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PODCAST

Death Dhamma Podcast

Margaret Meloni

Open and honest discussions with wise and skillful teachers about their experiences with life, death, and Buddhism. If you wonder how others on the path have dealt with death and dying and grief, be sure to listen in. Everyone has a story, a perspective, and a valuable lesson to share. Embrace death, live a full life, and learn to love impermanence because nobody gets out of this alive.

religion & spirituality buddhism

All Episodes

07:47

The Eight Worldly Conditions: Navigating Gain, Loss,...

Death Dhamma Podcast ·

2025/05/19

Consider the profound teachings of the Lokavipati sutta. Drawing from the wisdom of the Buddha, Margaret reveals how our responses to the eight worldly conditions—gain and loss, status and disgrace, censure and praise, pleasure and pain—shape our experiences of suffering and peace. As she delves into these vicissitudes, she encourages listeners to reflect on their judgments and reactions to life’s inevitable ups and downs. This sutta emphasizes the distinction between the uninstructed person and

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09:06

Turning Toward Discomfort: Lessons from J. David...

Death Dhamma Podcast ·

2025/05/12

Drawing from the insightful article by J. David Cresswell, "Learning to Accept Discomfort Could Help You Thrive," published in Scientific American, Margaret explores the transformative power of embracing discomfort as a pathway to achieving equanimity. In a world that often feels chaotic and beyond our control, this episode serves as a timely reminder that finding balance and peace is not only possible but essential for personal growth. Margaret begins by sharing an anecdote highlighting an

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09:27

Gentle Self-Observation: Cultivating Equanimity in...

Death Dhamma Podcast ·

2025/05/05

Listeners will discover how equanimity functions as a stabilizing force in our emotional lives. Margaret emphasizes that it allows us to experience deep compassion, loving-kindness, and joyousness without being overwhelmed by our feelings. By observing our reactions to the roadside scenarios—where a stranger elicits mild compassion, a neighbor stirs more involvement, and a best friend creates profound emotional turbulence—she elucidates the varying shades of our emotional engagement and the

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19:55

The Insightful Path: Cultivating Equanimity Through...

Death Dhamma Podcast ·

2025/04/28

In this episode, Margaret revisits the concept of equanimity, presenting it not just as a serene state of mind but as an essential practice that helps us respond wisely to life’s fluctuations. Life’s ups and downs can feel overwhelming, but Margaret offers strategies for maintaining our grounding amidst the emotional tides. She delves into the Buddhist teachings of karma and the idea of “not-self,” encouraging listeners to recognize that our experiences—both joyful and sorrowful—are intertwined

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14:19

Cultivating Connection: The Power of the Brahmaviharas

Death Dhamma Podcast ·

2025/04/21

Have you ever felt overwhelmed by the complexities of human relationships? You're not alone. In a world filled with challenges, the Brahmaviharas offer us a lifeline—four divine abodes that can transform our interactions and elevate our spirits. In the latest episode of the Death Dhamma podcast, host Margaret Meloni invites us on a journey through the heart of compassion. She illuminates the path of Metta, Karuna, Mudita, and Upeka—concepts that aren’t just philosophical; they’re practical tools

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40:11

Is Today a Good Day to Die? Living Fully with Purpose...

Death Dhamma Podcast ·

2025/04/14

Margaret Meloni welcomes Elysabeth Williamson (https://www.elysabethwilliamson.com/) , a pioneering figure in the realm of partner-based yoga, to discuss the profound intersections of yoga, death, and self-exploration. Elysabeth introduces her unique approach to partner yoga, emphasizing that it transcends mere physical practice and delves into the holistic well-being of our entire being. This episode centers on Elysabeth’s recent talk titled "Exploring the Great Mystery and Befriending Death,"

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09:38

Regret, Remorse, and Equanimity

Death Dhamma Podcast ·

2025/04/07

Margaret Meloni guides listeners through the intricate landscape of regret and remorse, exploring how these emotions impact our lives in turbulent times. Drawing from Buddhist teachings and suttas, Margaret delves into the nuances of regret and remorse, illustrating how they can serve both as catalysts for growth and as burdens that weigh us down. In a world characterized by chaos and uncertainty, the discussion turns to the importance of finding equanimity, encouraging us to cultivate balance and

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12:48

A Meditation Practice for Equanimity

Death Dhamma Podcast ·

2025/03/31

Equanimity isn’t just a buzzword; it’s a mental fortress. It’s the art of letting experiences—both the sweet and the bitter—arrive and depart without shaking our inner calm. Just like a chocolate craving that pulls at our desires, attachment disrupts our peace. But what if we could observe that craving like clouds passing through the sky? To help listeners cultivate a deeper sense of equanimity, Margaret introduces a guided meditation that encourages acceptance of all beings and thoughts—pleasant

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06:16

Musings on Equanimity

Death Dhamma Podcast ·

2025/03/24

Panic is never a solution. In moments of crisis or uncertainty, it is easy to feel overwhelmed and reactive. By cultivating equanimity, we can sidestep panic and instead approach challenges with a level head. This doesn’t mean we ignore our feelings but rather that we create a mental framework that allows us to address issues rationally and calmly. Connecting with our inner stillness can lead to clearer thinking and more effective decision-making. All sentient beings fundamentally desire to be

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10:05

Finding Equanimity: Navigating Anger in Chaotic Times

Death Dhamma Podcast ·

2025/03/17

Recognizing that anger is one of the unskillful roots that hinder our spiritual practice, Margaret emphasizes the importance of transforming negative emotions into goodwill, compassion, and equanimity. The heart of this episode centers around five effective strategies to combat feelings of hatred: 1. Develop goodwill 2. Cultivate compassion 3. Practice equanimity.4. Ignore and pay no attention.5. Recognize the individual's karmic journey. By employing mindfulness and focusing on our

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11:45

Cultivating Loving-Kindness: Expanding Compassion...

