x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Diabetic Toolbox

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid

health & fitness

All Episodes

6:25

Episode 56: Why Diabetes Can Wreck Your Skin (And...

The Diabetic Toolbox ·

2025/04/21

🎙️ The Diabetic Toolbox PodcastEpisode 56: Why Diabetes Can Wreck Your Skin—And What You Can Do About It Host: Renee Reid, Award-Winning Podcaster, Emotional Eating & Diabetes Lifestyle Coach, Yoga Teacher✨ Episode Summary:Welcome to Episode 56 and the official kickoff of our 10-Day Skincare Challenge here at The Diabetic Toolbox!In today’s episode, we’re talking about how high blood sugar affects your skin—and what you can do to protect and care for it every single day. From dry skin

en

00:11:40

Episode 55: How Much Protein Do You Really Need to...

The Diabetic Toolbox ·

2024/11/20

Welcome to The Diabetic Toolbox!In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too much, and how to incorporate it into your meals to stabilize blood sugar and keep hunger at bay. We’re on a mission to end type 2 diabetes one family at a time, and today’s conversation is a step toward empowering you with practical tools for

en

00:08:46

Episode 54 When to Replace Walking or Running Shoes...

The Diabetic Toolbox ·

2024/11/15

In this episode, host Renee Reid dives into an often-overlooked part of our wellness journey—our shoes! Whether you’re a walker or a runner, the right pair of shoes is essential for maintaining comfort, support, and preventing injury. Renee shares key signs to watch for that indicate it’s time to replace your shoes, along with practical tips to extend their lifespan.Plus, as we celebrate Diabetes Awareness Month, Renee has some special offers to help you stay on track with your diabetes

en

00:08:12

Episode 53 Using Food as Fuel, Not Comfort

The Diabetic Toolbox ·

2024/11/14

In this episode of The Diabetic Toolbox, host Renee Reid dives into the transformative power of using food as fuel and medicine rather than for comfort. By shifting our approach to eating, we can take a big step toward better diabetes management, improved energy, and long-lasting health. Renee shares insights on seeing food as a tool to nourish and support the body instead of a source of emotional comfort and provides three practical tips to help listeners make this change in their lives.Key

en

00:09:33

Episode 52: Self-Care for Men: Breaking Myths &...

The Diabetic Toolbox ·

2024/11/13

In this episode of The Diabetic Toolbox, host Renee Reid dives into an essential, yet often overlooked, topic—self-care for men. We break down the common misconceptions that keep men from prioritizing their health, and we offer practical, achievable steps to integrate self-care into even the busiest lives. Tune in as Renee guides listeners through the powerful ways men can regain control of their physical, mental, and emotional well-being.Whether you’re managing diabetes, supporting someone who is,

en

00:07:45

Episode 51 Festive & Flavorful: Holiday Stuffed Acorn...

The Diabetic Toolbox ·

2024/11/12

Host: Renee Reid, Emotional Eating and Diabetes Lifestyle Coach, Yoga Teacher Welcome to The Diabetic Toolbox The Diabetic Toolbox is on a mission to end type 2 diabetes one family at a time. Today, host Renee Reid shares a holiday recipe that’s diabetes-friendly, meatless, and brimming with festive flavors – Stuffed Acorn Squash with Wild Rice and Cranberries. Episode Highlights: • Why This Recipe? Discover the benefits of this wholesome, plant-based dish. With fiber, antioxidants, and

en

00:08:01

Episode 50: Exploring the Benefits of a Vegetarian...

The Diabetic Toolbox ·

2024/11/09

Welcome to The Diabetic Toolbox! In today’s episode, why a Vegetarian Diet is a Game-Changer for Diabetes Management, Renee Reid—emotional eating and diabetes lifestyle coach and yoga teacher—takes us through the incredible health benefits of incorporating more plant-based meals into your diet. We’ll explore how a vegetarian approach can help stabilize blood sugar, support heart health, manage weight, and even improve gut health. Whether you’re ready to go fully vegetarian or want to try more

en

00:10:07

Episode 49 The Power of One Healthy Habit

The Diabetic Toolbox ·

2024/11/08

In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher shares her transformation journey through the power of one small habit: walking. Renee dives into the profound changes she experienced in her physical, spiritual, and emotional health over 30, 60, and 90 days by focusing on daily walking. If you’re overwhelmed by the idea of making big changes, this episode will inspire you to take a simpler, more achievable approach to wellness. Episode

en

00:08:17

Episode 48 Why Self-Sabotage Affects Your Diabetes...

The Diabetic Toolbox ·

2024/11/07

In this episode of The Diabetic Toolbox, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, explores a topic many of us struggle with—self-sabotage. Discover the three common ways self-sabotage shows up, how it affects your diabetes management, and practical strategies for breaking free of these habits to stay on track with your health goals. From addressing the fear of failure to managing emotional eating and letting go of perfection, Renee shares insights and

en

00:03:11

Episode 47 Why the Fight Against Diabetes is Crucial:...

The Diabetic Toolbox ·

2024/11/05

Welcome to The Diabetic ToolboxIn this episode, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, discusses why the fight against diabetes matters more than ever. With over 96 million American adults affected by prediabetes, diabetes has a ripple effect on families and communities. But here’s the good news—many lifestyle choices can help prevent or manage this condition! Episode Highlights: Why This Fight Matters: Type 2 diabetes is a lifestyle disease that affects

en

00:03:05

Episode46: Meatless Monday: Simple Roasted Eggplant...

