What if today wasn't just another day? What if it was a turning point?In this powerful episode, we explore the significance of daily choices and their profound impact on our long-term health and well-being. Inspired by personal

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00:22:45

Aging Doesn't Have to Be Awful

Thriving in Midlife: Redefining Aging with Wellness ·

2025/03/06

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the importance of taking control of your health in midlife. We discuss how to stay healthy as we age. We also talk about some of the challenges that women face in midlife, such as menopause and

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00:16:25

What is Love?

Thriving in Midlife: Redefining Aging with Wellness ·

2025/02/26

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.]In this episode, join me as I unravel the layers of LOVE. Discover how love shapes our energy, relationships, and even the way we move through the world. This episode is perfect for anyone craving a deeper, more meaningful conversation

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00:20:23

To Vaccinate or Not?

Thriving in Midlife: Redefining Aging with Wellness ·

2025/02/21

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we talk about personal health choices and the importance of understanding your body. Dr. Heidi and I explore the blurred lines in health decisions, emphasizing the need for informed, conscious choices tailored to individual needs

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00:34:51

The Breakthrough System in Natural Weight Loss & Health

Thriving in Midlife: Redefining Aging with Wellness ·

2025/02/12

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Discover how to take control of your health naturally, without relying on synthetic solutions or invasive methods. Through personal stories, clinical research, and testimonials, this episode explore the groundbreaking system designed to

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00:38:27

Boost Your Brain and Thrive!

Thriving in Midlife: Redefining Aging with Wellness ·

2025/02/05

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.As we age, taking control of our mental well-being becomes essential, and this episode serves as your ultimate guide to unlocking the secrets of a healthy brain. From nutrition and exercise to mindfulness and expert insights, you'll

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00:20:44

Why Midlife Women MUST Lift Weights

Thriving in Midlife: Redefining Aging with Wellness ·

2025/01/29

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive into an essential topic for women in their 40s and beyond: strength training and longevity. If you've ever wondered why lifting weights is so important, this episode will give you the motivation and

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00:19:20

Is Walking Really Worth It?

Thriving in Midlife: Redefining Aging with Wellness ·

2025/01/23

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.Walking. Often overlooked as “too simple,” walking has captured attention everywhere, from Black Friday deals to cutting-edge health research. In this episode, we discuss how this seemingly basic activity could hold the key to improving

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