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PODCAST

Stronger by Design for Women with Michelle MacDonald

Michelle MacDonald

No one is going to “save” you. In today"s world, it"s up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about

health & fitness fitness

All Episodes

31:15

Motion is Lotion: Joan MacDonald’s Guide to Aging Strong

Stronger by Design for Women with Michelle MacDonald ·

2025/01/28

Feeling like your New Year's resolutions are slipping away? You’re not alone—but Joan MacDonald is here to inspire you to keep going. Michelle sits down with her, Joan, to discuss how she's maintained her incredible 70-pound weight loss for nearly a decade—without being perfect. Joan shares her no-nonsense approach to health, fitness, and aging with vitality, proving that consistency trumps perfection every time. From overcoming injuries to staying out of the nursing home, Joan...

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43:38

Post-Traumatic Growth with Carol Elizabeth

Stronger by Design for Women with Michelle MacDonald ·

2025/01/14

What if the key to transformation isn’t in doing more but in reframing how we see ourselves? Carol Elizabeth shares her journey through breast cancer, personal reinvention, and the art of finding joy in the everyday. From embracing the power of reframing challenges to transforming her body and mindset, Carol offers a heartfelt masterclass on silencing the inner critic and tuning into the inner coach and guide. Her story isn’t just about fitness and resilience—it’s about redefining what it mea...

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43:00

Breaking the Chains of ADDICTION with Brittney Carbone

Stronger by Design for Women with Michelle MacDonald ·

2024/12/31

What does it take to break free from addiction, transform your life, and become a source of inspiration to others? Michelle chats with Brittney Carbone, a fitness model, health coach, and addiction recovery advocate, as she shares her powerful story of overcoming emotional eating, alcoholism, and self-sabotaging behaviors. Brittney opens up about her struggles, pivotal turning points, and the actionable strategies that helped her rebuild her life, including her signature Stoplight Strategy. F...

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56:56

Dying to THRIVE: Heather Chauvin’s Journey to...

Stronger by Design for Women with Michelle MacDonald ·

2024/12/16

What if burnout, guilt, and overwhelm could be your greatest teachers? Michelle welcomes Heather Chauvin, a leadership coach, TEDx speaker, and author of Dying to Be a Good Mother. Heather shares her life-altering journey through stage 4 cancer and the pivotal lessons that transformed her survival into a life of thriving. With raw honesty, she delves into her concept of "energetic time management," revealing how prioritizing feelings, respecting boundaries, and managing emotional energy can l...

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65:34

Fitness for Empowerment, NOT Punishment

Stronger by Design for Women with Michelle MacDonald ·

2024/12/02

Is your fitness routine empowering or punishing? Dr. Alyssa Olenick, PhD in Exercise Physiology, shares her science-backed approach to redefining fitness for women. From prioritizing performance over aesthetics to integrating cardio, strength, and smart nutrition, Alyssa reveals how to break free from diet culture and embrace hybrid training. Whether you're building muscle, improving endurance, or navigating menopause, this episode is packed with actionable advice to help you thrive at every ...

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46:07

What's REAL About Nutrition Science?

Stronger by Design for Women with Michelle MacDonald ·

2024/11/18

What if you could approach your nutrition without the guilt, anxiety, or restrictive rules? Michelle and Abby Langer, a registered dietitian, explore practical tips for healthier, more intuitive eating and shares why we need to change the narrative on aging, celebrating life’s natural changes with confidence. Abby explains how to distinguish between emotional and physical hunger, and why learning to identify the difference can be empowering rather than shaming. She also takes a strong stance ...

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36:44

Find REAL Food Freedom WITHOUT the Confusion!

Stronger by Design for Women with Michelle MacDonald ·

2024/11/04

Are you constantly bombarded by conflicting nutrition advice? Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield. With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar. Discover how embracing the “gray area” can lead to a more fulfilling relationship with ...

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34:03

The Art of Showing Up: Find Joy in the Grind

Stronger by Design for Women with Michelle MacDonald ·

2024/10/21

What if success isn’t just about winning but about loving the process of becoming who you’re meant to be? In this episode, Michelle and author Joshua Medcalf dives deep into the power of self-awareness, the importance of doubling down on strengths, and the art of finding joy even in life’s hardest moments. Joshua shares stories about his personal struggles with self-doubt and societal expectations, while emphasizing the value of resilience and staying true to oneself. WHAT TO...

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42:47

Pound the Stone: A Journey Beyond Success and...

