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PODCAST

The Fearless Foodie Podcast

The Fearless Foodie (formerly, Oh For Food"s Sake) is a space for honest chats, practical tools, and the reminder that being fearless doesn’t mean having it all sorted – it means feeling the fear and doing it anyway. Especially when the industry we love often feels like it’s breaking us. If that speaks to you, have a listen. And if it hits home, rate, review, and share it with your work besties or the team WhatsApp. Because your voice matters. And fearless starts with you. Be Bold. Be Brave. Be

business careers

All Episodes

00:25:27

Why No One is Coming to Save You—And How to Take...

The Fearless Foodie Podcast ·

2025/05/01

In this episode, we focus on a critical aspect of career development—owning your own growth. We begin by highlighting the necessity of taking personal responsibility for professional development. Reflecting on our experiences, we stress that waiting for employers to offer training opportunities can hold you back. Instead, we urge listeners to look beyond current roles and consider the long-term skills and knowledge required in an evolving food industry.We explore the idea that personal development

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00:30:28

How to Actually Use LinkedIn to Succeed in the Food...

The Fearless Foodie Podcast ·

2025/04/24

In today's episode, we encourage food industry professionals to rethink their approach to LinkedIn. We acknowledge the reluctance many feel towards posting and engaging on the platform, aiming to dispel these fears. Lucy shares how she began using LinkedIn during her time in recruitment and how it has been pivotal for her business ventures. Amy discusses the importance of nurturing your LinkedIn presence, even when you're not actively searching for a new job. LinkedIn is a vital networking tool that

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00:29:01

The Truth About Health & Sustainability in Food: Why...

The Fearless Foodie Podcast ·

2025/04/17

Healthy and sustainable product development is more challenging than ever, and in this episode, we break down the complexities faced by food professionals today. We begin by noting the fluctuating definitions of "health" and how these affect consumer expectations and product development. As we highlight, developing products that not only meet these expectations but also taste good is no easy feat.The conversation delves into a recent poll conducted by Lucy, revealing taste and consumer acceptance as

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00:52:16

Sustainability in Food: The Tools You Need to Make a...

The Fearless Foodie Podcast ·

2025/04/10

In this engaging episode, we set the stage by highlighting the food industry's growing need for accessible and accurate lifecycle analysis tools. Together with our guests, we explore the journey started by Lucy's initial work on lifecycle projects and discuss the complexities of LCA processes, emphasising the transformation required to perform these at scale.Will Telford discusses the importance of providing chefs and product developers with the right tools to quickly assess the environmental impact

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00:20:39

Beyond the Hype: How to Make Trends Work for Your...

The Fearless Foodie Podcast ·

2025/04/03

In this engaging conversation, we dissect the concept of trends, distinguishing between short-lived fads and long-term shifts in consumer behaviour. We share historical examples like the cranberry craze initiated by Delia Smith and current trends like bubble tea, demonstrating how some ideas blossom into massive trends while others fizzle out. Mushroom products and edible packaging emerge as points of intrigue regarding their future in mainstream food markets.We also delve into the tools and

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00:25:53

From Ideas to Impact: Why Creativity Separates Food...

The Fearless Foodie Podcast ·

2025/03/27

In today's episode, we explore how creativity is more than just a natural gift; it involves preparation, incubation, and a strategic approach to ideation. They discuss how the food industry can sometimes overlook the importance of creativity due to daily pressures and offer solutions to integrate innovation strategically. Lucy shares her excitement about launching a new ideation course with fellow consultant Rachel Auty, exemplifying the power of collaboration in nurturing creative ideas. They

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00:31:21

Stronger Teams, Smarter Business: The Power of...

The Fearless Foodie Podcast ·

2025/03/20

The conversation opens with us discussing our personal experiences with being diagnosed with ADHD, shedding light on the strengths and challenges that accompany neurodivergence. We acknowledge that neurodiversity goes beyond simple compliance with the Equality Act of 2010, focusing instead on creating environments where all employees can perform at their best. We share anecdotes illustrating how minor workplace adjustments can significantly improve employee satisfaction and output. We advocate for

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00:40:40

The Truth About Allergen Safety: Lessons from...

The Fearless Foodie Podcast ·

2025/03/13

We chatted with Danny Franklin, returning guest and managing director at Microsearch Laboratories. Together we explore the importance of allergen management, spurred by high-profile cases in the UK, where contamination led to widespread recalls. Danny explains how food factories often react to major incidents rather than proactively prevent them, a mindset he aims to shift. We highlight the growth in allergen testing, driven by both increased awareness and regrettably, food fraud. The episode delves

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00:27:09

Thriving in the Food Industry: How Let Them Thinking...

The Fearless Foodie Podcast ·

2025/03/06

We kick off this week’s episode by delving into Mel Robbins' "Let Them" theory, a technique that promotes managing challenging relationships by focusing on personal reactions and control, rather than trying to change others. With our combined decades of experience in the food industry, we present relatable anecdotes and professional insights, illustrating the daily struggles faced in the sector, like dealing with difficult colleagues or suppliers. The conversation weaves through practical

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00:33:08

Overwhelmed? Here’s How to Take Back Control with...

The Fearless Foodie Podcast ·

2025/02/27

In this episode, Lucy shares how a recent health scare forced her to take a step back and reassess what really matters. We get into the constant juggle between work and personal life, the challenges of staying focused on long-term goals, and how to stay true to your core values—even when life throws curveballs.We break down practical tools like the urgent vs. important matrix and time blocking—no fluff, just simple strategies to help you manage your time better. Plus, we get real about the everyday

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00:32:12

How DISC Profiling Can Transform Your Food Industry...

The Fearless Foodie Podcast ·

2025/02/20

In this episode, we dive into DISC profiling—a powerful tool for understanding personal and team dynamics.Lucy shares her journey of self-discovery, reflecting on how her initial assumptions about her dominant traits were turned on their head, and how gaining clarity on her true preferences has completely changed the way she works.Amy breaks down the different DISC types and their relevance in food industry roles, exploring why certain personalities naturally gravitate towards specific job

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00:35:30

Energy Is Everything: Mastering Boundaries for a...

The Fearless Foodie Podcast ·

2025/02/13

In this engaging episode, we start with the definitions and importance of establishing boundaries, particularly within the food industry where the pace never slows. We discuss the societal pressures and personal characteristics, like people-pleasing tendencies, that often lead to poor boundary-setting.Lucy opens up about her journey of not considering boundaries until just a few years ago, highlighting the impact this had on her mental health and family life and Amy brings in her experience of

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00:47:07

The Truth About Climbing the Career Ladder in Food...

The Fearless Foodie Podcast ·

2025/02/06

Join us on Oh for Food’s Sake this week as Amy welcomes Cameron Rigg, the Lead Product Developer at Tesco and Co-founder of Flourish in Food Mentoring. We start with Cameron reminiscing about his early love for food and nutrition, ignited by his grandmother's baking and a remarkably supportive food technology teacher.Cameron walks us through his career trajectory, from a placement year at Pizza Hut, a significant stint at Co-op where he transitioned from development to buying, and finally his

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00:27:49

Exploring Everyday AI: Tips for Food Industry...

The Fearless Foodie Podcast ·

2025/01/30

In this episode we both highlight the growing importance of AI in everyone’s daily routines, noting how it can save hours of work, particularly for freelancers and small business owners who manage multiple roles. We emphasise that while AI tools like ChatGPT are incredibly useful, it's crucial to understand their limitations and ensure the final output aligns with your own professional expertise.Our conversation then shifts to specific examples of how we use ChatGPT daily—from crafting assertive

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00:38:46

From Self-Doubt to Self-Assurance: Leadership Tools...

The Fearless Foodie Podcast ·

2025/01/23

Today on "Oh For Food's Sake," we welcome Nicky Foster to explore the complexities of confidence and leadership challenges in the food industry. Confidence, often hampered by imposter syndrome and self-doubt, can be nurtured through small, consistent actions that build competence and self-belief. Our discussion highlights the impact of gender socialisation, where societal expectations differ for girls and boys, often creating a bias when women appear more confident and assertive.Nicky shares her

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00:22:47

You Can’t Do It Alone: The Power of Finding the Right...

The Fearless Foodie Podcast ·

2025/01/16

We kick off the episode by dissecting the nuanced differences between coaching and mentoring. We explain that while coaches help individuals draw their own conclusions, mentors offer the benefit of their hindsight and experience. Drawing from our year-long journeys with Flourish in Food mentoring scheme, both hosts share personal anecdotes about the monumental shifts in their careers over the past year.Lucy opens up about her hesitations around seeking a mentor despite feeling the need for one, and

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00:33:33

Empowering Food Developers: Inside IFST’s Innovation...

The Fearless Foodie Podcast ·

2025/01/09

Susan begins by sharing her the challenges she experienced with engaging in IFST as a student and early career professional engaging in IFST, which stemmed from geographical and time-related issues. Things took a turn when she transitioned into freelance consultancy, a shift that allowed her to get more deeply involved. Starting with the Midlands branch, she eventually took the lead in establishing the IFST Food Innovation Special Interest Group during the pandemic. This group created a much-needed

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00:17:11

How to manage January chaos in the food industry

The Fearless Foodie Podcast ·

2025/01/02

Lucy welcomes listeners to the first episode of 2025, acknowledging the unique pressures and chaos that food industry professionals face in January. Together, Amy and Lucy share four practical strategies to help listeners prioritise their work, set boundaries, plan recovery time, and maintain connections with their support network.Throughout the episode, they touch on personal anecdotes and practical examples, making the advice relatable and easy to implement. We emphasise the importance of ruthless

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00:41:20

Building a brand with purpose with Tor Hunt-Taylor...

The Fearless Foodie Podcast ·

2024/12/19

In this episode, we’re joined by Tor Hunt Taylor, Marketing Director at The Collective, to explore the challenges and opportunities of driving sustainability in the food industry. Tor shares her thoughts on the importance of networking and transparency, emphasizing how platforms like B Corp are instrumental for staying informed on advancements and navigating policy changes. These connections have proven vital in The Collective’s ambitious mission to achieve carbon neutrality by 2025. She explains

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00:29:42

How was your year? 3 questions to reflect on 2024

The Fearless Foodie Podcast ·

2024/12/12

Lucy opens up about how working with coaches and mentors has been a game-changer, giving her the clarity and confidence to push forward in both life and business. She even shares a courageous journey through the small claims court process, which she found hugely empowering and a significant growth opportunity.Amy shares her own story of navigating a tricky client relationship, the freedom that comes with being your own boss, and why trusting your gut can save you a world of stress. Plus, we explore

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220 results

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