x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Last One Fast One Podcast

All things swimming at the High School, College, and Pro level. Hosts Luke and Paul talk to the most exciting guests in the swimming world every week!

sports swimming

All Episodes

01:30:06

Episode 14: Matt Novinski

Last One Fast One Podcast ·

2022/09/09

Lifelong friend Matt Novinski comes on the podcast. As host's we knew Matt would have a good story to tell. He did. Matt had an incredible high school career, he arguably had the most accomplished career as any Nebraska High school swimmer ever. Winning 6 State titles, and a setting a state record on the way. His 100 back record still stands to this day. For college, he headed to the University of Wisconsin to swim. Matt's time at Wisconsin was stellar. It was full of some the highest highs and

en

00:54:43

Episode 13: Eric Lewandowski

Last One Fast One Podcast ·

2022/09/01

Eric Lewandowski comes onto the podcast. Eric swam for Grand Island Senior High from 2012-2016, and is one of the best swimmers to come out of Grand Island. However, after high school, Eric continues to do big things. From throwing down 21's with the UNL Club swimming team, while balancing a chemical Engineering degree to squatting 490 and taking off as a powerlifter Eric truly has a great story to tell!!

en

00:59:37

Episode 12: Coleman Hodges

Last One Fast One Podcast ·

2022/07/19

Production Manager From SwimSwam comes onto the podcast and tells his story of becoming what it seems to be the face of the biggest swimming news outlet in the world. Coleman explains how he got into the swimming world and much more. From filming Katie Ledecky at practice to interviewing Lia Thomas, Coleman truly has seen it all in the swim world and this is a unique episode you don't want to miss!!

en

01:06:12

Episode 11: World Championship's Preview

Last One Fast One Podcast ·

2022/07/18

Swimming World Intern Cooper VanDriessche comes onto the podcast and we talk all things Budapest World Championships, from predictions to the meets biggest headlines we got you covered!

en

01:21:20

Episode 10: Rush Clark

Last One Fast One Podcast ·

2022/06/17

Fellow Nebraskan and Nebraska state record holder in the 100 Fly comes onto the podcast and talks his recent decision to transfer from FSU to Ohio State University. Rush talks swimming for the power house Creighton prep in High School, his past two seasons at Florida State University, and what he's looking forward to at Ohio State!

en

01:09:14

Episode 9: Susan LaGrand

Last One Fast One Podcast ·

2022/06/05

We've had a lot of star studded swimmers on the podcast. Coming out of high school some of our previous guest's were State Record Holders, National High School Record holders and were some of the most sought ought recruits in the nation. Susan, however, was not. Coming out of high school she was ranked 499th in the class, she committed to in state Oakland University. 4 years have passed and now she's a star. A horizon league record holder, a 2 time NCAA qualifier, an NCAA All American, and a point

en

01:10:10

Episode 8: Max McHugh

Last One Fast One Podcast ·

2022/05/10

3 time NCAA champ and current Minnesota breaststroker Max McHugh comes on the Podcast and unpacks his career. McHugh talks topics ranging from getting shot in the leg by a bullet after his freshman year to discussing his most recent performance at NCAAs, in which he became the second man to go 49 in the 100 breaststroke. He discusses his decision not to swim world trials, and his most recent announcement to come back to Minnesota for a 5th year. Go give it a listen!!

en

01:54:31

Episode 7: Brent Hayden

Last One Fast One Podcast ·

2022/04/28

World Champ, 4-time Olympian, and London 2012 Bronze Medalist comes on the Podcast and talks about his career from start to finish. Brent had one hell of a story. Brent talks about winning a world championship for his Grandpa. Tells the stories about being attacked by riot police after the Athens 2004 Olympic Games and explains why he was not wearing the super suit in the World championships in 2009. Brent tells us all about winning a bronze medal with a punctured rib in London 2012 and dives into

en

01:06:03

Episode 6: Jonathan Novinski

Last One Fast One Podcast ·

2022/04/23

Harvard swimmer and lifelong friend Jonathan Novinski comes on the podcast. Jonathan is a 3 time Nebraska State Champ and current state record holder in the 500 yard free. Novinski unpacks his swim career from start to current day. From stories about skipping practice to dig holes to the ups and downs of senior year, this podcast is a throwback to the good times shared between Paul Luke and Jonathan.

en

00:36:56

Episode 5: Kalvin Hahn

Last One Fast One Podcast ·

2022/04/14

Army commit Kalvin Hahn comes onto the podcast. Early on Kalvin wanted to be a football player, but in middle school he realized swimming is where his talents and passions were. Kalvin came onto the swimming scene much later then most, and In 2018 he was swimming a 3:06 in the 200 yard breaststroke, 3 years later in 2021 he swam a 1:58. Kalvin is ranked as top 75 recruit in the nation for the 2023 class, and is living proof it's never too late to start. Listen in to hear the whole story!

en

01:03:02

Episode 4: Jacob Molacek

Last One Fast One Podcast ·

2022/04/08

Jacob Molacek is about as decorated as you can get in the swimming world. However, Molacek may be a better person than he was swimmer, and he was one hell of a swimmer. A former national high school record holder, a 2 time NCAA champion and a current American record holder. Molacek had some of the lowest lows and and highest highs, but there was one common theme in this podcast. Molacek never gave up. He truly gave it his all in his swimming career. Molacek unpacks his full swimming career from

en

00:44:20

Episode 3: Nate Germonprez

Last One Fast One Podcast ·

2022/04/03

Nate Germonprez is a 17 year old Texas Commit from Omaha Nebraska. At 17 Nate has accomplished a lot in the swimming world. A few of Nate's swimming accomplishments are Junior Nat's Champion, Olympic Trials Qualifier, Nebraska State Record Holder, NCSA champion and is the third ranked overall recruit in the 2023 class. Nate tells stories from his most recent swim meets and fills us in on the recruiting process. He explains what it's like racing WR holder Caeleb Dressel, and what he's doing to

en

00:51:35

Episode 2: Brian Jensen

Last One Fast One Podcast ·

2022/03/28

Brian Jensen is the head coach of the Grand Island Senior High swim team and Quicksilver swim club. Brian's coaching resume in Nebraska in nearly unmatched. From Novinski state record holders to an olympian in Scott usher, Jensen's coached some of the best athletes to walk the planet. Listen in to hear advice, stories, and more from Brian Jensen!

en

00:17:17

Episode 1: Introduction to the Last one Fast one Podcast

Last One Fast One Podcast ·

2022/03/08

Host's Luke and Paul introduce the show and let the viewers know what they are in for. Luke is currently a Junior swimmer at Grand Island Senior High. Paul on the other hand hung up the cap and goggles in 2019.Luke talks breaking former olympian Scott Ushers 25 year old 100 Breaststroke record, and Paul talks false starting in his last ever 50 free at Y Nats. This is just the start of a Journey for Last one Fast one Podcast!!

en

34 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN