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PODCAST

The Munro Method Clancast

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com

health & fitness nutrition

All Episodes

33:16

134 – Why the Scales Jump After Alcohol (Even When...

The Munro Method Clancast ·

2025/05/29

Ever woken up after a night out, stepped on the scales, and thought: “What the hell?! I was doing so well…” You’re not alone — and it’s not a sign you’ve failed. In this episode, I explain why your weight can spike after alcohol… even when you’re still on track with your goals. Here’s what we cover: Why alcohol can cause overnight weight fluctuationsThe real reasons behind scale jumps after drinkingHow alcohol affects sleep, digestion, and water retentionWhy fat gain isn’t the same as w...

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24:02

133 – You’re Not Too Old to Lose Weight: Why 40 Isn’t...

The Munro Method Clancast ·

2025/05/22

In this episode, I’m tackling one of the most common myths I hear from new clients: “I’ve turned 40, and now weight loss is impossible.” But here’s the truth — your age isn’t the problem. Your lifestyle is. Your weight is a reflection of your habits, not your hormones or your birthday. Here’s what we cover: Why “40” has become the most overhyped number in the weight loss worldWhat actually happens to your metabolism as you get older — and why it’s not the big issueThe real reason weigh...

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30:45

132 – The Truth About Food Noise: Why You're Always...

The Munro Method Clancast ·

2025/05/15

In this episode, we dig into the rising buzzword of 2025—food noise—and why it’s being overused to sell weight loss meds. I explain what food noise really is, the difference between valid and self-created cravings, and why most people are making things worse through diet alone. We cover: Why food noise is the latest diet industry trend—and how it’s being misusedThe real reason it returns after stopping meds like MounjaroThe two biggest nutritional imbalances I see in nearly everyone who strug...

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24:03

131 - Stop Recalculating Your Calories: It’s Not the...

The Munro Method Clancast ·

2025/05/08

If you’ve ever found yourself calculating your calories again and again, hoping for a different result, this episode is for you. Here’s what we cover: Why constantly recalculating calories is a massive waste of timeThe real problem: not calorie numbers, but lifestyle habitsWhy your weight is always exactly where it’s supposed to beHow to know if your calorie estimation is actually rightThe importance of consistency before making any changesReal stories from clients who are stuck in the calori...

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19:52

130 - If It Only Works When You're "On Plan", It...

The Munro Method Clancast ·

2025/05/01

In this episode, I unpack the dangerous idea that your diet is "working" just because your weight is going down. Because if it only works when you're 100% perfect — then it doesn't work. Here’s what we cover: Why losing weight is only part of the process — not the goalHow Slimming World & similar diets train you to be a lifetime customerWhy “on plan/off plan” thinking is holding you backWhat real progress looks like (hint: it’s not weekly weigh-ins)The true goal of weight loss: never need...

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18:13

129 - Boredom Eating: Why It’s Keeping You Stuck and...

The Munro Method Clancast ·

2025/04/24

If you’ve ever found yourself opening the fridge just because you’re bored, not hungry — this episode is for you. In this one, I talk about boredom eating, why it happens, and how to replace it with better habits that actually help you lose weight — and keep it off. Here’s what we cover: The difference between eating food vs. using foodHow boredom drives mindless snacking, even when you’re not hungryWhy emotional coping behaviours like this quietly lead to long-term weight gainThe importance ...

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24:31

128 - Why Your Goal Weight Shouldn’t Cost You Your Life

The Munro Method Clancast ·

2025/04/17

In this episode, I’m diving into the hidden cost of weight loss that nobody talks about: Your relationship with food, your mental health, and your quality of life. Here’s what we cover: Why you’ll never stop thinking about food (and why that's normal)How unrealistic expectations around weight loss destroy your happinessThe comparison between love, relationships, and your relationship with foodHow chasing goal weight at any cost ruins quality of lifeThe truth about pregnancy, stress, gri...

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25:19

127 - You're Not Here for Fast, You're Here for Forever.

The Munro Method Clancast ·

2025/04/10

In this episode, I’m diving into one of the biggest mindset mistakes that keeps people stuck in the cycle of yo-yo dieting: chasing fast weight loss instead of permanent change. Here’s what we cover: Why “fast results” thinking has kept you stuck for years (or even decades)The real work that needs to happen if you want to lose weight for lifeHow diet culture has trained you to measure success the wrong wayWhy temporary fat loss without lifestyle change always backfiresThe power of slowing dow...

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38:31

126 - The Fastest Way to Lose Weight (Isn't What You...

The Munro Method Clancast ·

2025/04/03

This episode might just flip everything you’ve been led to believe about weight loss on its head. Because if fast weight loss meant lasting success, you wouldn’t be listening to this. Right? Here’s what we cover: Why your weight isn’t the actual problem (and what is)The real reason the dieting industry is boomingThe truth behind “success” stories from Slimming World & other plansWhy most people lose the same weight over and over againThe difference between fast weight loss vs. effective w...

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39:00

125 - Overconsumption: The Real Reason You’re Not...

The Munro Method Clancast ·

2025/03/28

In this episode, we’re flipping the script on one of the biggest myths around weight loss. It’s not just about what you eat — it’s about how much, how often, and how mindlessly. Here’s what we cover: The critical difference between overeating and overconsumptionWhy you don’t need to feel full to be over-consuming caloriesHow ‘healthy’ foods like avocado, salmon, and nuts might be keeping you stuckWhy skipping a meal isn’t the enemy — and why most people should be doing it moreHow genera...

