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PODCAST

Crying Burns Calories

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

health & fitness nutrition

All Episodes

34:05

269 - (Guest) The Modern Pilates Movement: Why It’s...

Crying Burns Calories ·

2025/05/09

Think Pilates is just for low impact? Think again. In this episode, I’m joined by Judy Pagryzinski- A modern Pilates expert and studio owner, to unpack the real benefits of Pilates—and why it’s so much more than just a trend. We dive into how Modern Pilates builds deep strength, supports hormone and nervous system health, and why it's becoming a go-to for not just everyday movers, but also high-performing athletes. We talk mat Pilates and hot Pilates- What's the difference and is it worth the...

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14:16

268 - Let’s Talk Detoxing: Why I’m Doing One (and Why...

Crying Burns Calories ·

2025/05/02

You know I’m not the detox, cleanse, or extreme-reset girl—but in this episode, I’m sharing why my husband and I are starting a 10-day detox next week, and why it has nothing to do with weight loss. I break down the intent behind it, how to know if something like this is supportive for you, and what to look for when it comes to detoxing the right way. This isn’t about dropping pounds—it’s about supporting your body on a cellular level, increasing awareness, and making intentional choices that...

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20:02

267 - The Root Cause of Constant Sugar Cravings (And...

Crying Burns Calories ·

2025/04/25

If you’ve ever said “I just have no willpower when it comes to sugar,” this episode is your wake-up call—in the best way. You’re not addicted. You’re not weak. Your body is just craving energy... and maybe your gut is too. In this episode, I’m breaking down the real reasons behind those intense sugar cravings that hit at 3PM (or let’s be honest—8PM on the couch). We’re talking: Why high performers are often unknowingly under-fuelingHow gut imbalances like candida and low diversity mess with y...

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35:00

266 - (GUEST) Emotional Metabolism: The Hidden Stress...

Crying Burns Calories ·

2025/04/18

In this episode, I’m joined by a former nurse turned women’s health and metabolism coach, Jamie Javed, to talk about something we don’t often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed emotions, stored trauma, and limiting beliefs can manifest physically — raising cortisol, draining energy, and keeping high-achieving women stuck in cycles of burnout and frustration. We also explore what it means to be intentional with your health work, ...

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29:23

265 - Case Study: How Sabin Lost 15 Pounds, Healed...

Crying Burns Calories ·

2025/04/11

In this episode, I’m sharing a powerful case study from one of my incredible 1:1 clients, Sabin. Over 6 months of working together, Sabin lost 15 pounds, healed her digestion, improved her cycle, and—most importantly—finally felt like she had her life back. We’ll walk through where she started, what she was struggling with, and the exact steps we took to get her to a place of sustainable results and genuine food freedom. This isn’t just about weight loss—this is about long-term change, hormon...

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21:11

264 - Building Muscle vs. Getting Toned: How to Eat...

Crying Burns Calories ·

2025/04/04

In this episode, we’re talk about the difference between building muscle and getting toned—two goals that often get mixed up but require different approaches. While the workouts may look similar, the key to each lies in progressive overload for muscle building and the right nutrition for fat loss and muscle definition. Whether you’re focused on growing muscle or getting lean, we dive into practical advice mixed with science backed strategy to support either body transformation. Purchase my 12...

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24:28

263 - Macros or Intuitive Eating? How to Get Results...

Crying Burns Calories ·

2025/03/28

Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between the two, why I believe both methods can be effective in different seasons, and how to get real results no matter which approach you choose. I also dive into why intuitive eating doesn’t mean giving up body goals and how to decide which strategy is right for you right now. If you’ve ever felt stuck between structure and flexibility, this episode wi...

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32:14

262 - Girl Talk: Hair Loss, Oiling & a Fertility...

Crying Burns Calories ·

2025/03/21

In this girl chat episode, I’m opening up about something so many of us deal with—hair loss. I’ll share what’s been going on with mine, the benefits of hair oiling (because, yes, I’m officially obsessed), and give you an update on my fertility journey, my testing results and the next step that Max and I have decided to take. Grab your favorite drink, get cozy or pop those headphones in and go for a walk- and let’s chat about all the things. Batana Oil Rosemary Oil Cymbiotika Vitamin C Do you ...

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18:57

261 - How to Reset Your Metabolism in 14 Days—Without...

Crying Burns Calories ·

2025/03/14

You’ve been told your metabolism is just slowing down with age—but what if that’s not the full story? What if the workouts you’re doing, the foods you’re eating, and the habits you think are “healthy” are actually working against you? In this episode, I’m breaking down the biggest industry myths that are keeping you stuck, why eating less & training more is backfiring on your body and what your metabolism actually needs to burn fat & boost energy. PLUS How you can start shifting thing...

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16:01

260 - The Truth About Losing Momentum + How to Break...

Crying Burns Calories ·

2025/03/07

What happens when you don’t feel like yourself anymore? When your energy is low, your habits slip, and you feel like you’ve lost the momentum you once had? In this episode, we’re talking about the realities of losing momentum—why it happens, what it doesn’t mean about you, and most importantly, how to get it back. Because in my world, we don’t do all-or-nothing thinking. High-level health doesn’t have to come at the cost of burnout. Instead of obsessing over constant progress, we focus on mai...

