PODCAST

Bodies by Brent

Brent Hruska

Welcome to Bodies by Brent. The podcast that helps you get the body and health you desire.

health & fitness fitness

All Episodes

39:21

#48: Boosting Your Testosterone for Optimal Health...

Bodies by Brent ·

2022/10/26

#48: Boosting Your Testosterone for Optimal Health and an Active Lifestyle with Mark IronHow can men supercharge their testosterone to live a more active, healthier lifestyle? It’s a question many are asking as we now know how badly testosterone imbalances can affect men’s health. Low T can lead to anxiety depression, low energy, mental fog, even increased heart attack risk and testicle shrinkage. In this episode, we learn from guest Mark Iron how to combat all of that and get to a healthy T level

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57:16

#47 Powerful Fitness Training and Life-Changing...

Bodies by Brent ·

2022/10/24

#47 Powerful Fitness Training and Life-Changing Regimens with Sandy BrockmanTrends in fitness come and go, so it’s extremely important to learn from experts who have a wealth of experience in working out and getting healthy. That’s exactly what we’re doing in this episode with guest, personal trainer Sandy Brockman.Sandy is one of Austin, TX’s most established personal trainers. She’s focused on helping people change their lives by building healthy habits andpowerful fitness routines. Sandy has

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52:21

#46 Weight Lifting Advice and Entrepreneurial...

Bodies by Brent ·

2022/10/19

#46 Weight Lifting Advice and Entrepreneurial Inspiration with Sam &Taylor of the F Word PodcastThis is a truly inspirational episode. Sam Taylor and Taylor Olsen of the F Word Podcast join Brent to dive deep into their fitness and entrepreneurial journey.Sam and Taylor are known for their candid, no BS advice on fitness, weight lifting, and goal-setting on their hit podcast. In this episode, they tell their stories about how they got into fitness and weight lifting, and they offer a ton of

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57:56

#45 Cheating, Red Flags, & Tough Love with Dating...

Bodies by Brent ·

2022/10/17

Ready to level up your dating game? Or maybe you’re looking to build a deep, long-lasting relationship with someone special. Either way, here’s the first thing you must do to get what you want: Take a deep look in the mirror and be radically honest with yourself. That’s the philosophy that guides our guest this week, certified dating and sex coach Eden Lee Mitelman.On this episode of Bodies by Brent, Eden dives into the complex arena of modern dating and relationship building, offering radically

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1:07:41

Brent & Wally Do Ayahuasca - Part 2 | BBB Podcast # 45

Bodies by Brent ·

2022/09/07

This episode of the Bodies by Brent Podcast is part 2 of our conversation with Wally. We continue to talk about our experiences with Mother Ayahuasca and the “Bootcamp” like effect the retreat felt at the time.Wally is an addiction counselor and teaches us how to recognize these toxic patterns in our own lives. From what these negative habits could be in our life, to what might trigger our addiction coping mechanism. Why haven’t we connected? Please ensure you are subscribed to the podcast and never

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54:01

Allowing Intimacy In Your Life With Kat Smailis |...

Bodies by Brent ·

2022/08/31

In this episode of the Bodies by Brent Podcast we dive into the world of intimacy therapy with Kat. She has worked around the country as an occupational therapist in hospitals and before transitioning into her role as an intimacy therapist. With her work in hospitals she noticed that before a major health accident, the patient would always explain how they’re stressed, unhappy, or lonely. Her work with intimacy can help heal these deep-rooted issues.She shares with us proven ways to be more intimate

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1:07:15

Brent & Wally Do Ayahuasca | BBB #43

Bodies by Brent ·

2022/08/24

Wally & I recap our adventures in Mexico Hosted on Acast. See acast.com/privacy for more information.

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1:26:03

Portable Vibrators, The Big Cosmic Joke, and...

Bodies by Brent ·

2022/08/10

That Sex Chick, Alexa returns to the Bodies by Brent Podcast after her recent trip to Peru, hiking the Inca trail, visiting Machu Pichu, and taking San Pedro in a plant ceremony.The last time she was on the podcast, she set the intention of “wanting to go viral on TikTok” and one of our previous clips did go viral, just not on her TikTok. This made her realize how important being direct with our manifestations is.Alexa made time for us before her women's group, which is much more than just a group

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41:13

A Practical Guide to Dealing with Dementia With Mary...

Bodies by Brent ·

2022/08/03

This episode of the Bodies by Brent Podcast will give you a whole new perspective and understanding of the world of a dementia patient. With her decade of experience working as an occupational therapist, Mary has learned how to deal with multiple types of the disease.Let’s connect! You can reach me @ 1(512) 488-4223! Please, subscribe to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcast.It’s not easy being an occupational therapist dealing with

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58:50

How to Move Past Unconscious Trauma With Will Rezin |...

Bodies by Brent ·

2022/07/20

This episode of the Bodies by Brent Podcast will have you asking yourself uncomfortable questions around the trauma you might be holding on to. Our guest Will Rezin has learned under the Shipibo people of the Amazon and is on the front lines in our species' battle against trauma. Psychedelics were Will’s foray into feeling all the things that were happening inside himself. Little by little, he followed his curiosity about esoteric mystic traditions, religion, culture, psychology, and physiology

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1:14:04

How to “Go One More” with Nick Bare | BBB Podcast #39

Bodies by Brent ·

2022/07/18

This episode of the Bodies by Brent Podcast will leave you setting goals larger than you believe possible. Our guest this week is an Ironman, US Infantry Veteran, Author of ‘25 Hours a Day’, and founder and CEO of Bare Performance Nutrition. He shares his story of how his eating disorder in high school led him to run a supplement business out of his college dorm room. He then turned his US Army loan into a business loan to launch his eventual 8-figure supplement business.Nick breaks down his path of

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57:34

Visualizing Our Aligned Future with Rashanna Moss |...

Bodies by Brent ·

2022/06/29

This episode of the Bodies by Brent Podcast will leave you envisioning a brighter, more aligned future for yourself. Rashanna Moss is a Sports Psychologist/Mental Performance coach and she joins us on the podcast to share the benefits of what she has learned through her practice that she knew was her path since she was a 6th-grade tennis star.She brakes down her 5 tools to help us understand ourselves. Including an extra point on the #1 thing holding you back from being aligned with your truest

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46:12

Getting the Inside Scoop of Skinny Confidential | BBB...

Bodies by Brent ·

2022/06/22

This episode of the Bodies by Brent Podcast will have you reimagining the benefits of strength training and what it can do at different stages of your life. We are joined this week by Lauryn, an entrepreneur, and creator of Skinny Confidential. She is a mother and is expecting another child soon. She shares all the benefits she has felt from strength training during her current pregnancy. Lauryn shares her belief that strength training can benefit everyone and that if you’re looking to “bio-hack”

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59:43

A Round Table Q&A With Health and Fitness Experts...

Bodies by Brent ·

2022/06/17

We are joined once again by two leading health and fitness trainers in the Austin area, Tessa and Erica. This week they come on to the show and help me answer some of the most asked questions we receive as personal trainers. We dive into how you can incorporate this information into your own gym routine.We talk about how the health market is a billion-dollar business and how you actually don’t need supplements for optimal health. We touch on things like just because it fits your “macros” doesn’t

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1:00:16

How to Create Duality for Balance in Your Life with...

Bodies by Brent ·

2022/06/08

Warning: This episode dives into heavy real-life trauma and may be disturbing to some listeners.This episode of the Bodies by Brent Podcast will have you questioning how to heal your unconscious traumas of the past.Olivia is a culinary trained, wellness entrepreneur, trauma-informed coach, healer, speaker, and boxing coach. She never realized that as a boxing coach at her ‘Box and Flow’ studio in NY she was sharing the exact advice she needed to hear.Liv shares her story of “answering the call” of

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1:26:45

How Does She Look Like That with Elizabeth Swail |...

Bodies by Brent ·

2022/06/01

This episode of Bodies by Brent will have you radically re-evaluating how you treat your body.Our guest this week is Elizabeth Swail. She is co-owner at Alive and Well Austin which offers the Austin area a one-stop-shop of specialists who work to treat both the mind and body with long-term solutions to address every individual's unique wellness needs. She joins the podcast to share her journey of self-acceptance Leading her to live her truth of abundance and wellness. This podcast is sponsored by

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1:01:38

How to Let Go and Unleash Your Inner Artist to Create...

Bodies by Brent ·

2022/05/25

This week week is Garrain Jones. Founder of MpoweredBrotherhood and Author of the book ‘Change Your Mindset, Change Your Life: Lessons of Love Leadership and Transformation’. He credits his book about love, leadership, and transformation to a chance encounter with a homeless man while he was at his lowest point. From manifesting a role as Beyonce’s boyfriend in a music video for Destiney’s Child without even showing up to the audition to living in his car for 2.5 years. He takes us through the

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1:05:00

The Unfiltered Journey of Pregnancy with Yovana...

Bodies by Brent ·

2022/05/11

This episode of Bodies By Brent dives into one of the biggest body transformations a woman can experience: pregnancy and birth. Special guest and fitness influencer Yovana Mendoza returns to the podcast to share her story of conception, pregnancy, and her heroic 30+ hour birth. Yovana begins by telling Brent about working with a naturopath to help her to conceive, which involved blood tests, diet changes, and supplements. She then walks Brent through her experience of pregnancy, sharing her

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47:16

The Big Silence with Karena Dawn | BBB Podcast #31

Bodies by Brent ·

2022/05/04

Karena Dawn, co-founder of Tone It Up, is a wellness entrepreneur, NY Times best selling author, NAMI board advisor and a passionate mental health advocate. Growing up with a mother who was diagnosed as paranoid schizophrenic, her childhood was filled with traumatic experiences that resulted in repressed emotions, guilt, shame and a suicide attempt. She knows from experience that suffering in silence only reinforces the stigma surrounding mental health issues and creates barriers which prevent

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1:20:39

How Women Can Have It All with Elizabeth Swail | BBB...

Bodies by Brent ·

2022/04/27

Elizabeth Swail is the special guest on this week’s episode of Bodies By Brent. She’s an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where her and her husband Michael run their Holistic Wellness Center Alive and Well. Liz had a complicated journey into the health and wellness space, as growing up she experienced a turbulent home life, disordered eating, suicidal thoughts, and poverty. She and Brent discuss her childhood and compare the “then” and “now” of her life,

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Bodies by Brent

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