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40:56

124 - Why You're Tired, Stuck, and Starting Over...

The Munro Method Clancast ·

2025/03/21

In this episode, I’m diving into why so many people feel tired, frustrated, and stuck in the same cycle with food and weight loss—especially when Monday rolls around. Here’s what I cover: Why you feel like you're constantly starting over every weekThe real reason you’re tired all the time (and it’s not just poor sleep)How poor nutrition habits and lack of structure drive exhaustionWhy eating “better” doesn’t always mean eating enoughThe invisible cost of emotional overwhelm, underfueling, and...

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34:08

123 - The Truth About Food Noise and Weight Loss...

The Munro Method Clancast ·

2025/03/14

In this episode, I dive into a topic that's blowing up on TikTok right now—food noise and weight loss injections. Weight loss medications are being sold as the next miracle cure, and with them comes the newest buzzword: food noise. But here’s the truth—your food noise is not the problem. It’s a symptom of deeper issues with your relationship with food and how you balance your diet. Here’s what we cover: 🔹 Why food noise is the next big manipulative buzzword in the weight loss industry 🔹 The

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40:49

121 - Why "Prove Them Wrong" is a Terrible Weight...

The Munro Method Clancast ·

2025/03/07

Spotify Caption: Using anger, resentment, or the need to “prove them all wrong” as motivation for weight loss might seem powerful—but it’s actually one of the worst strategies you can use. Here’s why: No one is sitting around waiting to be “proven wrong” about your weight.Willpower-driven approaches always lead to burnout and failure.Negative motivation keeps you stuck in the all-or-nothing cycle.Sustainable weight loss comes from changing your habits for YOU—not for external validation.How t...

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27:49

122 - The Truth About Slimming World and Why It’s...

The Munro Method Clancast ·

2025/03/07

This episode is a full-on rant and reality check about Slimming World, yo-yo dieting, and why so many people stay stuck in the same cycle for years. If you’ve ever felt like weight loss controls your life, this one is for you. Here’s what I cover: Why Slimming World keeps people coming back (hint: it’s not because it works).The fear-based accountability that keeps members stuck.The dark side of weight loss groups and why they don’t teach you to maintain weight loss.How to take back ownership ...

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35:16

120 - Your Quality of Life is Built on Your Daily Habits

The Munro Method Clancast ·

2025/02/28

Most people think quality of life comes from money, a bigger house, a nicer car, or fancy holidays. But the truth is, none of that matters if you don’t feel good in your body and mind. In this episode, I break down: Why your daily habits—not your bank balance—determine how good your life actually feels.How your eating, movement, and mindset shape your happiness, energy, and self-worth.The biggest misconceptions about weight, parenthood, and “busyness” vs. being active.Why people stay stuck in...

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27:27

119 - The Problem With “All or Nothing” Dieting: Why...

The Munro Method Clancast ·

2025/02/21

In this episode, I’m breaking down one of the biggest mindset traps in weight loss: the belief that you have to diet non-stop until you hit your goal weight. Here’s what I cover: Why the “I need to lose X pounds in X weeks” mindset sets you up for failureHow real-life weight loss success happens in phases, not all at onceWhy taking planned breaks from dieting actually helps long-term successThe difference between maintenance and “falling off the wagon”How aiming for slower, sustainable weight...

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30:18

118 - Beating the 3PM Slump: Food, Energy, and Fixing...

The Munro Method Clancast ·

2025/02/14

In this episode, I’m tackling something almost everyone can relate to—the dreaded 3PM energy crash. Here’s what I cover: Why feeling tired and sluggish in the afternoon isn’t just "normal"The link between blood sugar spikes, energy dips, and poor food choicesHow fiber, protein, and balanced meals can help prevent crashesWhy quick, convenient lunches might be making you more exhaustedHow to structure your meals to maintain steady energy all dayIf you’ve ever found yourself fighting to stay awa...

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34:17

117 - Alcohol, Habits, and Hidden Costs: Breaking the...

The Munro Method Clancast ·

2025/02/07

In this episode, I dive deep into the role alcohol plays in weight gain, habits, and overall health. Here's what I cover: Why alcohol is more than just empty calories—it’s a gateway to unhelpful habitsThe hidden impact of alcohol on sleep, decision-making, and daily routinesHow reliance on alcohol can mask deeper emotional or lifestyle issuesThe connection between alcohol and emotional eating cyclesPractical steps to evaluate and reassess your relationship with alcoholThis episode is an hones...

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36:12

116 - Food Noise, Motivation, and Structuring Your...

The Munro Method Clancast ·

2025/01/31

In this episode, I’m breaking down why motivation isn’t the key to long-term success and how structuring your diet properly can make everything easier. Here’s what I cover:Why relying on motivation will always let you downThe real reason food noise and cravings take over your thoughtsHow structuring your meals properly reduces the mental battle with foodThe link between extreme restriction and long-term failureWhy weight loss is about changing habits, not just hitting a number on the scaleIf ...

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20:30

115 - More Weight Loss, More Problems: Overcoming...

The Munro Method Clancast ·

2025/01/24

In this episode, I’m tackling a topic that’s often overlooked in the weight loss journey: the challenges that come with progress. Here’s what I cover:Why weight loss isn’t just about calories—it’s about understanding your habits and mindsetHow to identify and resolve the roadblocks that reveal themselves as you lose weightWhy hitting a “plateau” isn’t a real thing and what it actually meansPractical steps to address habits like emotional eating, takeaways, and inactivityHow making changes at ...

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154 results

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