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PODCAST

feelgoodery

Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada"s "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don"t like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools

education self-improvement

All Episodes

20:39

Heart Disease Prevention: 5 Considerations You Can...

feelgoodery ·

2025/04/24

Today - we're talking about the thing that keeps us alive (literally): your heart. From inflammation to statins, olive oil to stress, this is a straightforward, no-fluff guide to what your heart really needs to keep ticking strong—and what might be silently wearing it down. In this episode, we’re covering five underrated but essential considerations for heart health, plus a few everyday habits that may be more connected to your cardiovascular system than you think. If someone you ...

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30:13

Apple's VP of Health Dr. Sumbul Desai on Apple Watch...

feelgoodery ·

2025/04/17

Today, I’m joined by a powerhouse guest: Dr. Sumbul Desai, Vice President of Health at Apple. Whether you're obsessed with your Apple Watch or barely scratching the surface of its features, this conversation will show you just how far health tech has come. We talk about everything from the evolution of the Apple Watch (it turns 10 this year!), to the responsibility of running a global health platform. Plus, how Dr. Desai personally navigates anxiety, motherhood, and the responsibi...

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30:41

Your Stress Questions, Answered: From Fasting Fits to...

feelgoodery ·

2025/04/10

April is Stress Awareness Month - not that we need a reason to realize we ARE under stress. So today, we’re opening up the feelgoodery inbox and answering your real questions about stress, anxiety, blood sugar, relationships, itchy skin, and more. From how intermittent fasting might not be your stress friend to how stress can impact your blood sugar, as well as how ice can fit into the picture . . .we’re talking about what stress does to the body and what you can do to actually feel better. W...

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1:44

A Quick Hello!

feelgoodery ·

2025/04/03

We're off this week, but if you're looking for something to check out - we are getting into allergy season, so mightttt I suggest scrolling down and checking out the "Seasonal Allergies Blow" episode where I rundown some of my favourite allergy-support tips. See you soon!

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23:12

Microplastics, Non-Stick Pans, and Hidden Hormone...

feelgoodery ·

2025/03/27

I’m not into fear-mongering—but I am into paying attention to the little things that can quietly mess with our health. So today, we’re diving into everyday products that could be exposing you to unwanted chemicals, and more importantly, what you can swap them with that’s realistic, not ridiculous. This episode is all about simple swaps to help reduce what your body takes in at home. We’re Covering: Why microplastics are ending up in our brains (and what to swap in your kitchen to cut ex...

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30:54

Struggling to Go? My Just-Used Checklist for...

feelgoodery ·

2025/03/20

We're doing a rundown checklist for a very real, uncomfortable thing we all can deal with -(including myself this week) - CONSTIPATION. Or . . . maybe it's not full blown constipation, but maybe you're just not going as much as you think you should be (and that equation just isn't adding up) .. . In this episode, we’re breaking it all down in six steps: what might be causing your digestion to hit pause, what you can do naturally to get things moving again, and when it’s time to co...

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18:08

3 Small Morning Habits That Make a Big Impact on Your...

feelgoodery ·

2025/03/13

Feeling groggy this week? You’re not alone—it’s that time change slump. But before you reach for your third cup of coffee, I’ve got three simple but game-changing morning habits that can actually make a difference in how you feel. No crazy 5 AM wake-up calls, no overwhelming routines—just realistic, high-impact tweaks to set your day up for success. We’re Covering: ✔️ Why checking your phone first thing might be sabotaging your day (and what to do instead) ✔️ The unexpected morning habi...

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21:38

Q&A Time: How to Avoid Feeling Like Crap on Vacation

feelgoodery ·

2025/03/06

March is here, which means March Break, travel plans, and… travel problems. From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes, this episode is all about staying healthy while traveling. Today, I’m answering your biggest travel-related questions—sharing practical tips, must-pack essentials, and simple tricks to keep your body feeling good while you’re away. No one wants to spend their vacation fe...

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26:56

Are Plants Actually Trying to Kill Us? Breaking Down...

feelgoodery ·

2025/02/27

Today I'm debriefing on the end of February, a magical hit and run and the police update, and then we're revisiting the facts about Anti-Nutrients . . . because I'm seeing an uptick of videos trying to scare people . . . Are plants trying to kill us? Like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. So today, 'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrient...

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15:02

Feeling Stuck? Why an Anxious Brain Feels FULL - and...

feelgoodery ·

2025/02/20

If there’s one thing a lot of us are dealing with right now, it’s anxiety—and with so many tips and hacks out there, it’s hard to know where to start. But today, we’re exploring a simple concept that might take the air out of anxiety’s hold on you. Because here’s the thing: an anxious brain is a full brain. When you’ve thought, worried, and overanalyzed so much that your mind feels like it’s at capacity, even the smallest thing—an email, a to-do, a spilled coffee—can send you into overwhelm.&...

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13:23

Lost Your Libido? Why Your Sex Drive Might be Low &...

feelgoodery ·

2025/02/13

Love it or hate it - it's Valentine's Day week. So it's a good time to revisit a quickie all about sex drive and low libido considerations. In this episode, we’re diving into: The biggest hidden reason your libido might be lowFoods that can naturally boost sex driveHow lifestyle factors like stress, sleep, and hormones play a roleToday’s Feelgood Thing (if you’re guessing, you’re probably right…)Lube mentioned: Love Personal Lubricant by Smart Solutions and why the right products c...

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23:52

Sleep Better, Track Smarter & Heal Faster with These...

feelgoodery ·

2025/02/06

I’m not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel. So today, we’re diving into three tech tools that can seriously upgrade your well-being. From free software that helps your sleep, to wearables that track your health in insanely detailed ways, to the real deal with red light therapy—we’re covering what’s worth the hype. We’re Covering: A completely free tool that reduces blue light exposure and helps support better sleepThe su...

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25:51

Why Stomach Acid Needs More Attention: The Hidden...

feelgoodery ·

2025/01/30

This is an episode I’ve mentioned doing for a while, and today we’re finally diving in. Stomach acid might not sound like the most glamorous topic, but it’s one of the most important and overlooked factors in digestion, nutrient absorption, and even reflux. Low stomach acid is often a hidden root cause behind bloating, fatigue, and gut issues, yet it’s rarely talked about.We’re Covering:The role of stomach acid in digestion, nutrient absorption, and immune defenseWhy reflux can often be cause...

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22:23

Q&A Time! Is it Actually Winter Blues? Should I take...

feelgoodery ·

2025/01/23

It’s deep into January, and whether or not Blue Monday is real (we’ll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of us are struggling with motivation, focus, and energy right now.So today, we’re opening up the inbox and tackling your questions—some I touched on during my morning show this week, and others I’m diving deeper into here. By the end of this episode, you’ll have a few more...

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18:32

Two Words That Can Stop Overthinking in Its Tracks

feelgoodery ·

2025/01/16

By the end of today's episode - you're hopefully going to feel more grounded, present and friggin CALMER. We’re following up on last week’s episode about the three words to consider for a simpler, calmer 2025 (thank you for all your shares and feedback!). Today, we’re keeping things straightforward with two simple words that might just help ease anxiety, stop spiraling thoughts, and bring you back to center.We always hear about “living in the present,” but fair to say that's easier said than ...

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27:05

Into the Unknown: 3 Words to Make Your Year Easier

feelgoodery ·

2025/01/09

In today’s first episode of the new year, we’re unpacking the three words that might make a huge difference to how we approach the year ahead.This time of year can be heavy. With the slump of January, the bombardment of “new year, new me” messaging, and the pressure to be better, it’s easy to feel overwhelmed or even stuck . . . That’s why we’re stripping things back to the essentials: a simple framework to navigate the chaos of life with a little more clarity and compassion.We’re ...

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29:48

Q&A Time! Holiday Health Hacks: Bloat, Sugar...

feelgoodery ·

2024/12/19

We're opening up the inbox today and answering some of your questions! From tips to reduce holiday bloating, to sugar cravings . . . all the way to nutritional hangover tips and my favourite hack - there's a lot to cover! So buckle in for 30 minutes and let's get to it.Today' we're covering:what happened that shook me minutes before recording thisMexico-trip drama Tips to stay comfortable and bloat-free during festive feasting.how to handle sugar cravings over the holiday...

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59:18

Boiron Canada's CEO on Homeopathy, Integrative...

feelgoodery ·

2024/12/12

It's a big episode today! With information that could be a game changer when it comes to homeopathy, and the supplement industry in general. I'm chatting with Daniel Dereser, the CEO of Boiron Canada. We dive into his journey from a pharmacy student in France to CEO in the natural health industry. Daniel talks about his early experiences with homeopathy, how it changed his perspective, and the growth of Boiron. Then, we explore the challenges and misconceptions surrounding h...

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15:55

Winter is Coming: Revisiting my TOP Seasonal...

feelgoodery ·

2024/12/05

If you’ve ever felt down or depressed during the winter months—or know someone who has—this episode is for you. And there’s a very specific reason we’re talking about this NOW instead of waiting until January when we feel it most.Seasonal Affective Disorder, or “SAD,” often called "winter depression" or the "winter blues," impacts a lot of people to varying degrees. Whether it’s apathy, sadness, lethargy, or that downright garbage-y, crappy feeling, the symptoms can be intense and far-reachin...

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28:45

Fountain of Youth or Just Hype? Breaking down the NAD...

feelgoodery ·

2024/11/28

Today we're breaking down the latest thing people in the longevity world, health-hacker world, celebrity wor. . . -well, people in a LOT of worlds are talking about. NAD. Today, I'm breaking down what NAD+ actually is, what it does for your body, and why it’s become such a hot topic in wellness.Here’s the thing: NAD+ is something your body makes naturally, and it plays a huge role in keeping you energized and feeling good. But what happens when those levels start to dip? And ...

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