The Diabetic Toolbox ·

2024/11/04

Simple Roasted Eggplant Recipe & Diabetes-Friendly Benefits Episode Summary:In this short and flavorful episode, host Renee Reid, emotional eating and diabetes lifestyle coach shares an easy and diabetes-friendly recipe for roasted eggplant—perfect for Meatless Monday! Packed with fiber and antioxidants, eggplant is an ideal ingredient for those managing diabetes, offering blood sugar stability and heart health benefits. Renee walks you through this quick recipe and explains how eggplant can

en

00:07:43

Episode 45 How to Survive a Buffet as an Emotional...

The Diabetic Toolbox ·

2024/09/19

Navigating Buffets as an Emotional EaterWelcome to The Diabetic Toolbox! 🎙️ In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach, shares practical tips on navigating buffets without falling into the emotional eating trap—especially when managing diabetes. If buffets have been a challenge for you in the past, you’re not alone! This episode has strategies to help you enjoy your meal mindfully, stay in control, and avoid overeating. Whether dining out or hosting a large

en

00:05:43

Emotional Eating & Diabetes Taking Back Control Email...

The Diabetic Toolbox ·

2024/08/22

In this episode, I break down everything you need to know about our upcoming course, which kicks off on September 1st. If you struggle with emotional eating or are looking for a structured plan to support your diabetes management, this course is tailored just for you!Here’s what you can expect from the challenge: Daily Motivational Emails: Each day, you’ll receive an email packed with insights on emotional eating and diabetes management, plus daily journal prompts and practical tips to keep you on

en

00:10:57

Episode 43: Sunday Inspiration -My Soul Remains Calm

The Diabetic Toolbox ·

2024/08/04

In our latest episode of The Diabetic Toolbox podcast, we delve into the power of calmness and resilience, crucial for managing diabetes and overall well-being. Here's a quick summary of what we discussed:Affirmation: "My soul remains calm." Quote for Today: "I fight for my health every day in ways that most people don't understand. I'm not lazy. I'm a warrior." – Unknown. We explored how cultivating inner peace empowers us to face daily challenges gracefully

en

00:09:24

Episode 42 Embracing Your Body After a Hysterectomy

The Diabetic Toolbox ·

2024/07/31

In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares her journey of embracing her body after a hysterectomy. Renee discusses the physical and emotional changes post-surgery and offers practical strategies for self-compassion, positive body image, and self-care. Tune in for an empowering discussion on navigating body acceptance and celebrating your unique journey.Announcements: • Free Podcast Reference Guide: Download Here • Free Diabetes Walking

en

00:09:11

Episode 41: : Busting Myths About Diabetes

The Diabetic Toolbox ·

2024/07/30

Podcast Episode: Busting Myths About DiabetesHosted by: Renee Reid, Diabetes Lifestyle Coach and Yoga Teacher Episode Summary: In this episode of The Diabetic Toolbox, we tackle seven common myths about diabetes that often lead to misconceptions and misinformation. Join me as we debunk these myths and provide the facts you need to manage diabetes effectively. Episode Highlights: Myth 1: Overeating Sugar Causes Diabetes Fact: Sugar alone does not cause diabetes. Details: A high-sugar diet can

en

00:10:27

Episode 40 Understanding Body Grief: How to Recognize...

The Diabetic Toolbox ·

2024/07/29

Understanding and Managing Body Grief Hosted by: Renee Reid, Emotional Eating Diabetes Lifestyle Coach and Yoga Teacher Mission: To end type 2 diabetes one family at a time ________________________________________ Episode Summary: In this solo episode, Renee Reid dives deep into the concept of body grief—what it is, how to recognize it, and effective strategies to manage it. She shares her experiences with body grief and provides practical tips to help listeners navigate their emotional journey

en

00:10:48

Episode 39 Sunday Inspiration "I Call Upon My Inner...

The Diabetic Toolbox ·

2024/07/28

I'm thrilled to announce our latest episode of The Diabetic Toolbox podcast, where our mission is to end type 2 diabetes one family at a time. This week, we're launching a new series called "Sunday Inspiration," I can't wait to share it with you.New Episode: Sunday Inspiration - "I Call Upon My Inner Strength" In this episode, we explore an affirmation from our book, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit. Today's

en

00:09:36

How to Help a Chronically Ill Family Member or Friend

The Diabetic Toolbox ·

2024/07/27

Hello Friends, I'm excited to announce a brand-new episode of The Diabetic Toolbox podcast, where our Mission is to end type 2 diabetes one family at a time. I delve into a crucial topic: How to Help a Chronically Ill Family Member or Friend. Living with a chronic illness can be incredibly challenging, and knowing how to offer support can make a significant difference. Here's a sneak peek of what you can expect: What To Say How to Handle Canceled Plans The Power of Listening

en

00:18:07

Harnessing Calorie Counting to Optimize Blood Sugar...

The Diabetic Toolbox ·

2024/04/19

Hello, my friends. On today's show, we will discuss the pros and cons of using calorie counting to lose weight and manage blood sugar.You'll learn: What is calorie counting? What's included in creating an effective program? The pros and cons of calorie counting. The benefits to folks diagnosed with prediabetes or type 2 diabetes. Calorie counting can be a powerful tool in managing blood sugar levels and achieving weight loss goals. Still, it's essential to approach it

en

135 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown