HUM Zinger

In this episode, Sue interviews Mike about his Addiction that manifested at a very young age and his recovery journey which started in January 2008. Mike shares openly and honestly about his struggles, how he hit rock bottom many times and what made him surrender and get into recovery.  Mike’s lived experience and personal journey in recovery has inspired many people and demonstrates resilience, hope, compassion, self -awareness and much more.  HUM is truly grateful to have Mike as part of our

In this episode, Sue and Mike are joined by Dr Raju Hajela, a chronic pain, mental health and addiction specialist in Calgary, Alberta.  Dr Hajela has been a physician in Canada since 1982 and currently works full time in a clinical capacity. Dr Hajela shares some of his background and interests, provides more details about pain that we can experience holistically. He provides some examples of emotional pain and how it is central in all pain including chronic pain. Dr Hajela discusses treatment

In this episode, Sue and Mike are joined by Deana Lee, a certified yoga teacher in Calgary who has been leading yoga classes to students of all ages since 2010. Deana shares about how yoga has been a profound tool that has enabled her to deepen her level of connection to herself, her body, her breath, and connection to others. Her hope is that her teaching guides others to find that same connection that has helped her so much. Deana is certified in Critical alignment yoga therapy (CAT) after

In this episode, Sue and Mike are joined by Dr Julia Gill, a board-certified Naturopathic Doctor in Calgary, Alberta.  Dr Gill believes that good health is the cornerstone of ultimate happiness and fulfillment in life and her practice focuses on nutrition, hormone balance and digestive health. She also has a special interest in the organ detox/cleansing and natural weight loss as well as treating pain, injuries and promoting relaxation and overall wellness.  Growing up in the rural parts of

In this episode, Sue and Mike are joined by Registered psychologist Kaylie Rodriguez who provides insight about when and why boundaries are needed in our lives. Kaylie has been in the psychology field for the past 14 years and a HUM team member since 2013. She is highly skilled at helping people become unstuck as they become more aware of what they need to do to have a happier and healthier life. Are you feeling tired or overwhelmed? Maybe it’s time to revisit some of your boundaries so you