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PODCAST

feelgoodery

Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada"s "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don"t like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools

education self-improvement

All Episodes

26:56

Are Plants Actually Trying to Kill Us? Breaking Down...

feelgoodery ·

2025/02/27

Today I'm debriefing on the end of February, a magical hit and run and the police update, and then we're revisiting the facts about Anti-Nutrients . . . because I'm seeing an uptick of videos trying to scare people . . . Are plants trying to kill us? Like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. So today, 'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrient...

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15:02

Feeling Stuck? Why an Anxious Brain Feels FULL - and...

feelgoodery ·

2025/02/20

If there’s one thing a lot of us are dealing with right now, it’s anxiety—and with so many tips and hacks out there, it’s hard to know where to start. But today, we’re exploring a simple concept that might take the air out of anxiety’s hold on you. Because here’s the thing: an anxious brain is a full brain. When you’ve thought, worried, and overanalyzed so much that your mind feels like it’s at capacity, even the smallest thing—an email, a to-do, a spilled coffee—can send you into overwhelm.&...

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13:23

Lost Your Libido? Why Your Sex Drive Might be Low &...

feelgoodery ·

2025/02/13

Love it or hate it - it's Valentine's Day week. So it's a good time to revisit a quickie all about sex drive and low libido considerations. In this episode, we’re diving into: The biggest hidden reason your libido might be lowFoods that can naturally boost sex driveHow lifestyle factors like stress, sleep, and hormones play a roleToday’s Feelgood Thing (if you’re guessing, you’re probably right…)Lube mentioned: Love Personal Lubricant by Smart Solutions and why the right products c...

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23:52

Sleep Better, Track Smarter & Heal Faster with These...

feelgoodery ·

2025/02/06

I’m not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel. So today, we’re diving into three tech tools that can seriously upgrade your well-being. From free software that helps your sleep, to wearables that track your health in insanely detailed ways, to the real deal with red light therapy—we’re covering what’s worth the hype. We’re Covering: A completely free tool that reduces blue light exposure and helps support better sleepThe su...

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25:51

Why Stomach Acid Needs More Attention: The Hidden...

feelgoodery ·

2025/01/30

This is an episode I’ve mentioned doing for a while, and today we’re finally diving in. Stomach acid might not sound like the most glamorous topic, but it’s one of the most important and overlooked factors in digestion, nutrient absorption, and even reflux. Low stomach acid is often a hidden root cause behind bloating, fatigue, and gut issues, yet it’s rarely talked about.We’re Covering:The role of stomach acid in digestion, nutrient absorption, and immune defenseWhy reflux can often be cause...

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22:23

Q&A Time! Is it Actually Winter Blues? Should I take...

feelgoodery ·

2025/01/23

It’s deep into January, and whether or not Blue Monday is real (we’ll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of us are struggling with motivation, focus, and energy right now.So today, we’re opening up the inbox and tackling your questions—some I touched on during my morning show this week, and others I’m diving deeper into here. By the end of this episode, you’ll have a few more...

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18:32

Two Words That Can Stop Overthinking in Its Tracks

feelgoodery ·

2025/01/16

By the end of today's episode - you're hopefully going to feel more grounded, present and friggin CALMER. We’re following up on last week’s episode about the three words to consider for a simpler, calmer 2025 (thank you for all your shares and feedback!). Today, we’re keeping things straightforward with two simple words that might just help ease anxiety, stop spiraling thoughts, and bring you back to center.We always hear about “living in the present,” but fair to say that's easier said than ...

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27:05

Into the Unknown: 3 Words to Make Your Year Easier

feelgoodery ·

2025/01/09

In today’s first episode of the new year, we’re unpacking the three words that might make a huge difference to how we approach the year ahead.This time of year can be heavy. With the slump of January, the bombardment of “new year, new me” messaging, and the pressure to be better, it’s easy to feel overwhelmed or even stuck . . . That’s why we’re stripping things back to the essentials: a simple framework to navigate the chaos of life with a little more clarity and compassion.We’re ...

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29:48

Q&A Time! Holiday Health Hacks: Bloat, Sugar...

feelgoodery ·

2024/12/19

We're opening up the inbox today and answering some of your questions! From tips to reduce holiday bloating, to sugar cravings . . . all the way to nutritional hangover tips and my favourite hack - there's a lot to cover! So buckle in for 30 minutes and let's get to it.Today' we're covering:what happened that shook me minutes before recording thisMexico-trip drama Tips to stay comfortable and bloat-free during festive feasting.how to handle sugar cravings over the holiday...

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59:18

Boiron Canada's CEO on Homeopathy, Integrative...

feelgoodery ·

2024/12/12

It's a big episode today! With information that could be a game changer when it comes to homeopathy, and the supplement industry in general. I'm chatting with Daniel Dereser, the CEO of Boiron Canada. We dive into his journey from a pharmacy student in France to CEO in the natural health industry. Daniel talks about his early experiences with homeopathy, how it changed his perspective, and the growth of Boiron. Then, we explore the challenges and misconceptions surrounding h...

