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PODCAST

We Can Do Hard Things

Treat Media and Glennon Doyle

Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft (we meet Tuesdays and Thursdays to laugh, talk, and cry our way through the pain and magic of being human). Join us and WATCH now on the @WeCanDoHardThingsShow Youtube Channel. We’ve got you! Watch, Subscribe, and Follow us

society & culture relationships

All Episodes

55:56

How to Break Cycles with Allison Russell (Best Of)

We Can Do Hard Things ·

2025/08/03

Singer, songwriter, and instrumentalist, Allison Russell, shares her incredible life story and teaches us how she healed from abuse through music, sisterhood, and returning to her body. This hour is a soul-stirring reminder of the life-saving, cycle-breaking power of truth telling, art, and love. About Allison: Allison Russell has spent her career in multiple bands, including Po’ Girl, Our Native Daughters and Birds of Chicago. After a career spent as a gifted multi-instrumentalist, backing

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57:31

How to Parent While You Heal: Live on Tour

We Can Do Hard Things ·

2025/07/31

433. How to Parent While You Heal: Live on TourIn today’s episode, we share more from our first-ever live tour where we gathered with thousands of you to celebrate our Indie and New York Times Bestselling book, We Can Do Hard Things. We talk about internalized sexism, what to do when you don’t have a village, how to parent while you’re still healing, how to stay rooted in love in the face of fear–and why friendship might be the most important survival tool we have. To learn more about listener

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64:21

Bad with Money? Get Better with Tori Dunlap

We Can Do Hard Things ·

2025/07/29

432. Bad with Money? Get Better with Tori Dunlap Glennon, Abby, and Amanda are doing something they've never done—talk about money. It's one of the most vulnerable topics, especially for women, where silence and shame still dominate. Joining them is Tori Dunlap—New York Times bestselling author and feminist finance expert—to help break the stigma, spark the conversation, and guide us toward financial freedom. -How shame—not numbers—is often the biggest barrier to financial well-being-Why women

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67:53

The Power of Rethinking Everything with Dr. Yaba Blay...

We Can Do Hard Things ·

2025/07/26

1. Why the construct of beauty is oppressive, but the essence of beauty is freedom. 2. What living with integrity looks like. 3. Why Dr. Blay doesn’t need any more allies—and what she really wants from an accomplice. 4. How “Karens” have been around for centuries—and the direct line from “Miss Anne to Karen.” 5. Dr. Blay’s greatest hope for her granddaughters—even if she doesn’t like it. To learn more about listener data and our privacy practices visit:

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63:21

How to Let Go of “Not Enough” with Melissa Arnot Reid

We Can Do Hard Things ·

2025/07/24

431. How to Let Go of “Not Enough” with Melissa Arnot ReidMelissa Arnot Reid—the first American woman to summit Everest without supplemental oxygen—opens up about her journey from a difficult childhood to discovering true self-worth, revealing how even the highest peaks can’t quiet the voice of unworthiness within. -Why Everest became Melissa’s classroom, not her accomplishment-How imagining her own funeral saved Melissa’s life -How Melissa’s shift from “I’ve done enough” to “I am enough”

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61:06

The Trick to Finally Becoming an Adult

We Can Do Hard Things ·

2025/07/22

430. The Trick to Finally Becoming an AdultGlennon, Abby, and Amanda revisit the six family roles, uncover which ones they've each lived out, and share how they're working to heal and grow beyond them. -How shifting some of their family roles is shifting Glennon and Amanda’s personal dynamic; -The schism rejecting a family role can create; -Why apologies you get from your family of origin might not be resonating; and -How Glennon stopped thinking she was born ‘broken’ and how you can,

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65:56

How to Love Your Body Now with Carson Tueller (Best Of)

We Can Do Hard Things ·

2025/07/20

1. The question Carson’s sister asked that made him radically reimagine his life. 2. Why Carson is having the best sex of his life. 3. How Carson received sign-off from his Mormon Bishop for his first queer date. 4. The accident that left Carson paralyzed from the chest down at 23. 5. How ableism hurts us all. About Carson: Carson Tueller is a coach, speaker and activist whose work provides people with the tools they need to live authentic, fulfilling, and powerful lives. He

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3:47

Love and Transition, a story from The Moth

We Can Do Hard Things ·

2025/07/18

We're excited to bring you a beautiful story from The Moth, as told by storyteller and activist, Tiq Milan. In this story, Tiq explores themes of love and transition, all while keeping a very important secret from his mom. You can hear the extended version of this story and more heartwarming, funny, true stories on Tuesdays and Fridays on The Moth podcast. Since its launch in 1997, The Moth has presented thousands of true stories, told live and without notes, to standing-room-only crowds worldwide

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56:04

On Not Being Chosen, Re-Parenting Yourself & Getting...

We Can Do Hard Things ·

2025/07/17

429. On Not Being Chosen, Re-Parenting Yourself & Getting Started | Live on Tour! In this special episode, we share moments from an unforgettable night in Portland on our first-ever live tour. We gathered with thousands of you to celebrate our Indie and New York Times Bestselling book, We Can Do Hard Things. We talk about the ache of not being chosen, the grief of lost teams and families, the power of self-parenting, the fear of starting something you may not finish, and the courage to lead hard

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64:51

Family Roles: Which Part Did YOU Play?

