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PODCAST

The Strong and Lean at Any Age Podcast

Susan Niebergall

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

health & fitness

All Episodes

00:52:08

The Realities of Building Muscle with Won Dolegowski

The Strong and Lean at Any Age Podcast ·

2022/10/03

My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently in a muscle building phase herself In this episode, Won and I talk about: Her current muscle building phase and what it looks like Which group of people are good candidates for a muscle building phase (being in a surplus) and who may not be and why The main reasons you aren't building the muscle you want The one piece of advice that will change your life (as it did for us) You can find Won on instagram

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00:43:12

Teeny McNeenee, Jiu Jitsu, Binge Eating, and Learning...

The Strong and Lean at Any Age Podcast ·

2022/09/13

In this episode, Jordan and I talk about: Teeny McNeenee Jiu Jitsu How to Stop Binge Eating Learning to Live with the Mundaneness of Consistency and Losing Timelines A Bulk Phase: How and When to Do It Make sure you subscribe to Jordan's YouTube Channel : https://www.youtube.com/c/jordansyatt And if you would like to join us in the Inner Circle, you can do so right here: sfinnercircle.com

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00:48:09

Rapid Fat Loss, and Mental Health and Fitness with...

The Strong and Lean at Any Age Podcast ·

2022/08/10

In this episode, Jordan and I are once again answering your questions and we cover: Rapid Fat Loss - can it be detrimental in the middle of a deficit phase? Mental Health and Fitness Techniques to Stop Snacking Cellulite Rest - How much between sets And a lot more! If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

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00:35:04

Muscle Building With Won Dolegowksi Part 1

The Strong and Lean at Any Age Podcast ·

2022/07/23

In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle building How long it’s going to take (a reality check) Emotion and the the role it plays Tips for keeping you on track And more Had a tech issue that required us to end sooner than we wanted, so we will be having a Part 2 soon! If you have any specific questions for us please email me at: ssniebergall@gmail.com And if you want to join the Inner Circle, you can do so here: sfinnercircle.com

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00:57:59

Eat It! and Your Questions with Jordan Syatt

The Strong and Lean at Any Age Podcast ·

2022/07/08

Order Jordan's Book Eat It here: https://www.eatit-book.com/ In this episode, Jordan and I answer your questions: Is food addiction a thing? What types of exercises for menopause Does Cortisol and insulin make people stay fat? Is the hype about reverse dieting true and how do you know if you need to do it Starvation Mode Why upper/lower splits instead of full body workouts And more....... If you want to join us in the Inner Circle, you can join here: www.sfinnercircle.com And

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00:33:51

What's the Skinny on Skinny Fat?

The Strong and Lean at Any Age Podcast ·

2022/06/28

Do you have this last bit of fat you want to lose, but don’t necessarily want to lose more weight? This podcast is for you! In this episode, I talk about skinny fat. What it is, and options to deal with it If you would like to join us in the Inner Circle, you can get more info and join us: sfinnercircle.com

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00:50:48

How Much Muscle Can You Build in a Year, What Are the...

The Strong and Lean at Any Age Podcast ·

2022/05/18

In this episode, Jordan and I take your questions from Instagram. We go into detail on: When starting out and being overwhelmed, should you focus on nutrition or workouts first How to avoid our kids falling into the same bad patterns of eating as we have How Much Muscle Can You Build in a Year What is the cardio ratio to lifting for petite woman How to Know When to Increase Weight Using a DB or KB And A LOT more! You can pre-order Jordan's book he wrote with Mike Vacanti on Amazon And if you want

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00:53:27

Difference between Gaining Strength and Gaining...

The Strong and Lean at Any Age Podcast ·

2022/04/28

In this Episode, I am speaking with fellow Coach and Inner Circle CEO, Jordan Syatt. We answer your questions from Instagram. Some of the questions we talk about are: What is the difference between gaining strength and muscle? Our Most Ideal Client, Who are they? Our favorite part about working with each other Why Maintaining weight is harder than losing? And A LOT more! And if you've been thinking about joining us in the Inner Circle, we would love to have you onboard! We have workouts for

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00:59:04

Arthritis 101 with Dr. Alyssa Kuhn

The Strong and Lean at Any Age Podcast ·

2022/04/13

In this episode, Alyssa and I talk about: What are the difference types of arthritis and how do they manifest themselves? Bone Spurs - how are they related Exercising with Arthritis (YES you can, and you should!) The Importance of Single leg exercises Inflammatory Foods Joint Supplements. Learn more about Alyssa and her work at: @adventurealive on Instagram and keeptheadventurealive.com If you would like to join the Inner Circle, you can join here:

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00:44:30

Cardio, Best Barbell Exercise for Beginners, Insulin...

The Strong and Lean at Any Age Podcast ·

2022/03/30

In this episode, Jordan and I are answering your questions from Instagram, including: How to Say No to Foods Without Demonizing Them? What is the Best Barbell Exercise for Beginners? Is Insulin Resistance Real? And a lot more! If you want to join us in the Inner Circle, go to: www.sfinnercircle.com

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00:35:03

A Bone Spur, Arthritis, and Afib: A New Reality.

The Strong and Lean at Any Age Podcast ·

2022/03/25

A lot has been happening with me recently, and in this episode, I update you on my new injury diagnosis' and a new health diagnosis that has surfaced and how I am dealing with it all Spoiler alert : I am fine :) And if you would like to join us in the Inner Circle, you can join us here: www.sfinnercircle.com

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00:44:24

How Much Weight Gain to Expect with a Reverse Diet,...

The Strong and Lean at Any Age Podcast ·

2022/02/21

It’s Q and A time with Jordan Syatt! In this episode, Jordan and I cover: How much weight gain to expect with a reverse diet Suggestions for always being sore Can you be an intuitive eater and still lose fat And A LOT more If you would like to join us in the Inner Circle you can join here: sfinnercircle.com

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00:54:58

Emotional Eating, Warming up, How to Not Count Calories

The Strong and Lean at Any Age Podcast ·

2022/02/08

It's Q and A time with Jordan Syatt again(from January) In this episode, Jordan and I answer your questions including: How to Stop Emotional Eating How to NOT Count Calories Tips for Severe DOMS (Delayed Onset Muscle Soreness) How to Curb a Sweet Tooth And a lot more! If you would like to join Jordan and I in the Inner Circle, go to: www.sfinnercircle.com

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01:04:01

Why Women Struggle with Building Muscle, Scale...

The Strong and Lean at Any Age Podcast ·

2022/01/24

Kurt Rawlins from Kurt Rawlins Fitness joins me as we talk about: Why women struggle with building muscle What is Progressive Overload Scale Fluctuations The power of maintenance You can find Kurt over on instagram at @kurtrawlinsfitness. Give him a follow - he is a wealth of information! And if you've been thinking about joining the Inner Circle, you can join here: www.sfinnercircle.com

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00:29:50

My Top 4 Things You Need to Be Doing to Make Weight...

The Strong and Lean at Any Age Podcast ·

2022/01/11

In this episode I go over what I feel are 4 things that you could be doing (practicing) to make weight loss easier. Weight loss isn't easy, but these 4 things are going to help you immensely over time Get out a pen and paper and let's talk about what needs to happen to make this process easier And if you want to join us in the Inner Circle, where we have an incredible app (with a massive update happening soon), structured strength training programs, simple nutrition guidelines and the most amazing

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00:57:17

Newbie Gains, How to deal with Anxiety, and Tips for...

The Strong and Lean at Any Age Podcast ·

2021/12/30

In this episode, Jordan and I shoot the breeze about Newbie Gains - what are Newbie Gains and how do you know when you've maxed out with them, How to deal with anxiety in general, tips for keeping the over eating and drinking under control over the holidays, and our thoughts on cortisone injections. We answer a lot more questions in this Q and A podcast. Make sure you follow Jordan (if you don't already) : @syattfitness, and if you've been thinking about joining us in the Inner Circle, you can

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00:58:22

Are body set points a thing?, Strength vs....

The Strong and Lean at Any Age Podcast ·

2021/11/27

I am joined by my partner in crime, Jordan Syatt and we answer your questions: Strength vs. Hypertrophy Our thoughts on Crossfit Picking a goal weight Body "set points" How we met and started working together And a lot more! If you would like to join us in the Inner Circle, go to: sfinnercircle.com

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00:54:21

Mindless Eating, How to Track Successfully, and...

The Strong and Lean at Any Age Podcast ·

2021/11/12

In this episode I speak with fellow coach Sam Forget. Sam is an amazing coach and is driven to help people reach their weight loss and strength goals by emphasizing slow sustainable habits that you can use for a lifetime. We speak about: the dangers of mindless eating and how to make it less mindless, options for successful tracking and a whole lot more. You can follow Sam at @coachsamforget on Instagram. And if you want to join the Inner Circle, go to sfinnercircle.com

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00:58:46

Getting Strong with Candace Smith

The Strong and Lean at Any Age Podcast ·

2021/11/02

In this episode I chat with my former d Candace Smith. You will find her on instagram @beauty_of_strength. Candace and I talk about: The importance of strength training Recommendations for starting out And even RV life as a Candace is currently traveling the country via RV!!

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00:57:32

Fit at 71? It's Never Too Late

The Strong and Lean at Any Age Podcast ·

2021/10/22

In this episode, I speak with a follower named Vicki. Vicki has done it all. She was a pro Yo-Yo dieter having tried every diet, fad in the book And at the ripe YOUNG age of 71 has changed EVERYTHING She is the consummate example of it's never too late to change. Vicki has lost weight, built muscle, getting stronger, and is learning how to make everything work within her life She is as inspirational as they come - she will inspire you too! And if you would like to join us in the Inner Circle,

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98 results

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