PODCAST

The Strong and Kind Podcast

David Hagerty

Interviews, stories, and strong and kind takes on fitness and health.

health & fitness fitness

All Episodes

79:14

Training for Equestrian with Katie Wood

The Strong and Kind Podcast ·

2025/04/25

Welcome to this episode of The Strong and Kind Podcast!This episode is with Katie Wood who is an Equestrian and Physio. Katie is an advocate for strength and conditioning in the horse riding community and she is hoping to change the status quo for riders by bringing her knowledge of rehab and strength training to the equestrian world.I had a lot of fun talking to Katie on this episode and I hope you enjoy the chat.We talked:-Equestrian-Why Riders and everyone should train-Combatting bullshit and

63:18

Training with Tendinopathy with Alex Nelson

The Strong and Kind Podcast ·

2025/04/17

If you've ever struggled with nagging tendon pain this episode is for you.This is episode is with Alex Nelson who is a Doctor of Physical Therapy who runs Training with Tendinopathy.We talked:-Treatment of Tendon issues-Our own frustrations and treating ourselves-Becoming Parents-Good trainingFollow Alex:Instagram: https://www.instagram.com/training_with_tendinopathy/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube:

58:07

Movement Changes Everything with Dalton Laino

The Strong and Kind Podcast ·

2025/04/10

On this episode of The Strong and Kind Podcast I chat with Dalton Laino about the power of movement and the impact good coaching can have on people.This was a great conversation that I think students and practitioners will find meaningful.We talked:-Academia-Business-Healthcare NarrativesFollow Dalton:Instagram: https://www.instagram.com/dlaino.93/Instagram: https://www.instagram.com/ptcoffeecast/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube:

69:51

Changing the Chiropractic Status Quo with David Newton

The Strong and Kind Podcast ·

2025/04/07

David Newton is working on changing the game in Chiropractic care.On this episode of The Strong and Kind Podcast we discuss the future of rehabilitation, pain, and performance coaching.This was a great conversation and I hope you enjoy it as much as I did.We talked about:- Playing Video Games and Being Nerds- The History of Chiropractic and Bringing the Standard of Care into the 21st Century-Shitty Narratives in Healthcare and Training

71:29

Shifting Priorities in Training and Life with Claire Zai

The Strong and Kind Podcast ·

2025/04/01

Welcome to this episode of The Strong and Kind Podcast. This episode with Claire Zai. Claire is a coach, a scientist, a lifter, and a medical student. We talked about a lot of great topics including: -Training -Medical School -Coaching -Health I really appreciated this conversation and I hope you find it valuable. Follow Claire: Instagram: https://www.instagram.com/claire_barbellmedicine/ Follow Dave: Instagram: https://www.instagram.com/dr.dave.strengthandkindness/ YouTube:

81:39

Combatting Fragile Narratives with Kevin Haines

The Strong and Kind Podcast ·

2025/03/12

On this episode of The Strong and Kind Podcast I sat down with Kevin Haines.Kevin is a rehab practitioner and coach who loves to combat silly BS online and to teach people to keep moving despite pain.Kevin and I discussed:-Combatting Harmful Narratives-Good Training-LearningFollow Kevin:Instagram: https://www.instagram.com/kh.movement/YouTube: https://www.youtube.com/@kh.movementFollow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube:

65:13

Training is Healthcare with Katie Dabrowski

The Strong and Kind Podcast ·

2025/03/10

Welcome to this episode of The Strong and Kind Podcast.This episode is with Dr. Katie Dabrowski, DPT.Katie is the co-founder of Old Bull Athletics in Miami, Florida. She is a proponent of quality training as part of the healthcare process.I really enjoyed this conversation with Katie and I hope you find it valuable.We talked:Starting in business as a new graduate Physical TherapistTraining = healthcareKatie's athletic journey and future goalsFollow Katie:Instagram:

44:55

Range of Strength with Lucas Hardie

The Strong and Kind Podcast ·

2025/02/27

Welcome to this episode of The Strong and Kind Podcast.This episode is with Lucas Hardie. Lucas is a strength coach who has developed a deep understanding of flexibility training as part of a good training program.I really enjoyed this conversation with Lucas.We talked:How flexibility training became watered downThe benefits of flexibility for strength and performanceSome practical ways to apply stretching and flexibility into a good programFollow Lucas:Instagram:

58:28

Evolving Healthcare with Frank Benedetto

The Strong and Kind Podcast ·

2025/02/24

On this episode of The Strong and Kind Podcast I sat down with Dr. Frank Benedetto.Frank is a Doctor of Physical Therapy and Entrepreneur who is on a mission to evolve healthcare and changed the systems that currently hold patients and practitioners back.We talked:LeadershipEntrepreneurism and InnovationOvercoming Challenges Follow Frank:Website: https://wearehoneybadgers.com/Instagram: https://www.instagram.com/frank_benedetto/Follow Dave:Instagram:

53:04

Sustainable Excellence with Brad Stulberg

The Strong and Kind Podcast ·

2025/02/21

This episode of The Strong and Kind Podcast is with Brad Stulberg.Brad is the author of The Practice of Groundedness and Master of Change. They are great reads.This was the conversation oriented around personal growth, human thriving, and personal fulfilment.I loved this chat and I hope you do too.Follow Brad:Instagram: https://www.instagram.com/bradstulberg/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

63:49

Training and Rehab for Gymnasts with Matt Power

The Strong and Kind Podcast ·

2025/02/14

On this episode of The Strong and Kind Podcast I sit down with Matt Power. Matt is a gymnast and a Doctor of Physical Therapy. He has great insights on youth training, gymnastics related injuries, and what often goes overlooked for youth gymnasts.This was a great chat! Follow Matt:Instagram: https://www.instagram.com/matthewpowerpt/Follow Dave:YouTube: https://www.youtube.com/@dave.strengthandkindnessInstagram: https://www.instagram.com/dr.dave.strengthandkindness/

51:56

Talking Tendons with Jake Tuura

The Strong and Kind Podcast ·

2025/02/11

On this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons. Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places. We talked: Tendon health Interesting things Jake has learned Jake's journey with his own rehab I loved this chat and I really appreciate Jake's takes. I hope you enjoy this episode. Follow Jake: Instagram: https://www.instagram.com/jaketuura/Website: https://jackedathlete.com/ Follow Dave:

51:56

Talking Tendons with Jake Tuura

The Strong and Kind Podcast ·

2025/02/11

On this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons.Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places.We talked:Tendon health Interesting things Jake has learnedJake's journey with his own rehabI loved this chat and I really appreciate Jake's takes. I hope you enjoy this episode.Follow Jake:Instagram: https://www.instagram.com/jaketuura/Website: https://jackedathlete.com/Follow Dave:Instagram:

54:15

The Art and Science of Running with Laura Norris

The Strong and Kind Podcast ·

2025/02/03

On this episode of The Strong and Kind Podcast I chatted with Laura Norris on all things evidence based running.We covered Laura's running journey and why she loves to run so much Even when she hates it.Laura has a ton of knowledge on run training and we went deep on topics including:-Recovery-Tempo and Interval Work-Overreaching in TrainingLaura and I also talked about some practical ways to build strength training into running programs.Thanks for being here.Checkout Laura:Instagram:

69:34

Well Rounded Training With Anna Wishnowsky

The Strong and Kind Podcast ·

2025/01/30

Welcome to this episode of The Strong and Kind Podcast.This episode is with Anna Wishnowsky. Anna is a strength, fitness, and nutrition coach with a ton of knowledge.She has developed a unique perspective on fitness over the past 10 years, and she is working on promoting a well rounded training philosophy that will help her and others keep playing forever.This was a great conversation, and I hope you enjoy it.We chatted:BusinessCoachingTrainingFollow Anna:Instagram:

58:46

Pragmatic Principles of Strength and Conditioning...

The Strong and Kind Podcast ·

2025/01/27

On this episode of The Strong and Kind Podcast I chat with Joe Pedulla.Joe is a strength and conditioning coach at the University of Oklahoma and an incredibly thoughtful human.Joe shares his story, managing his Type 1 diabetes, and how he has developed his love of training.This was a great chat, and I hope you enjoy it!We chatted:Pragmatic Principles in Training"Power Training"Good Coaching Check out Joe:Instagram: https://www.instagram.com/pedullaperformance/His Pragmatic Principles Course:

62:08

Coming Back Strong After Stroke with Sam Amadeo

The Strong and Kind Podcast ·

2025/01/23

Welcome back to The Strong and Kind Podcast! This episode is with Dr. Samantha Amadeo, DPT. Samantha is a Neurological Clinical Specialist who helps people who suffer strokes and other neurologic conditions. She is building a business to bridge the gap from rehab to independence that has developed in healthcare.This was a great conversation, and I am grateful Sam is working to change the lives of those with stroke and healthcare as whole.We chatted:-Stroke Care and Recovery-The Challenges Patients

57:00

Building A Champion Mindset with Matthew Jones

The Strong and Kind Podcast ·

2025/01/21

On this episode of The Strong and Kind Podcast I sat down with Matthew Jones.Matthew is a world champion powerlifter, a national champion Olympic lifter, and a coach.It was a great conversation and I had a lot of fun chatting with Matthew. We talked:Overcoming InjuriesGood TrainingBuilding ConfidenceConnect with Matthew:Instagram: https://www.instagram.com/championmatthewjones/Website: https://matthewjonesperformance.com/Connect with Dave:Instagram:

53:53

Training is Fun with Coach Ryan Patterson

The Strong and Kind Podcast ·

2025/01/17

On this episode of The Strong and Kind Podcast I chatted with Coach Ryan Patterson. Ryan, is a strength coach, a content creator, and a teacher. He is a wealth of training knowledge and a really cool human being. I thoroughly enjoyed this conversation with him, and I hope you find it meaningful as well. We talked: Training Learning Life Check out Ryan: YouTube: https://www.youtube.com/@UCmPEbWUi5zvqTATd6tYjm1w Instagram: https://www.instagram.com/coach_ryanpatterson/ Check out Dave: YouTube:

69:46

Letting The Process Lead to The Results with Jim Wendler

The Strong and Kind Podcast ·

2025/01/14

This week I sat down with Jim Wendler to talk about strength and conditioning, and life. Jim is the Author of "5/3/1 : The Simplest and Most Effective Training System for Raw Strength". It was a great chat, and I hope you enjoy it. We talked: High School Football Strength and Conditioning Making Good Decisions in Football and Life Shiny Object Syndrome in Training Follow Jim: Instagram: https://www.instagram.com/jimwendler/ YouTube: https://www.youtube.com/@JimWendler Website: jimwendler.com Follow

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