We Can Do Hard Things ·

2025/07/15

428. Family Roles: Which Part Did YOU Play? Amanda, Abby, and Glennon take a close look at the roles we’re assigned—or take on—within our families of origin. They unpack how these childhood roles stick with us, shape who we become, and continue to influence our relationships and choices long into adulthood. -The six different types of family roles and how to identify yours; -The gifts and pitfalls of each role; and -The signs of an unhealthy family system. To learn more about listener data

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58:26

The One Way to Get the Truth from Someone (Best Of)

We Can Do Hard Things ·

2025/07/13

Amanda shares the one proven way to get the truth from someone – plus:Why Glennon calls her lying style “The Puppeteer” – and why you’ll never know what Amanda’s really feeling. Amanda defends our right to lie, and debunks myths about how we can tell if someone is lying. What’s the difference between lying and controlling, manipulating, and filtering the truth? Glennon’s fear of judgment from the next generation, and How to foster real connection in a world where lying is

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60:24

Is Work Stress Sabotaging Your Relationships? | Dr....

We Can Do Hard Things ·

2025/07/10

427. Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon Renowned relationship expert, Dr. Alexandra H. Solomon, returns to help us navigate one of the most common—and least talked about—sources of relationship tension: our careers. From ambition clashes and invisible labor to money resentment and the stress we carry home, Dr. Solomon helps us understand how our work lives can deeply affect our love lives. -The most common work-related conflicts couples face—and how to navigate

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60:25

Why Protest Works—The 3.5% Rule with Erica Chenoweth

We Can Do Hard Things ·

2025/07/08

426. Why Protest Works—The 3.5% Rule with Erica ChenowethHarvard professor and leading expert on political resistance, Erica Chenoweth, joins us to answer a critical question: Is the United States still a democracy, or have we already slipped into authoritarianism? Professor Chenoweth lays out where we stand—and shares a powerful, evidence-based strategy for reclaiming our collective power while we still can. -The warning signs of democratic decline—and how they’re unfolding in America right

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65:52

REAL Self-Care: Burnout Is Not Your Fault & the Way...

We Can Do Hard Things ·

2025/07/06

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja LakshminPsychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by

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48:26

How to Stay Soft AND Strong: Our Virtual Event

We Can Do Hard Things ·

2025/07/03

425. How to Stay Soft AND Strong: Our Virtual EventLive from the We Can Do Hard Things book tour, Glennon, Abby, and Amanda share an unfiltered, heart-opening conversation about what it means to be fully alive in a world that feels both terrifying and beautiful. They dive into the messy truths of this moment—and answer powerful questions from the PodSquad. -The complicated, tender reality of step-parenting, forgiveness, and staying soft in a hard world-Why choosing to show up for others—again and

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8:29

Don’t Tread on Me: A July 4th Wake-Up Call

We Can Do Hard Things ·

2025/07/02

Listen to this 8-minute rally cry before Independence Day. 250 years into the American experiment, it's time to remember: July 4th isn’t about loyalty—it’s about resistance. About dissent, demand, and dignity. About overthrowing tyranny and reclaiming the promise of liberty for all.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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62:48

We’re Taking Patriotism Back with Heather Cox Richardson

We Can Do Hard Things ·

2025/07/01

424. We’re Taking Patriotism Back with Heather Cox Richardson Historian, writer, and truth-teller Heather Cox Richardson joins us to expose how patriotism has been hijacked by those undermining democracy, equality, and truth—and to show us how to reclaim it as a force for justice, unity, and hope. -Debunking the myth of rugged individualism—and revealing why community has always been our greatest strength-How the far Right hijacked patriotism, demonized equality, and rebranded justice as

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59:31

Christen Press & Tobin Heath Protect What Matters...

We Can Do Hard Things ·

2025/06/29

Three soccer legends and Glennon go on an epic double date! Our beloved Pod Squader, Christen Press, is back with Tobin Heath to share their revolutionary reimagining of what life and love look like when you protect the sacred – and the resistance in doing things quietly and privately, especially within the queer community.How to be free and independent inside a relationship – and Tobin’s seven-year contract idea; Christen and Tobin describe each other as soccer players and as people

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53:03

What Is Our Rage Telling Us? with Dr. Becky Kennedy...

We Can Do Hard Things ·

2025/06/28

Dr. Becky Kennedy is back to discuss something rarely talked about: “mom rage” – and the crucial connection between anger and our unmet needs. What leads to these explosive moments – and why it's more common than we might think; How understanding the story behind the rage moment can help us figure out what led to it and what we need. The impact of society's shaming of anger in women; and Tips for managing our anger, recognizing our needs, and taking care of

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53:36

Mean Girls & Mothers-in-Law: HOW TO DEAL

We Can Do Hard Things ·

2025/06/26

423. Mean Girls & Mothers-in-Law: HOW TO DEAL Amanda, Glennon, and Abby talk parenting through kid conflict, why girls are taught to avoid confrontation, and how to raise kids who trust themselves. They dig into the real longing beneath criticism—especially with mothers-in-law—and why getting vulnerable is braver than getting loud. Plus, Abby shares how her acceptance of failure made her a clutch performer—and what that means for the rest of us. To learn more about listener data and our

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563 results

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