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36:16

259 - GUEST: Bloodwork, Parasites & Metabolism—What...

Crying Burns Calories ·

2025/02/28

Think your hormones are the reason you’re not losing weight? Think again. In this episode, Lauren and I are busting myths about weight loss, metabolism, and hormone health. We cover when (and if) bloodwork is necessary, why your liver might be the powerhouse of your metabolism, and if parasite cleanses and enemas are actually worth it. If you feel like you’re “doing everything right” but still stuck, this episode is for you. Follow Lauren Gary on IG @laurengarywellness Visit Lauren's website:...

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15:55

258 - 500+ Women, 5 Years of Coaching—These Are the 3...

Crying Burns Calories ·

2025/02/21

If your health goals have been on repeat since 2017, it’s time for a reality check. After working with over 500 women, I’ve uncovered the three biggest reasons you’re not seeing the results you want—and why you might actually be moving further away from them. In this episode, I’m breaking down what’s keeping you stuck and how to finally start seeing real, lasting change. Join the Master Your Metabolism Waitlist >> HERE Do you feel like your metabolism has slowed down? Get my FREE course...

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26:24

257 - Blood Sugar 101: The Missing Piece to Fat Loss,...

Crying Burns Calories ·

2025/02/14

Ever feel like you’re stuck on a blood sugar rollercoaster—one minute you’re energized, the next you’re crashing and craving sugar? Or maybe you’re struggling with stubborn weight, low energy, and hormone imbalances despite doing ‘all the right things.’ The missing link? Blood sugar balance. In this episode, I’m breaking down what it really means to balance your blood sugar—without the complicated science talk. You’ll learn what glucose and insulin actually do in your body, why constant spike...

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32:47

256 - Healing from the Inside Out: The Root Cause of...

Crying Burns Calories ·

2025/02/07

For years, I struggled with unexplained weight gain, hormone imbalances, fatigue, and gut issues. I searched for answers—testing for thyroid problems, mold exposure, and food sensitivities—but nothing truly healed me. The real issue? Years of feeling not good enough, constantly comparing myself, being in unhealthy relationships, and pushing myself to exhaustion. In this episode, I’m sharing the deeper emotional wounds that were at the root of my health struggles—and how healing my mindset, se...

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19:10

255 - The real reason you're stuck: How to gain...

Crying Burns Calories ·

2025/01/31

In this episode I open up about a recent experience I had at a fertility clinic and have a real conversation around getting stuck back in a negative mindset loop in 2024. How I've been able to recognize it and choosing to make ONE change that has completely shifted how I show up, problem solve and actually move the needle in the direction I want. Yes, you can change your life, but only if your willing to shift the way you look at it. Lets dive in...Do you feel like your metabolism has slowed ...

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14:33

254 - Is it Self-Care or is it Self-Sabotaging your...

Crying Burns Calories ·

2025/01/24

If you are looking for an episode to light a fire under you to stop making excuses and actually take action on the life and health you want- go ahead and press play! Because in this HYPE episode we are diving into how the "self-care" and "soft girl season" movement has become a clutch for self-sabotaging our goals. Don't get me wrong, I'm all for slow seasons, yoga and breathwork but lets start to understand that REAL self care is knowing when to push yourself and also when to rest. Do y...

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19:29

253 - Will intermittent fasting and training fasted...

Crying Burns Calories ·

2025/01/17

I really wanted to bring you a WELL VERSED episode on fasting and have a real conversation on if its helping your results or if its hurting them. This isn't the kind of episode where I bash timed eating windows and tell you not to do them- but instead we chat about why certain types of fasting or breaks for your body can be beneficial, what ones to try, what ones to avoid and what the research says about fat burning acceleration, weight loss and benefits to our body. Let's dive in...Do you fe...

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14:50

252 - Goals Aren’t the Problem- Your Habits Are + The...

Crying Burns Calories ·

2024/12/31

In this episode, we talk about the reason most resolutions fail: the lack of actual behavior change. While flashy strategies and big goals can promise quick wins, they rarely ever give you lasting results. So let's talk about what does- and why consistent behavior changes that feel almost too simple at first—but compound over time, will finally break the cycle of failed resolutions. If you’re tired of chasing big goals with no follow-through by March, this episode is your guide to real, lasti...

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20:07

251 - Lets age our bodies in REVERSE (no botox or...

Crying Burns Calories ·

2024/12/20

On today's episode we talk true anti-aging for your body- No botox, fillers or creams that only target your skin. We're talking waking up in a body that feels better in your 30s and 40s than it ever did in your 20s. I'm breaking down the systems in your body that support aging in "reverse" and the simple things you can be doing every day to look better, move better, feel better and be the energizer bunny instead of the barely making it caffeine queen. It's time for your HIGH LEVEL HEALTH seas...

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26:12

250 - My 2025 top predictions for the health and...

Crying Burns Calories ·

2024/12/13

One of my favorite episodes of the year and a top one that is always downloaded is when I predict what will be trending in the health and fitness industry next year. In this episode I’ll break down what you be seeing a lot of in 2025, so you can be ahead of everyone this year. I’ll be honest, I don’t love all of my predictions, but I’ll let you know which ones are a HELL YES which will be a hard pass from me.My FAV Mushroom Coffee1:1 Health Coaching ApplicationDo you feel like your metabolism...

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