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PODCAST

Cross River Meditation Center Podcast

Cross River Dhamma

Dhamma talks on the direct teachings of the Buddha as preserved in the second book of the Pali Canon, the Sutta Pitaka.

religion & spirituality buddhism

All Episodes

38:36

Week 1: Gradual Training - Hearing the Dhamma - Brian...

Cross River Meditation Center Podcast ·

2025/07/05

On this episode, Brian begins our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, starting with the first step: Hearing the Dhamma. We will be spending the next few months working through this series of teachings. Details and past classes can be found at Classes - Cross River MeditationShould you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or

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32:06

Sublime Attitudes: Equanimity Brian 06212025

Cross River Meditation Center Podcast ·

2025/06/21

On this episode, Brian finishes our discussion on the Sublime Attitudes with Upekkha, Equanimity. This talk highlights the importance of finding balance, of staying in the middle of all phenomena, to cultivate the heart limitlessly. Details and past classes can be found at Classes - Cross River MeditationShould you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive

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25:32

Sublime Attitudes: Empathetic Joy Brian 06142025

Cross River Meditation Center Podcast ·

2025/06/14

On this episode, Brian continues our discussion on the Sublime Attitudes turning to Mudita, Empathetic Joy. We will wrap up the Sublime Attitudes next Saturday with Equanimity. Details and past classes can be found at Classes - Cross River MeditationShould you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.

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30:32

Sublime_Attitudes_Compassion_Jen_06072025

Cross River Meditation Center Podcast ·

2025/06/07

On this episode, Jen continues our discussion on the Sublime Attitudes turning to Karuna, Compassion. We will be reviewing these attitudes for the next few weeks. Details and past classes can be found at Classes - Cross River MeditationShould you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.

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31:11

Sublime Attitudes: Goodwill Brian 05312025

Cross River Meditation Center Podcast ·

2025/05/31

On this episode, Brian discusses the importance of Metta, or Goodwill and how it relates to the Noble Eightfold Path. The first of four Brahmaviharas, or Sublime Attitudes. We will be reviewing these attitudes for the next few weeks. Details and past classes can be found at Classes - Cross River MeditationShould you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive

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39:36

TOH Week Sixteen - Recap 05/24/2025

Cross River Meditation Center Podcast ·

2025/05/24

On this episode, Brian provides a recap of the Truth of Happiness series, covering everything from holding the precepts to the ending of the effluents, the four noble truths, and dependent co-arising. A group discussion follows. Over the next several weeks we will be reviewing the Brahmaviharas, or the sublime abidings. Details and past classes can be found at Classes - Cross River MeditationShould you have any questions, or wish to join us via Zoom, please Contact us via our website. If you

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55:07

TOH Week Fifteen - Aflame Matt 05/24/2025

Cross River Meditation Center Podcast ·

2025/05/18

On this episode, Matt covers Week Fifteen of the Truth of Happiness covering the Aditta-pariyaya Sutta, the All is aflame. A group discussion follows. We will be wrapping up the Truth of Happiness next weekend with an integration / recap session. Details and past classes can be found at Classes - Cross River MeditationShould you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will

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42:39

TOH Week Fourteen - Ratana Sutta / Precepts Matt...

Cross River Meditation Center Podcast ·

2025/05/10

On this episode, Matt covers Week Fourteen of the Truth of Happiness covering the Ratana Sutta and recapping the precepts. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River MeditationShould you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are

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48:46

TOH Week Thirteen - Effluents Brian 05/03/2025

Cross River Meditation Center Podcast ·

2025/05/03

On this episode, Brian covers Week Thirteen of the Truth of Happiness and discusses the effluents, the underlying conditions that both create and perpetuate dukkha. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation Should you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will

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32:35

TOH Week Twelve - Hindrances Jen 04/26/2025

Cross River Meditation Center Podcast ·

2025/04/29

On this episode, Jen covers Week Twelve of the Truth of Happiness and discusses the common hindrances to our practice. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation Should you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are

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40:31

TOH Week Eleven - Kamma and Rebirth Brian 04/19/2025

Cross River Meditation Center Podcast ·

2025/04/19

On this episode, Brian covers Week Eleven of the Truth of Happiness and discusses the Buddha's awakenings and the central importance that Kamma and Rebirth play in our daily practice. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River MeditationShould you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or

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47:47

TOH Week Ten - Dependent Origination Jen 04/12/2025

Cross River Meditation Center Podcast ·

2025/04/12

On this episode, Jen covers Week Ten of the Truth of Happiness and discusses Dependent Origination, or Dependent Co-arising, the process by which we give birth to stress and suffering. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River MeditationShould you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or

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35:03

TOH Week Nine - The Five Clinging Aggregates Brian...

Cross River Meditation Center Podcast ·

2025/04/05

On this episode, Brian covers Week Nine of the Truth of Happiness and discusses the Five Clinging Aggregates, along with an aggregates meditation. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River MeditationShould you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications

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55:36

TOH Week Eight - Three Perceptions Jen 03/29/2025

Cross River Meditation Center Podcast ·

2025/03/29

On this episode, Jen covers Week Eight of the Truth of Happiness with the Three Marks of Existence, also referred to as the Three Perceptions. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River MeditationShould you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications

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24:39

TOH Week Seven - 8FP - Wisdom Brian 03/22/2025

Cross River Meditation Center Podcast ·

2025/03/22

On this episode, Brian covers Week Seven of the Truth of Happiness continuing the Eightfold Path with the Wisdom factors, Right View and Right Resolve. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River MeditationPlease join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 If you are subscribed to our Podcast

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40:50

Spring Hybrid Retreat - Sacca-Vibhanga Part 3 Jen -...

Cross River Meditation Center Podcast ·

2025/03/17

On this episode, Jen finishes our weekend retreat with Part 3 of the Sacca-vibhanga Sutta with a discussion on the eightfold path. A class discussion follows. Details and readings can be found at Classes - Cross River Meditation Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are

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31:52

Spring Hybrid Retreat - Sacca-Vibhanga Part 2 Matt -...

Cross River Meditation Center Podcast ·

2025/03/15

On this episode, Matt continues our Spring Retreat with the second part of the Sacca-Vibhanga Sutta going into more detail about the first three noble truths. A class discussion follows. Details and readings can be found at Classes - Cross River Meditation Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive

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39:38

Spring Hybrid Retreat - Sacca-Vibhanga Sutta Part 1...

Cross River Meditation Center Podcast ·

2025/03/15

On this episode, Brian discusses the first part of the Sacca-Vibhanga Sutta with a discussion on the Dhamma Wheel and the First Noble Truth. A class discussion follows. Details and readings can be found at Classes - Cross River Meditation Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new

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30:10

TOH Week Six - 8FP - Concentration Matt 03/08/2025

Cross River Meditation Center Podcast ·

2025/03/08

On this episode, Matt covers Week Six of the Truth of Happiness continuing the eightfold path with the Concentration factors. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River MeditationPlease join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 If you are subscribed to our Podcast on Podbean, iTunes, or

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31:25

TOH Week Five - 8FP - Virtue Brian 03/01/2025

Cross River Meditation Center Podcast ·

2025/03/01

On this episode, Brian covers Week Five of the Truth of Happiness, the virtue factors of the eightfold path. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River MeditationPlease join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive

en

330 results

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