Death Dhamma Podcast ·

2025/03/10

Drawing on Buddhist teachings and personal insights, Margaret invites listeners to reflect on the tumultuous nature of modern life and how we can navigate it with grace and wisdom. As she examines the challenges posed by political division, she emphasizes the importance of maintaining our core values of compassion and mindfulness—even when confronted with strongly held opposing views. Margaret delves into the emotional turmoil that often accompanies political disagreements, acknowledging that such

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11:26

The Roof Overhead: A Monk's Lesson in Equanimity

Death Dhamma Podcast ·

2025/03/03

Contrary to common perceptions of equanimity as mere passive acceptance, this episode unpacks its nature as an active, skillful engagement with life's trials and tribulations. Through a captivating story of a monk and his experience in a partially roofed hut, listeners are invited to explore how mindful responses to life’s challenges can foster resilience. Margaret skillfully dissects the story of a monk who mistakenly equates acceptance with inaction, prompting a vital discussion on the Buddhist

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04:12

The Power of Practice: Stand Firm and Stay Grounded

Death Dhamma Podcast ·

2025/02/24

Practical insights into how spiritual resilience can be cultivated. Margaret elucidates the difference between equanimity and apathy, encouraging a calm, engaged response to life’s difficulties. She underscores the importance of compassionate action—urging listeners to care for themselves and others when the world feels bleak. Margaret also shares key spiritual principles, such as acknowledging suffering, confronting our own clinging and aversion, and standing up for our beliefs. The ultimate

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09:56

Catching the Ball: Lessons on Life’s Challenges and...

Death Dhamma Podcast ·

2025/02/17

In this episode, Margaret draws parallels between the challenges we face in our daily lives and the world around us, emphasizing that while we cannot control every external circumstance, we can cultivate our inner response. She shares her own experiences with loss, resilience, and the importance of remaining grounded when life feels overwhelming. With a gentle yet firm reminder, she encourages listeners to practice patience and mindfulness, recognizing that even small moments of frustration and

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07:21

Trigger Awareness: Cultivating Inner Strength in Chaos

Death Dhamma Podcast ·

2025/02/10

Together we dive into the essence of navigating the myriad emotional highs and lows that life brings. With a keen awareness that our perceptions color our experiences, listeners are invited to reflect on the good, the bad, and the mundane events that unfold throughout the week. Through her candid musings, your host Margaret Meloni emphasizes the importance of recognizing your feelings and responses to life’s occurrences, gently reminding you that while you can’t control what happens, you can

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07:34

Contemplating Caterpillars and Metamorphosis

Death Dhamma Podcast ·

2025/02/03

As we stand on the precipice of a shifting political landscape in the United States, feelings range from jubilation to despair, reflecting the diverse tapestry of human emotion and expectation. But beyond the immediate reactions to change, lies a profound philosophical question: How do we respond to the transformations that life imposes upon us? Drawing on the poignant metaphor of the caterpillar’s metamorphosis, we explore the unsettling yet fascinating process of complete transformation. Just as

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04:44

Season 5: Equanimity in Chaos

Death Dhamma Podcast ·

2025/01/27

Welcome back to the Death Dhamma Podcast! This season promises to delve into the crucial theme of finding equanimity and balance during the turbulent times we live in, marked by societal turmoil, climate change, and personal challenges. After exploring the profound themes of death, grief, impermanence, clinging, and aversion in previous seasons, your host Margaret Meloni, now invites listeners to engage with the broader context of our current reality, emphasizing the essential role of mindfulness

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13:49

Rituals and Reflections: Finding Meaning Beyond...

Death Dhamma Podcast ·

2024/12/16

Host Margaret Meloni explores the significance of cultural and familial rituals, questioning why certain traditions hold such power over you. She challenges you to examine your beliefs and preferences and to assess the outcomes produced by these attachments. Using relatable anecdotes from her life, including her journey with family Christmas traditions, Margaret shares her insights on how clinging to specific ways of doing things can lead to unnecessary suffering. Through thought-provoking questions

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43:52

Getting Your Death Ducks in a Row with Reverend...

Death Dhamma Podcast ·

2024/11/25

Today, we delve into the sensitive yet essential topic of discussing death, especially during the holiday season. Our guest, Reverend Jessica Sharp, founder of the Joyful Death Institute, shares their expertise on how to approach conversations about death with family and friends, guiding us through the complexities of these discussions. **Key Highlights:** 1. **The Gift of Preparedness**: Reverend Jessica emphasizes the importance of having your "death ducks in a row." From legal paperwork to body

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30:43

Stephen Schettini: Rediscovering the Buddha’s...

Death Dhamma Podcast ·

2024/10/21

Margaret welcomes returning guest Stephen Schettini, a mindfulness teacher and author of acclaimed works such as "The Novice" and "The Art of Letting Go". Stephen shares his journey of exploring the historical Buddha, challenging traditional narratives, and diving deep into the early Buddhist texts of the Pali Canon. Stephen uncovers intriguing historical contexts that shaped the Buddha’s motivations, especially in light of the geopolitical turmoil in his homeland of Sakya. As Stephen argues,

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