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PODCAST

Unstress with Dr Ron Ehrlich

Unstress Health

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and

health & fitness medicine

All Episodes

67:58

Expert Tips for Better Sleep with Psychologist...

Unstress with Dr Ron Ehrlich ·

2025/03/16

Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy, a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being. Rosemary shares proven strategies from cognitive behavioural therapy for insomnia (CBT-I), her insights into sleep hygiene, and

en-AU

18:59

HEALTHY BITE Corporate Capture & Healthcare Business...

Unstress with Dr Ron Ehrlich ·

2025/03/11

Is the healthcare system truly designed to keep us well, or is it driven by corporate interests? In this eye-opening episode of Unstress Health with Dr. Ron Ehrlich, we explore the concept of corporate capture—how pharmaceutical companies and research institutions prioritize profits over public health. Dr. Ron Ehrlich is joined by leading medical experts, including Dr. Paul Marik and Dr. Pierre Kory, to discuss the business of healthcare, the blurred lines between evidence-based medicine and

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69:56

Burnout, Trauma & Healing_ Dr. Lorre Laws on...

Unstress with Dr Ron Ehrlich ·

2025/03/02

Burnout in healthcare is at an all-time high, but what if we’ve been looking at it the wrong way? In this powerful episode, Dr. Ron Ehrlich sits down with Dr. Lorre Laws, a nurse scientist, trauma expert, and author of Nursing Our Healer’s Heart, to explore the hidden link between burnout and occupational trauma. Dr. Laws shares groundbreaking insights from her research, revealing why traditional self-care solutions often fail and how polyvagal theory, trauma-informed care, and cell

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65:26

Prof. Brian Peskin on 5 Myths & Facts of Essential...

Unstress with Dr Ron Ehrlich ·

2025/02/23

In this eye-opening episode of the Unstress Podcast, Dr. Ron Ehrlich sits down with Professor Brian Peskin, a globally recognized expert on essential fatty acids and cellular health. Together, they unravel the nuances of fats, shedding light on the critical differences between processed and unprocessed oils, the role of parent essential oils in cellular oxygenation, and their impact on cardiovascular health, cancer, and chronic inflammation. Professor Peskin, a graduate of MIT, explains why much of

en-AU

46:56

Burnout Recovery for Healthcare Providers with Tammy...

Unstress with Dr Ron Ehrlich ·

2025/02/16

In this episode of the Unstress Podcast, Dr. Ron Ehrlich sits down with Tammy Guest, a passionate natural health practitioner, mentor, and educator, to explore the challenges and opportunities faced by health providers today. Tammy dives deep into the realities of practitioner burnout, compassion fatigue, and the need for holistic approaches to healthcare. Together, they revisit the timeless wisdom of Hippocrates and Thomas Edison, examining how their philosophies can shape modern healthcare and

en-AU

64:16

Dr. Andrew Ahn on Integrative Medicine & Wearable...

Unstress with Dr Ron Ehrlich ·

2025/02/09

Join Dr. Ron Ehrlich as he sits down with Dr. Andrew Ahn, a Harvard Medical School Assistant Professor, Chief Medical and Science Officer at Labfront, and a leader in integrative medicine. Dr. Ahn bridges the gap between cutting-edge technology and holistic health, sharing insights on the electrical properties of the human body, heart rate variability, and the power of wearables in monitoring and improving health. In this episode, they explore the role of chaos theory and quantum biology in

en-AU

56:09

Mentoring Men to Transform Lives in 2025 - Ian...

Unstress with Dr Ron Ehrlich ·

2025/02/02

In this episode of Unstress, Dr. Ron Ehrlich sits down with Ian Westmoreland, founder of Mentoring Men and Kintsugi Heroes. Ian shares his journey from a successful career in IT to a purpose-driven mission to support men through mentorship and celebrate resilience through storytelling. Discover the importance of vulnerability, the power of community, and how Ian's programs are breaking the stigma surrounding men's mental health. From personal anecdotes to life-changing initiatives, this episode is a

en-AU

51:13

Vanessa Dylan : Unmasking the Truth - Behind the...

Unstress with Dr Ron Ehrlich ·

2024/12/18

Join Dr. Ron Ehrlich as he sits down with Emmy-nominated producer Vanessa Dylan, the creative mind behind the powerful documentary Covid Collateral. In this revealing episode, Vanessa shares her journey of uncovering the hidden truths of the global pandemic — from scientific suppression to media narratives and the emotional toll on families. They discuss controversial aspects of the COVID-19 response, including lockdown consequences, media complicity, and the suppression of dissenting

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50:55

Dr. Adam Gavine: The Science Behind Shockwave Therapy...

Unstress with Dr Ron Ehrlich ·

2024/12/11

Discover the cutting-edge world of shockwave therapy with Dr. Adam Gavine, a leading biohacking and musculoskeletal health expert. In this insightful conversation, Dr. Ron Ehrlich and Dr. Gavine explore how shockwave therapy revolutionises pain management, tissue regeneration, and overall well-being. Learn how this non-invasive therapy works, its surprising applications—from treating chronic pain to enhancing athletic performance—and how it supports the body’s natural healing

en-AU

58:28

Camilla Thompson & Azra Alagic: Biohacking for...

Unstress with Dr Ron Ehrlich ·

2024/12/08

In this episode, Dr. Ron Ehrlich dives into the cutting-edge world of biohacking with two trailblazing guests, Camilla Thompson and Azra Alagic. This conversation is packed with insights from the foundations of optimizing health through sleep, nutrition, and stress management to exploring advanced technologies like stem cell therapy and wearables. Camilla, a certified nutritional and executive coach, and Azra, a health enthusiast with a journalistic lens, share their experiences from the 10th Annual

en-AU

50:53

Brett O’Brien: Adaptive Medicine Reshaping Healthcare

Unstress with Dr Ron Ehrlich ·

2024/12/01

Discover the transformative potential of adaptive medicine with naturopath Brett O’Brien. In this enlightening conversation, Brett delves into the science and philosophy of adaptive medicine, a holistic approach focusing on the body’s ability to self-regulate and recover from modern stressors. This episode provides actionable insights for achieving homeostasis and enhancing resilience, from innovative treatments like bio-impedance analysis, Pulsed ElectroMagnetic Field (PEMF) and hyperbaric oxygen

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50:10

Dr Judy Friedlander: Planting Seeds & the B&B Highway

Unstress with Dr Ron Ehrlich ·

2024/11/27

In this episode of Unstress with Dr. Ron Ehrlich, I’m joined by Dr. Judy Friedlander, founder of the Planting Seeds initiative and creator of the B&B Highway, a groundbreaking program that’s turning urban spaces into thriving biodiversity corridors. Dr. Judy shares her journey from high-level journalism to environmental advocacy, explains why pollinators like bees, butterflies, and bats are crucial to our ecosystems, and dives into the alarming decline in biodiversity. We discuss the practical

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58:46

Sam Betteridge: Urban Agriculture Month

Unstress with Dr Ron Ehrlich ·

2024/11/24

In this inspiring episode of Unstress with Dr. Ron Ehrlich, I speak with Sam Betteridge, an educator and urban agriculture advocate, to celebrate Urban Agriculture Month. Together, we explore the transformative power of growing food in our cities and reconnecting with nature. Sam shares his journey from teaching in schools to managing education at Pocket City Farms, one of Sydney’s leading urban farms. He discusses the challenges and rewards of turning underutilized urban spaces into thriving hubs

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77:17

Dr Christabelle Yeoh: Integrative Approach to...

Unstress with Dr Ron Ehrlich ·

2024/11/17

Dr Ron Ehrlich welcomes Dr Christabelle Yeoh to explore the critical role of mitochondria in health, resilience, and longevity. Dr Yeoh shares insights on adaptive and integrative medicine, diving into practical approaches like light hygiene, redox balancing, and controlled stressors, such as light and cold therapy, to enhance mitochondrial function. Tune in to discover actionable tips for boosting energy, mental clarity, and cellular health, and join Dr Ehrlich on an exclusive tour of Dr Yeoh’s

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57:55

Lyn McLean: Health Risks of EMF and Wi-Fi Radiation

Unstress with Dr Ron Ehrlich ·

2024/11/03

In this eye-opening episode of the Unstress Health Podcast, Dr. Ron Ehrlich engages with Lyn McLean, a leading expert on electromagnetic pollution. They explore the often-overlooked effects of electromagnetic fields (EMFs) in our modern lives, from common household appliances to the wireless devices we rely on, like smartphones and smart home technologies. Lyn highlights the flawed safety standards governing EMF exposure and presents compelling evidence from peer-reviewed studies that link prolonged

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47:48

Prof Avni Sali: Attitude matters, an Integrative...

Unstress with Dr Ron Ehrlich ·

2024/10/27

In this episode of the Unstress Podcast, Dr. Ron Ehrlich talks with Professor Avni Sali, a leading figure in integrative medicine and founding director of the National Institute of Integrative Medicine. Prof. Sali shares insights from his 50 years in healthcare, exploring the difference between traditional cancer treatments and integrative approaches. He explains how lifestyle factors like sleep, diet, exercise, and emotional well-being play a critical role in improving cancer outcomes. Prof. Sali

en-AU

46:13

Dr Laureen Lawlor-Smith on Reversing Type 2 Diabetes

Unstress with Dr Ron Ehrlich ·

2024/10/21

In this episode of Unstress with Dr Ron Ehrlich, Dr. Ron speaks with Dr Laureen Lawlor-Smith, a veteran GP who transitioned from conventional medicine to using low-carb and ketogenic diets to treat chronic illnesses. After struggling with her own health and witnessing the limits of traditional treatments, Dr Lawlor-Smith discovered the power of nutrition in reversing conditions like type 2 diabetes, obesity, and fatty liver disease. ---- Shownotes are available at Dr Laureen Lawlor-Smith on

en-AU

63:51

Dr James Muecke: The Future of Diabetes Treatment

Unstress with Dr Ron Ehrlich ·

2024/10/13

In this episode, Dr Ron Ehrlich speaks with Dr James Muecke, Australian of the Year 2020, about his mission to reverse type 2 diabetes through diet and lifestyle changes. Dr. Mueke shares insights from his work with Defeat Diabetes and the recent partnership with Diabetes Australia, promoting a low-carb, healthy-fat approach. They discuss how addressing insulin resistance can transform health and why it’s time to rethink conventional diabetes management. This conversation is essential for anyone

en-AU

60:51

Dr Peter Brukner: A Game Changer for Diabetes Care

Unstress with Dr Ron Ehrlich ·

2024/10/06

In this insightful episode, Dr Peter Brukner, renowned sports medicine expert and founder of Defeat Diabetes, joins us to discuss a revolutionary approach to tackling type 2 diabetes. Dr Brukner shares how a low carb, healthy fat diet is transforming diabetes care and reversing what was once considered a chronic and progressive disease. Drawing from his extensive experience working with elite sports teams and his commitment to public health, Dr Brukner reveals the groundbreaking results of the

en-AU

49:05

Beverley Holt: Reiki, Breathwork, and Balance

Unstress with Dr Ron Ehrlich ·

2024/09/29

In this episode of Unstress, Dr Ron Ehrlich chats with Beverley Holt, a Reiki master and holistic health expert, about energy healing, breathwork, and regenerative farming. Beverley shares her journey from nursing to alternative healing, exploring the connection between physical, emotional, and spiritual health. Discover how practices like Reiki and breathwork promote healing and wellbeing, and how regenerative farming ties into holistic living. Tune in for practical insights on aligning energy,

en-AU

453 results

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