Stronger by Design for Women with Michelle MacDonald ·

2024/10/07

How do you break through the toughest barriers in life? In this episode, Michelle and Joshua Medcalf discuss his book "Pound the Stone" and dive deep into the relentless pursuit of consistency, grit, and mental toughness. The conversation revolves around facing life’s challenges, understanding the power of intentional living, and embracing the mundane to achieve greatness. Michelle and Joshua explore concepts like the metaphor of pounding the stone, navigating life's darkest m...

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47:12

The Story Behind Chop Wood, Carry Water

Stronger by Design for Women with Michelle MacDonald ·

2024/09/23

What drives someone to choose a difficult, unconventional path over a more traditional, comfortable one? In this episode, host Michelle and Joshua Medcalf, author of Chop Wood, Carry Water, dives into his unique journey, from living in a gym closet to mentoring athletes and professionals on mastering mental toughness. Joshua’s story is evidence to choosing purpose over safety, embracing discomfort, and committing to the process rather than the outcome. Through candid conversa...

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30:25

Postpartum Fitness: Beyond the Bounce-Back Culture

Stronger by Design for Women with Michelle MacDonald ·

2024/09/09

Could you be sabotaging your fitness with improper breathing? In this episode, Michelle and Brianna Battles uncover the hidden challenges women face when training during and after pregnancy. They dive into the intricacies of Diastasis Recti, the crucial role of pelvic floor health, and why breathing techniques matter more than you think. This conversation is a must-listen for women looking to navigate the "messy middle" of postpartum fitness, offering practical tips, expert ...

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32:06

Redefining Athleticism During Pregnancy

Stronger by Design for Women with Michelle MacDonald ·

2024/08/26

Is it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine? In this episode, Michelle and Brianna Battles dive deep into the unique challenges and misconceptions faced by female athletes as they navigate the complexities of pregnancy, postpartum, and beyond. Brianna Battles, a relentless advocate for women's health, shares her journey and expert advice on how to balance fitness with the physiological and psychological changes of...

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30:04

Why One-Size-Fits-All Doesn’t Work in Fitness

Stronger by Design for Women with Michelle MacDonald ·

2024/08/12

Are you tired of cookie-cutter coaching approaches that don’t cater to your unique needs? In this episode, Michelle and Victoria Scott dive into the critical importance of personalized communication in coaching, especially for women over 35 focused on fat loss and muscle building. They unpack how understanding each client's preferences can lead to better results, why patience and long-term commitment are key, and the pitfalls of one-size-fits-all fitness plans. WHAT TO ...

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0:51

Trailer

Stronger by Design for Women with Michelle MacDonald ·

2024/08/05

No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies and mindsets.Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.Since 2012, Michelle has been...

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31:42

Discover the Red Flags of an Unqualified Fitness Coach

Stronger by Design for Women with Michelle MacDonald ·

2024/07/29

Is your fitness coach truly qualified? In this episode, Michelle dives deep with world champion and seasoned fitness coach Victoria Scott, who reveals why women over 35 are the most underserved yet lucrative demographic in the fitness industry. Victoria shares her journey from corporate marketing to becoming a renowned personal trainer with nearly 15 years of experience. She emphasizes the importance of extensive mentoring, continuous learning, and the pitfalls of the predatory pra...

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34:17

How to Start Changing the Narrative About Women’s...

Stronger by Design for Women with Michelle MacDonald ·

2024/04/30

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26:23

How Strength Training Helps You Push Past Limits In...

Stronger by Design for Women with Michelle MacDonald ·

2024/04/23

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58:02

Three Inspiring Stories of Cancer Survival and...

Stronger by Design for Women with Michelle MacDonald ·

2024/04/16

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21:41

How Exercise, Stress, and Sleep Impact Your Cognitive...

Stronger by Design for Women with Michelle MacDonald ·

2024/04/09

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39:00

Easy Diet Changes Your Brain (and Body) Will Love...

Stronger by Design for Women with Michelle MacDonald ·

2024/04/02

Have you ever thought to yourself, “This time, I’m finally going to do it” after promising you’d make healthier lifestyle choices? Then, sooner or later, you fall off the wagon again because “life got in the way” or “it’s too hard”?Trying to get healthier doesn’t have to be difficult or a chore. You can make easy, incremental changes to your diet and nutrition that positively affect your brain and body.Dr. Ayesha Sherzai is a brain specialist and neurologist who advocates for optimizing brain health

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