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PODCAST

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Kristin Dovbniak

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your

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All Episodes

18:35

It's not just the butter: why does restaurant food...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2025/09/01

As someone who has worked in the culinary industry for over a decade, I get asked often- why is restaurant food SO GOOD (to be clear, we're referring to high quality restaurants, not fast food)? In this episode, I'm opening the kitchen door and sharing some of the reasons restaurant food is just better than your home cooking (and how YOU can use these tips!) Need more inspiration in the kitchen this fall? JOIN THE FREE 2025 HEALTHY MAMA COOKING CHALLENGE! ASK THE CHEF: Give me a call at (727)

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25:50

Revive your meal plan with my two magical meal...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2025/08/25

Did you fall out of your meal planning routine this summer and are having a hard time getting back into it for the back to school season? I've got you- my magical meal planning lists will help you to simplify your meal planning, taking the pressure off of meal planning and ease the stress of weeknight cooking so you can spend more time with the people that matter. Download my family favorites + recipes to try templates Make meal planning EASY with Healthy Mama Meals (and get 4 months FREE

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37:33

Why cooking takes you so darn long (and how to make...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2025/08/18

In today’s episode, we’re tackling the BIGGEST complaint I get from busy moms- cooking just takes too long. So let’s talk about it! Why does cooking take you so darn long? ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠The Healthy Mama Cooking Club⁠ ⁠Healthy Mama Meals ⁠ ⁠Healthy Mama Kris on Instagram⁠ ⁠The Healthy Mama Kitchen Pod on Instagram⁠ . Learn more about your ad choices. Visit

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1:12

PREVIEW: Our 5-step routine for easier back to school...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2025/08/12

Listen to the full episode and support the pod at: patreon.com/healthymamakris Connect with me: ⁠The Healthy Mama Cooking Club⁠ ⁠Healthy Mama Meals ⁠ ⁠Healthy Mama Kris on Instagram⁠ ⁠The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices

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18:23

Welcome to the NEW Healthy Mama Kitchen Podcast:...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2025/08/11

The Healthy Mama Kitchen Podcast is BACK and I'm SO excited to be in your airpods again! In this episode, I'm sharing where I've been over the past year-and what to expect from the podcast, this season! We've got a lot to catch up on, so grab your apron and let's get cooking! ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: The Healthy Mama Cooking Club Healthy Mama Meals Healthy Mama Kris on Instagram The

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2:25

The NEW Healthy Mama Kitchen Podcast: Coming August 11th

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2025/07/14

That's right- the NEW Healthy Mama Kitchen Podcast is coming back on August 11 on Apple Podcasts and Spotify. Be sure to hit 'follow' so you never miss an episode! Grab your favorite apron... and let's get cooking! Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:42

Make meal planning easy with the Healthy Mama Cooking...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/09/02

Join the FREE 21-day Healthy Mama Cooking Challenge starting on September 15-- Just a quick thank you and a little more info on how you can stay connected with me in the Healthy Mama Cooking Club & Healthy Mama Meals app! Join me in the Healthy Mama Cooking Club on Patreon for over 250 recipes, over 100 weekly dinner plans with shopping lists + prep plans, bi-weekly podcasts, cooking tips and so much more. Try it out for a week free! Just want the recipes and meal plans? Join me in the Healthy

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20:33

[BEST-OF]: Our Stress-free Breakfast System

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/08/26

Grab my FREE Kids Lunch Guide--- The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every

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29:14

[BEST-OF]: How to shift your meal routines for back...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/08/19

Grab my FREE Kids Lunch GuideJoin my FREE Back to School Meal Prep Class on August 25 --- The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club

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32:37

[BEST-OF]: Our Simple School Lunch System

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/08/12

Grab my FREE Kids Lunch Guide Join my FREE Back to School Meal Prep Class on August 25 --- The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club

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53:18

[BEST OF]: Go-to meal starters for easier meals

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/08/05

The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our

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28:57

[BEST-OF]: How to create a balanced bowl meal

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/07/29

The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our

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31:44

[BEST-OF] The Five Meal Prep Essentials

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/07/22

The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our

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18:50

[BEST-OF]: How to meal prep in 1 hour a week

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/07/15

The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our

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36:47

[BEST-OF] Simplify Meal Planning with anchor meals

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/07/08

The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our

en-us

39:34

[BEST-OF] Top Chef Tips for Easier & Faster Cooking

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/07/01

The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our

en-us

43:17

Ask Me Anything: beach snacks, grocery budget,...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/06/24

The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A!I'm answering your questions: What is your monthly grocery budget right now? Everything is so expensive! What’s a food/meal/snack you love or have regularly that we’d be surprised about? What do you love the most and the least about living in FL after your move? Beach snacks- what to bring that’s satiating and tastes good/ideas for summer lunches on

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34:10

The Kitchen is Closing...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/06/21

After five incredible years and six seasons- four of the Healthy Balanced Mama Podcast and two of the Healthy Mama Kitchen Podcast, the kitchen is closing. I’m ready to announce the end of the Healthy Mama Kitchen Podcast… at least for the foreseeable future. If you’re curious about my decision and what’s in store for the future of Healthy Mama Kris + the Healthy Mama Kitchen podcast, keep listening! If not, THANK YOU for being here, whether this is your first episode or your 424 (that’s how many

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40:47

How to simplify summer meals (& easy summer meal ideas)

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/06/17

The summer can feel like a whole new ballgame when it comes to meals. The kids are home- all the time- and sometimes in the summer it can feel like we’re a short order cook or that our kids are constantly eating and that can be exhausting! Not to mention pile on the heat and all the summer activities and summer meal times can feel overwhelming. I want to help you take some of that stress off! In today’s episode, I’m sharing tips for shifting meal routines for summer and some of our favorite easy

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31:04

Cook This: June

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2024/06/10

The warm weather is here and I am so excited for all the summer flavors to start to appear at the market. In this episode, I'm sharing some of our family's favorites to cook in the month of June (and into the summer!). -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls

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