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15:55

Winter is Coming: Revisiting my TOP Seasonal...

feelgoodery ·

2024/12/05

If you’ve ever felt down or depressed during the winter months—or know someone who has—this episode is for you. And there’s a very specific reason we’re talking about this NOW instead of waiting until January when we feel it most.Seasonal Affective Disorder, or “SAD,” often called "winter depression" or the "winter blues," impacts a lot of people to varying degrees. Whether it’s apathy, sadness, lethargy, or that downright garbage-y, crappy feeling, the symptoms can be intense and far-reachin...

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28:45

Fountain of Youth or Just Hype? Breaking down the NAD...

feelgoodery ·

2024/11/28

Today we're breaking down the latest thing people in the longevity world, health-hacker world, celebrity wor. . . -well, people in a LOT of worlds are talking about. NAD. Today, I'm breaking down what NAD+ actually is, what it does for your body, and why it’s become such a hot topic in wellness.Here’s the thing: NAD+ is something your body makes naturally, and it plays a huge role in keeping you energized and feeling good. But what happens when those levels start to dip? And ...

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26:06

Why Discomfort and Hormesis Are the Keys to Success...

feelgoodery ·

2024/11/21

Discomfort. It can be the friggin worst. That messy, cringey, hair-pulling feeling that makes you want to quit. It's what has been happening to me lately. But what if I told you it’s the key to leveling up? If you’re feeling stuck, overwhelmed, or ready to throw in the towel—this episode is for you.In this episode, we’re flipping the script on discomfort—why it’s not just part of the process but the process.Plus, I’m breaking down hormesis, the fascinating way controlled stress can make...

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55:57

Unpacking Men's Health: Erectile Dysfunction,...

feelgoodery ·

2024/11/14

After today's episode, you will be well versed in a lot of interesting facts and unknown solutions . . . . Today I’m joined by Dr. Judson Brandeis, and we’re unpacking all things men's health, from erectile dysfunction, testosterone levels - all the way to penis enlargement (from horror stories to actual proven ways to do it).We dive into how lifestyle choices, stress, and even substance use can impact health and sex drive, and Dr. Brandeis walks us his thoughts when it comes...

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1:30

Quick Hi 👋 and a Note About This Week

feelgoodery ·

2024/11/07

Hey everyone! This week, I’m taking a short pause, but I’ll be back next week with a brand-new episode (and it's a goodie).I wanted to take a moment to remind you to give yourself a little grace, take a deep breath, and allow yourself to just be. This week is a wee bit overwhelming, and sometimes a break is exactly what we need to come back stronger. So, use this week to rest, recharge, or maybe even catch up on a few past episodes. I’ll see you next week—refreshed and ready to dive into...

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20:32

The 5 Scariest Fears You Can’t Ignore

feelgoodery ·

2024/10/31

Forget haunted houses and creepy costumes—today we’re diving into five real fears that are worth being scared of. And we're going to use them to our friggin advantage. We’re not running from them. We’re flipping the script . . . 👀 We’re Covering:How fear can shape your life in ways you never realizedWhy small issues left unchecked can spiral into bigger problemsWhen it’s time to re-evaluate relationships that no longer serve youThe sneaky impact of digital overload on your well...

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15:16

Can’t Sleep? Stressed Out? Try These Weirdly...

feelgoodery ·

2024/10/24

Today's episode is a shorty but a goody . . . . If you can't fall asleep properly because you're brain is going over and over and over things the minute you try to sleep . . . I've got a hack for you to try. Or maybe stress has crept in, making your days feel heavier than usual? I'm sharing a really effective work hack to make work just a little bit calmer . . . So whether your brain’s racing at night or stress has you on edge, these tools are here to help you feel gooder.We’re Covering...

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57:50

Overwhelmed or Highly Sensitive? Why Tapping Can Be...

feelgoodery ·

2024/10/17

If you're an over-thinker, or someone who feels emotions intensely, today’s episode is for you. I’m joined by Betsy Dwight, an expert (and my coach!) in EFT tapping (Emotional Freedom Technique), to discuss how this powerful tool can help you process emotions in a healthy, productive way.If you've been listening to the past few episodes - you know that lately, I’ve been feeling everything more intensely, and am more quick to anger. I also know I'm not alone in this. The weig...

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31:52

Quicker to Rage or Overwhelm Lately? Here’s What to...

feelgoodery ·

2024/10/10

This was a coming in hot episode…Ever feel like everything’s hitting you harder than usual? The anger, the overwhelm, the deep emotions that seem to come out of nowhere? In today’s episode, we’re getting real about those big feelings that can take over our days, especially when rage or frustration seems to creep in faster than normal.We’ll explore why these emotions are showing up and how to find some peace and grounding, with practical tools you can use today to help you feel a little bit “g...

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8:57

Late-Night Eating: Does It Really Affect Weight Loss?...

feelgoodery ·

2024/10/03

This season, we’re mixing things up with shorter episodes that cut straight to the point on health, nutrition, and mindset—or just a good ol' rant when we need it. Today’s topic: is eating before bed really sabotaging your weight loss efforts? You’ve probably heard that late-night snacks are a no-go, but is that really true? I'll break down my thoughts on the matter when it comes to late night eating and its effects on sleep, metabolism, and weight management.In this episode, ...

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106 results

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